LLN Episode #322: Alicia Jones - The Truth About Protein And Why Most Women Over 40 Are Falling Short
Release Date: 01/26/2026
7 Ways to Rebuild Strength and Energy After Menopause With Heike Yates
Living Life Naturally
If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy after menopause without guilt, extremes, or feeling like they have to start over. This is an encouraging conversation about listening to your body, adjusting with wisdom, and finding a more supportive path forward in midlife. Many women reach midlife and start to notice that the habits that used to work for their body just do not seem to work the same way...
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Episode 334: How to Listen to Your Body’s Wisdom in Midlife
Living Life Naturally
What if your fatigue, tension, overwhelm, or emotional ups and downs aren’t random — but your body trying to get your attention? In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their body’s wisdom with more compassion, more clarity, and a lot less self-criticism. How to Listen to Your Body’s Wisdom in Midlife What if your body isn’t betraying you… but trying to guide you? In this Tea & Truth episode, Lynne explores what it really means to listen to your body’s wisdom in midlife. So many women have spent years pushing through exhaustion,...
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Living Life Naturally
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Living Life Naturally
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Living Life Naturally
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LLN Episode #330: Is Stress Causing Your Perimenopause Symptoms? The Cortisol Truth Nobody Tells You
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LLN Episode 329: The Window of Tolerance: Why Midlife Women Are More Stressed Than Ever | Owen Marcus
Living Life Naturally
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LLN Episode #328: Overwhelmed After 40? A Simple Calm Reset That Actually Works
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LLN Episode #327: Katie Hardie - The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
Living Life Naturally
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LLN Episode #326: Why You Wake Up at 3 AM (and How to Stay Asleep)
Living Life Naturally
It’s 2:47 AM. You are exhausted. But your eyes pop open, and suddenly your brain decides it’s the perfect time to plan dinner for next Tuesday, worry about an email you sent three years ago, or wonder why your hip hurts. If you’re tired of staring at the ceiling while your husband snores peacefully beside you, thinking, “Why can everyone else sleep but me?”—I want you to know: You are not broken. You are not failing. And you are definitely not alone. Today, I’m going to share the exact strategy I use with my private clients called the “Sleep Stack.” We’re going to calm...
info_outlineIf you’re over 40 and feel like the old “eat less, move more” advice isn’t working anymore, you’re not alone. In this episode, I’m joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting.
If you’re over 40 and feel like your energy, strength, or body composition has shifted — you’re not imagining it. One of the biggest gaps I see in midlife women is protein intake. Most women are simply not getting enough, and in perimenopause and menopause that can quietly affect muscle, metabolism, cravings, inflammation, and how you feel day to day.
In this episode of Living Life Naturally, I’m joined by fitness and weight loss strategist Alicia Jones, who helps women over 45 transform their health through realistic nutrition and training strategies. We talk about what changes during hormonal transition, why extreme calorie restriction can backfire, and how supporting lean muscle can make midlife health and weight goals feel more doable again.
In This Episode, We Discuss:
- Why most women over 40 are falling short on protein (and why it matters more in midlife)
- How perimenopause and menopause can increase muscle loss risk
- Why protecting lean muscle supports metabolic rate and long-term quality of life
- Protein targets to aim for: 20–30 grams per meal (and daily guidance based on body weight/activity)
- Why drastic calorie cutting can make results harder in midlife
- Easy protein strategies that don’t require a complete diet overhaul
- Smart swaps (like higher-protein yogurt options) and how to read labels
- Added sugars vs naturally occurring sugars (what to pay attention to)
- A simple “log one day of food” approach to identify hidden gaps (especially protein and fiber)
- Midlife fitness mindset shifts: quality over quantity, resistance training, and practical ways to add intensity into everyday movement
Key Takeaway
Midlife doesn’t require harsher restriction — it requires smarter support. When protein and strength are prioritized, many women notice improvements in energy, satiety, strength, and body composition — without the burnout of constant dieting.
About Alicia Jones
Alicia Jones helps transform the health and lives of women over 45 through her fitness and weight loss strategies. She has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness on Rogers TV. She has a B.A. in Kinesiology and holds many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist, and more.
Learn more at: aliciajoneshealthyliving.com
Free Resource from Alicia Jones:
Free Masterclass: https://masterclass.aliciajoneshealthyliving.com/masterclass
This goes into greater depth about the Food and fitness formula every woman over 50 needs to know, AND how to make the changes fit your lifestyle.
Connect with Lynne
Website: https://holistic-healthandwellness.com
Facebook Page: https://www.facebook.com/holistichealthandwellnessllc
Facebook Group: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Connect with Lynne:
Imagine not having to “figure out midlife” on your own anymore. 💜
If you’re craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.
Free Resources from Lynne Wadsworth:
Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again
Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering “What happened to me?”—you are not alone, and you are not stuck this way.
Ladies, it’s time to move from just coping to truly flourishing.
In this FREE guide, you’ll discover 5 essential, practical steps to help you:
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Stay fit and energized through perimenopause and menopause
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Calm the chaos of hormones so you feel more balanced and in control
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Start feeling more “like yourself” again—clearer, lighter, and more confident
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Wake up with more energy and meet your day with real enthusiasm
These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.
✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/
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Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal guidance.