313: Your Energy Isn’t the Problem—Your Wellness Plan Is
Release Date: 04/22/2025
325: When Tracking Becomes Noise: Using Data Without Losing Yourself
The Live FAB Life Podcast
If you’ve tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you. In this episode, I’m unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what’s worth tracking for you. We’ll talk about: The patterns tracking helps you see — and when it becomes self-surveillance Why Human Design is the lens that makes data useful (not just noisy) How to make tracking feel supportive, not obsessive
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324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms
The Live FAB Life Podcast
Before you can build a rhythm that fits, you need to understand the energy that’s driving it. In this episode, I’m breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life. If you’ve ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one’s for you.
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323: How Human Design Reveals the Patterns You’ve Been Missing
The Live FAB Life Podcast
You’ve counted. You’ve journaled. You’ve tested and “done the work.” So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops? In this episode, I’m talking about how Human Design helps reveal the patterns you've been living in — the ones that never made sense until you saw them through this lens. We’ll unpack: Why your patterns aren’t problems — they’re invitations What changes when you track through energy, not just effort How Human Design gives language to the cycles you've been trying to name This isn’t about...
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322: Finding Rhythm Through Human Design After Wellness Rules Failed You
The Live FAB Life Podcast
In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design. Because if you’ve been doing “all the right things” and still feel off… it’s not a “you” problem. It’s a mismatch. We’ll unpack: Why popular wellness rhythms don’t stick What finding your own rhythm actually looks and feels like How Human Design gives you the blueprint to rebuild trust with your body, your energy, and your timing
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321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck
The Live FAB Life Podcast
What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients. As someone who’s deeply into health and wellness but couldn’t cook to save my life… let me tell you, this convo is personal. I took my first class with Chef Laura last fall, and when I pulled a golden loaf bread out of my oven, I thought: Wait. I made this? Since then, I’ve taken five (okay, maybe six) of her...
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320: Stop Outsourcing Your Wellness
The Live FAB Life Podcast
What does it really mean to stop outsourcing your wellness? In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
The Live FAB Life Podcast
So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think). We explore: How we came to form our beliefs around laziness, productivity, work ethic What's really at the root of these beliefs What it looks like through the lens of Human Design And how to find sustainable energy that has nothing to do with pushing harder
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
The Live FAB Life Podcast
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim. This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge
The Live FAB Life Podcast
What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone photography quickly became a process of unpacking why I’ve spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now. You’ll hear me share: The quiet grief of...
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316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom
The Live FAB Life Podcast
If you’ve ever avoided being in photos… If you’ve ever hated how you looked in one (or all) of them… If you’ve ever wished you could just feel good being seen — this episode is for you. In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence. Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually...
info_outlineIf you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works.
You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy.
In this episode, I’m calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body.