The Lisa Fischer Said Podcast
Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.
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Alcohol-Free & Thriving: How to Rewire Your Mindset with James Swanwick
07/29/2025
Alcohol-Free & Thriving: How to Rewire Your Mindset with James Swanwick
In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even “moderate” drinking can compromise your health, and why most people don't need AA or willpower — they just need a mindset shift. James also discusses: Why alcohol isn’t required for fun or celebration How to combat sugar cravings when you quit drinking Why the term “alcoholic” is outdated The shocking link between alcohol and chronic illness And the 98% success rate of his Project 90 program Whether you're sober-curious, battling gray area drinking, or just want to feel more vibrant — this episode is for you. 👉 Keywords: alcohol-free living, quit drinking, James Swanwick, Project 90, sober curious, sleep and alcohol, alcohol use disorder, wellness podcast, neuroscience of addiction, sobriety success story. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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From Fatty Liver to Fasting Freedom: Roxi’s Intermittent Fasting Breakthrough
07/27/2025
From Fatty Liver to Fasting Freedom: Roxi’s Intermittent Fasting Breakthrough
In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruiz—speech pathologist, health advocate, and intermittent fasting success story—who reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting. Roxi shares how her journey from a high-carb, culturally influenced diet on the Texas-Mexico border to a sustainable fasting lifestyle transformed her health, body, and mindset. Hear how she dropped 30+ pounds, avoided the need for insulin, boosted her immunity, and inspired her daughter and community to reclaim their health without expensive medications like GLP-1s. 🔑 Keywords: intermittent fasting success story, reverse fatty liver, OMAD results, intermittent fasting benefits, fasting and diabetes, Hispanic health, GLP-1 alternatives, natural weight loss, Jen Stevens, Delay Don't Deny, CGM insights, healthy lifestyle habits, metabolic health EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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🧬 The Molecule That Changes Everything: Dr. Nathan S. Bryan on the Power of Nitric Oxide 💥
07/15/2025
🧬 The Molecule That Changes Everything: Dr. Nathan S. Bryan on the Power of Nitric Oxide 💥
What if the key to reversing high blood pressure, erectile dysfunction, insulin resistance, and even cognitive decline wasn’t a drug—but a molecule your body used to make naturally? 💊❌ Dr. Nathan S. Bryan joins Lisa Fischer to unpack the groundbreaking science behind nitric oxide, a vital signaling molecule responsible for blood flow, brain function, immunity, and more. 🧠🫀💪 Discover why nitric oxide deficiency may be the true root cause of many chronic diseases—and how restoring it could change your life. 🌟 🔬 Keywords: #NitricOxide #RootCauseMedicine #BloodPressure #ErectileDysfunction #InsulinResistance #CognitiveHealth #LongevityScience #Biohacking #FunctionalMedicine #LisaFischerSaidPodcast Website: Instagram: Facebook: LinkedIn: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Hot Flashes, Shrinking Ovaries & Wine Breakups: What Your Doctor Isn't Telling You
07/08/2025
Hot Flashes, Shrinking Ovaries & Wine Breakups: What Your Doctor Isn't Telling You
Ever feel like you're going crazy, sweaty, sleepless, or just done with your family? 😩 You’re not broken — you’re likely hormonal! 🧬 In this jaw-dropping convo, Lisa Fischer teams up with hormone expert Dr. Tammy Tucker to expose why most doctors still don't understand women's hormone health 😠. From Dutch testing to disappearing ovaries (yep, that’s real 😳), wine intolerance 🍷, histamine hell 🌿, adrenal fatigue 🧠, to the synthetic hormone cover-up 🛑 — it’s all here. Plus, the science of niacin, genetic pathways like MTHFR & COMT, and why women must become their own best health advocates. 💪💊 👉 Must-listen for every woman 30+! #MenopauseSupport #HormoneHealth #FunctionalMedicine #BioidenticalHormones #MTHFR #PerimenopauseHelp #WomenOver40 #HotFlashRelief #ThyroidSupport #MenopausePodcast #LisaFischerSaid #WomensHealthMatters #StopGaslightingWomen #HormoneImbalance #GeneticTesting #EstrogenMatters 💥 Website: Instagram: Facebook: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Sniff, Don’t Squeeze: The Pelvic Floor Awakening with Dr. Nicole Fleischmann
07/01/2025
Sniff, Don’t Squeeze: The Pelvic Floor Awakening with Dr. Nicole Fleischmann
