The Lisa Fischer Said Podcast
Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.
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Is Your Thyroid Being Mismanaged? With Dr. Amie Hornaman
05/05/2026
Is Your Thyroid Being Mismanaged? With Dr. Amie Hornaman
In this powerful episode, Lisa Fischer sits down with Dr. Amie Hornaman to uncover why so many women are still misdiagnosed, dismissed, or improperly treated for thyroid conditions. From rapid weight gain and medical gaslighting to ineffective treatments like T4-only medications, Dr. Amie shares her personal journey and the science behind what actually works. You’ll learn why standard care often fails, the critical role of T3, and how to advocate for yourself when doctors won’t listen. They also dive into the connection between thyroid health, hormones, metabolism, and even autoimmune conditions like Hashimoto’s and PCOS. If you’ve ever been told “your labs are normal” but still feel exhausted, this episode will open your eyes—and give you actionable solutions to finally feel like yourself again. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Amie: Website: Facebook: Instagram: YouTube: TikTok: Get her book here: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Can You Fix Fertility Naturally? Kirsten Karchmer Explains
04/28/2026
Can You Fix Fertility Naturally? Kirsten Karchmer Explains
Fertility struggles, PMS, and hormonal chaos—what if the real solution has been overlooked? In this powerful episode, Lisa Fischer sits down with women’s health innovator Kirsten Karchmer to unpack the root causes of infertility and why modern medicine often misses the mark. Kirsten shares how symptoms like PMS, irregular cycles, and low energy are not random—they’re signals your body is sending. You’ll learn how to decode your cycle, improve egg quality naturally, and why a “conceivable cycle” could be the key to getting—and staying—pregnant. Kirsten also reveals how her groundbreaking platform is making women’s health more accessible, personalized, and affordable. If you’ve ever felt dismissed, confused, or frustrated by your health journey, this episode offers clarity, empowerment, and actionable insight. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Kirsten: Website: The Conceivable App: Facebook: Instagram: LinkedIn: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Are You Treating Symptoms Instead of Root Causes? With Dr. Kelly McCann
04/21/2026
Are You Treating Symptoms Instead of Root Causes? With Dr. Kelly McCann
Chronic illness, sleep issues, and inflammation—are you treating symptoms or the root cause? In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Kelly McCann to unpack why conventional medicine often misses the bigger picture. They explore functional medicine, environmental toxins, and how trauma, hormones, and lifestyle all play a role in chronic illness. Dr. McCann shares how conditions like autoimmune disease, poor sleep, and fatigue may stem from hidden triggers like mold, Lyme disease, and nervous system dysregulation—not just bad luck or genetics. If you’ve ever felt stuck in a cycle of prescriptions without real answers, this conversation offers a new lens—and real hope—for healing from the inside out. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find The Budget Besties: Website: Facebook: Instagram: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Are You Budgeting Wrong? Budget Besties Shana & Vanessa Break It Down
04/14/2026
Are You Budgeting Wrong? Budget Besties Shana & Vanessa Break It Down
Budgeting doesn’t have to feel restrictive—what if it actually gave you freedom? In this energizing episode of Lisa Fischer Said, Lisa sits down with Budget Besties Shana and Vanessa to completely reframe how you think about money. Forget confusing spreadsheets and shame-filled spending habits—this conversation introduces a simple, visual, and modern budgeting system anyone can follow. Shana and Vanessa break down why most people fail at budgeting (hint: it’s not your fault), and how their “bougie on a budget” philosophy helps you spend confidently without guilt. They walk through their 5-column system, explain how to digitize the classic cash envelope method, and reveal how automation can turn your bank into your personal assistant. Whether you’re overwhelmed by debt, tired of guessing where your money goes, or ready to align your spending with your lifestyle, this episode gives you a clear, actionable path forward. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find The Budget Besties: Website: Facebook: Instagram: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Why Therapy Fails & Relationships Break Down | Julie Nise
04/07/2026
Why Therapy Fails & Relationships Break Down | Julie Nise
Is therapy keeping you stuck in the past instead of helping you move forward? In this bold and unfiltered episode, Lisa sits down with Julie Nise to challenge the foundation of modern therapy and relationships. Julie explains why traditional therapy often leads to rumination instead of results—and how focusing on outcomes can completely transform marriages. They explore how social media and screen time are quietly damaging communication, why texting replaces real connection, and how couples lose intimacy over time without realizing it. From hormone imbalances affecting marriages to emotional power dynamics between men and women, this conversation uncovers the real reasons relationships struggle—and what actually works to fix them. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Julie Nise: Website: Instagram: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Is Modern Medicine Missing the Truth? Dr. Stephanie Rimka Reveals All
03/31/2026
Is Modern Medicine Missing the Truth? Dr. Stephanie Rimka Reveals All
What if everything you’ve been taught about health, medicine, and healing is incomplete—or even wrong? In this bold and eye-opening episode, Lisa Fischer sits down with Dr. Stephanie Rimka to challenge conventional thinking around healthcare, chronic illness, and personal sovereignty. From the truth about chiropractic care and root-cause healing to the controversial conversation around health insurance and patient autonomy, this episode pushes boundaries. Dr. Rimka also dives into peptides, circadian biology, and the overlooked role of lifestyle and environment in optimizing health. She breaks down how misinformation spreads, why quick fixes fail, and what it really takes to achieve long-term wellness. Plus, she shares her deeply personal journey behind her new book and how embracing feminine energy transformed her life. If you're ready to question the system, rethink your health strategy, and take back control of your body—this episode is a must-listen. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Stephanie Rimka: Books: Website: Instagram: Facebook: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Can Sunlight Reverse Aging and Disease? Featuring Dr. Martin Moore-Ede
03/24/2026
Can Sunlight Reverse Aging and Disease? Featuring Dr. Martin Moore-Ede
Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health? In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria. Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Martin Moore-Ede: Book: The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer Substack: Instagram: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Is ESS60 the Ultimate Longevity Molecule? Chris Burres on Mitochondria & Aging
03/17/2026
Is ESS60 the Ultimate Longevity Molecule? Chris Burres on Mitochondria & Aging
What if a powerful longevity molecule could help protect your cells and support healthy aging? In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to break down the science behind ESS60 (Carbon 60)—a molecule studied for its potential antioxidant and mitochondrial benefits. Chris explains how this Nobel Prize-winning molecule works inside the body, what the research says about its potential to reduce oxidative stress, and why it’s gaining attention in the world of biohacking, longevity, and cellular health. Lisa brings her signature humor and curiosity as they discuss hormone health, metabolism, inflammation, and why mitochondrial function plays such a critical role in energy, aging, and overall wellness. Chris also shares the surprising origin story behind Carbon 60 research and how it evolved into one of the most talked-about compounds in longevity science. If you’re curious about cutting-edge wellness science and what might help you age better—not just longer—this episode is packed with insights. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Chris Burres: Website: Facebook: https://www.facebook.com/myvitalc/ Instagram: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Are Your Supplements Hurting Your Liver? with Sara Banta
03/10/2026
Are Your Supplements Hurting Your Liver? with Sara Banta
Are your supplements silently damaging your liver and sabotaging your metabolism? In this eye-opening episode, Lisa sits down with health expert Sara Banta to expose the dark side of today’s supplement overload — from Amazon knockoffs to trendy peptides and GLP-1 medications. Sara shares her personal health crisis, when her liver enzymes skyrocketed to dangerous levels, and explains why liver health is the true foundation of fat loss, hormone balance, thyroid function, and energy. They break down iodine deficiency, copper imbalance, hair loss, food noise, fatty liver disease, and why weight-loss drugs don’t fix the root cause. If you’re taking handfuls of supplements, struggling with metabolism, or wondering whether peptides and NAD are right for you — this conversation will shift your perspective. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Sara Banta: Website: Facebook: Instagram: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Can Peptides Reverse Aging? Regan Archibald Explains
03/03/2026
Can Peptides Reverse Aging? Regan Archibald Explains
What if your bloodwork is “normal”—but your health isn’t optimized? Lisa Fischer welcomes Regan Archibald back to explore how peptides are redefining longevity, metabolic health, and immune regulation. Instead of waiting for disease, Regan shares how comprehensive lab analysis can identify subtle imbalances in insulin, ferritin, thyroid antibodies, ApoB, and inflammatory markers—then match those findings with targeted peptide therapy. They break down how peptides turn genes on and off, support muscle preservation, enhance neuroplasticity, improve sleep cycles, regulate stress hormones, and reduce systemic inflammation. The conversation also tackles safety, FDA regulation, compounding pharmacies, and why buying research peptides online can be risky. This episode is for anyone curious about epigenetics, advanced lab testing, and personalized health optimization beyond GLP-1 trends. Link to the Little Rock Event: Link to event: 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Regan Archibald: Website: Facebook: Instagram: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Can You Heal the “Incurable”? Dr. Aaron Hartman on Epigenetics & Hope
02/24/2026
Can You Heal the “Incurable”? Dr. Aaron Hartman on Epigenetics & Hope
What if chronic illness isn’t permanent—and your body is far more adaptable than you’ve been told? In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Aaron Hartman to unpack how epigenetics, nutrition, and personalized medicine are rewriting what we believe about “incurable” diagnoses. Drawing from his daughter’s extraordinary healing journey and decades of clinical experience, Dr. Hartman explains why genetics load the gun—but environment pulls the trigger. You’ll learn why conventional medicine often overlooks root causes, how inflammation, trauma, and toxin exposure shape long-term health, and why one-size-fits-all treatments fail so many patients. From gut health and glutathione to GLP-1 medications and muscle loss, this conversation bridges functional medicine and real-world clinical wisdom—without dogma. If you’ve ever been told “this runs in your family,” struggled with chronic symptoms, or felt dismissed by the healthcare system, this episode offers clarity, empowerment, and science-backed hope. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Hartman: Website: Facebook: Instagram: YouTube: Find Information on Dr. Hartman’s Book Here: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Are We Facing an Infertility Epidemic? Dr. Gabriela Rosa Explains
02/17/2026
Are We Facing an Infertility Epidemic? Dr. Gabriela Rosa Explains
Is infertility becoming a global epidemic—and are we asking the wrong questions about fertility? In this eye-opening conversation, Lisa sits down with internationally recognized fertility expert Dr. Gabriela Rosa to unpack the real data behind infertility rates, IVF success statistics, and the rising cost of getting pregnant. Dr. Rosa explains why fertility is a “team sport,” how male factor infertility contributes more than most couples realize, and why IVF often bypasses the true root cause. They also dive into PCOS, insulin resistance, weight training, Ozempic, environmental toxins, and the powerful mindset shift of “act pregnant now to get pregnant later.” If you’re struggling to conceive—or simply want to optimize your fertility—this episode delivers practical, empowering guidance grounded in science. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Rosa: Website: Facebook: Instagram: TikTok: Her book is free on YouTube and Spotify: YouTube: Spotify: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Can You Reverse Biological Aging? Dr. Mark Sherwood on Longevity & Metabolism
02/10/2026
Can You Reverse Biological Aging? Dr. Mark Sherwood on Longevity & Metabolism
Biological aging doesn’t have to match your birth certificate—and that truth could change everything. In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Mark Sherwood to unpack how biological age, circadian rhythm, and metabolic health determine how long—and how well—we live. Dr. Sherwood explains why Americans are “living longer but dying slower,” how food timing impacts hormones and cortisol, and why eating after sunset may be accelerating aging. They dive into intermittent fasting, insulin resistance, food noise, GLP-1 medications like Ozempic, and why weight loss alone is the wrong goal. Dr. Sherwood also breaks down biological age testing, peptides, inflammation, muscle loss, and how to extend health-span—not just lifespan. This is a practical, science-backed conversation that challenges conventional wisdom and reframes what “normal aging” really looks like. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Sherwood: Facebook: Instagram: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Are We in a Fertility Crisis? Dr. Jaime Knopman Explains Egg Freezing & IVF
02/03/2026
Are We in a Fertility Crisis? Dr. Jaime Knopman Explains Egg Freezing & IVF
