Architecting Longevity: The Role of Environment - Episode 287
Gladden Longevity Podcast -- formerly Living Beyond 120
Release Date: 06/05/2025
Living Young: The Adventure of Longevity - Episode 302
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and the balance between work, family, and personal passions. Throughout the conversation, the idea...
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The Gut Zoomer: A Key to Longevity - Episode 301
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gut, and the effects of alcohol on gut health. They also highlight the connection between gut health and metabolic processes, emphasizing the need for a balanced diet rich in diverse plant-based foods. For Audience ...
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The Art of Setting Healthy Boundaries - Episode 300
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the...
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August Q&A - Episode 299
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to assess organ health, the implications of aging rates, and the potential of new therapies to enhance longevity. The conversation emphasizes the significance of understanding individual health metrics and making informed lifestyle choices to achieve...
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The Science Behind Trauma and Healing - Episode 298
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster...
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Heart Rate Variability: The Key to Stress Management - Episode 297
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting, and the significance of sun exposure for overall health. For Audience...
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Unlocking the Secrets of Kidney Health - Episode 296
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on kidney function. Dr. Rose emphasizes the need for a positive mindset and proactive measures to optimize kidney health, including dietary changes and the use of specific peptides. The conversation also touches on the significance of measuring kidney...
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July Q&A - Episode 295
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their...
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Exploring Stem Cell Therapy - Episode 294
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations of stem cell treatments. The conversation also touches on the importance of balancing hormones and the potential of regenerative medicine in promoting longevity. For Audience · Use code 'Podcast10' to get...
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The Evolution of Hair Transplants - Episode 293
Gladden Longevity Podcast -- formerly Living Beyond 120
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Alan Bauman, a leading expert in hair restoration. They discuss Dr. Bauman's journey into the field, the evolution of hair transplantation techniques, and the importance of scalp health and nutrition in hair restoration. Dr. Bauman shares insights on the advancements in Follicular Unit Extraction (FUE), the future of hair cloning, and the role of personalized regenerative treatments. The conversation emphasizes the significance of taking action against hair loss and the exciting developments in regenerative...
info_outlineIn this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world.
For Audience
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
· Creating environments that support longevity is crucial.
· Nature has a profound impact on mental and physical health.
· Mindfulness practices can enhance well-being and cognitive function.
· Understanding female bio-rhythms can optimize productivity.
· Saying no to non-aligned opportunities is essential for personal growth.
· Intuition plays a key role in decision-making.
· Self-compassion is vital for personal development and healing.
· Healing requires understanding past experiences and their impact.
· Innovative therapies can significantly improve brain health.
· AI can be a powerful tool for enhancing creativity and self-expression.
Chapters
00:00 Architecting Environments for Longevity
04:29 The Importance of Regenerative Spaces
07:16 Harnessing Nature for Health Benefits
10:20 Creating Personal Oases in Daily Life
13:28 Understanding Female Bio-Rhythms
16:26 Navigating Life's Challenges with Intention
19:30 The Power of Intuition and Self-Compassion
22:22 Reframing Negative Self-Talk
25:20 Transforming Experiences Through Emotional Freedom
28:29 Curiosity and Growth Mindset
30:55 Exploring the Hero's Journey
34:09 Unencumbered Self-Expression
35:37 The Universe as a Playground
39:29 AI and the Future of Work
41:28 Health Optimization and Longevity
47:27 Innovations in Brain Health
54:00 The Power of Neuroplasticity
To learn more about Claudia:
Email: [email protected]
Website: https://longevity-and-lifestyle.com/podcast
LinkedIn https://www.linkedin.com/in/claudia-von-boeselager/
Instagram: https://www.instagram.com/longevityandlifestyle/
Facebook: https://www.facebook.com/claudiavonB
Reach out to us at:
Website: https://gladdenlongevity.com/
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw