2. Future Memory Making & The Neuroscience of Manifestation
Align Your Mind
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is...
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1. Welcome To The New Show & A Conversation About Frequency
Align Your Mind
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." (Carl Jung) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire +...
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Align Your Mind Trailer
Align Your Mind
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123. Cystic Acne, Anger & Castor Packs with Rachel Nichols
Align Your Mind
I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions...
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122. Peace, Love + Joy with Bridgitte Longshore
Align Your Mind
Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around....
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121. Frequency Healing with Craig Goldberg
Align Your Mind
I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of...
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120. Stress + Cyclical Living with Dr. Paria Vaziri, ND
Align Your Mind
If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol...
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119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN
Align Your Mind
This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional...
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118. Healing & The Higher Self with Holly Duckworth, PHD
Align Your Mind
I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life? She accomplished a 30 year career in aerospace and automotive manufacturing. She navigated the emotional...
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117. Who are you being when no one is watching?
Align Your Mind
It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity. But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question is: who are you being when NO ONE is watching? Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"? Who is the person you are cultivating with your private thoughts and habits? Only you get to decide that. If you enjoy today's episode, please...
info_outlineIf you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you.
Sleep is THE most underrated tool for feeling better.
And yet, so many of us struggle to get asleep and stay asleep.
It also doesn't have to be such an impossible thing to master.
This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er.
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
We chat about everything from his book, "the sleep advantage", to his TEDx talk, to why it's so hard to break bad habits, his top tips for sleep hygiene, adrenal fatigue, anxiety, acceptance and Devin's personal evening routine! It was such a beautiful conversation and I can't wait for you to tune in!
Connect with Devin:
http://www.DevinBurke.com/
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