In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women’s health, pelvic floor function, and yes—why Kegels might actually be hurting you. 💥👀 Discover the shocking truth behind toilet training, breathing, belly sucking (put down those Spanx!), and the neuroscience of peeing correctly. Dr. Fleischmann shares her radical—but research-backed—insights from her book The Second Mouth, revealing how breathing, posture, and body awareness are the real keys to preventing incontinence, prolapse, UTIs, and more. 🧠💪💨 Say goodbye to pelvic pain, chronic clenching, and “just in case” pees—and say hello to the revolution in women's urological wellness. 👉 Keywords: women’s pelvic health, pelvic floor dysfunction, incontinence solutions, stop doing Kegels, female urologist advice, bladder health tips, toilet training for adults, breathing and pelvic floor, stop sucking in stomach, functional urination, women’s wellness podcast Instagram: Facebook: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Cancer, Ketosis, and Conviction: Dr. Pete Sulack’s Healing Blueprint
06/24/2025
Cancer, Ketosis, and Conviction: Dr. Pete Sulack’s Healing Blueprint
In this powerful episode of the Lisa Fischer Said Podcast, Dr. Pete Sulack shares his remarkable journey of healing from cancer—without chemotherapy or radiation. Instead, he embraced a holistic cancer treatment plan rooted in the metabolic theory of cancer, fasting, personalized supplementation, and advanced therapies like dendritic cell vaccines and high-dose melatonin. Dr. Sulack breaks down his cancer protocol, discusses the power of water fasting for cancer, why he believes cancer is a metabolic—not genetic—disease, and the importance of light, detox, and supporting the mitochondria. This eye-opening conversation is filled with actionable insights on metabolic health, cancer prevention, natural cancer treatments, and personalized medicine. 👉 Keywords: cancer as a metabolic disease, holistic cancer treatment, fasting for cancer, Dr. Pete Sulack, ketosis and cancer, natural cancer therapies, melatonin and cancer, mitochondrial health, cancer prevention podcast, Lisa Fischer Said Podcast. Website: Instagram: Facebook: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Sunlight, Stress & Skipping Dinner: Rethinking Intermittent Fasting with Shana Hussin, RDN
06/17/2025
Sunlight, Stress & Skipping Dinner: Rethinking Intermittent Fasting with Shana Hussin, RDN
In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism. You’ll learn: ☀️ Why sunrise is your best medicine ⏰ Why skipping dinner instead of breakfast may be the key 💡 How light, not just food, sets your metabolic clock 🧠 The connection between stress, blood sugar, and poor sleep If you're struggling with 3 a.m. wakeups, perimenopause symptoms, or plateaued fasting results, this episode is your blueprint for metabolic recovery and hormonal harmony. Keywords: intermittent fasting, adrenal fatigue, cortisol, leptin resistance, blood sugar regulation, circadian rhythm, metabolic health, insulin resistance, women's health, sleep disruption, hormone balance, meal timing. Website: Instagram: Facebook: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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The Acne Epidemic: Why Accutane Isn’t the Answer (and What Is!) with Holistic Acne Expert Meg Gaic
06/10/2025
The Acne Epidemic: Why Accutane Isn’t the Answer (and What Is!) with Holistic Acne Expert Meg Gaic
Is acne taking over your life? You're not alone. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa sits down with acne expert Meg Gaic, a holistic nutritionist and medical aesthetician, to unpack what she calls the real modern epidemic: hormonal acne—and why it’s not just about teenagers anymore. Meg shares the truth about Accutane side effects, the dangers of using birth control for acne, and how gut health and cortisol are often the hidden culprits. If you’ve been told you have PCOS and acne, or you’re stuck in a cycle of restrictive diets, food fear, or expensive acne treatments that don’t work, this conversation is your lifeline. Learn about Meg’s natural acne solutions using the Get Glow Method, her 3-pillared protocol focused on internal healing, acne-friendly skincare, and mindset rewiring. Discover how stress, limiting beliefs, and even social media misinformation contribute to breakouts—and how true healing begins when you stop slapping on topical fixes and start listening to your body. Whether you're dealing with adult acne, post-pill breakouts, or skin and stress connection issues, this episode offers actionable insights, real hope, and a reminder that acne freedom is possible. Website: Instagram: Facebook: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Parenting Through Anxiety: Sissy Goff on Raising Resilient Kids, Mental Health, and the Enneagram
