113. Intimacy, Authenticity + Feminine Embodiment with Janessa Dalalana
Release Date: 10/13/2022
123. Cystic Acne, Anger & Castor Packs with Rachel Nichols
Live On Purpose
I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions...
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122. Peace, Love + Joy with Bridgitte Longshore
Live On Purpose
Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around....
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121. Frequency Healing with Craig Goldberg
Live On Purpose
I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of...
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120. Stress + Cyclical Living with Dr. Paria Vaziri, ND
Live On Purpose
If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol...
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119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN
Live On Purpose
This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional...
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118. Healing & The Higher Self with Holly Duckworth, PHD
Live On Purpose
I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life? She accomplished a 30 year career in aerospace and automotive manufacturing. She navigated the emotional...
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117. Who are you being when no one is watching?
Live On Purpose
It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity. But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question is: who are you being when NO ONE is watching? Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"? Who is the person you are cultivating with your private thoughts and habits? Only you get to decide that. If you enjoy today's episode, please...
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116. Increase Your Peace with Kelly Ryan
Live On Purpose
This conversation is so timely + supportive. It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL. Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer,...
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115. Feeling Worthy Of Feeling Good
Live On Purpose
I was chatting with a friend about food sensitivities, something I have struggled with for many, many years. And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?" This conversation is inspired by that question. And what came up and out because of it is an important discussion on self worth and what it looks like to feel worthy of feeling good in the first place. Feeling good is your birthright. You've just been trained to feel bad more of the time. Let's rewrite that. Included in this episode...
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114. Take Charge Of Your Health with Omega-3s and Max Marion
Live On Purpose
Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same. I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly." This conversation is an incredible reminder that you are 100% responsible for you and when you take charge of your health, you naturally improve your quality of life. I've been using and loving Aqua Omega's algae-based Omega 3 supplements for the last few years and have noticed a major decrease in my overall inflammation....
info_outlineThis conversation is so timely.
Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics.
I truly feel that we are living in an age where the 'Divine Feminine" energy is rising and leading. And I am here for it! Feminine energy is nurturing, open, receptive, creative, loving and powerful.
And if you're like both Janessa and I, you too were probably raised in a society that taught you to suppress your sensuality, sexuality and deny pleasure.
And because of this, we create restrictive, control-obsessed tendencies and habits in every other area of our lives, choking off the flow of Life. And our connection to ourselves and others.
Let's rewrite that narrative and get back to the truth of who we really are - playful spirits in physical bodies, meant to flow, enjoy + embody Love!
"In order to create the love that you desire with others, you must first create that within yourself." is that quote that stuck with me from this conversation.
Janessa Dalalana is an intimacy coach & mentor, group facilitator, bodyworker, dancer & artist, devoted to truth, love & beauty above all.
Her unique gift is to guide others to a life of true liberation by owning their desires shamelessly, creating secure & thriving relationships & embodying their highest expression unapologetically.
Janessa supports her clients with tools such as embodiment, nervous system regulation, conscious relating skills, shadow work & kink/bdsm, so they can step into their power as an erotic being & create a life of true wealth & fulfillment in all relations without compromising their pleasure.
To connect or work with Janessa, connect with her further in Instagram: @janessadalalana
ps - New conversations publish every Thursday and if you'd like to connect with me in real time before then, head to my Instagram for a lil hit of sunshine joy @mariebarkerwellness :)
To check out Aqua Omega + snag a sweet discount on this incredible, plant-based, inflammation-reducing supplement, visit www.myaquaomega.com and use code MARIE20 :)
Wellness tools to support you in your journey:
30 Day Flow Journal:
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Oura Ring:
https://oura.link/LdGwRvOM
Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation
13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o
Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course
Join The Be Well Club (workouts, supplements, nutrition help + accountability)
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