Tom Hamilton: Session Management, Programming Lessons & Testing Gen Pop Clients
Release Date: 10/12/2020
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Michelle Carroll is a body image coach who believes there is more to life than burpees and broccoli. Her dream is for fitness to become more inclusive and push beyond the physical which is what drives her to do the work she does, supporting personal trainers in rebuilding their relationship with food and their body so they can help their clients to do the same. Michelle is currently researching the field of body image and personal training for her PhD, has an online coaching business, her own podcast, and delivers training to fitness professionals, educating on how we can look beyond body...
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Most personal trainers want to have a steady income. They also want to make a meaningful impact on their client’s lives. Focusing on one specific population of potential clients might help you do both. Can you guess who it is? It’s our mums and dads. Our grandparents and maybe even our great-grandparents! The elderly are hugely underserved by the fitness industry. So, you’re not going to have much competition. More importantly, it’s incredibly rewarding to spend your time helping people maintain their ability to walk, see their friends and, ultimately, their...
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- [09.27] - Why some clients stick around when you're a new coach who is learning and trialling things out.
- [11.31] - How he's improved his self-awareness.
- [19.26] - Does he do anything before going into his first session of the day to mentally prepare for it?
- [23.35] - What starts to happen as members walk in? What does he do to get the gym ready before people start coming in?
- [25.00] - Why it's important to give negative feedback to a member 1-1 rather than shout it out as a group.
- [26.30] - Why W10 has a mantra of "we never see the same person twice"
- [30.45] - Why it's important to have continuity of coaching between coaches.
- [35.08] - Do they tell members what the session is going to entail during the warm-up?
- [36.05] - Why they don't log every weight and rep lifted by their clients.
- [41.52] - What their client testing every 12 weeks looks like?
- [46.48] - How and when they do the testing?
- [50.10] - Why it's smart to consider using fewer cues.
- [52.53] - How W10 gathers feedback on their coaching and session quality.
- [54.55] - How they create variation within a block using a squat.
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