06/03/2025
Parenting Through Anxiety: Sissy Goff on Raising Resilient Kids, Mental Health, and the Enneagram
In this compelling episode of The Lisa Fischer Said Podcast, host Lisa Fischer welcomes Sissy Goff—renowned counselor, speaker, and expert in child and adolescent development—for a deep dive into the impact of anxiety on families. Together, they explore how parenting through anxiety can affect children's mental health, how trauma and brain science intersect in emotional development, and how tools like the Enneagram can offer insight and healing. Sissy shares practical advice for raising resilient kids, navigating emotional health challenges, and using trauma-informed parenting strategies to create a more grounded, connected home. Whether you're a parent, grandparent, teacher, or caregiver, this conversation is full of wisdom and encouragement for anyone passionate about helping kids grow up emotionally strong and mentally healthy. Website: https://www.raisingboysandgirls.com/ Instagram: Facebook: YouTube: Podcast: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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The Fix: Ian Morgan Cron on Addiction, Recovery & the Power of the 12 Steps
05/27/2025
The Fix: Ian Morgan Cron on Addiction, Recovery & the Power of the 12 Steps
In this compelling episode of The Lisa Fischer Said Podcast, Lisa welcomes bestselling author, speaker, and psychotherapist Ian Morgan Cron to discuss the surprising power of the 12 steps—not just for addicts, but for everyone. From his own journey as a grateful recovering alcoholic to the spiritual and psychological tools that transformed his life, Ian shares how the principles behind recovery can lead anyone to deeper healing, joy, and self-awareness. They also dive into the Enneagram, the truth about dopamine-driven behaviors, and how to love others (and yourself) with wisdom and grace. 🔍 Keywords: Ian Morgan Cron, The Fix book, 12 steps for everyone, addiction recovery, spiritual healing, Lisa Fischer Said podcast, Enneagram types, Typology podcast, self-awareness, dopamine addiction, recovery tools, codependency, internal family systems, Ian Cron interview Ian’s Website: Instagram: Facebook: LinkedIn: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Solving the Root Cause of Headaches and Hormone Imbalances with Dr. Meg Mill
05/20/2025
Solving the Root Cause of Headaches and Hormone Imbalances with Dr. Meg Mill
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Meg Mill, a Functional Medicine Practitioner and Doctor of Pharmacy, to uncover the true sources of chronic headaches, hormone imbalances, and unexplained fatigue. As a mom of three and an expert in holistic wellness, Dr. Mill shares actionable insights into natural healing, the dangers of overmedication, and how to take control of your health by identifying the root causes instead of just masking symptoms. Whether you're battling brain fog, gut issues, or perimenopausal symptoms, this episode is packed with empowering information to help you reclaim your well-being. 🔍 Keywords: functional medicine, chronic headaches, hormone imbalance, natural remedies, Dr. Meg Mill, Lisa Fischer podcast, brain fog solutions, gut health, holistic wellness, fatigue relief, root cause medicine, perimenopause support, natural healing, pharmacy and functional medicine, women's health Dr. Meg Mill’s Website: Instagram: Facebook: LinkedIn: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Beyond Medicine: Dr. Katie Deming on Healing with Intuition and Energy
05/13/2025
Beyond Medicine: Dr. Katie Deming on Healing with Intuition and Energy
In this enlightening episode of The Lisa Fischer Said Podcast, Lisa welcomes radiation oncologist and energy medicine practitioner Dr. Katie Deming. Together, they explore how Western medicine and holistic practices can coexist to support true healing. Dr. Deming shares her personal journey from science-based skepticism to embracing intuition, energy healing, and even spiritual communication in her medical practice. From cancer treatment to energetic alignment, this conversation offers a fresh and compassionate perspective on what it means to heal—body, mind, and soul. 🔍 Keywords: Dr. Katie Deming, Lisa Fischer Said Podcast, energy medicine, holistic healing, intuition in medicine, integrative oncology, cancer treatment alternatives, medical intuition, spiritual healing, Western and Eastern medicine, podcast on healing, healing with energy, intuitive doctor Dr. Katie Deming’s Website: Instagram: https://www.instagram.com/katiedemingmd/ Facebook: LinkedIn: YouTube: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Metabolic Freedom: Ditching Seed Oils, Healing Hormones & Rethinking Fasting with Ben Azadi
