Who are you becoming? How to identify and stay aligned with your future self + values
Release Date: 12/30/2024
Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel
Living Intentionally
In this episode of the Intentional Life Series, I’m diving into one of the most misunderstood areas of our lives—our emotions. If you’ve ever felt like your feelings run your life, this conversation is for you. I’ll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You’ll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it’s anxiety, frustration, or even joy, I’ll show you how to use your emotions as data, not dictators, so you can...
info_outline
Intentional Life Series: Thought Mastery 101 — Break Free from Negative Patterns
Living Intentionally
In this episode of the Intentional Life Series, I’m diving into Thought Mastery 101 and how to break free from the negative patterns that keep so many of us stuck. I share practical tools I’ve used in my own life to stop letting toxic thoughts run the show and instead create new patterns that fuel confidence, peace, and intentional living. If you’ve ever felt overwhelmed by your own mind or trapped in cycles of fear, self-doubt, or overthinking, this conversation will help you take back control. You’ll learn why your thoughts are shaping your reality, how to reframe them, and how to...
info_outline
Intentional Life Series: From Stuck to Empowered: Identity Shift 101
Living Intentionally
What if the change you’re craving in your life doesn’t start with a new plan, but with a new identity? In this episode—the first of my Intentional Life Series—we’re diving deep into the concept of identity shifts and how this one mindset change can completely transform any area of your life: your health, career, relationships, and more. I’m breaking down why willpower alone isn’t enough and how high-achievers like you can finally create lasting change by becoming the version of yourself who already lives the life you want. Whether you're stuck in cycles of self-sabotage,...
info_outline
What If You’re Meant to Leave What’s Working? | Why I Just Closed a Door to a Successful Career
Living Intentionally
Sometimes the hardest decisions aren’t about leaving what’s broken—they’re about walking away from what’s still working. In today’s episode, I’m opening up about a big shift I’ve made recently: stepping away from my real estate career to fully step into 55 Miles, the company Kramer and I are building together. This isn’t just about a career change—it’s about alignment, clarity, and trusting the deeper pull in your soul when something no longer fits. I’m sharing my personal journey through multiple pivots (including walking away from Enneagram coaching), what finally...
info_outline
Want to Elevate Every Area of Your Life? Start with Your Brain — with Dr. Steven from Amen Clinics
Living Intentionally
What if the key to unlocking more clarity, peace, and purpose in your life isn’t hustle—it’s your brain health? In this powerful conversation with Dr. Steven from Amen Clinics, we dive into what most high-achieving people overlook: the state of their brain. Whether you're struggling with anxiety, brain fog, mood swings, or just want to feel better, this episode will shift how you think about your health. Dr. Steven breaks down practical steps you can take today to protect and optimize your brain so you can live with intention, energy, and longevity. This is the preventative approach to...
info_outline
Style Your Future Self: The Power of Intentional Dressing And Why You Feel Overwhelmed In Your Closet with Conni Jespersen
Living Intentionally
If you’ve ever stood in front of your closet feeling overwhelmed, uninspired, or unsure of what to wear—this episode is for you. I’m joined by style expert Conni Jespersen to unpack the powerful connection between your wardrobe and your identity. We dive into intentional dressing—how to curate a closet that reflects the woman you’re becoming, not just the one you’ve been. Whether you’re craving simplicity, confidence, or a deeper sense of alignment in how you show up every day, this conversation will help you reframe your relationship with clothing. You’ll walk away with...
info_outline
Defining PURPOSE and Learning How To Live In A State Of Purpose
Living Intentionally
You’re Waiting for Purpose to Show Up—It’s Waiting on You If you’ve ever found yourself thinking, “What’s the point of all this?” or feeling like your days are just a loop of to-dos with no deeper meaning… I get it. I’ve been there too. In this episode, I want to help you shift your perspective on purpose—not as something you have to chase or finally arrive at, but as something you bring into everything you do. From the way you care for your body, to the way you parent, build, work, and show up in the quiet moments—purpose is already available to you. You just have to...
info_outline
Your Birthday Isn’t Random—Here’s How to Make It Meaningful
Living Intentionally
I just celebrated my Birthday, and instead of blowing out candles and checking the boxes of a typical celebration, I’ve been sitting in deep reflection. In this episode, I’m sharing how I’ve completely transformed the way I think about birthdays—and how you can too. For years, I felt weird around my birthday. Guilty for wanting to celebrate, unsure how to mark the day in a way that felt aligned. But now? I treat it like a sacred reset—a time to realign with who I’m becoming and set the tone for the year ahead. In this solo episode, I’ll walk you through the birthday rituals...
info_outline
Not All Friendships Are Meant to Last: How to Know When to Let Go with Danielle Jackson
Living Intentionally
I used to think if a friendship ended, it meant I failed. I’d hold on too long. I’d question everything. And I’d make myself small just to keep the peace. But what if not all friendships are meant to last? In this episode, I sat down with Danielle Jackson, nationally recognized friendship expert, to have a raw and honest conversation about the complexities of female friendships as adults. We talked about why so many of us feel lonely (even when we’re surrounded by people), what to do when a friendship starts to feel off, and how to know when it’s time to let go. If you’ve ever...
info_outline
Struggling with Adult Friendships? You're Not Alone
Living Intentionally
If friendship has felt harder than you expected in adulthood, I want you to know you’re not alone. In this episode, I’m opening up about my own journey with friendship—the highs, the letdowns, the questions I’ve wrestled with, and the ways I’m learning to heal and grow. We don’t talk about it enough, but so many of us are craving deeper connection while quietly wondering what’s wrong with me? or why is this so complicated now? Whether you’ve experienced loneliness, outgrown old friendships, or are trying to figure out how to build real relationships in the middle of a busy,...
info_outlineAre you proud of who you’re becoming? In a world overflowing with external expectations and busyness, it’s easy to lose sight of your future self and values. Welcome to Living Intentionally with your host, Callie Ammons—a podcast for high-achieving individuals who are ready to design their lives with purpose, alignment, and excellence.
In this episode, “Who Are You Becoming? How to Identify and Stay Aligned with Your Future Self + Values,” we explore:
- Why the person you’re becoming is shaped by your daily habits, choices, and values.
- The secret to aligning success with fulfillment and avoiding burnout.
- A powerful future self exercise to help you visualize, anchor, and step into your highest potential.
- The four-step Alignment Framework to redefine your core values, refine your decisions, and create a life you’re proud of.
Drawing inspiration from James Clear’s Atomic Habits and sharing real-life stories of transformation, Callie offers actionable insights to help you break free from misaligned habits, overcome societal pressures, and reconnect with the person you were meant to be.
This is your space to reflect, realign, and redefine what it means to live with intentionality and excellence. Tune in now to uncover the tools and mindset shifts that will elevate your life to new heights.
$10 Off your first InstaCart Order HERE! 🛒🎉
Products to make your life SIMPLE! Amazon Shop here 🖤
Callie's Resources:
Callie's IG: https://www.instagram.com/callieammons/
Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/
Email: [email protected]