Gladden Longevity Podcast -- formerly Living Beyond 120
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Living Young: The Adventure of Longevity - Episode 302
09/18/2025
Living Young: The Adventure of Longevity - Episode 302
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and the balance between work, family, and personal passions. Throughout the conversation, the idea of living consciously and embracing the seasons of life is highlighted as a pathway to fulfillment and well-being. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Adventure shapes our identity and connection to nature. · Flow states enhance performance and presence in activities. · Transforming routine into ritual can bring joy to daily practices. · Listening to your body is crucial for health and recovery. · Creativity is essential for exploration and innovation. · Balancing work and personal life requires conscious effort. · Life experiences come in cycles and seasons. · Embracing the journey is more important than the destination. · Being congruent in life leads to easier balance. · Mindfulness and awareness are key to living fully. Chapters 00:00 The Wild Man Journey Begins 06:32 From Adventure to Architecture 11:57 Finding Your Wild Flow 16:52 Transforming Routine into Ritual 20:55 Listening to Your Body 25:57 The Creative Mindset 29:55 Balancing Life's Aspects 35:34 Embracing Life's Seasons To learn more about Dr. Waldemar: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Gut Zoomer: A Key to Longevity - Episode 301
09/11/2025
The Gut Zoomer: A Key to Longevity - Episode 301
In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gut, and the effects of alcohol on gut health. They also highlight the connection between gut health and metabolic processes, emphasizing the need for a balanced diet rich in diverse plant-based foods. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Gut health is essential for overall health and longevity. · Stool testing can provide insights for everyone, not just those with symptoms. · An altered gut microbiome is a significant marker of aging. · Dietary fiber, especially from plants, is crucial for maintaining gut health. · Hydrochloric acid plays a vital role in digestion and gut health. · Alcohol can negatively affect gut health and contribute to leaky gut. · Food serves as information for our body, influencing our health. · Maintaining a diverse diet can optimize nutrient status and gut health. · Leaky gut can lead to systemic inflammation and various health issues. · The gut microbiome is integral to metabolic health and hormone balance. Chapters 00:00 Introduction to Gut Health and Testing 03:34 Understanding the Gut Zoomer Test 07:45 The Importance of Gut Microbiome for Longevity 11:49 The Role of Diet in Gut Health 15:30 Detecting Pathogens in the Gut 18:07 New Features of the Gut Zoomer Test 24:50 Leaky Gut and Its Implications 29:37 Systemic Impact of Gut Health 32:00 The Role of Gut Microbiome in Metabolic Health 34:34 Hormonal Interactions and Gut Health 38:32 Optimizing Digestion and Nutrient Absorption 44:23 The Impact of Alcohol on Gut Health 50:51 Promoting Healthy Social Interactions To learn more about Dr. Emaline:Email: [email protected] IG: @vibrantlabs Website: https://vibrant-wellness.com/ YouTube: Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Art of Setting Healthy Boundaries - Episode 300
09/04/2025
The Art of Setting Healthy Boundaries - Episode 300
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Boundaries are essential for our well-being and relationships. · Childhood experiences significantly shape our understanding of boundaries. · There are various types of boundaries: physical, emotional, time, and more. · Setting boundaries is an act of self-love and respect. · Courageous conversations are necessary for personal growth and relationship health. · Flexibility in boundaries allows for adaptability in changing circumstances. · Curiosity can lead to a deeper understanding of boundaries and needs. · Trusting others to respect boundaries is crucial for healthy relationships. · Healthy boundaries require clarity, consistency, and compassion. · Regularly reviewing and adjusting boundaries can enhance relationship dynamics. Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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August Q&A - Episode 299
08/28/2025
August Q&A - Episode 299
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to assess organ health, the implications of aging rates, and the potential of new therapies to enhance longevity. The conversation emphasizes the significance of understanding individual health metrics and making informed lifestyle choices to achieve optimal health outcomes. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Every organ has its own age, impacting overall health. · Understanding organ age can help tailor longevity strategies. · New tests can predict health risks before they manifest. · Multi-drug gerotherapy offers a new approach to aging. · GLP-1s have benefits beyond weight loss, including heart health. · Gene therapy may offer new avenues for reversing aging. · Lifestyle factors remain crucial for longevity and health. · Regular sauna use significantly reduces all-cause mortality. · Testing and monitoring are essential for personalized health. · Combining therapies can enhance the effectiveness of treatments. Chapters 00:00 Introduction to Age Hacking and Organ Age Testing 01:26 Understanding Organ Age and Proteomic Testing 07:58 The Pace of Aging and Longevity Insights 12:54 Senolytics and Multi-Drug Gerotherapy 23:53 Cleaning the System for Regenerative Therapies 25:46 Rejuvenation Factors and Supplements 26:02 Exploring GLP-1s Beyond Weight Loss 34:39 Gene Therapy and Epigenetic Reprogramming 45:36 Lifestyle Science and Hormesis Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Science Behind Trauma and Healing - Episode 298
08/21/2025
The Science Behind Trauma and Healing - Episode 298
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Trauma is imprinted in the nervous system and tissues of the body. · Understanding one's own trauma can lead to healing and growth. · The biology of trauma involves energy conservation and stress responses. · Movement and agency are crucial in overcoming trauma. · Reframing traumatic experiences can help regain a sense of control. · The impact of childhood experiences shapes adult responses to stress. · Somatic experiences can help reprogram trauma responses. · Energy levels are linked to trauma responses and mental health. · The nervous system's state influences our ability to cope with stress. · Healing is possible through understanding and addressing trauma. Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma To learn more about Dr. Aimie: Email: [email protected] Website: https://biologyoftrauma.com/ Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Heart Rate Variability: The Key to Stress Management - Episode 297
