The Lisa Fischer Said Podcast
Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.
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Can Functional Medicine Heal PCOS, Hashimoto’s & Midlife Hormones? | With guest Daria Anne DiGiovanni
01/27/2026
Can Functional Medicine Heal PCOS, Hashimoto’s & Midlife Hormones? | With guest Daria Anne DiGiovanni
What if PCOS, Hashimoto’s, and autoimmune disease aren’t lifelong sentences—but clues your doctor is missing? In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with bestselling author and patient advocate Daria Anne DiGiovanni to unpack decades of unanswered symptoms, medical gaslighting, and the truth about functional medicine. Daria shares her deeply personal journey through PCOS, insulin resistance, endometriosis, and Hashimoto’s—and how conventional medicine repeatedly failed to look upstream. Together, Lisa and Daria break down why the insurance-based healthcare model isn’t built for chronic illness, how subtle symptoms get dismissed for years, and why women must take ownership of their health data, labs, and healing decisions. You’ll learn how fasting insulin, inflammation markers, and hormone balance reveal what standard bloodwork often ignores—and why investing in the right practitioner can be life-changing. This episode is a must-listen for anyone struggling with unexplained symptoms, autoimmune conditions, hormone imbalance, or frustration with the “just deal with it” medical mindset. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Daria: Book: Website: https://truevoicewritingservices.com/about/ Instagram: https://www.instagram.com/dariaannefl/ Facebook: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: https://lisafischersaid.com/ academy/ Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Are We Calling Normal Pain “Trauma”? With Tania Khazaal
01/20/2026
Are We Calling Normal Pain “Trauma”? With Tania Khazaal
Is trauma culture quietly destroying our emotional resilience and family relationships? In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with emotional healing educator and social media voice Tania Khazaal to challenge the modern language of trauma, triggers, and “protecting your peace.” Together, they unpack how therapy culture, social media trends, and cut-off culture may be labeling normal human discomfort as trauma—without offering a real path to repair. Tania shares her deeply personal journey through estrangement, chronic illness, and healing, revealing why emotional expression, accountability, and compassion—not avoidance—are essential for mental wellness and physical health. You’ll hear why rewriting your story (and others’) can unlock freedom, resilience, and stronger relationships, and how true peace comes from emotional strength—not disconnection. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Tania: Website: Instagram: Facebook: TikTok: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Is Menopause Being Mismanaged? Dr. Noor Al-Humaidhi Explains Hormones, HRT & Relief
01/13/2026
Is Menopause Being Mismanaged? Dr. Noor Al-Humaidhi Explains Hormones, HRT & Relief
Menopause is misunderstood, under-treated, and leaving millions of women suffering in silence. In this episode of Lisa Fischer Said, Lisa sits down with physician and menopause expert Dr. Noor Al-Humaidhi to unpack why only a fraction of eligible women receive hormone replacement therapy—and how outdated studies, rushed appointments, and systemic bias have shaped menopause care for decades. Dr. Noor breaks down the truth about HRT, bioidentical hormones, estrogen, and progesterone, clarifying what’s safe, what’s effective, and what most doctors were never trained to explain. Together, they explore sleep disruption, weight gain, frozen shoulder, mood changes, cardiovascular health, and why symptoms go far beyond hot flashes. You’ll also hear why listening to women—not just labs—is the most powerful diagnostic tool in medicine. If you’ve ever been told “this is just aging” or felt dismissed by the healthcare system, this conversation will change how you think about menopause, hormones, and your options for real relief. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Noor: Website: https://www.lifestylesbynoor.com/ Instagram: https://www.instagram.com/lifestylesbynoornh/ Facebook: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fi
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Can You Reverse Aging Naturally? Longevity Science with Dr. Sanjeev Goel
01/06/2026
Can You Reverse Aging Naturally? Longevity Science with Dr. Sanjeev Goel
