296: Master Your Willpower & Health with Human Design’s Heart Center
Release Date: 10/22/2024
331: This Year, I Didn’t Hustle — I Returned
The Live FAB Life Podcast
This year, I didn’t hustle. I returned. I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead of pressure. And I returned to showing up in ways that don’t cost me my health. In this episode, I share what I finally had to face: I was still running operating in a Generator way — weekly output, constant visibility, and treating consistency as proof of worth. I break down my Human Design — my Incarnation Cross, active gates, and my only channel — and explain why that approach doesn’t work for me. My role isn’t endless...
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330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You)
The Live FAB Life Podcast
In this episode, we’re talking about inconsistency and why certain routines never stick, why “discipline” isn’t the issue, and how your Human Design shows the natural rhythms your body prefers. If you’ve ever tried to force yourself into someone else’s routine, wondered why it only worked for a week, then berated yourself for “not sticking with it”, this episode will help you understand why — and what to build instead.
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329: The Signs You Ignore — And What They’re Actually Telling You
The Live FAB Life Podcast
We’re taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should. But the truth is: your body gives you information long before your mind starts analyzing anything. In this episode, we’re breaking down the early signals your body sends — the physical cues, energetic shifts, and subtle patterns – the ones that are usually overlooked — and how Human Design gives language and structure to those early signals so you can stop pushing through them, stop misreading them, and stop treating them like flaws....
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328: Your Quirks Aren’t Flaws — They’re Your GPS
The Live FAB Life Podcast
In this birthday episode, we get personal and talk about the parts of ourselves we’ve been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us “too much,” “too sensitive,” or just… weird. And how Human Design gives us a language — and a framework — to see these parts not as flaws, but as guidance. We discuss: Why your quirks aren’t accidents — they’re insights How I reframed what I used to feel self-conscious about through my Human Design Real-life examples from my chart (and maybe yours, too!)
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327: Human Design Lessons on Self-Leadership: Learning to Trust Your Own Judgment Again
The Live FAB Life Podcast
You know how the saying goes, “trust your intuition”? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don’t feel like yourself. This episode is about self-leadership — and how Human Design gives you a practical path back to trusting your judgment, body, and energy again. We’ll unpack what self-leadership really means, the subtle ways we learn to override it (even with “good” advice), and how each of the seven Human Design Authorities offers a tangible, practical approach to building that trust again — one...
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326: Human Design Meets Functional Wellness: When the Tests Don’t Match How You Actually Feel
The Live FAB Life Podcast
In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I’m not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it’s a snapshot, not a full story. What happens between tests? What happens when symptoms don’t align with results? It isn’t about replacing one system with another — it’s a yes, and. It offers context. Insight. A filter. We explore how your...
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325: When Tracking Becomes Noise: Using Data Without Losing Yourself
The Live FAB Life Podcast
If you’ve tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you. In this episode, I’m unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what’s worth tracking for you. We’ll talk about: The patterns tracking helps you see — and when it becomes self-surveillance Why Human Design is the lens that makes data useful (not just noisy) How to make tracking feel supportive, not obsessive
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324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms
The Live FAB Life Podcast
Before you can build a rhythm that fits, you need to understand the energy that’s driving it. In this episode, I’m breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life. If you’ve ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one’s for you.
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323: How Human Design Reveals the Patterns You’ve Been Missing
The Live FAB Life Podcast
You’ve counted. You’ve journaled. You’ve tested and “done the work.” So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops? In this episode, I’m talking about how Human Design helps reveal the patterns you've been living in — the ones that never made sense until you saw them through this lens. We’ll unpack: Why your patterns aren’t problems — they’re invitations What changes when you track through energy, not just effort How Human Design gives language to the cycles you've been trying to name This isn’t about...
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322: Finding Rhythm Through Human Design After Wellness Rules Failed You
The Live FAB Life Podcast
In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design. Because if you’ve been doing “all the right things” and still feel off… it’s not a “you” problem. It’s a mismatch. We’ll unpack: Why popular wellness rhythms don’t stick What finding your own rhythm actually looks and feels like How Human Design gives you the blueprint to rebuild trust with your body, your energy, and your timing
info_outlineReady to discover the hidden force driving your motivation, willpower, and sense of self-worth?
In this episode, we’re breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy.
Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact your well-being.
Struggling with feelings of inadequacy or pushing yourself too hard to prove your worth? You’re not alone. Tune in to learn how to create sustainable habits, boost your self-worth, and protect your health without burning out.
You’ll walk away with practical strategies to:
- Build energy-boosting habits that align with your true worth
- Manage willpower without overextending yourself
- Support emotional and physical wellness holistically