05/06/2025
Metabolic Freedom: Ditching Seed Oils, Healing Hormones & Rethinking Fasting with Ben Azadi
In this jam-packed episode, Lisa Fischer welcomes back health coach and Keto Kamp founder Ben Azadi to talk about his new book Metabolic Freedom. They dive into why our healthcare system is broken, how seed oils are silently wrecking your health, the real science behind fasting (especially for women), and why calories aren't the whole story. Plus, Ben shares how he dropped 80 pounds, why sunlight and HRV matter more than you think, and how to personalize your health journey without falling for trendy traps. A must-listen for anyone ready to take ownership of their metabolic health. 🔍 Keywords: Ben Azadi podcast, Lisa Fischer Said, Metabolic Freedom book, Keto Kamp, seed oil dangers, benefits of fasting, fasting for women, holistic health, keto lifestyle, weight loss tips, metabolic health, GLP-1 drugs, hormone healing, natural weight loss, intermittent fasting, inflammation, healthcare system failure, insulin resistance, HRV and fasting Ben Azadi’s Website: Instagram: Facebook: LinkedIn: TikTok: @thebenazadi Keto Kamp YouTube Channel: Metabolic Freedom Podcast: Keto Kamp Podcast: [Available on major podcast platforms] 📚 Books by Ben Azadi Keto Flex: The Perfect Health Booklet The Intermittent Fasting Cheat Sheet The Power of Sleep EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Food, Light, and Fighting Cancer: Logan Duvall’s Wake-Up Call
04/29/2025
Food, Light, and Fighting Cancer: Logan Duvall’s Wake-Up Call
Lisa Fischer reconnects with longtime friend Logan Duvall—host of the Sowing Prosperity podcast and founder of Me and McGee Market—for a passionate and eye-opening conversation on holistic health, sunlight, clean food, and the unconventional road his family took after his young son’s stage 4 cancer diagnosis. From questioning medical norms to exposing the dangers of artificial light and processed food, Logan shares how real food, natural living, and radical research reshaped his family’s life. This episode is for anyone ready to challenge the mainstream narrative and take ownership of their health. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: PODCAST: EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Life After Sugar: A Sweet Tooth’s Journey to Food Freedom
04/22/2025
Life After Sugar: A Sweet Tooth’s Journey to Food Freedom
Lisa Fischer sits down with Netta Gorman, host of the Life After Sugar podcast, to uncover the powerful story of how Netta—a self-proclaimed chocoholic—gave up sugar, flour, and sweeteners for good. What started as a two-week experiment to help with digestion became a life-changing transformation that brought better health, emotional stability, and even unexpected freedom from cravings. They dive into the challenges of sugar detox, what Netta eats now, why moderation didn’t work for her, and how fermented foods play a starring role in her routine. Get ready to question everything you thought you knew about food, health, and what’s “normal” on your plate. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: PODCAST: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Prehab Power: How to Prep Your Body for Surgery with Dr. Rebecca Knackstedt
04/15/2025
Prehab Power: How to Prep Your Body for Surgery with Dr. Rebecca Knackstedt
In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of their outcomes before going under the knife. From protein goals to the role of sleep, sun, and supplements, this chat is a must-listen for anyone considering surgery—or just trying to live well. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Menopause, Minerals & Mindset: A Holistic Approach with Lara Frendjian
04/08/2025
Menopause, Minerals & Mindset: A Holistic Approach with Lara Frendjian
Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conversation is packed with insights on how women can take charge of their health during this transformative phase. Tune in for practical strategies and expert wisdom on thriving through menopause. WEBSITE: INSTAGRAM: PODCAST: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Unlocking Optimal Health: Functional Nutrition with April Miller
04/01/2025
Unlocking Optimal Health: Functional Nutrition with April Miller
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with April Miller, Founder of Restore Health Lab and a Board Certified Functional Nutritional Therapy Practitioner. April shares her insights on functional nutrition, how food can be used as medicine, and practical steps to restore health from the inside out. Tune in as they discuss holistic approaches to wellness, gut health, and the power of personalized nutrition. WEBSITE: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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The Healing Power of Sound & Mushrooms: A Journey with Sound Extractions