Longevity isn’t about living longer—it’s about aging better, and the science is catching up. In this episode of Lisa Fischer Said, Lisa sits down with longevity physician Dr. Sanjeev Goel to unpack what truly slows aging at the cellular level. From sunlight and circadian rhythms to vitamin D deficiencies, intermittent fasting, peptides, hormone replacement therapy, and sleep quality, this conversation breaks down what actually works—and what’s hype. Dr. Goel explains how biological age is measured, why inflammation accelerates aging, and how menopause, cortisol, and muscle loss impact women differently. They also explore emerging tools like BPC-157, epigenetic testing, resistance training, fasting windows, and why gratitude and stress reduction matter more than most people realize. If you’ve ever wondered how to optimize health-span, protect your brain, or feel younger without extreme biohacking, this episode offers practical, science-backed insight you can actually use. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at , and follow @lisafischersaid for more. Here’s where to find Dr. Sanjeev: Website: 💰 Discount Code: LISAFISCHER (10% off) Instagram: Facebook: YouTube: Here are more ways you can connect with Lisa: Website: Instagram: Facebook: Health Coaching: Lisa Fischer Said Academy: Support our wonderful sponsors: Ralston Family Farms: Akel’s Carpet One: David’s Beef: Marlsgate: The Lisa Fischer Said Podcast is produced by
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Functional Medicine, Metabolic Chaos & Finding the Real Root of Chronic Illness
12/30/2025
Functional Medicine, Metabolic Chaos & Finding the Real Root of Chronic Illness
In this episode of The Lisa Fischer Said Podcast, Lisa Fischer sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to challenge everything you think you know about functional medicine and “root cause” healing. Reed shares his journey from environmental law to health detective, explains why symptoms are not the problem—but signals of deeper metabolic chaos—and breaks down his HIDDEN and D.R.E.S.S. frameworks for restoring health without drugs. They dive into functional lab testing, supplement skepticism, thyroid disorders, chronic fatigue, hives, ADHD, environmental toxins, and why personalized, upstream investigation matters more than diagnoses. This conversation is a must-listen for anyone frustrated with normal labs, endless prescriptions, or one-size-fits-all wellness advice. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: functional medicine podcast, Reed Davis interview, Lisa Fischer Said Podcast, functional diagnostic nutrition, metabolic chaos, root cause health, chronic illness solutions, thyroid health, Hashimoto’s disease, functional lab testing, saliva urine stool testing, holistic health podcast, natural healing without drugs, personalized nutrition, supplement skepticism, environmental toxins and health, stress and chronic disease, HIDDEN protocol, DRESS for health success, alternative medicine explained, integrative health strategies
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Why Women Don’t Need to Diet: Appetite, Hormones & Eating to Satiety with Erin Power
12/23/2025
Why Women Don’t Need to Diet: Appetite, Hormones & Eating to Satiety with Erin Power
In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women’s health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of “diet culture” and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40. WEBSITE: INSTAGRAM: https://www.instagram.com/eat.simple.erin FACEBOOK: FACEBOOK GROUP: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Erin Power, women’s weight loss, menopause nutrition, appetite hormones, eating to satiety, diet culture recovery, metabolic health for women, Gen X health, midlife weight loss, protein intake women, circadian rhythm nutrition, intermittent fasting women, GLP-1 medications, Ozempic discussion, sustainable weight loss, female hormones and metabolism, menopause health podcast, women over 40 nutrition, intuitive eating science
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Nicotine Patches, Fragrance Toxicity & Long COVID: Heather Gordon’s Healing Journey
12/16/2025
Nicotine Patches, Fragrance Toxicity & Long COVID: Heather Gordon’s Healing Journey
In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa Fischer speaks with Heather Gordon about her unconventional path to healing after years of unexplained symptoms. Heather shares how concerns around breast implant illness led her to uncover deeper root causes—including fragrance toxicity, long COVID, nervous system dysregulation, and viral reactivation—and how the nicotine patch protocol became a surprising turning point in her recovery. Together, they explore why many women are misdiagnosed in midlife, the hidden health risks of synthetic fragrances, the role of circadian rhythm and light exposure, and why true wellness often requires questioning mainstream advice. This candid conversation offers hope, practical insights, and a new lens on women’s health, healing, and personal empowerment. WEBSITE: INSTAGRAM: FACEBOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Heather Gordon, nicotine patch protocol, long COVID recovery, fragrance toxicity, fragrance free living, breast implant illness, BII awareness, functional medicine, nervous system regulation, mast cell activation, Epstein Barr virus, menopause health, perimenopause symptoms, circadian biology, blue light exposure, hormone balance, progesterone therapy, ivermectin discussion, holistic healing, women’s health podcast, wellness podcast episode, Project Goods fragrance free products, chemical sensitivity, endocrine disruptors, clean beauty myths, health optimization for women
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Breaking Free at 37: Terry Tateossian’s Journey Through Perimenopause, Weight Loss & Healing
12/09/2025
Breaking Free at 37: Terry Tateossian’s Journey Through Perimenopause, Weight Loss & Healing
In this powerful episode of the Lisa Fischer Said Podcast, Lisa sits down with nutritionist and women’s health advocate Terry Tateossian to unpack her dramatic “pain-to-purpose” transformation. Terry shares how work addiction, perimenopause, gestational diabetes, major weight gain, panic attacks, and hormonal chaos pushed her to rock bottom at 37—and the holistic strategies she used to reclaim her metabolic health, emotional balance, and purpose. From insulin resistance and PCOS symptoms to early menopause, ditching diets, understanding protein, and rebuilding her body naturally, Terry reveals the real root causes women are missing. A must-listen for anyone navigating midlife health, hormones, weight loss resistance, or burnout. WEBSITE: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: perimenopause, early menopause, insulin resistance, women’s hormones, midlife weight loss, PCOS symptoms, gestational diabetes, metabolic health, cortisol dysregulation, panic attacks, hair loss, high cortisol, blood sugar balance, women over 40 health, thyroid symptoms, holistic nutrition, protein intake for women, reversing insulin resistance, women’s wellness coach, perimenopause support, hormonal imbalance, metabolic reset, root cause health, emotional burnout, Lisa Fischer Said Podcast, Terry Tateossian interview, women’s retreats, House of Rose coaching, weight loss after 40, ditching diets, functional wellness for women
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Rewriting Medicine: Longevity, Apheresis & Real Health With Dr. Tina Ipe
12/02/2025
Rewriting Medicine: Longevity, Apheresis & Real Health With Dr. Tina Ipe
Lisa welcomes Dr. Tina Ipe (MD, MPH), a transfusion-medicine hematologist and longevity expert, for a fascinating deep dive into therapeutic apheresis, autoimmune healing, telomere health, gut-driven immunity, GLP-1s, and why real prevention—not pills—creates lasting wellness. A must-listen for anyone seeking root-cause medicine, evidence-based longevity, and a fresh look at modern healthcare. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Dr Tina Ipe, Lisa Fischer Said Podcast, longevity medicine, therapeutic apheresis, autoimmune disorders, telomere health, transfusion medicine, functional medicine, gut health, inflammation, GLP-1 peptides, semaglutide alternatives, fasting insulin, metabolic health, sleep optimization, evidence-based wellness, regenerative medicine, collagen health, stem cell collection, food as medicine, Blue Zones lifestyle, apheresis therapy, holistic health, women’s health, preventive medicine, SSRIs and PPIs, insurance and healthcare system
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Menopause, Gut Health & Hormones: Dr. Betsy Greenleaf on GLP-1s, Inflammation & Vitality
11/25/2025
Menopause, Gut Health & Hormones: Dr. Betsy Greenleaf on GLP-1s, Inflammation & Vitality
Lisa Fischer and Dr. Betsy Greenleaf dive deep into the truth about menopause, bioidentical hormones, GLP-1 weight-loss drugs, gut health, inflammation, libido, sleep struggles, and how modern toxins and lifestyle shifts affect today’s women. From leaky gut and cortisol dysregulation to muscle loss on Ozempic, this episode unpacks practical, evidence-based ways to regain vitality, balance hormones naturally, and understand what your body truly needs during midlife. WEBSITE: Use Code LISA at checkout for a discount! INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: menopause support, bioidentical hormones, women’s hormone health, Dr. Betsy Greenleaf, Lisa Fischer Said Podcast, GLP-1 side effects, Ozempic weight loss risks, gut health and hormones, leaky gut inflammation, cortisol and stress, libido and menopause, sleep and hormones, microbiome health, midlife vitality, natural hormone balance, perimenopause symptoms, progesterone prometrium, estradiol therapy, muscle loss GLP-1, metabolic health for women, integrative women’s health, thyroid and menopause, sunlight circadian health, weight loss inflammation, root-cause medicine, functional medicine for women
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Quantum Health Secrets: Light, Circadian Rhythm & Why Your Doctor Didn't Tell You
11/18/2025
Quantum Health Secrets: Light, Circadian Rhythm & Why Your Doctor Didn't Tell You
Lisa Fischer and Quantum Biology Collective's Meredith Oke dive into the revolutionary world of quantum biology and circadian rhythm to uncover the true foundation of optimal health. Meredith shares her journey from chronic fatigue to discovering how proper light exposure is key, not just food and exercise. Learn how light acts as medicine to heal chronic illness, why conventional medicine (and the supplement industry) prioritizes profit flow over these vital truths, and simple, practical steps you can take to "get your light right" and reclaim your energy right now. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Quantum Biology, Circadian Rhythm, Light as Medicine, Chronic Fatigue Syndrome, Biohacking, Holistic Health, Functional Medicine, Lisa Fischer Said Podcast, Meredith Oke, QBC Podcast, Blue Light, Sunlight Exposure, Health Secrets, Thyroid Health, Dr. Jack Kruse, Natural Healing, Sleep Optimization, Wellness, Translational Medicine, Chronic Illness, Ancestral Health
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Light, Eyes & Longevity: Dr. Valerie Giangrande on Healing with Sunlight
11/14/2025
Light, Eyes & Longevity: Dr. Valerie Giangrande on Healing with Sunlight
Lisa Fischer sits down with holistic optometrist Dr. Valerie Giangrande to uncover how sunlight shapes your circadian rhythm, hormone balance, and even eye health. Learn the truth about blue light, morning sunshine, LASIK, cataracts, and why natural light—not artificial—is your body’s real medicine. Discover how to protect your eyes, sleep better, and prevent disease through light exposure and smart habits. WEBSITE: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Dr Valerie Giangrande, circadian rhythm, blue light blockers, sunlight therapy, holistic optometry, eye health, cataract prevention, LASIK risks, circadian biology, natural light healing, vitamin D, red light therapy, sleep optimization, melatonin production, light exposure health, morning sunlight benefits, infrared light, holistic eye doctor, biohacking vision, natural vision health
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The Truth About Copper, Iron & Fatigue: Lisa Fischer with Morley Robbins
11/13/2025
The Truth About Copper, Iron & Fatigue: Lisa Fischer with Morley Robbins
Lisa Fischer sits down with mineral expert and author Morley Robbins to explore the hidden link between copper, iron, and chronic fatigue. They discuss how modern diets, vitamin D supplements, and stress can lead to “iron toxicity,” cognitive decline, and hormonal imbalance—and how restoring copper balance can transform your energy, hair, and health. Morley also shares insights from his updated book Cure Your Fatigue and the Root Cause Protocol for lasting vitality. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast Morley Robbins Cure Your Fatigue copper deficiency iron overload root cause protocol fatigue hair loss cognitive decline hormone balance vitamin D magnesium burnout metabolic health oxidative stress rcp123 copper and iron balance chronic fatigue energy restoration
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Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness
11/04/2025
Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness
Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily “brain fitness” can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind. WEBSITE: FACEBOOK: INSTAGRAM: LINKEDIN: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Dr Patrick Porter, BrainTap, brain health, sleep optimization, neuroplasticity, red light therapy, circadian rhythm, stress relief, breathwork, grounding, mental clarity, biohacking, energy healing, brain training, light therapy, better sleep, focus and productivity, brain waves, relaxation techniques, wellness podcast, holistic health
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The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime
10/21/2025
The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime
Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature’s light can transform your wellbeing. WEBSITE: INSTAGRAM: INSTAGRAM: HEIDI’S INSTAGRAM: FACEBOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: circadian biology, quantum biology, blue light blockers, Dreamwalkerz, Thaddeus Owen, Heidi Sime, Lisa Fischer Said Podcast, light diet, melatonin production, sunlight health benefits, morning sunlight routine, red light therapy, biohacking sleep, natural circadian rhythm, health podcast, Dreamwalkerz.ai, blue light glasses, grounding, vitamin D, melatonin, Jack Kruse, intermittent fasting, light and hormones, natural wellness
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Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals
10/14/2025
Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals
Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam , and debate the safety of common procedures like root canals and dental X-rays (following the ALARA principle). Plus, Dr. Engram offers practical advice on ditching toxic products for safer options like bamboo toothbrushes and natural floss , and reveals how nutrition and even sunlight/Vitamin D directly impact your smile. WEBSITE: INSTAGRAM: FACEBOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: holistic dentistry, biological dentist, oral systemic link, gut health, Crohn's disease, fluoride toxicity, mercury fillings, amalgam, safe dental materials, root canal safety, dental x-rays, ALARA principle, dental hygiene, bamboo toothbrush, natural floss, cavities, Dr. Toni Engram, Lisa Fischer Said Podcast
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Your Blood Sugar Doesn’t Lie: Kara Collier on CGMs, Metabolic Health & Nutrisense
10/07/2025
Your Blood Sugar Doesn’t Lie: Kara Collier on CGMs, Metabolic Health & Nutrisense
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Kara Collier, registered dietitian and co-founder of Nutrisense, to unpack the truth about metabolic health, insulin resistance, and how continuous glucose monitors (CGMs) are transforming the way we understand our bodies. Kara shares why she left traditional healthcare, the shocking flaws in hospital nutrition, and how real-time data from CGMs empowers behavior change. Whether you’re keto, carnivore, plant-based, or just curious, this episode reveals why everyone should wear a CGM at least once. Learn how glucose, insulin, fasting, aging, and hormones all play into the metabolic puzzle—and how Nutrisense is helping thousands take control of their health. WEBSITE: Nutrisense Page with 33% Discount: INSTAGRAM: INSTAGRAM: FACEBOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Kara Collier, Nutrisense, continuous glucose monitor, CGM for weight loss, metabolic health, insulin resistance, glucose tracking, biohacking, Lisa Fischer podcast, CGM benefits, personalized nutrition, health tech, blood sugar levels, CGM keto, low carb lifestyle, diabetes prevention, fasting and glucose, menopause and glucose, wearable health devices, Nutrisense discount, real-time glucose feedback
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From Cuba to Cosmetic Confidence: Nelly Gal’s Journey in Wellness, Aesthetics & Hormone Health
09/30/2025
From Cuba to Cosmetic Confidence: Nelly Gal’s Journey in Wellness, Aesthetics & Hormone Health
Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 therapies, hormone balance, and collagen-boosting treatments. They discuss misconceptions about Botox, why skin health is the foundation of beauty, how microdosing peptides and supplements can change cravings and mood, and why starting preventative care in your 30s and 40s can help you age vibrantly without drastic surgery. WEBSITE: PRODUCTS: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Nelly Gal, Cuban immigrant success story, med spa Miami, wellness entrepreneur, aesthetics industry, Botox vs fillers, collagen induction therapy, Sculptra, microneedling RF, Morpheus8, hormone balance women, GLP-1 GLP-2 therapy, peptide therapy, weight loss injections, anti-aging treatments, natural aesthetics, medical aesthetics podcast, women’s health, hormone replacement therapy, preventative skincare, laser skin rejuvenation, Magic Mind supplement, microdosing mushrooms wellness, beauty entrepreneur story
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Thriving After a Uterine Cancer Diagnosis: Dr. Amie Hornaman’s Healing Journey, Hormone Therapy & Hope
09/23/2025
Thriving After a Uterine Cancer Diagnosis: Dr. Amie Hornaman’s Healing Journey, Hormone Therapy & Hope
