308: Self-Worth and the Undefined Heart: Breaking the Cycle
Release Date: 02/18/2025
319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
The Live FAB Life Podcast
So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think). We explore: How we came to form our beliefs around laziness, productivity, work ethic What's really at the root of these beliefs What it looks like through the lens of Human Design And how to find sustainable energy that has nothing to do with pushing harder
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
The Live FAB Life Podcast
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim. This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge
The Live FAB Life Podcast
What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone photography quickly became a process of unpacking why I’ve spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now. You’ll hear me share: The quiet grief of...
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316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom
The Live FAB Life Podcast
If you’ve ever avoided being in photos… If you’ve ever hated how you looked in one (or all) of them… If you’ve ever wished you could just feel good being seen — this episode is for you. In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence. Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually...
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315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem
The Live FAB Life Podcast
You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower. This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place. We’re unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.
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314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You
The Live FAB Life Podcast
You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself. This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. We’re breaking down: How to recognize when you’re forcing vs. flowing What Human Design can reveal about it Why the “problem” isn’t you—it’s the performance-based wellness culture we’ve all been conditioned by
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313: Your Energy Isn’t the Problem—Your Wellness Plan Is
The Live FAB Life Podcast
If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy. In this episode, I’m calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the...
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312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz
The Live FAB Life Podcast
In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design. Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones — → Outfits that looked amazing on Pinterest but flopped IRL → Clothing boxes that missed the mark by a mile → Makeup that matched my mom’s taste, not mine → And style quizzes that left me feeling more boxed in than inspired Since that first...
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311: Real Questions, Real Talk: Human Design Made Personal, Part 2 with Nadia Gabrielle
The Live FAB Life Podcast
Let’s talk about what no one else is saying. This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The “I just want to feel good in my body” moments. In Part 2 of our Projector Q&A series, I’m back with my favorite thought partner, Nadia Gabrielle, and we’re going even deeper. No filters. No fluff. Just two Projectors telling the truth. We unpack: What being a Projector in a 9–5 actually requires (spoiler: it’s not pretending to be a Generator) Deconditioning...
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310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle
The Live FAB Life Podcast
When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will. This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff. In Part 1 (of 2) of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you. Together, we dig into: Recognizing the nuances of Projector invitations Honest thoughts on life “hacks” Visibility and magnetism in business and life Expect stories....
info_outlineIf you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play.
The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn’t something you had to prove—but something you simply owned?
In this episode, we’re breaking down:
- How the Undefined Heart Center impacts self-worth and validation
- The sneaky ways it shows up in career, relationships, and daily life
- How to stop the cycle of proving yourself and start trusting your natural value
If you’ve ever thought “I just need to work harder” or “I’ll feel worthy when…”, this episode is for you.