03/25/2025
The Healing Power of Sound & Mushrooms: A Journey with Sound Extractions
Lisa Fischer sits down with Drew Lupkey and Garrett Collums, the founders of Sound Extractions, to explore the fascinating intersection of sound wave frequency and botanical healing. They share their personal journeys through trauma, addiction, and recovery, revealing how functional mushrooms and innovative extraction methods are transforming mental health and wellness. From the science behind their process to the deeper meaning of sobriety and natural healing, this conversation dives into the future of plant-based medicine. WEBSITE: 20% off all products with code LISA20 FACEBOOK: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Breaking the Diet Rules: The Truth About Functional Nutrition with Michelle Shapiro
03/18/2025
Breaking the Diet Rules: The Truth About Functional Nutrition with Michelle Shapiro
Lisa Fischer sits down with holistic registered dietitian Michelle Shapiro for a no-holds-barred conversation about functional nutrition, the pitfalls of conventional dietetics, and why the healthcare system is failing people with chronic illness. Michelle shares her personal journey with rapid weight loss, anxiety, and the power of questioning mainstream health advice. They dive into histamine intolerance, metabolic dysfunction, and why making America healthy again starts with asking the right questions. Buckle up for a lively, insightful, and hilarious episode that just might change the way you think about food, medicine, and your body. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: PODCAST: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Gut Check: The Truth About Poop, Thyroid Health, and Functional Medicine with Liz Roman
03/11/2025
Gut Check: The Truth About Poop, Thyroid Health, and Functional Medicine with Liz Roman
In this episode of Lisa Fischer Said, Lisa sits down with Liz Roman, co-founder of Fit Mom Life and a functional medicine expert, to dive deep into gut health, thyroid issues, and why your poop holds the key to your well-being. Liz shares her personal journey of overcoming chronic constipation, Hashimoto’s, and weight struggles—shattering myths about mainstream medicine along the way. They discuss the importance of functional lab testing, proper digestion, and why pooping 1-3 times a day (pain-free!) should be your norm. If you’ve ever been told your labs are “normal” but you still feel awful, this episode is for you! Tune in for eye-opening insights and practical health tips you won’t hear from conventional doctors. WEBSITE: FACEBOOK: INSTAGRAM: PODCAST: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Parenting Strong-Willed Kids: Control Less, Connect More with Kirk Martin
03/04/2025
Parenting Strong-Willed Kids: Control Less, Connect More with Kirk Martin
Parenting isn’t for the faint of heart—especially when raising strong-willed kids! In this episode, Lisa Fischer sits down with Celebrate Calm founder Kirk Martin to unpack the challenges of parenting independent-minded children. They explore why curiosity beats control, how modeling values shapes character, and why letting kids develop their own beliefs is essential. Plus, they dive into emotional awareness, the impact of social media, and the power of service and connection in raising resilient, thoughtful kids. Tune in for practical insights and fresh perspectives on navigating the parenting journey! WEBSITE: FACEBOOK: PODCAST: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Fighting Cancer on Your Terms: Owen Hemsath’s Journey of Healing and Hope
02/25/2025
Fighting Cancer on Your Terms: Owen Hemsath’s Journey of Healing and Hope
In this powerful episode, Lisa Fischer sits down with cancer fighter Owen Hemsath to discuss his personal battle with cancer and the unconventional approaches that transformed his healing journey. Owen shares his insights on fasting during chemotherapy, the role of trauma and parasites in cancer, and the need for accountability in cancer care. He challenges conventional treatments and advocates for patient empowerment, integrative medicine, and holistic healing. Tune in for an eye-opening conversation on taking control of your health and exploring alternative paths to recovery. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Rethinking Medicine: Functional Health, Medical Freedom, and Personalized Wellness with Dr. Jeff Barke
02/18/2025