In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Amie Hornaman—“The Thyroid Fixer”—to share her recent battle with stage one uterine cancer. Dr. Amie opens up about her diagnosis, her decision-making process around hysterectomy, navigating estrogen-positive cancer, and how she’s using functional medicine, bioidentical hormones, nutrition, vitamin D, and integrative therapies to thrive after cancer. This candid conversation is full of encouragement, education, and hope for women facing hormone-related health challenges, perimenopause, menopause, or a cancer diagnosis. WEBSITE: PRODUCTS: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast Dr Amie Hornaman The Thyroid Fixer uterine cancer diagnosis hysterectomy recovery estrogen positive cancer hormone replacement therapy bioidentical hormones functional medicine thyroid health menopause perimenopause women’s health cancer prevention estrogen therapy integrative oncology cancer healing stories natural cancer support hormone balancing thyroid fixer podcast
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From Autoimmune Disease to Ancestral Healing: Coach Lisa Pickart’s Carnivore Comeback
09/16/2025
From Autoimmune Disease to Ancestral Healing: Coach Lisa Pickart’s Carnivore Comeback
In this powerful episode of The Lisa Fischer Said Podcast, Coach Lisa Pickart shares her remarkable journey from battling 14 autoimmune diseases, obesity, thyroid issues, and food addiction to reclaiming her health through ancestral living and the carnivore diet. She opens up about her “pain to purpose” story, raising 10 children while navigating health crises, reversing her husband’s liver cirrhosis, and founding the Life Back System. Lisa and Coach Pickart dive deep into the lies we’ve been told about food, the dangers of chemicals in our products, the truth about vegan and plant-based diets, and how eating ancestrally can restore health, vitality, and purpose at any age. WEBSITE: INSTAGRAM: FACEBOOK: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Gut Health, GLP-1s & Weight Loss: Lisa Fischer Talks with Functional Health Coach Anu Simh
09/09/2025
Gut Health, GLP-1s & Weight Loss: Lisa Fischer Talks with Functional Health Coach Anu Simh
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm eating, the gut-brain connection, and her new book Flourish from Within. Perfect for anyone navigating weight loss, menopause, gut issues, or looking to optimize long-term health naturally. WEBSITE: INSTAGRAM: BOOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast, Lisa Fischer, Anu Simh, GLP-1 weight loss, Ozempic side effects, food noise, food chatter, weight regain, functional health coach, gut health, microbiome diversity, fiber foods, fermented foods, probiotics, prebiotics, circadian rhythm eating, seasonal eating, menopausal weight gain, hormone balance, leptin resistance, liver detox, environmental toxins, plastic and gut health, alcohol and liver health, food addiction scale, serotonin gut connection, Flourish from Within book
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Light, Circadian Rhythms, and Healing Your Body Naturally with Shannon Kates of Squint Essentials
09/02/2025
Light, Circadian Rhythms, and Healing Your Body Naturally with Shannon Kates of Squint Essentials
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light cycles, reduce inflammation, and restore energy. Discover why morning sunlight is medicine, how blue light disrupts melatonin, and why simplifying your wellness routine could be the key to vibrant health. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: Lisa Fischer Said Podcast Shannon Kates Squint Essentials circadian rhythm quantum biology sunlight health benefits morning sun melatonin sleep optimization gut health mitochondria grounding natural healing biohacking blue light blockers intermittent fasting hormone balance light therapy structured water vitamin D optimization holistic wellness
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Unbreakable Aging: Dr. Vonda Wright on Bone Health, Hormones & Strength for Women 40+
08/26/2025
Unbreakable Aging: Dr. Vonda Wright on Bone Health, Hormones & Strength for Women 40+
In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman’s Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: LINKEDIN: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: women's health over 40 hormone replacement therapy menopause bone density DEXA scan Dr. Vonda Wright creatine for women perimenopause strength training for women muscle and aging bioidentical hormones longevity orthopedic surgeon women's longevity podcast Lisa Fischer Said Podcast osteoporosis prevention GLP-1 side effects sarcopenia women's fitness over 50 healthy aging anti-aging tips bone health nutrition weighted vest benefits strength after 40