Fertility is changing fast—and many women don’t realize how early the clock starts ticking. In this episode of The Lisa Fischer Said Podcast, Lisa sits down with renowned reproductive endocrinologist Dr. Jaime Knopman to unpack the truth about fertility decline, egg freezing, IVF, and why more women are struggling to conceive later in life. Dr. Knopman breaks down the real drivers behind today’s fertility crisis, including age-related infertility, insulin resistance, PCOS, and lifestyle myths that deserve a reality check. You’ll learn how egg quality changes over time, what egg and embryo freezing actually involve, and why fertility preservation can offer options—but never guarantees. Together, Lisa and Dr. Knopman also explore the emotional side of infertility, the ethics of embryo storage, the future of fertility science, and what every woman should understand about her reproductive health long before she’s ready for children. This is an empowering, no-nonsense conversation about owning your fertility, understanding your body, and making informed choices without fear or shame. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Knopman: Book: Instagram: All the Links: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Can Functional Medicine Heal PCOS, Hashimoto’s & Midlife Hormones? | With guest Daria Anne DiGiovanni
01/27/2026
Can Functional Medicine Heal PCOS, Hashimoto’s & Midlife Hormones? | With guest Daria Anne DiGiovanni
What if PCOS, Hashimoto’s, and autoimmune disease aren’t lifelong sentences—but clues your doctor is missing? In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with bestselling author and patient advocate Daria Anne DiGiovanni to unpack decades of unanswered symptoms, medical gaslighting, and the truth about functional medicine. Daria shares her deeply personal journey through PCOS, insulin resistance, endometriosis, and Hashimoto’s—and how conventional medicine repeatedly failed to look upstream. Together, Lisa and Daria break down why the insurance-based healthcare model isn’t built for chronic illness, how subtle symptoms get dismissed for years, and why women must take ownership of their health data, labs, and healing decisions. You’ll learn how fasting insulin, inflammation markers, and hormone balance reveal what standard bloodwork often ignores—and why investing in the right practitioner can be life-changing. This episode is a must-listen for anyone struggling with unexplained symptoms, autoimmune conditions, hormone imbalance, or frustration with the “just deal with it” medical mindset. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Daria: Book: Website: https://truevoicewritingservices.com/about/ Instagram: https://www.instagram.com/dariaannefl/ Facebook: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: https://lisafischersaid.com/ academy/ Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Are We Calling Normal Pain “Trauma”? With Tania Khazaal
01/20/2026
Are We Calling Normal Pain “Trauma”? With Tania Khazaal
Is trauma culture quietly destroying our emotional resilience and family relationships? In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with emotional healing educator and social media voice Tania Khazaal to challenge the modern language of trauma, triggers, and “protecting your peace.” Together, they unpack how therapy culture, social media trends, and cut-off culture may be labeling normal human discomfort as trauma—without offering a real path to repair. Tania shares her deeply personal journey through estrangement, chronic illness, and healing, revealing why emotional expression, accountability, and compassion—not avoidance—are essential for mental wellness and physical health. You’ll hear why rewriting your story (and others’) can unlock freedom, resilience, and stronger relationships, and how true peace comes from emotional strength—not disconnection. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Tania: Website: Instagram: Facebook: TikTok: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Is Menopause Being Mismanaged? Dr. Noor Al-Humaidhi Explains Hormones, HRT & Relief
01/13/2026
Is Menopause Being Mismanaged? Dr. Noor Al-Humaidhi Explains Hormones, HRT & Relief
Menopause is misunderstood, under-treated, and leaving millions of women suffering in silence. In this episode of Lisa Fischer Said, Lisa sits down with physician and menopause expert Dr. Noor Al-Humaidhi to unpack why only a fraction of eligible women receive hormone replacement therapy—and how outdated studies, rushed appointments, and systemic bias have shaped menopause care for decades. Dr. Noor breaks down the truth about HRT, bioidentical hormones, estrogen, and progesterone, clarifying what’s safe, what’s effective, and what most doctors were never trained to explain. Together, they explore sleep disruption, weight gain, frozen shoulder, mood changes, cardiovascular health, and why symptoms go far beyond hot flashes. You’ll also hear why listening to women—not just labs—is the most powerful diagnostic tool in medicine. If you’ve ever been told “this is just aging” or felt dismissed by the healthcare system, this conversation will change how you think about menopause, hormones, and your options for real relief. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Noor: Website: https://www.lifestylesbynoor.com/ Instagram: https://www.instagram.com/lifestylesbynoornh/ Facebook: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fi
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Can You Reverse Aging Naturally? Longevity Science with Dr. Sanjeev Goel
01/06/2026
Can You Reverse Aging Naturally? Longevity Science with Dr. Sanjeev Goel
