Transformational Healing™ session: Finding Peace about What's Bugging You
Cosmic Leadership
Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this neuroscience-backed process. As always, I recommend using the 10-15 minute process today and for the next few days afterwards because our brains LOVE repetition. Tune in to today’s episode to...
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What is Biotoxin Illness with Katie Driessens-Part 2
Cosmic Leadership
Today, we have the 2nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn about other parts of this important issue. In today’s episode, we discuss: -the absolute, most low-cost blood tests for your hormones if you suspect you might have been exposed to mold or another...
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What is Biotoxin Illness with Katie Driessens-Part 1
Cosmic Leadership
What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Shoemaker proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. In...
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Transformational Healing™ session: Handling Disappointment
Cosmic Leadership
Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today’s solo episode, we will work through this together, using Transformational Healing™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing™ creates changes to the neural networks in your brain, allowing you to create new memories and put distance between you and the older ones; -how incorporating Porges’ polyvagal toning, hand...
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Diagnosis with Iridology and Sclerology with Nichole Hosein
Cosmic Leadership
I am SO excited for today’s episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies. My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about: -what is iridology and sclerology and how can they help us; -her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things; -the advantages of these tools when working in telehealth AND working with kids; -because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole...
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Q & A: I Need Some Space!
Cosmic Leadership
Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below); -a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction; -ideas about how to approach delicate...
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Resolving Trauma in the Body with Chelsey Power
Cosmic Leadership
In today’s episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges. Listen in to learn more about: -what somatic kinesiology is and how it works with your nervous system; -the messages...
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Transformational Healing™ Session: Breaking a Bad Habit
Cosmic Leadership
In today’s solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches; -reprogramming your brain to form a replacement habit and how this helps; -a grounding...
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The Lies We Have Been Told About Fertility
Cosmic Leadership
Our guest today was requested by all of you! Today, I sit down with Dr. Aumatma Simmons, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. Her expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. In our conversation, we cover: -the history of Drs. telling women that their fertility “drops off a cliff”...
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Who Are We Trying to Impress?
Cosmic Leadership
Today’s topic has come up in client sessions over the last few weeks, and I just have to wonder, who are we trying to impress? In this episode, you will hear: -where this “I have to impress” wound often begins in life; -my top tips for getting to the root of where your idea of success came from; -the societal expectations of success and how this has become unrealistic for most of us; -my advice on figuring out your purpose and how this can remind you that you don’t need to impress anyone; -my own, very personal story about who I am trying to impress right now, and how I discovered core...
info_outlineIn this week’s episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID.
You will hear:
-my favorite tips for getting through major transitions;
-what is really behind the anxiety in moving through transitions like a break up or job change;
-breathwork, meditation for transitions and more;
-why DID is so hard to define, and the controversy behind DID;
-why trauma complicates so many diagnoses.
SHOW NOTES
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