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Peptides, Performance & the Truth About GLP-1: The New Frontier of Health Optimization with Regan Archibald
08/19/2025
Peptides, Performance & the Truth About GLP-1: The New Frontier of Health Optimization with Regan Archibald
In this groundbreaking episode of The Lisa Fischer Said Podcast, Lisa welcomes peptide expert and regenerative health pioneer Regan Archibald for an eye-opening conversation about the power of peptides, stem cells, and functional medicine. Regan explains how naturally occurring compounds like GLP-1, BPC-157, FOXO4, and more can help regulate hormones, reverse aging, accelerate fat loss, and improve cognitive performance. The two also discuss the dangers of misusing pharmaceutical versions of peptides (like Ozempic), how to safely source and cycle these compounds, and why sunlight, protein, and fasting still matter. If you’re a woman over 40 struggling with weight gain, fatigue, or brain fog—or just want to biohack your way to better health—this episode is packed with insight. TICKETS FOR THE LITTLE ROCK EVENT: If you want to explore care with EastWest Health WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: peptides, GLP-1, weight loss peptides, functional medicine, regenerative health, stem cells, BPC-157, FOXO4, intermittent fasting, hormone balance, insulin resistance, biohacking, Regan Archibald, Lisa Fischer, aging reversal, cognition, women’s health over 40, leptin, ghrelin, thyroid health, metabolic optimization, Ozempic alternative, peptide therapy, GLP-1 agonists, peptide cycling, best peptides for menopause, fat loss peptides, fasting support, stem cell therapy, natural GLP-1, peptide injections, nootropics for women
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Hormones, Hysteria & the Truth About Perimenopause: Lisa Fischer & the Hormone Queen Tell All!
08/12/2025
Hormones, Hysteria & the Truth About Perimenopause: Lisa Fischer & the Hormone Queen Tell All!
Lisa Fischer sits down with hormone expert Becca Chilczenkowski—aka The Hormone Queen—for a deep dive into the chaos of perimenopause, hormone therapy myths, weight loss resistance, thyroid dysfunction, fasting, cortisol, sleep meds, and more. Becca breaks down why so many women feel like they’re “going crazy,” how chronic under-eating and overtraining are destroying women’s hormones in their 30s, and why most doctors are getting hormone replacement therapy all wrong. From CrossFit recovery to functional medicine tips and the role of testosterone in both women and men, this is your masterclass in metabolic health, informed choices, and real hormonal healing. Plus, what alcohol does to your estrogen pathways and why fasting might be your superpower. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by 🔑 Keywords: perimenopause, menopause symptoms, hormone therapy, Becca Chilczenkowski, Lisa Fischer Said Podcast, hormone queen, HRT, bioidentical hormones, progesterone, thyroid dysfunction, weight loss resistance, cortisol and sleep, intermittent fasting, metabolic health, estrogen dominance, CrossFit burnout, chronic inflammation, hormone balance, testosterone in women, aromatase inhibitors, fasting and autophagy, insulin resistance, functional medicine for women, natural hormone solutions, hormone imbalance solutions, gut health and hormones, female metabolism support, estrogen detox, stress and perimenopause, sleep and hormones, leptin resistance, fasting for women over 40
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Cortisol, Menopause & Weight Loss Myths with Stephanie Crassweller
08/05/2025
Cortisol, Menopause & Weight Loss Myths with Stephanie Crassweller
n this episode of the Lisa Fischer Said Podcast, hormone coach and host of the Metabolism and Menopause Podcast Stephanie Crassweller explains how cortisol, stress, and hormone changes during perimenopause and menopause affect weight loss, thyroid health, and energy levels. Learn why extreme dieting and over-exercising backfire for women over 35, the benefits of bioidentical hormone replacement therapy (BHRT), and practical strategies to balance hormones, manage stress, and support metabolism for lasting results. 🔑 Keywords: menopause weight loss, perimenopause symptoms, cortisol and hormones, bioidentical hormone therapy, BHRT, hormone balance for women, midlife metabolism, thyroid and menopause, stress and weight gain, metabolism after 40, women’s health podcast, Lisa Fischer Said Podcast, Stephanie Crassweller interview, weight loss over 35, hormone health tips, women over 40 health WEBSITE: FACEBOOK: INSTAGRAM: TIK TOK: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Alcohol-Free & Thriving: How to Rewire Your Mindset with James Swanwick
