2. Future Memory Making & The Neuroscience of Manifestation
Align Your Mind
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is...
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1. Welcome To The New Show & A Conversation About Frequency
Align Your Mind
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." (Carl Jung) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire +...
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Align Your Mind Trailer
Align Your Mind
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123. Cystic Acne, Anger & Castor Packs with Rachel Nichols
Align Your Mind
I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions...
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122. Peace, Love + Joy with Bridgitte Longshore
Align Your Mind
Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around....
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121. Frequency Healing with Craig Goldberg
Align Your Mind
I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of...
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120. Stress + Cyclical Living with Dr. Paria Vaziri, ND
Align Your Mind
If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol...
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119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN
Align Your Mind
This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional...
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118. Healing & The Higher Self with Holly Duckworth, PHD
Align Your Mind
I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life? She accomplished a 30 year career in aerospace and automotive manufacturing. She navigated the emotional...
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117. Who are you being when no one is watching?
Align Your Mind
It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity. But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question is: who are you being when NO ONE is watching? Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"? Who is the person you are cultivating with your private thoughts and habits? Only you get to decide that. If you enjoy today's episode, please...
info_outlineDr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness.
We had an incredible conversation all about:
- hormone health
- gut health
- mental health
- the struggle with hormonal birth control
- anxiety, mould toxicity and the gut brain axis
- Dr. Paria's top 3 Lifestyle changes that make all the difference
- The seasons of supplements
- How to better support your liver
- Her personal morning routine
- and everything in between!
One thing I know for certain, "the power is within you", as Louise Hay would say.
If you find yourself inspired to action after listening to this conversation and you'd like some guidance on what implementing Dr. Paria's top 3 lifestyle changes actually looks like, you can fill out the form to join our 4 Week Flow group below.
Changing your relationship with food, supporting your circadian rhythm with sunlight and a morning journal practice, adding in quality movement and learning to take care of yourself are all beautiful practices and I'd love to support you in your journey towards healing.
If this episode speaks to you, don't hesitate to connect with either myself or Dr. Paria!
xo Marie
CONNECT WITH DR. PARIA (her instagram is an INCREDIBLE resource):
https://www.instagram.com/doctor.paria/
CONNECT WITH MARIE:
https://www.instagram.com/mariebarkerwellness/
https://www.mariebarkerwellness.com/podcast
Check these out:
Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8
30 Day Flow Journal (click the drop down for a bday month discount!):
https://www.mariebarkerwellness.com/shop
Today's podcast partner is Oura Ring. Check them out:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Connect with Marie via email:
https://www.mariebarkerwellness.com/contact