Why Women Don’t Need to Diet: Appetite, Hormones & Eating to Satiety with Erin Power
Release Date: 12/23/2025
Is Your Oral Health Secretly Aging You? With Dr. Eugene Antenucci
The Lisa Fischer Said Podcast
Circadian Rhythm and Hormone Balance may start with sunlight—but Dr. Eugene Antenucci says your mouth could be just as important for lifelong health. In this eye-opening episode, Lisa Fischer explores the overlooked relationship between oral health and longevity with Dr. Eugene Antenucci. Learn how oral bacteria influence inflammation throughout the body, why gum disease has been linked to heart disease and dementia, and how everyday habits like tongue scraping, flossing, and reducing processed foods can improve overall wellness. They also discuss Blue Zones, Mediterranean...
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Can Intermittent Fasting Transform Your Health? | Emily Erickson
The Lisa Fischer Said Podcast
Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health. In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive...
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Can Stronger Feet Change Your Health? | Dr. Courtney Conley
The Lisa Fischer Said Podcast
Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength. In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth...
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Should You Cycle Keto? Ben Azadi Explains Metabolic Flexibility
The Lisa Fischer Said Podcast
Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy. In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health. They also discuss intermittent fasting, protein needs...
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Is Iron Really the Problem? Samantha Chandler Explains the Copper Connection
The Lisa Fischer Said Podcast
Copper Balance and Iron Toxicity in Midlife may be one of the most overlooked conversations in women's health today. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer welcomes wellness educator Samantha Chandler to challenge everything you thought you knew about iron deficiency, anemia, menopause, pregnancy, and healthy aging. Samantha explains why iron may not be the real problem, how copper helps regulate iron throughout the body, and why nutrient balance—not simply taking more supplements—matters for optimal health. Together they...
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Is Perimenopause Starting in Your 30s? With Bria Gadd
The Lisa Fischer Said Podcast
Menopause weight loss resistance is often misunderstood as lifestyle failure—but it’s really hormonal signaling. In this powerful conversation, Lisa Fischer sits down with Bria Gadd to unpack the hidden hormonal shifts happening in perimenopause and menopause. They break down why symptoms like heart palpitations, insomnia, brain fog, and sugar cravings often start as early as a woman’s 30s—not her 50s. Bria explains how declining progesterone and fluctuating estrogen act as early warning signals, while Lisa shares her lived experience navigating thyroid...
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Can Your Genes Predict Your Health? with Dr. Sam Shay
The Lisa Fischer Said Podcast
Could Mitochondrial Health and Cellular Aging and your unique genetic blueprint be the missing link behind your energy, inflammation, and long-term wellness? In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Sam Shay, chiropractor, genetic health expert, comedian, and creator of the NeuroSpicy comedy special. Dr. Shay explains how genetics influence everything from carb tolerance and caffeine sensitivity to exercise recovery, inflammation, methylation, and overall health outcomes. They unpack the truth about MTHFR, why genetics...
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Are Seed Oils Making Us Sick? With Cherie Calbom, The Juice Lady
The Lisa Fischer Said Podcast
Quantum Biology for Women over 40 begins with the choices we make at the grocery store—and the oils hiding in our favorite foods may be doing more harm than good. In this eye-opening episode, Lisa Fischer sits down with nutrition pioneer Cherie Calbom, better known as The Juice Lady, to explore how juicing became her life's work and why she believes seed oils are fueling today's epidemic of inflammation and chronic disease. Cherie shares practical strategies for incorporating vegetable juicing without blood sugar spikes, explains the benefits of anti-inflammatory ingredients...
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Could Constipation Be Sabotaging Your Health? with Marina Ortega
The Lisa Fischer Said Podcast
Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly? Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor. You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what...
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Can Cellular Hydration Reverse Aging? With John Jubilee
The Lisa Fischer Said Podcast
What if the real secret to health, longevity, and energy starts at the cellular level? In this episode of Lisa Fischer Said, Lisa sits down with cellular health expert John Jubilee to explore why hydration inside your cells may be more important than weight loss, calories, supplements, or even traditional health metrics. John shares his personal journey from chronic pain, hypertension, and obesity to creating an 88-day cellular health protocol that has helped thousands transform their health. You'll learn how cellular hydration impacts inflammation, muscle mass,...
info_outlineIn this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women’s health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of “diet culture” and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40.
WEBSITE: https://www.themetabolicmentorship.com/masterclass
INSTAGRAM: https://www.instagram.com/eat.simple.erin
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FACEBOOK GROUP: https://www.facebook.com/groups/eatsimplecommunity
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Erin Power, women’s weight loss, menopause nutrition, appetite hormones, eating to satiety, diet culture recovery, metabolic health for women, Gen X health, midlife weight loss, protein intake women, circadian rhythm nutrition, intermittent fasting women, GLP-1 medications, Ozempic discussion, sustainable weight loss, female hormones and metabolism, menopause health podcast, women over 40 nutrition, intuitive eating science