How To Differentiate Between Trauma and Your True Self
Cosmic Leadership
We all have a personality that is just ours, but how to tell the difference between this and our trauma triggers? How to not get lost in our trauma triggers and misinterpret them as our whole personality? My therapy clients ask me this question all the time, and the answer is more complex than you might imagine. Join me for this episode as we tap into our spirit guides and ask for how we can differentiate between our trauma triggers and our actual personalities. This episode will help you to figure out what things about yourself are a gift to help you pursue your life's purpose, and what are...
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Channeled message: Slowing Down
Cosmic Leadership
Do you twist yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a different perspective on perfectionism, why we do it and how we can get over it. I also share a special announcement: I am re-opening my mentorship program! I want to work with you to open up your spiritual gifts. Are you a channel? Are you a medium? What are those secret, special intuitive gifts that you know you have, but haven't been able to tap into yet? Listen for...
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Signs, Synchronicities and Messages
Cosmic Leadership
In our mental health journey, many of us find that we find our purpose in life through signs from the Universe. These can look like synchronicities, or even full-blown messages from our spirit guides. In this episode, I channel a message from our spirit guides about how to notice whether something is a sign or synchronicity, or whether it is just our internal chatter. How do you know if it is your intuition, a sign or just something compulsive? Tune in for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: Instagram: Book a session with Adalina:
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Transformational Healing™ session: Finding Peace about What's Bugging You
Cosmic Leadership
Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this neuroscience-backed process. As always, I recommend using the 10-15 minute process today and for the next few days afterwards because our brains LOVE repetition. Tune in to today’s episode to...
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What is Biotoxin Illness with Katie Driessens-Part 2
Cosmic Leadership
Today, we have the 2nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn about other parts of this important issue. In today’s episode, we discuss: -the absolute, most low-cost blood tests for your hormones if you suspect you might have been exposed to mold or another...
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What is Biotoxin Illness with Katie Driessens-Part 1
Cosmic Leadership
What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Shoemaker proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. In...
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Transformational Healing™ session: Handling Disappointment
Cosmic Leadership
Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today’s solo episode, we will work through this together, using Transformational Healing™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing™ creates changes to the neural networks in your brain, allowing you to create new memories and put distance between you and the older ones; -how incorporating Porges’ polyvagal toning, hand...
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Diagnosis with Iridology and Sclerology with Nichole Hosein
Cosmic Leadership
I am SO excited for today’s episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies. My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about: -what is iridology and sclerology and how can they help us; -her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things; -the advantages of these tools when working in telehealth AND working with kids; -because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole...
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Q & A: I Need Some Space!
Cosmic Leadership
Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below); -a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction; -ideas about how to approach delicate...
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Resolving Trauma in the Body with Chelsey Power
Cosmic Leadership
In today’s episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges. Listen in to learn more about: -what somatic kinesiology is and how it works with your nervous system; -the messages...
info_outlineIn an effort to keep it a little lighter this week, I sit down with Dr. Ray Doktor, a best-selling author, recognized by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. You may have seen him on the E Channel, HBO, and KCAL 9 Los Angeles. His insights have been featured in Psychology Today, Men’s Health, and the Los Angeles Times.
In today's episode, you will hear:
-the top 3 things that take place in a relationship to repair;
-the ins and outs of getting into a better relationship with yourself;
-how limiting beliefs can run the show of your life;
-replacing limiting beliefs with things that enhance your world;
-a real-life demo where Dr. Ray seeks out a resolve to one of MY biggest limiting beliefs;
-more about how he uses a variety of techniques with his coaching clients, and has poured this knowledge into his book;
-and so much more!
SHOW NOTES
Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
Adalina on YouTube: www.youtube.com/@adalinaeast
You can find out more about Dr. Ray here.