The Lisa Fischer Said Podcast

Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.

Quantum Health Secrets: Light, Circadian Rhythm & Why Your Doctor Didn't Tell You 11/18/2025

Light, Eyes & Longevity: Dr. Valerie Giangrande on Healing with Sunlight 11/14/2025

The Truth About Copper, Iron & Fatigue: Lisa Fischer with Morley Robbins 11/13/2025

Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness 11/04/2025

The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime 10/21/2025

Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals 10/14/2025

Your Blood Sugar Doesn’t Lie: Kara Collier on CGMs, Metabolic Health & Nutrisense 10/07/2025

From Cuba to Cosmetic Confidence: Nelly Gal’s Journey in Wellness, Aesthetics & Hormone Health 09/30/2025

Thriving After a Uterine Cancer Diagnosis: Dr. Amie Hornaman’s Healing Journey, Hormone Therapy & Hope 09/23/2025

From Autoimmune Disease to Ancestral Healing: Coach Lisa Pickart’s Carnivore Comeback 09/16/2025

Gut Health, GLP-1s & Weight Loss: Lisa Fischer Talks with Functional Health Coach Anu Simh 09/09/2025

Light, Circadian Rhythms, and Healing Your Body Naturally with Shannon Kates of Squint Essentials 09/02/2025

Unbreakable Aging: Dr. Vonda Wright on Bone Health, Hormones & Strength for Women 40+ 08/26/2025

Peptides, Performance & the Truth About GLP-1: The New Frontier of Health Optimization with Regan Archibald 08/19/2025

Peptides, Performance & the Truth About GLP-1: The New Frontier of Health Optimization with Regan Archibald In this groundbreaking episode of The Lisa Fischer Said Podcast, Lisa welcomes peptide expert and regenerative health pioneer Regan Archibald for an eye-opening conversation about the power of peptides, stem cells, and functional medicine. Regan explains how naturally occurring compounds like GLP-1, BPC-157, FOXO4, and more can help regulate hormones, reverse aging, accelerate fat loss, and improve cognitive performance. The two also discuss the dangers of misusing pharmaceutical versions of peptides (like Ozempic), how to safely source and cycle these compounds, and why sunlight, protein, and fasting still matter. If you’re a woman over 40 struggling with weight gain, fatigue, or brain fog—or just want to biohack your way to better health—this episode is packed with insight. TICKETS FOR THE LITTLE ROCK EVENT: If you want to explore care with EastWest Health WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: peptides, GLP-1, weight loss peptides, functional medicine, regenerative health, stem cells, BPC-157, FOXO4, intermittent fasting, hormone balance, insulin resistance, biohacking, Regan Archibald, Lisa Fischer, aging reversal, cognition, women’s health over 40, leptin, ghrelin, thyroid health, metabolic optimization, Ozempic alternative, peptide therapy, GLP-1 agonists, peptide cycling, best peptides for menopause, fat loss peptides, fasting support, stem cell therapy, natural GLP-1, peptide injections, nootropics for women /episode/index/show/lisafischersaid/id/37719565

Hormones, Hysteria & the Truth About Perimenopause: Lisa Fischer & the Hormone Queen Tell All! 08/12/2025

Hormones, Hysteria & the Truth About Perimenopause: Lisa Fischer & the Hormone Queen Tell All! Lisa Fischer sits down with hormone expert Becca Chilczenkowski—aka The Hormone Queen—for a deep dive into the chaos of perimenopause, hormone therapy myths, weight loss resistance, thyroid dysfunction, fasting, cortisol, sleep meds, and more. Becca breaks down why so many women feel like they’re “going crazy,” how chronic under-eating and overtraining are destroying women’s hormones in their 30s, and why most doctors are getting hormone replacement therapy all wrong. From CrossFit recovery to functional medicine tips and the role of testosterone in both women and men, this is your masterclass in metabolic health, informed choices, and real hormonal healing. Plus, what alcohol does to your estrogen pathways and why fasting might be your superpower. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: perimenopause, menopause symptoms, hormone therapy, Becca Chilczenkowski, Lisa Fischer Said Podcast, hormone queen, HRT, bioidentical hormones, progesterone, thyroid dysfunction, weight loss resistance, cortisol and sleep, intermittent fasting, metabolic health, estrogen dominance, CrossFit burnout, chronic inflammation, hormone balance, testosterone in women, aromatase inhibitors, fasting and autophagy, insulin resistance, functional medicine for women, natural hormone solutions, hormone imbalance solutions, gut health and hormones, female metabolism support, estrogen detox, stress and perimenopause, sleep and hormones, leptin resistance, fasting for women over 40 /episode/index/show/lisafischersaid/id/37719025