Lesson 24 - Financial Infidelity
Financial Sobriety School with Linda Parmar
Release Date: 04/09/2024
Jenn
Financial Sobriety School with Linda Parmar
Summer is here and guest episodes are back! Our first guest to share their story is Jenn. Jenn is a client who I worked very closely with the last few years and I am so excited that she is our first guest as her story is SO POWERFUL. When I think of someone who has been extremely dedicated to her journey with money I think of Jenn immediately. She remained so committed and accountable to her journey with money and most of all when things felt hard she kept going. Giving voices to you and supporting you and your Financial Sobriety is an honour. If you would like to be on the...
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Lesson 27 - Sober Spending - Summer Edition
Financial Sobriety School with Linda Parmar
It’s time to practice some sober spending this summer. If you are anything like me the summer sun can bring out impulse to spend money. This summer let’s make it different and practice sober spending under the summer sun. Sober Spending is one of the 7 foundations of Financial Sobriety School and in this lesson we focus on how to practice it the summer. In this lesson Linda walks you through the steps to take to ensure that you are setting some financial intentions and following through and feeling proud of yourself when September hits. New summer school group...
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Lesson 26 - Save money, even when you have debt
Financial Sobriety School with Linda Parmar
Do you think it's possible to save money even when you have debt? When we are working on our Financial Sobriety it is important to start to change some behaviours. One of those behaviours can be saving money. This is often something people talk about is that they really wish they had savings. Starting the habit of saving, even when you have debt is REALLY important. If you start to save you won't be reaching for a credit card when an unexpected expense comes up. Intentionally saving is a habit that you won't be regretting! Learn the tips and tricks that will...
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Lesson 25 - Spending in Sobriety
Financial Sobriety School with Linda Parmar
Spending in sobriety. Getting sober from your drug of choice is a HUGE milestone in life. Sobriety is the biggest gift. Financial Sobriety is an even bigger gift. It is important to balance out our spending when we are working on our Financial Sobriety. This episode is probably not what you think. This episode talks about how important it is to spend our money in sobriety, with boundaries and a spending plan of course. If we restrict ourselves to feel like we can't spend anything it will lead to a shopping spree. Cue the shopaholic! Learn to enjoy your...
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Lesson 24 - Financial Infidelity
Financial Sobriety School with Linda Parmar
This lesson felt hard to record and it may feel very uncomfortable to listen to. It is also a lesson that is really important to understand. Financial Infidelity is the topic of this week's lesson. Overall financial infidelity is explained as when one partner in a relationship hides financial actions, assets, or debts from the other. It can also happen when you are hiding these from yourself. This topic is something that happens often but it is not something we typically talk about because it is uncomfortable and brings up a lot of different emotions. In this...
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Lesson 23 - What were you taught about money as a child?
Financial Sobriety School with Linda Parmar
It is extremely common not to be taught about money as a child. What were you taught about money as a child? What weren't you taught about money as a child? This is something I hear daily from people and it is often met with a lot of anger and resentment. Our society as a whole has not been taught a lot about money and in this lesson Linda breaks down how that now can affect you with your relationship with money and your overall financial sobriety. Sometimes making peace with our past of what we were and weren't taught about money can help support us to break free and start...
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Lesson 22- Sober Spending - Grocery Edition
Financial Sobriety School with Linda Parmar
The amount we are spending in grocery store and eating in general is at an all time high. Now is the time, more than ever, that we have to getting clear about our spending. In Lesson 3 we talked about Sober Spending, if you haven't listened to that lesson go back and listen if you feel called. Here is the lesson 3 that you can read: https://www.lindaparmar.com/blog/lesson3 In this lesson today Linda breaks down some tips and tricks to be able to focus on planning your spending when it comes to your meals. These come in the form of planning meals, both ordering out...
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Lesson 21 - Regulating your nervous system for your money
Financial Sobriety School with Linda Parmar
Have you ever thought about what is going on with your body, mind and spirit affects what is going with your spending and money overall? You have probably heard people talking about regulating your nervous system. In this episode Linda helps you understand why what is happening with you physically and mentally is important for your money and your decision making with money. Linda goes step by step on some tools that you can use to be more present, clear and aligned with the decisions with your money and in your overall life. If you woud like to see the Window of Regulation...
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Lesson 20 - Financial Sobriety Goals
Financial Sobriety School with Linda Parmar
It's that time of year - GOAL SEASON! 2024 is quickly approaching us 🎉 What do you want to accomplish with your Financial Sobriety in the new year? In this lesson we talk about getting clear and specific on what we want to do with our money. While new years resolutions can sometimes be a way people think about money, goals are way more specific and will help you succeed with what you wan to accomplish. Here are some of the questions that are in the lesson: What do you want to accomplish with your money in 2024? What is one specific step you can take to do this? What...
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Lesson 19 - Financial Sobriety Holiday Boundaries
Financial Sobriety School with Linda Parmar
How is the beginning of the holiday season going for you? How is the spending going? How are your energy levels? What do you need right now to have a successful holiday season? These are just a few of the questions that Linda asks in today's lessons to help you to define some holiday boundaries for you and your Financial Sobriety. Financial Sobriety isn't always about our money. Financial Sobriety is about taking care of yourself in many different ways so that you can take care of your money. If you are feeling exhausted often times you will pay no attention to your spending....
info_outlineThis lesson felt hard to record and it may feel very uncomfortable to listen to.
It is also a lesson that is really important to understand.
Financial Infidelity is the topic of this week's lesson.
Overall financial infidelity is explained as when one partner in a relationship hides financial actions, assets, or debts from the other. It can also happen when you are hiding these from yourself.
This topic is something that happens often but it is not something we typically talk about because it is uncomfortable and brings up a lot of different emotions.
In this episode Linda helps you understand what it is and most importantly what to do if it is something that you have experienced or are experiencing.
Be gentle with yourself as you listen to this week's lesson.