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113. Intimacy, Authenticity + Feminine Embodiment with Janessa Dalalana

Release Date: 10/13/2022

4. Redefining Success & Finding Peace in the Process

Align Your Mind

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is...

3. On 'Finding Your Rhythm' & Genuine Female Friendships

Align Your Mind

2. Future Memory Making & The Neuroscience of Manifestation

Align Your Mind

1. Welcome To The New Show & A Conversation About Frequency

Align Your Mind

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." (Carl Jung) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire +...

Align Your Mind Trailer

Align Your Mind

123. Cystic Acne, Anger & Castor Packs with Rachel Nichols

Align Your Mind

I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions...

122. Peace, Love + Joy with Bridgitte Longshore

Align Your Mind

Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around....

121. Frequency Healing with Craig Goldberg

Align Your Mind

I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of...

120. Stress + Cyclical Living with Dr. Paria Vaziri, ND

Align Your Mind

If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol...

119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN

Align Your Mind

This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional...

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This conversation is so timely.

Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics.

I truly feel that we are living in an age where the 'Divine Feminine" energy is rising and leading. And I am here for it! Feminine energy is nurturing, open, receptive, creative, loving and powerful.

And if you're like both Janessa and I, you too were probably raised in a society that taught you to suppress your sensuality, sexuality and deny pleasure.

And because of this, we create restrictive, control-obsessed tendencies and habits in every other area of our lives, choking off the flow of Life. And our connection to ourselves and others.

Let's rewrite that narrative and get back to the truth of who we really are - playful spirits in physical bodies, meant to flow, enjoy + embody Love!

"In order to create the love that you desire with others, you must first create that within yourself." is that quote that stuck with me from this conversation.

Janessa Dalalana is an intimacy coach & mentor, group facilitator, bodyworker, dancer & artist, devoted to truth, love & beauty above all.

Her unique gift is to guide others to a life of true liberation by owning their desires shamelessly, creating secure & thriving relationships & embodying their highest expression unapologetically.

Janessa supports her clients with tools such as embodiment, nervous system regulation, conscious relating skills, shadow work & kink/bdsm, so they can step into their power as an erotic being & create a life of true wealth & fulfillment in all relations without compromising their pleasure.

To connect or work with Janessa, connect with her further in Instagram: @janessadalalana

ps - New conversations publish every Thursday and if you'd like to connect with me in real time before then, head to my Instagram for a lil hit of sunshine joy @mariebarkerwellness :)

To check out Aqua Omega + snag a sweet discount on this incredible, plant-based, inflammation-reducing supplement, visit www.myaquaomega.com and use code MARIE20 :)

Wellness tools to support you in your journey:

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Oura Ring:
https://oura.link/LdGwRvOM

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13 Downloadable Meditations:
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Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Join The Be Well Club (workouts, supplements, nutrition help + accountability)
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