07/29/2025
Alcohol-Free & Thriving: How to Rewire Your Mindset with James Swanwick
In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even “moderate” drinking can compromise your health, and why most people don't need AA or willpower — they just need a mindset shift. James also discusses: Why alcohol isn’t required for fun or celebration How to combat sugar cravings when you quit drinking Why the term “alcoholic” is outdated The shocking link between alcohol and chronic illness And the 98% success rate of his Project 90 program Whether you're sober-curious, battling gray area drinking, or just want to feel more vibrant — this episode is for you. 👉 Keywords: alcohol-free living, quit drinking, James Swanwick, Project 90, sober curious, sleep and alcohol, alcohol use disorder, wellness podcast, neuroscience of addiction, sobriety success story. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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From Fatty Liver to Fasting Freedom: Roxi’s Intermittent Fasting Breakthrough
07/27/2025
From Fatty Liver to Fasting Freedom: Roxi’s Intermittent Fasting Breakthrough
In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruiz—speech pathologist, health advocate, and intermittent fasting success story—who reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting. Roxi shares how her journey from a high-carb, culturally influenced diet on the Texas-Mexico border to a sustainable fasting lifestyle transformed her health, body, and mindset. Hear how she dropped 30+ pounds, avoided the need for insulin, boosted her immunity, and inspired her daughter and community to reclaim their health without expensive medications like GLP-1s. 🔑 Keywords: intermittent fasting success story, reverse fatty liver, OMAD results, intermittent fasting benefits, fasting and diabetes, Hispanic health, GLP-1 alternatives, natural weight loss, Jen Stevens, Delay Don't Deny, CGM insights, healthy lifestyle habits, metabolic health EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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🧬 The Molecule That Changes Everything: Dr. Nathan S. Bryan on the Power of Nitric Oxide 💥
07/15/2025
🧬 The Molecule That Changes Everything: Dr. Nathan S. Bryan on the Power of Nitric Oxide 💥
What if the key to reversing high blood pressure, erectile dysfunction, insulin resistance, and even cognitive decline wasn’t a drug—but a molecule your body used to make naturally? 💊❌ Dr. Nathan S. Bryan joins Lisa Fischer to unpack the groundbreaking science behind nitric oxide, a vital signaling molecule responsible for blood flow, brain function, immunity, and more. 🧠🫀💪 Discover why nitric oxide deficiency may be the true root cause of many chronic diseases—and how restoring it could change your life. 🌟 🔬 Keywords: #NitricOxide #RootCauseMedicine #BloodPressure #ErectileDysfunction #InsulinResistance #CognitiveHealth #LongevityScience #Biohacking #FunctionalMedicine #LisaFischerSaidPodcast Website: Instagram: Facebook: LinkedIn: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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Hot Flashes, Shrinking Ovaries & Wine Breakups: What Your Doctor Isn't Telling You
07/08/2025
Hot Flashes, Shrinking Ovaries & Wine Breakups: What Your Doctor Isn't Telling You
Ever feel like you're going crazy, sweaty, sleepless, or just done with your family? 😩 You’re not broken — you’re likely hormonal! 🧬 In this jaw-dropping convo, Lisa Fischer teams up with hormone expert Dr. Tammy Tucker to expose why most doctors still don't understand women's hormone health 😠. From Dutch testing to disappearing ovaries (yep, that’s real 😳), wine intolerance 🍷, histamine hell 🌿, adrenal fatigue 🧠, to the synthetic hormone cover-up 🛑 — it’s all here. Plus, the science of niacin, genetic pathways like MTHFR & COMT, and why women must become their own best health advocates. 💪💊 👉 Must-listen for every woman 30+! #MenopauseSupport #HormoneHealth #FunctionalMedicine #BioidenticalHormones #MTHFR #PerimenopauseHelp #WomenOver40 #HotFlashRelief #ThyroidSupport #MenopausePodcast #LisaFischerSaid #WomensHealthMatters #StopGaslightingWomen #HormoneImbalance #GeneticTesting #EstrogenMatters 💥 Website: Instagram: Facebook: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa Fischer Said Academy: Website: For more information on group intermittent fasting coaching with Lisa, email For more information on one-on-one or group health coaching with Lisa, email Podcast produced by
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