136 Your Longevity Blueprint
Live Fit Podcast: Healthy Living with Glenn Johnson
Release Date: 11/28/2018
139 Re-Frame Your Pain - Is It Even Real?
Live Fit Podcast: Healthy Living with Glenn Johnson
Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too.
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138 How Cookies Transformed My Life
Live Fit Podcast: Healthy Living with Glenn Johnson
Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his face froze. What did he do and why did it work?
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137 Is CBD Right for You?
Live Fit Podcast: Healthy Living with Glenn Johnson
CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you?
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136 Your Longevity Blueprint
Live Fit Podcast: Healthy Living with Glenn Johnson
Dr. Stephanie Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine.
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135 Be A Never Binge Again Coach
Live Fit Podcast: Healthy Living with Glenn Johnson
Learn and earn. Help yourself and help others break free from binge eating and other addictions.
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134 Balance Your Raging Hormones - Naturally
Live Fit Podcast: Healthy Living with Glenn Johnson
Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting people who are struggling with raging hormones. There are three areas in health that are largely ignored; hormonal health as a whole, gut health, and how our mind works with our biology. Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women (and men) to regain control of their health and happiness.
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133 What is a Health Coach Anyway?
Live Fit Podcast: Healthy Living with Glenn Johnson
In this episode, my friend Dr. Glenn Livingston interviews Glenn Johnson to find out what the heck a Health Coach is anyway.
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132 Heal Your Bad Back with Stem Cells
Live Fit Podcast: Healthy Living with Glenn Johnson
In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to name a few areas).
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131 Changing to Thrive w/ Dr. Prochaska
Live Fit Podcast: Healthy Living with Glenn Johnson
Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska.
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130 What is Ayurveda?
Live Fit Podcast: Healthy Living with Glenn Johnson
Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices.
info_outlineDr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house.
Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners.
Maintaining your health is a lot like building a home; you need a blueprint to ensure the home
is a place you can live for a long time. The same with your body; you need a blueprint to
ensure every system of your body is addressed to have a long and healthy life.
Show notes: LiveFitPodcast.com