Dr. Dean Ornish on the Philosophy and Steps to Lasting Health and Fulfillment

This episode is one of my favorites I've ever done.

Dr. Dean Ornish (Ornish.com) has authored 7 nationally best-selling books, and his 2019 book UnDo It! (written with his wife Anne) is a masterpiece that has followed suit.

 

He's been the doctor to presidents and the public; and his treatments have healed millions. His Ornish Diet has ranked as the healthiest diet for eight straight years by U.S. News.

 

Our conversation starts off with a surprise and goes deep from there. Here's a sampling of what you'll hear:

-- Dr. Ornish's origin story: How he planned to kill himself as a "failed" student, what changed his life, and how he came to talk openly about it.

-- The definitive science of what causes more than 80% of the nation's chronic diseases.

-- How a plant-based diet provides abundant protein and the best nutrients to heal Type 2 diabetes, heart disease, some cancers and more.

-- How his meditation fueled him to change medicine.

-- Why the world's most famous heart surgeon -- at age 99 -- called to thank him.

-- And Much more...

 

Thanks for listening...