Align Your Mind

Welcome to Align Your Mind, an audio space for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." (Carl Jung) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. Quick access to all things MBW: https://hello.mariebarkerwellness.com/ Here are my top journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about

2. Future Memory Making & The Neuroscience of Manifestation 10/17/2025

1. Welcome To The New Show & A Conversation About Frequency 10/05/2025

Align Your Mind Trailer 10/05/2025

123. Cystic Acne, Anger & Castor Packs with Rachel Nichols 10/15/2023

122. Peace, Love + Joy with Bridgitte Longshore 05/30/2023

122. Peace, Love + Joy with Bridgitte Longshore Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to and use MBWELLNESS at checkout for a sweet 15% discount. And today we got to have a chat about 3 of her favourite topics: Peace, Love + Chocolate. From Bridgitte, "You need to be able to geel love in order to give love." This conversation was a real life chat about taking responsibility for Self and looking for the good everywhere you can. If you enjoyed listening, share it with your peeps on social and tag me @mariebarkerwellness. Feel free to leave a review on iTunes, it helps more people find the podcast and enjoy the free content I'm putting out. Always in your corner, Marie ----------------------------------------------------------- CONNECT WITH BRIDGITTE / GIDDY YO: IG - Website - (use code MBWELLNESS for 15% off) ----------------------------------------------------------- Connect with Marie: KNOW YOUR FLOW Women's Wellness Program: STRESS LESS Meditation Program: JOIN THE BWELL CLUB: FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: FEELING SCATTERED? FREE JOURNAL PROMPTS: 45+ FREE BODI WORKOUTS: GRAB A 12MTH BODI MEMBERSHIP: GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: /episode/index/show/liveonpurposepodcast/id/26855754

121. Frequency Healing with Craig Goldberg 05/23/2023

121. Frequency Healing with Craig Goldberg I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. We chatted about vibroacoustic therapy (and what it entails), removing toxin load for deeper healing, frequency healing, how to use technology for relaxation and more. If you enjoy today's conversation, let me know in the review section on iTunes and share / tag me @mariebarkerwellness on Instagram! Always in your corner, Marie Connect with Craig: YOUTUBE: INSTAGRAM: FACEBOOK: TWITTER: TIKTOK: LINKEDIN: ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... GIDDY YO is an amazing Canadian company crafting organic, plant-based, DARK CHOCOLATE, clean COFFEE, nutritious SUPERFOODS & ethical BODY CARE. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry, haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to and use MBWELLNESS at checkout for a sweet 15% discount. Connect with Marie: KNOW YOUR FLOW Women's Wellness Program: STRESS LESS Meditation Program: JOIN THE BWELL CLUB: FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: FEELING SCATTERED? FREE JOURNAL PROMPTS: 45+ FREE BODI WORKOUTS: GRAB A 12MTH BODI MEMBERSHIP: GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: /episode/index/show/liveonpurposepodcast/id/26855568

120. Stress + Cyclical Living with Dr. Paria Vaziri, ND 05/16/2023

119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN 02/14/2023

119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional Nutritionist and your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again. We chatted about the "badge of busy", using symptoms as guideposts, 3 things she swears by for unbridled health and so much more. This conversation is one I will personally revisit often as a reminder. If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family. Always in your corner, Marie Connect with Amy: IG - https://www.instagram.com/unbridledholistichealth/ Website - https://unbridledholistichealth.com/ Youtube - https://www.youtube.com/channel/UCCZCZw9-auhp3WMBYcDub6g Nourished Woman's Protocol - https://view.flodesk.com/pages/632c9381c2a8e2d5905d6619 Free Hormone Quiz - https://view.flodesk.com/pages/635ae1bd38b18e2c9101b69f Free Hormone repair guide + smoothie bundle - https://view.flodesk.com/pages/60f1e289a00fcd05f9f1ad85 ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to and use code BARKERPODCAST20 at checkout for a sweet little discount. Connect with Marie: 30 Day Flow Journal: Free Morning Meditation Audio: 13 Downloadable Meditations: Know Your Flow Program: Stress Less + Learn To Meditate Program: Join The Be Well Club (workouts, meditation, supplements, support) /episode/index/show/liveonpurposepodcast/id/25934238

