Life After Sugar: A Sweet Tooth’s Journey to Food Freedom
Release Date: 04/22/2025
Metabolic Freedom: Ditching Seed Oils, Healing Hormones & Rethinking Fasting with Ben Azadi
The Lisa Fischer Said Podcast
In this jam-packed episode, Lisa Fischer welcomes back health coach and Keto Kamp founder Ben Azadi to talk about his new book Metabolic Freedom. They dive into why our healthcare system is broken, how seed oils are silently wrecking your health, the real science behind fasting (especially for women), and why calories aren't the whole story. Plus, Ben shares how he dropped 80 pounds, why sunlight and HRV matter more than you think, and how to personalize your health journey without falling for trendy traps. A must-listen for anyone ready to take ownership of their metabolic health. 🔍...
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Food, Light, and Fighting Cancer: Logan Duvall’s Wake-Up Call
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Lisa Fischer reconnects with longtime friend Logan Duvall—host of the Sowing Prosperity podcast and founder of Me and McGee Market—for a passionate and eye-opening conversation on holistic health, sunlight, clean food, and the unconventional road his family took after his young son’s stage 4 cancer diagnosis. From questioning medical norms to exposing the dangers of artificial light and processed food, Logan shares how real food, natural living, and radical research reshaped his family’s life. This episode is for anyone ready to challenge the mainstream narrative and take ownership of...
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Life After Sugar: A Sweet Tooth’s Journey to Food Freedom
The Lisa Fischer Said Podcast
Lisa Fischer sits down with Netta Gorman, host of the Life After Sugar podcast, to uncover the powerful story of how Netta—a self-proclaimed chocoholic—gave up sugar, flour, and sweeteners for good. What started as a two-week experiment to help with digestion became a life-changing transformation that brought better health, emotional stability, and even unexpected freedom from cravings. They dive into the challenges of sugar detox, what Netta eats now, why moderation didn’t work for her, and how fermented foods play a starring role in her routine. Get ready to question everything you...
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Prehab Power: How to Prep Your Body for Surgery with Dr. Rebecca Knackstedt
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In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of their outcomes before going under the knife. From protein goals to the role of sleep, sun, and supplements, this chat is a must-listen for anyone considering surgery—or...
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Menopause, Minerals & Mindset: A Holistic Approach with Lara Frendjian
The Lisa Fischer Said Podcast
Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conversation is packed with insights on how women can take charge of their health during this transformative phase. Tune in for practical strategies and expert wisdom on thriving...
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Unlocking Optimal Health: Functional Nutrition with April Miller
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In this episode of The Lisa Fischer Said Podcast, Lisa sits down with April Miller, Founder of Restore Health Lab and a Board Certified Functional Nutritional Therapy Practitioner. April shares her insights on functional nutrition, how food can be used as medicine, and practical steps to restore health from the inside out. Tune in as they discuss holistic approaches to wellness, gut health, and the power of personalized nutrition. WEBSITE: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: ...
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The Healing Power of Sound & Mushrooms: A Journey with Sound Extractions
The Lisa Fischer Said Podcast
Lisa Fischer sits down with Drew Lupkey and Garrett Collums, the founders of Sound Extractions, to explore the fascinating intersection of sound wave frequency and botanical healing. They share their personal journeys through trauma, addiction, and recovery, revealing how functional mushrooms and innovative extraction methods are transforming mental health and wellness. From the science behind their process to the deeper meaning of sobriety and natural healing, this conversation dives into the future of plant-based medicine. WEBSITE: 20% off all products with code LISA20...
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Breaking the Diet Rules: The Truth About Functional Nutrition with Michelle Shapiro
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Lisa Fischer sits down with holistic registered dietitian Michelle Shapiro for a no-holds-barred conversation about functional nutrition, the pitfalls of conventional dietetics, and why the healthcare system is failing people with chronic illness. Michelle shares her personal journey with rapid weight loss, anxiety, and the power of questioning mainstream health advice. They dive into histamine intolerance, metabolic dysfunction, and why making America healthy again starts with asking the right questions. Buckle up for a lively, insightful, and hilarious episode that just might change the way...
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Gut Check: The Truth About Poop, Thyroid Health, and Functional Medicine with Liz Roman
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In this episode of Lisa Fischer Said, Lisa sits down with Liz Roman, co-founder of Fit Mom Life and a functional medicine expert, to dive deep into gut health, thyroid issues, and why your poop holds the key to your well-being. Liz shares her personal journey of overcoming chronic constipation, Hashimoto’s, and weight struggles—shattering myths about mainstream medicine along the way. They discuss the importance of functional lab testing, proper digestion, and why pooping 1-3 times a day (pain-free!) should be your norm. If you’ve ever been told your labs are “normal” but you still...
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Parenting Strong-Willed Kids: Control Less, Connect More with Kirk Martin
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Parenting isn’t for the faint of heart—especially when raising strong-willed kids! In this episode, Lisa Fischer sits down with Celebrate Calm founder Kirk Martin to unpack the challenges of parenting independent-minded children. They explore why curiosity beats control, how modeling values shapes character, and why letting kids develop their own beliefs is essential. Plus, they dive into emotional awareness, the impact of social media, and the power of service and connection in raising resilient, thoughtful kids. Tune in for practical insights and fresh perspectives on navigating the...
info_outlineLisa Fischer sits down with Netta Gorman, host of the Life After Sugar podcast, to uncover the powerful story of how Netta—a self-proclaimed chocoholic—gave up sugar, flour, and sweeteners for good. What started as a two-week experiment to help with digestion became a life-changing transformation that brought better health, emotional stability, and even unexpected freedom from cravings. They dive into the challenges of sugar detox, what Netta eats now, why moderation didn’t work for her, and how fermented foods play a starring role in her routine. Get ready to question everything you thought you knew about food, health, and what’s “normal” on your plate.
WEBSITE: https://aftersugarclub.com/
INSTAGRAM: https://www.instagram.com/mylifeaftersugar/
FACEBOOK: https://www.facebook.com/mylifeaftersugar/
YOUTUBE: https://www.youtube.com/c/LifeAfterSugar
PODCAST: https://podcast.aftersugarclub.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email [email protected]
For more information on one-on-one or group health coaching with Lisa, email [email protected]
Podcast produced by clantoncreative.com