Burn Up to 900 Calories in 20 Minutes with VisionBody EMS Suit! Krisztina Schmidt
Lillian McDermott
Many of us want the benefits of exercise, more strength, energy, endurance, and confidence. But we struggle to find the time or consistency to make it happen. As our schedules become fuller, the idea of exercising smarter becomes even more appealing. Krisztina Schmidt, fitness expert and co-founder of VisionBody, joins me to discuss the VisionBody Electro Muscle Stimulation (EMS) Suit. It is a technology designed to stimulate 24 muscle groups during movement and intensify the workout experience in a fraction of the time. Krisztina will share how by combining efficiency with innovation, EMS...
info_outline
From Confusion to Clarity... Measuring the Mind from Home, John Silva, DC
Lillian McDermott
John Silva, DC, has gone beyond understanding the spine to helping us master our brain and mind. There are moments in life when our thoughts feel scattered, our focus fades, and we begin to question whether something deeper is going on. For many of us, that uncertainty can feel overwhelming. It’s like trying to solve a puzzle without all the pieces or the box cover. But what if clarity isn’t something we have to chase but something we can gently uncover? When we begin to understand the signals our brain is sending, we move from fear to awareness, from confusion to empowerment. What if the...
info_outline
Lillian McDermott, 15 Year AnniBirthary of The Classroom!
Lillian McDermott
There are moments in life when we say “YES” to something without fully knowing how far it will reach. Fifteen years ago, I said yes to doing a 1-hour weekly radio show. The theme I chose was all about “being a friend.” What I visualized at the time was being a friend to each other, while sharing the latest in pharmaceuticals and more. The first live show, coincidentally, was on my birthday. Being a friend and creating a space where learning, healing, and truth come together are still my main focus. I never imagined that “YES” would become The Classroom. Along the way, there have...
info_outline
Joel Fuhrman, MD, Understanding Imaging & Early Detection
Lillian McDermott
When it comes to our health, especially something as deeply personal as breast health, the decisions we make can feel heavy with uncertainty. We’re often told what to do, when to do it, and to trust the process. But what happens when questions arise? World renowned, New York Times bestselling author, Joel Fuhrman, MD, wants us to understand the tools available to us. Traditional methods have changed to new emerging technologies that allow us to move from fear-based decisions to informed, intentional choices. Early detection is not just about finding something sooner; it’s about...
info_outline
Lillian McDermott, From Wounds to Wisdom
Lillian McDermott
Many of us spend years trying to hide, avoid, or outrun the wounds life has left behind. Yet often, the very experiences that hurt us most are the ones that can teach us the deepest truths about ourselves, others, and what truly matters. When I choose reflection over resentment and healing over bitterness, those wounds can become teachers that lead to compassion, discernment, strength, and peace. I will share what becomes possible when we stop asking, “Why did this happen to me?” and begin asking, “What can this experience teach me?”
info_outline
Lee Cowden, MD, Reversing Neurodegenerative Diseases, Part 2
Lillian McDermott
Neurodegenerative conditions often develop over time. They are influenced by a combination of lifestyle, environmental, and biological factors. World-renowned integrative physician Lee Cowden, MD, guided us toward better health during the M3 Detox Experience, showing us the impact of mold, metals, and microbes toxicity on the body. Dr. Cowden is back to update us on how supporting the body holistically may help address underlying imbalances that affect brain health. By exploring approaches that focus on reducing inflammation, supporting detoxification pathways, and nourishing the nervous...
info_outline
Lillian McDermott, Comparing Ourselves to Others
Lillian McDermott
It’s so easy to look around and measure our lives against what we see in others, their success, their happiness, their progress. Then we quietly wonder why we’re not there yet. But comparisons often pull us away from our own story and into a narrative that was never meant for us. When we pause and turn inward, we begin to see that our path, with all its twists and turns, holds meaning that cannot be replicated or replaced. True peace comes not from keeping up, but from showing up as we are, fully and authentically. I will share what will shift in our lives if we stop comparing and start...
info_outline
Neal Barnard, MD, Healing Hormones Naturally
Lillian McDermott
Hormones influence nearly every aspect of how we feel, from energy levels and mood to metabolism and overall well-being. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, has spent decades studying how nutrition and lifestyle choices can support the body’s natural hormonal balance. It’s important to understand how food, stress, and daily habits interact with the endocrine system. When we do, we can begin to see that many hormone-related struggles may be more...
info_outline
Lillian McDermott, How to Create a Vision for Your Life
Lillian McDermott
There are seasons in life when we find ourselves moving through the days on autopilot, checking the boxes, meeting expectations, and yet feeling a quiet longing for something more. Not more things, but more meaning, more alignment, more action, more truth. Creating a vision for your life isn’t about control or perfection; it’s about pausing long enough to listen within and asking yourself, “How do I accomplish my more?” I will share how when we give ourselves permission to dream with intention, we will act with clarity. It is time to feel like we are consciously creating our life. What...
info_outline
Overcoming Emotional Trauma with NeuroFeedback, John Silva, DC
Lillian McDermott
Trauma can leave lasting imprints on the brain, influencing how we process stress, emotions, and even everyday experiences. John Silva, DC, has spent years helping people understand how neurofeedback can support the brain’s natural ability to regulate itself and heal from these patterns. When the brain is given real-time feedback about its activity, it can begin to shift away from survival responses and toward healthier, more balanced functioning. Dr. Silva will share how this non-invasive approach helps calm the nervous system, improve emotional resilience, and support those seeking to move...
info_outlineRespectful disagreement is becoming a lost art. Yet it may be one of the most powerful tools for healing our families, friendships, and communities. Recently, I was attacked on my personal Facebook page for my beliefs. I was insulted, accused, and shamed simply for having a different perspective. That experience became a profound eye-opener, highlighting how essential respect is when differences in opinion, affiliation, or belief arise. It was clear that some people default to name-calling and accusations rather than asking thoughtful questions or creating space for an open exchange of ideas. This leads us to some important questions. How can we speak truth without hostility? How can we listen without defensiveness? And how can we remain grounded in love even when opinions differ? I will share how learning to pause, reflect, and choosing connection over conflict can become a pathway to understanding, healing, and genuine connection.