118. Healing & The Higher Self with Holly Duckworth, PHD 01/31/2023

118. Healing & The Higher Self with Holly Duckworth, PHD I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life? She accomplished a 30 year career in aerospace and automotive manufacturing. She navigated the emotional rollercoaster when her son went to jail in 'tent city'. She studied directly under Dolores Cannon. She wrote a book, Finding Purpose, after hundreds of QHHT sessions with clients. This is one of those conversations where you will need to listen to again. I am deeply inspired by this woman. We chatted about some heavy hitting topics: the subconscious mind, the construct of time, dreams, the problem with talk therapy and everything in between. If you enjoyed this conversation, please leave a review on iTunes and share this episode with your friends and family. Holly's mind is a gift and there are many who can benefit from hearing her speak. Connect with Holly: Instagram: @awarecaredurango YouTube: Website: ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try! North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to and use code BARKERPODCAST20 at checkout for a sweet little discount. Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at and use code MBWELLNESS for 15% at checkout. With so mush love, Marie Connect with Marie: 30 Day Flow Journal: Free Morning Meditation Audio: 13 Downloadable Meditations: Know Your Flow Program: Stress Less + Learn To Meditate Program: Join The Be Well Club (workouts, meditation, supplements, support) /episode/index/show/liveonpurposepodcast/id/25633494

117. Who are you being when no one is watching? 01/24/2023

117. Who are you being when no one is watching? It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity. But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question is: who are you being when NO ONE is watching? Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"? Who is the person you are cultivating with your private thoughts and habits? Only you get to decide that. If you enjoy today's episode, please leave a review on iTunes and share it with your circle. Remind people that they are worthy of their own time and attention. Do this by silent example, prioririting YOU with your time and attention. When you practice taking care of you when no one is watching, you'll realize that you are the safe haven you've been searching for this whole time. You'll develop regulation techniques and self trust and self love. That's a really beautiful, emotionally responsible place to come from. You're amazing. I'm always in your corner, Marie ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Check them out, and use code BARKERPODCAST20 at checkout for a sweet little discount. Connect with Marie: 30 Day Flow Journal: Free Morning Meditation Audio: 13 Downloadable Meditations: Know Your Flow Program: Stress Less + Learn To Meditate Program: Join The Be Well Club (workouts, meditation, supplements, support) /episode/index/show/liveonpurposepodcast/id/25633176

116. Increase Your Peace with Kelly Ryan 01/17/2023

116. Increase Your Peace with Kelly Ryan This conversation is so timely + supportive. It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL. Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life. In today's conversation, we discuss meditation, nervous system regulation, healing autoimmune disease, the power of words, screen apnea and what to do about it, and so much more. It was a pleasure and a joy to connect with Kelly. If you resonate with this conversation, leave a review on iTunes and share it with your circle! xo Marie ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try! North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Head to and use code BARKERPODCAST20 at checkout for a sweet little discount. Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at and use code MBWELLNESS for 15% at checkout. With so mush love, Marie Connect with Kelly Ryan: FREE Month of Meditation Membership Connect with Marie: 30 Day Flow Journal: Free Morning Meditation Audio: 13 Downloadable Meditations: Know Your Flow Program: Stress Less + Learn To Meditate Program: Join The Be Well Club (workouts, meditation, supplements, support) /episode/index/show/liveonpurposepodcast/id/25633011