Rethinking Medicine: Functional Health, Medical Freedom, and Personalized Wellness with Dr. Jeff Barke
Lisa Fischer sits down with Dr. Jeff Barke to discuss his evolution from conventional medicine to a functional and holistic approach. They explore the importance of medical freedom, immune-boosting nutrition, natural remedies, and alternative breast health screenings. The conversation also delves into the role of Ozempic, peptides, and intermittent fasting in weight management. Tune in for a thought-provoking discussion on the future of personalized medicine and patient-centered care. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Laughing, Cooking, and Thriving: Anna Vocino on Comedy, Cuisine, and Resilience
02/11/2025
Laughing, Cooking, and Thriving: Anna Vocino on Comedy, Cuisine, and Resilience
Lisa Fischer welcomes comic, cookbook author, and culinary tastemaker Anna Vocino for a lively conversation about the intersection of humor, food, and health. They dive into Anna’s journey as a Renaissance woman, the art of improv, and the challenges of navigating autoimmune conditions. From gluten-free living to the myths of meat consumption, they explore the evolving world of dietary choices while celebrating the joy of homemade meals. With wit and wisdom, they uncover the importance of resilience, adaptability, and, of course, the magic of good food. WEBSITE: WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Iodine, Detox & Holistic Healing with Sara Banta
02/04/2025
Iodine, Detox & Holistic Healing with Sara Banta
Lisa Fischer sits down with supplement expert Sara Banta to explore the transformative power of holistic health. Sara shares her personal journey of overcoming chronic illness and her son's battle with leukemia, shedding light on the critical role of iodine in cellular health, hormone balance, and detoxification. They also discuss the importance of electrolytes, liver function, and the impact of environmental toxins on well-being. Tune in for an eye-opening conversation on how the right supplements can support healing and long-term wellness. WEBSITE: FACEBOOK: https://www.facebook.com/acceleratedhealthproducts/ INSTAGRAM: https://www.instagram.com/acceleratedhealthproducts/ X: https://x.com/sarawbanta YOUTUBE: https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Breaking the Cycle: Addiction, Recovery, and Family Healing with Lindsay Barclay
01/28/2025
Breaking the Cycle: Addiction, Recovery, and Family Healing with Lindsay Barclay
Lisa Fischer and interventionist Lindsay Barclay explore addiction, recovery, and the vital role of family in healing. Lindsay shares her personal journey, insights on fentanyl, detox, and the impact of family dynamics, plus details on a new program supporting families through recovery. WEBSITE: EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Breaking Down Diet Myths: Lisa Fischer & Vinnie Torich on Health, Fasting, and Finding Wellness
01/21/2025
Breaking Down Diet Myths: Lisa Fischer & Vinnie Torich on Health, Fasting, and Finding Wellness
In this episode, Lisa Fischer chats with lifestyle advocate Vinnie Torich about his journey toward a no sugar, no grains lifestyle. Vinnie shares his expertise in exercise physiology and nutrition, discusses diet trends, and emphasizes the importance of fasting and proper nutrition for health and athletic performance. He opens up about his personal battle with leukemia and how dietary choices have shaped his recovery. Together, Lisa and Vinnie explore the role of diet in healthcare, the potential downsides of popular weight loss drugs like Ozempic, and the significance of personal growth in wellness. They wrap up with practical advice on making healthy choices for the New Year. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Thyroid Truths: Navigating Health and Wellness with Dr. Amie Hornaman
01/14/2025
Thyroid Truths: Navigating Health and Wellness with Dr. Amie Hornaman
In this conversation, Lisa Fischer and Dr. Amie Hornaman discuss the complexities of thyroid health, including personal experiences with thyroid disease, the importance of proper testing, medication management, and the impact of thyroid function on weight and overall health. They emphasize the need for awareness and advocacy for thyroid health, particularly among women, and the necessity of regular testing as one ages. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Lisa Talks to the CGM guru, Dr. Paul Kolodzik
01/07/2025
Lisa Talks to the CGM guru, Dr. Paul Kolodzik
Lisa talks to author and medical doctor Dr. Paul Kolodzik about the use of continuous glucose monitors. WEBSITE: FACEBOOK: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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