Longevity isn’t about living longer—it’s about aging better, and the science is catching up. In this episode of Lisa Fischer Said, Lisa sits down with longevity physician Dr. Sanjeev Goel to unpack what truly slows aging at the cellular level. From sunlight and circadian rhythms to vitamin D deficiencies, intermittent fasting, peptides, hormone replacement therapy, and sleep quality, this conversation breaks down what actually works—and what’s hype. Dr. Goel explains how biological age is measured, why inflammation accelerates aging, and how menopause, cortisol, and muscle loss impact women differently. They also explore emerging tools like BPC-157, epigenetic testing, resistance training, fasting windows, and why gratitude and stress reduction matter more than most people realize. If you’ve ever wondered how to optimize health-span, protect your brain, or feel younger without extreme biohacking, this episode offers practical, science-backed insight you can actually use. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Sanjeev: Website: 💰 Discount Code: LISAFISCHER (10% off) Instagram: Facebook: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Functional Medicine, Metabolic Chaos & Finding the Real Root of Chronic Illness
12/30/2025
Functional Medicine, Metabolic Chaos & Finding the Real Root of Chronic Illness
In this episode of The Lisa Fischer Said Podcast, Lisa Fischer sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to challenge everything you think you know about functional medicine and “root cause” healing. Reed shares his journey from environmental law to health detective, explains why symptoms are not the problem—but signals of deeper metabolic chaos—and breaks down his HIDDEN and D.R.E.S.S. frameworks for restoring health without drugs. They dive into functional lab testing, supplement skepticism, thyroid disorders, chronic fatigue, hives, ADHD, environmental toxins, and why personalized, upstream investigation matters more than diagnoses. This conversation is a must-listen for anyone frustrated with normal labs, endless prescriptions, or one-size-fits-all wellness advice. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: functional medicine podcast, Reed Davis interview, Lisa Fischer Said Podcast, functional diagnostic nutrition, metabolic chaos, root cause health, chronic illness solutions, thyroid health, Hashimoto’s disease, functional lab testing, saliva urine stool testing, holistic health podcast, natural healing without drugs, personalized nutrition, supplement skepticism, environmental toxins and health, stress and chronic disease, HIDDEN protocol, DRESS for health success, alternative medicine explained, integrative health strategies
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Why Women Don’t Need to Diet: Appetite, Hormones & Eating to Satiety with Erin Power
12/23/2025
Why Women Don’t Need to Diet: Appetite, Hormones & Eating to Satiety with Erin Power
In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women’s health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of “diet culture” and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40. WEBSITE: INSTAGRAM: https://www.instagram.com/eat.simple.erin FACEBOOK: FACEBOOK GROUP: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Erin Power, women’s weight loss, menopause nutrition, appetite hormones, eating to satiety, diet culture recovery, metabolic health for women, Gen X health, midlife weight loss, protein intake women, circadian rhythm nutrition, intermittent fasting women, GLP-1 medications, Ozempic discussion, sustainable weight loss, female hormones and metabolism, menopause health podcast, women over 40 nutrition, intuitive eating science
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Nicotine Patches, Fragrance Toxicity & Long COVID: Heather Gordon’s Healing Journey
12/16/2025
Nicotine Patches, Fragrance Toxicity & Long COVID: Heather Gordon’s Healing Journey
In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa Fischer speaks with Heather Gordon about her unconventional path to healing after years of unexplained symptoms. Heather shares how concerns around breast implant illness led her to uncover deeper root causes—including fragrance toxicity, long COVID, nervous system dysregulation, and viral reactivation—and how the nicotine patch protocol became a surprising turning point in her recovery. Together, they explore why many women are misdiagnosed in midlife, the hidden health risks of synthetic fragrances, the role of circadian rhythm and light exposure, and why true wellness often requires questioning mainstream advice. This candid conversation offers hope, practical insights, and a new lens on women’s health, healing, and personal empowerment. WEBSITE: INSTAGRAM: FACEBOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Heather Gordon, nicotine patch protocol, long COVID recovery, fragrance toxicity, fragrance free living, breast implant illness, BII awareness, functional medicine, nervous system regulation, mast cell activation, Epstein Barr virus, menopause health, perimenopause symptoms, circadian biology, blue light exposure, hormone balance, progesterone therapy, ivermectin discussion, holistic healing, women’s health podcast, wellness podcast episode, Project Goods fragrance free products, chemical sensitivity, endocrine disruptors, clean beauty myths, health optimization for women