115. Feeling Worthy Of Feeling Good 11/17/2022

114. Take Charge Of Your Health with Omega-3s and Max Marion 10/20/2022

114. Take Charge Of Your Health with Omega-3s and Max Marion Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same. I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly." This conversation is an incredible reminder that you are 100% responsible for you and when you take charge of your health, you naturally improve your quality of life. I've been using and loving Aqua Omega's algae-based Omega 3 supplements for the last few years and have noticed a major decrease in my overall inflammation. This is a BIG DEAL, as chronic inflammation is the root cause of MOST DIS-EASE today. I only started taking Omega-3s seriously around 5 years ago when I sustained a brain injury from a concussion and needed to heal. I did my due dilligence researching options and stumbled upon an incredible Canadian company, Aqua Omega. Today, years after I began taking, enjoying and benefitting from Omega-3 supplementation, I got to have an enlightening conversation with the CEO. My main question for him: what does 'taking charge of your health' really mean and how can we do better? Maxim Marion is a forward-thinking entrepreneur with a passion for health and wellness. He is driven to innovate, create, educate, and bring transparency and ethics to a space craving it. His love for Omega-3s has led him and his team to develop the world's most concentrated oil in the absolute purest form. His mission of health and wellness has pushed his company to source directly from the raw material manufacturers in order to bridge the gap between "premium" professional products and commodity-level Omega-3 products. Max and the team at AquaOmega are committed to setting a new standard for Omega-3s, where efficacy and quality are prioritized first and foremost to give you and your family the absolute best. Head to to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20% Wellness tools to support you in your journey: 30 Day Flow Journal: Oura Ring: Free Morning Meditation Audio: 13 Downloadable Meditations: Know Your Flow Program: Stress Less + Learn To Meditate Program: Join The Be Well Club (workouts, supplements, nutrition help + accountability) Connect with Marie on IG: Check out Marie’s Website: Connect with Marie via email: /episode/index/show/liveonpurposepodcast/id/24633945

113. Intimacy, Authenticity + Feminine Embodiment with Janessa Dalalana 10/13/2022

113. Intimacy, Authenticity + Feminine Embodiment with Janessa Dalalana This conversation is so timely. Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics. I truly feel that we are living in an age where the 'Divine Feminine" energy is rising and leading. And I am here for it! Feminine energy is nurturing, open, receptive, creative, loving and powerful. And if you're like both Janessa and I, you too were probably raised in a society that taught you to suppress your sensuality, sexuality and deny pleasure. And because of this, we create restrictive, control-obsessed tendencies and habits in every other area of our lives, choking off the flow of Life. And our connection to ourselves and others. Let's rewrite that narrative and get back to the truth of who we really are - playful spirits in physical bodies, meant to flow, enjoy + embody Love! "In order to create the love that you desire with others, you must first create that within yourself." is that quote that stuck with me from this conversation. Janessa Dalalana is an intimacy coach & mentor, group facilitator, bodyworker, dancer & artist, devoted to truth, love & beauty above all. Her unique gift is to guide others to a life of true liberation by owning their desires shamelessly, creating secure & thriving relationships & embodying their highest expression unapologetically. Janessa supports her clients with tools such as embodiment, nervous system regulation, conscious relating skills, shadow work & kink/bdsm, so they can step into their power as an erotic being & create a life of true wealth & fulfillment in all relations without compromising their pleasure. To connect or work with Janessa, connect with her further in Instagram: ps - New conversations publish every Thursday and if you'd like to connect with me in real time before then, head to my Instagram for a lil hit of sunshine joy :) To check out Aqua Omega + snag a sweet discount on this incredible, plant-based, inflammation-reducing supplement, visit and use code MARIE20 :) Wellness tools to support you in your journey: 30 Day Flow Journal: Oura Ring: Free Morning Meditation Audio: 13 Downloadable Meditations: Know Your Flow Program: Stress Less + Learn To Meditate Program: Join The Be Well Club (workouts, supplements, nutrition help + accountability) Connect with Marie on IG: Check out Marie’s Website: Connect with Marie via email: /episode/index/show/liveonpurposepodcast/id/24633708

