Module 2: Sugar Addiction by Mona B
LIFTED Podcast
In this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing!
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Physical Health & Sleep (Mona B)
LIFTED Podcast
In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health.
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What is holisitic health? (Mona B)
LIFTED Podcast
In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.
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5 tips to encourage Rest & Digest (Mona B)
LIFTED Podcast
In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times!
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Immune System Health & Supplements (Mona B)
LIFTED Podcast
In this episode I talk about how to build a better immune system to enhance overall performance and supplements.
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Are you Stressing or Digesting? (Mona B)
LIFTED Podcast
In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of!
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Body Transformations (feat. Matteo Mascetti)
LIFTED Podcast
In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London Matteo has over a decade of experience in competing in the world of Fitness.
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The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)
LIFTED Podcast
Our guests for this episode are Founder of the ANYMAN movement Michael Leonard and Men's retreat leader Walid Faza.
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Ep. 22 Navigating a successful Fitness Journey (feat. Rania Boucher)
LIFTED Podcast
Rania Boucher is the guest of this episode and a global fitness figure and Managing Director of MEFITPRO in Dubai.
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Ep.21 How to stay on track with your goals in times of uncertainty feat. Meech Aspden
LIFTED Podcast
In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty.
info_outlineOur guest for this episode is Justin Russ Strength & Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX International and Trigger Point Therapy.
In this episode we discuss areas of Human Performance Optimisation through Strength & Conditioning and what training philosophies apply to both Pro Tennis athletes as well as general population clients. Fitness Instructors, Personal trainers and Fitness Enthusiasts can benefit from the breadth and wealth of knowledge that Justin brings in this hour.
He also outlines and explains in details his programming methods and offers listeners an opportunity to make use of the template breakdown he describes of how he takes his athletes through a single training session.
You can connect with Justin con instagram via this link