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Breaking Free at 37: Terry Tateossian’s Journey Through Perimenopause, Weight Loss & Healing
12/09/2025
Breaking Free at 37: Terry Tateossian’s Journey Through Perimenopause, Weight Loss & Healing
In this powerful episode of the Lisa Fischer Said Podcast, Lisa sits down with nutritionist and women’s health advocate Terry Tateossian to unpack her dramatic “pain-to-purpose” transformation. Terry shares how work addiction, perimenopause, gestational diabetes, major weight gain, panic attacks, and hormonal chaos pushed her to rock bottom at 37—and the holistic strategies she used to reclaim her metabolic health, emotional balance, and purpose. From insulin resistance and PCOS symptoms to early menopause, ditching diets, understanding protein, and rebuilding her body naturally, Terry reveals the real root causes women are missing. A must-listen for anyone navigating midlife health, hormones, weight loss resistance, or burnout. WEBSITE: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: perimenopause, early menopause, insulin resistance, women’s hormones, midlife weight loss, PCOS symptoms, gestational diabetes, metabolic health, cortisol dysregulation, panic attacks, hair loss, high cortisol, blood sugar balance, women over 40 health, thyroid symptoms, holistic nutrition, protein intake for women, reversing insulin resistance, women’s wellness coach, perimenopause support, hormonal imbalance, metabolic reset, root cause health, emotional burnout, Lisa Fischer Said Podcast, Terry Tateossian interview, women’s retreats, House of Rose coaching, weight loss after 40, ditching diets, functional wellness for women
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Rewriting Medicine: Longevity, Apheresis & Real Health With Dr. Tina Ipe
12/02/2025
Rewriting Medicine: Longevity, Apheresis & Real Health With Dr. Tina Ipe
Lisa welcomes Dr. Tina Ipe (MD, MPH), a transfusion-medicine hematologist and longevity expert, for a fascinating deep dive into therapeutic apheresis, autoimmune healing, telomere health, gut-driven immunity, GLP-1s, and why real prevention—not pills—creates lasting wellness. A must-listen for anyone seeking root-cause medicine, evidence-based longevity, and a fresh look at modern healthcare. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Dr Tina Ipe, Lisa Fischer Said Podcast, longevity medicine, therapeutic apheresis, autoimmune disorders, telomere health, transfusion medicine, functional medicine, gut health, inflammation, GLP-1 peptides, semaglutide alternatives, fasting insulin, metabolic health, sleep optimization, evidence-based wellness, regenerative medicine, collagen health, stem cell collection, food as medicine, Blue Zones lifestyle, apheresis therapy, holistic health, women’s health, preventive medicine, SSRIs and PPIs, insurance and healthcare system
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Menopause, Gut Health & Hormones: Dr. Betsy Greenleaf on GLP-1s, Inflammation & Vitality
11/25/2025
Menopause, Gut Health & Hormones: Dr. Betsy Greenleaf on GLP-1s, Inflammation & Vitality
Lisa Fischer and Dr. Betsy Greenleaf dive deep into the truth about menopause, bioidentical hormones, GLP-1 weight-loss drugs, gut health, inflammation, libido, sleep struggles, and how modern toxins and lifestyle shifts affect today’s women. From leaky gut and cortisol dysregulation to muscle loss on Ozempic, this episode unpacks practical, evidence-based ways to regain vitality, balance hormones naturally, and understand what your body truly needs during midlife. WEBSITE: Use Code LISA at checkout for a discount! INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: menopause support, bioidentical hormones, women’s hormone health, Dr. Betsy Greenleaf, Lisa Fischer Said Podcast, GLP-1 side effects, Ozempic weight loss risks, gut health and hormones, leaky gut inflammation, cortisol and stress, libido and menopause, sleep and hormones, microbiome health, midlife vitality, natural hormone balance, perimenopause symptoms, progesterone prometrium, estradiol therapy, muscle loss GLP-1, metabolic health for women, integrative women’s health, thyroid and menopause, sunlight circadian health, weight loss inflammation, root-cause medicine, functional medicine for women
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Quantum Health Secrets: Light, Circadian Rhythm & Why Your Doctor Didn't Tell You
11/18/2025
Quantum Health Secrets: Light, Circadian Rhythm & Why Your Doctor Didn't Tell You