112. Fricken Carpe Diem (and a lesson in raspberries) 10/09/2022

111. Remembering Who You Are with Melissa Hewison 07/04/2022

110. Human Design, Spirituality + Unconventional Business with Holly Maree 07/04/2022

109. Living Your Human Design with Erin Claire Jones 07/04/2022

109. Living Your Human Design with Erin Claire Jones Holy chicken noodle soup, batman. THIS was SUCH an incredible conversation. I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones. This is THE Human Design conversation. Erin is an INCREDIBLE well of wisdom on this topic. We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more! Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. CONNECT WITH ERIN'S TEACHINGS: Here's the link to get your Blueprint, a personalized guide to your unique design: The code ONPURPOSE will get you 10% off. Here's a link to look up your design: Here's a link to book an individual session: Erin's Instagram: & Here's a link to join her next free intro webinar: CONNECT WITH MARIE'S TEACHINGS / TOOLS: 30 Day Flow Daily Reflection Journal: Stress Less + Learn To Meditate Program: Know Your Flow Program: Free Morning Meditation Audio: 13 Downloadable Meditations: Connect with Marie on IG: Check out Marie’s Website: Connect with Marie via email: /episode/index/show/liveonpurposepodcast/id/23629079

108. How To Quit Self Sabotaging (and reprogram your brain) 06/15/2022

107. Food + Body Recovery with Nicole Alyssa 05/18/2022

106. Women's Wellness with Dr. Paria Vaziri, ND 05/11/2022

105. Advice For When You Feel Like You're Drowning 05/02/2022

104. Sacred Rituals + Feminine Business with Alauna Whelan 04/15/2022

103. My Secret To Staying Consistent 04/07/2022

102. Ceremonial Cacao + Consciousness with Judy Machado 03/23/2022

102. Ceremonial Cacao + Consciousness with Judy Machado Every once in awhile, an email will come across my inbox that makes me stop and then makes me smile in deep appreciation. The way Judy Machado connected with me was just like that. I opened my email inbox to find the most genuine, thoughtful, loving message from this total stranger about how impactful my podcast is and how beautiful my mission of empowering women is. I was immediately drawn to this woman's kindness and then, when we got to dive into her zone of genius: sacred cacao, I was completely hooked. Judy is the Author of Life Purpose Playbook and the Founder of Goddess Temple Cacao. She is an incredible teacher of this sacred plant medicine. Entrepreneur, Coach & business owner, Judy was recently a Partner of a bean to bar chocolate company. She became infatuated with the spiritual history and significance of Cacao and whole heartily connected to the Spirit of this heart opening, Consciousness-raising plant medicine.  Over the years, she deepened her connection with the plant and began to experience a profound relationship with the Cacao higher Consciousness, receiving profound messages to share with the world. Judy has been exponentially transformed through her profound relationship with Sacred Cacao. She's grateful and Honoured to share this powerful plant medicine with others. And the best part? YOU CAN FEEL IT FROM HER when she speaks about it. This is hands down one of my FAVOURITE conversations I've ever had the pleasure to record. I will personally revisit this one many times because of the wisdom that Judy shared within it. "In order to evolve, you must experience love backwards - evol, love - we live in this duality. We've come here to experience the darkness so that we can remember our light." - Judy Machado We chatted about: - The curious story that brought Judy to working with ceremonial cacao - Master plants, Teacher plants and how Collective Consciousness works - Theobroma, or "the food of Gods and Goddesses" - Sacred relationships and what constitutes them - Conditioning, limiting beliefs and ego stories vs. our true nature - Plant medicines - Her gorgeous morning routine - An incredible story at the end of our chat that almost had me in tears CONNECT WITH JUDY: CONNECT WITH MARIE: FREE MORNING GRATITUDE MEDITATION AUDIO: DOWNLOAD MARIE'S FULL GUIDED MEDITATION LIBRARY: /episode/index/show/liveonpurposepodcast/id/22540352

101. Gut Rehab with Rachel Kalmar, CNP 03/18/2022

100. THE 100TH EPISODE! HOLY MOLY! A spiritual chat on snowflakes, death + living on purpose 03/11/2022

99. Art As Therapy With Jocelyn De Moissac 02/22/2022

98. Go To Sleep With Devin Burke 02/01/2022

97. Marie's Acupuncture Adventures 01/25/2022

Align Your Mind

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