Libsyn Directory

219: The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Release Date: 06/17/2025

247: My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Listen, if you’re feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone. But here’s the truth: we don’t quit because we’re tired. We simplify, we reset, and we keep showing up because we know we’re worth it. In this episode, I’m sharing what I’m taking into 2026 for my skin, my confidence, and my community. Let this be your reminder: you can feel radiant without the chaos. And I’m going to show you how. XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO...

246: Lip Lines Aren’t Random: What’s Really Behind Them (and What Works)

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Lip lines aren’t random and they’re not just a sign of getting older. They’re your skin’s way of sending a message about how your body’s really doing beneath the surface. In today’s episode, we’re breaking down the real reasons those fine lines are showing up around your mouth even if you're doing ‘all the right things.’ I’ll share why I don’t recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems. If you’ve been staring at those little lines and wondering if you’re too late…...

245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

What if glowing skin started in your cells — not your skincare bottle? In this episode, we’re talking fasting, autophagy, and the science behind giving your body the ultimate reset. I’ll share how the can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it’s Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you,...

244: Your Best Holiday Skin: Glow Now, Renew into the New Year

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week’s episode, I’m sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I’m using to keep my skin calm, lifted, and luminous. You’ll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin’s new lip mask + exosome skincare deep dive 😴 The blue-light trick I learned from Dave Asprey that...

243: Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I’m looking at you. (She’s my 11-year-old niece, so this topic is personal.) The truth is: it’s happening, and it’s not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today’s guest chose the second path—and built what she couldn’t find. When her daughters started asking for skincare, she noticed a huge gap: plenty of “clean”...

242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

If you’ve been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I’m sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I’m adding to my own Christmas list. We’re talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep…...

241: The ONLY Skincare Products Worth Buying This Black Friday

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we’re shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what’s truly worth it. So today, I’m walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to...

240: The ONLY Beauty Devices Worth Buying This Black Friday

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Black Friday is coming… and the beauty tech deals are already popping. But here’s the truth: Most gadgets are a waste of money. So this week, I’m telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer’s remorse. Inside the episode, I break down: ✔ The full-body LED + sauna bundle everyone will be talking about ✔ The microcurrent device that actually lifts + tones ✔ The laser that rivals in-office treatments ✔ A genius hair-vitality device (yes, it really...

239: 14 Tiny Beauty Tips That Transform Your Skin

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Hey friends — it’s Lindsey, your Master Online Esthetician Before we dive into today’s episode, I’ve got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I’m dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn’t love a good glow-from-within deal? Right now, I’m gathering alllll the best items so you are definitely not going to want to miss those episodes. And don’t worry — I’m not about to overwhelm you. My...

238: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Thinking about shaving your face? Here’s what you need to know! Why should you shave your face? Is it just for smooth skin, or does it do more? Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas? How often should you shave? Is once a week enough or should you do it more often? Shave with or against the grain? What’s the safest technique to avoid irritation and ingrown hairs? Tune in to find out the answers and all the tips you need to get the best shave! Stay glowy my friends! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant...

More Episodes

Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser.

We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation.

This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been looking for a real routine that supports healthy, youthful skin naturally… you’re going to love this episode.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

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