Module 2: Sugar Addiction by Mona B
LIFTED Podcast
In this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing!
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Physical Health & Sleep (Mona B)
LIFTED Podcast
In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health.
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What is holisitic health? (Mona B)
LIFTED Podcast
In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.
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5 tips to encourage Rest & Digest (Mona B)
LIFTED Podcast
In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times!
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Immune System Health & Supplements (Mona B)
LIFTED Podcast
In this episode I talk about how to build a better immune system to enhance overall performance and supplements.
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Are you Stressing or Digesting? (Mona B)
LIFTED Podcast
In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of!
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Body Transformations (feat. Matteo Mascetti)
LIFTED Podcast
In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London Matteo has over a decade of experience in competing in the world of Fitness.
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The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)
LIFTED Podcast
Our guests for this episode are Founder of the ANYMAN movement Michael Leonard and Men's retreat leader Walid Faza.
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Ep. 22 Navigating a successful Fitness Journey (feat. Rania Boucher)
LIFTED Podcast
Rania Boucher is the guest of this episode and a global fitness figure and Managing Director of MEFITPRO in Dubai.
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Ep.21 How to stay on track with your goals in times of uncertainty feat. Meech Aspden
LIFTED Podcast
In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty.
info_outlineIn this episode your host MonaB takes our guest the "Portuguese Dexter Jackson" Antonio Texeira Professional Bodybuilder from Lisbon Portugal takes us through what it takes to build muscle, what methods of training are most effective for someone with goals of building muscle.
We also take a deep dive into the importance of nutrition and how essential that is to someone that builds muscle.
Tony, also clarifies how essential carbohydrates are for people that want to make muscular gains and how important they are as a fundamental building block to muscle building.
Tony offers tips on training and how to split a training week for someone with the goal of building muscle.
You can find Tony on this link in instagram