Lisa Fischer and Quantum Biology Collective's Meredith Oke dive into the revolutionary world of quantum biology and circadian rhythm to uncover the true foundation of optimal health. Meredith shares her journey from chronic fatigue to discovering how proper light exposure is key, not just food and exercise. Learn how light acts as medicine to heal chronic illness, why conventional medicine (and the supplement industry) prioritizes profit flow over these vital truths, and simple, practical steps you can take to "get your light right" and reclaim your energy right now. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Quantum Biology, Circadian Rhythm, Light as Medicine, Chronic Fatigue Syndrome, Biohacking, Holistic Health, Functional Medicine, Lisa Fischer Said Podcast, Meredith Oke, QBC Podcast, Blue Light, Sunlight Exposure, Health Secrets, Thyroid Health, Dr. Jack Kruse, Natural Healing, Sleep Optimization, Wellness, Translational Medicine, Chronic Illness, Ancestral Health
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Light, Eyes & Longevity: Dr. Valerie Giangrande on Healing with Sunlight
11/14/2025
Light, Eyes & Longevity: Dr. Valerie Giangrande on Healing with Sunlight
Lisa Fischer sits down with holistic optometrist Dr. Valerie Giangrande to uncover how sunlight shapes your circadian rhythm, hormone balance, and even eye health. Learn the truth about blue light, morning sunshine, LASIK, cataracts, and why natural light—not artificial—is your body’s real medicine. Discover how to protect your eyes, sleep better, and prevent disease through light exposure and smart habits. WEBSITE: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Dr Valerie Giangrande, circadian rhythm, blue light blockers, sunlight therapy, holistic optometry, eye health, cataract prevention, LASIK risks, circadian biology, natural light healing, vitamin D, red light therapy, sleep optimization, melatonin production, light exposure health, morning sunlight benefits, infrared light, holistic eye doctor, biohacking vision, natural vision health
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The Truth About Copper, Iron & Fatigue: Lisa Fischer with Morley Robbins
11/13/2025
The Truth About Copper, Iron & Fatigue: Lisa Fischer with Morley Robbins
Lisa Fischer sits down with mineral expert and author Morley Robbins to explore the hidden link between copper, iron, and chronic fatigue. They discuss how modern diets, vitamin D supplements, and stress can lead to “iron toxicity,” cognitive decline, and hormonal imbalance—and how restoring copper balance can transform your energy, hair, and health. Morley also shares insights from his updated book Cure Your Fatigue and the Root Cause Protocol for lasting vitality. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast Morley Robbins Cure Your Fatigue copper deficiency iron overload root cause protocol fatigue hair loss cognitive decline hormone balance vitamin D magnesium burnout metabolic health oxidative stress rcp123 copper and iron balance chronic fatigue energy restoration
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Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness
11/04/2025
Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness
Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily “brain fitness” can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind. WEBSITE: FACEBOOK: INSTAGRAM: LINKEDIN: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Dr Patrick Porter, BrainTap, brain health, sleep optimization, neuroplasticity, red light therapy, circadian rhythm, stress relief, breathwork, grounding, mental clarity, biohacking, energy healing, brain training, light therapy, better sleep, focus and productivity, brain waves, relaxation techniques, wellness podcast, holistic health
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The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime
10/21/2025
The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime
Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature’s light can transform your wellbeing. WEBSITE: INSTAGRAM: INSTAGRAM: HEIDI’S INSTAGRAM: FACEBOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: circadian biology, quantum biology, blue light blockers, Dreamwalkerz, Thaddeus Owen, Heidi Sime, Lisa Fischer Said Podcast, light diet, melatonin production, sunlight health benefits, morning sunlight routine, red light therapy, biohacking sleep, natural circadian rhythm, health podcast, Dreamwalkerz.ai, blue light glasses, grounding, vitamin D, melatonin, Jack Kruse, intermittent fasting, light and hormones, natural wellness
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Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals
10/14/2025
Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals
Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam , and debate the safety of common procedures like root canals and dental X-rays (following the ALARA principle). Plus, Dr. Engram offers practical advice on ditching toxic products for safer options like bamboo toothbrushes and natural floss , and reveals how nutrition and even sunlight/Vitamin D directly impact your smile. WEBSITE: INSTAGRAM: FACEBOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: holistic dentistry, biological dentist, oral systemic link, gut health, Crohn's disease, fluoride toxicity, mercury fillings, amalgam, safe dental materials, root canal safety, dental x-rays, ALARA principle, dental hygiene, bamboo toothbrush, natural floss, cavities, Dr. Toni Engram, Lisa Fischer Said Podcast
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