08/14/2025
Heart Rate Variability: The Key to Stress Management - Episode 297
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting, and the significance of sun exposure for overall health. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Dr. Torkil Faero transitioned from traditional medicine to focus on heart rate variability and stress management. · Lifestyle choices significantly impact longevity and health outcomes. · Insulin resistance is a hidden risk factor for many individuals, regardless of their outward appearance. · Wearable technology can provide valuable insights into health metrics and stress levels. · Alcohol consumption negatively affects sleep quality and recovery. · Eating patterns, such as meal frequency, can influence metabolic stress. · Fasting can have beneficial effects on health and gut function. · Breathwork and meditation can help manage stress, but individual responses may vary. · Sun exposure is crucial for health, influencing hormone production and overall well-being. · Personalized nutrition is essential for optimizing health and managing individual sensitivities. Chapters 00:00 Journey to Heart Rate Variability and Health 07:56 The Impact of Lifestyle on Health 14:21 Wearable Technology and Health Monitoring 19:46 Nutrition, Fasting, and Metabolic Health 26:04 Breathwork, Meditation, and Stress Management 32:43 The Importance of Sun Exposure To learn more about Dr. Torkil: Email: [email protected] Website: https://pulskuren.no/ Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Unlocking the Secrets of Kidney Health - Episode 296
08/07/2025
Unlocking the Secrets of Kidney Health - Episode 296
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on kidney function. Dr. Rose emphasizes the need for a positive mindset and proactive measures to optimize kidney health, including dietary changes and the use of specific peptides. The conversation also touches on the significance of measuring kidney function and the effects of toxins and TMAO on overall health. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Dr. Robin Rose shares her personal journey with kidney cancer. · Understanding GFR is crucial for assessing kidney function. · Peptides can play a significant role in kidney health. · Bioregulator peptides help reverse kidney decline. · A positive mindset is essential for health improvement. · Lifestyle changes are necessary for kidney optimization. · Toxins in food can negatively impact kidney health. · TMAO is linked to cardiovascular risks in kidney disease. · Regular monitoring of kidney function is important. · Self-love and care are vital for health management. Chapters 00:00 Introduction to Kidney Health and Personal Journey 06:08 The Role of Lifestyle in Kidney Health 10:42 Bioregulator Peptides and Kidney Success 16:25 Innovative Strategies for Kidney Health 25:35 The Role of Peptides in Health 32:33 Kidney Function and Circadian Rhythms 39:10 Oxidative Stress and Inflammation in Kidney Health 45:00 Dietary Considerations for Kidney Health 49:33 Resources for Kidney Health and Patient Empowerment To learn more about Robin: Email: [email protected] Website: renologyiskidneysuccess.com Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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July Q&A - Episode 295
07/31/2025
July Q&A - Episode 295
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their longevity journey. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Bright sunlight can cause oxidative stress and systemic inflammation. · Preventive measures are crucial for ocular health, especially in high UV environments. · Cord blood contains youthful stem cells with regenerative capabilities. · Chronic liver inflammation accelerates aging at the cellular level. · Lifestyle changes can significantly improve liver health and function. · Nutritional supplements can aid in ocular longevity and overall health. · The importance of monitoring inflammatory markers in aging individuals. · A new course will provide actionable steps for longevity based on individual needs. · An app is being developed to simplify the journey towards longevity. Chapters 00:00 Introduction to Age Hacking and Longevity 01:24 The Impact of UV Light on Eye Health 08:35 Nutritional Strategies for Ocular Longevity 09:23 Understanding Cord Blood and Its Regenerative Potential 17:41 Chronic Liver Inflammation and Aging 20:24 Regenerative Tools for Restoring Liver Health 26:41 Developing a Course and App for Longevity Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Exploring Stem Cell Therapy - Episode 294
07/24/2025
Exploring Stem Cell Therapy - Episode 294
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations of stem cell treatments. The conversation also touches on the importance of balancing hormones and the potential of regenerative medicine in promoting longevity. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Dr. Gladden emphasizes the importance of longevity and living well beyond 120. · Josh Ketner shares his personal experience with caregiving and how it led him to stem cell therapy. · The Dream Body Clinic specializes in mesenchymal stem cells derived from umbilical cord tissue. · The clinic offers treatments for joints, autoimmune diseases, and chronic degenerative conditions. · Patients typically spend four to five days at the clinic for treatment. · Stem cell treatments are cash pay, as they are not covered by insurance. · The clinic ensures high-quality sourcing of stem cells from first-time mothers. · Josh discusses the potential of other therapies like growth hormone and their effects on aging. · The conversation highlights the need for a balanced approach to hormone therapy and regenerative medicine. · Dr. Gladden and Josh agree on the importance of understanding individual needs in treatment. Chapters 00:00 Introduction to Regenerative Medicine 04:13 Personal Journey into Regenerative Medicine 07:06 Understanding Stem Cell Treatments 09:45 Patient Experience and Treatment Process 12:29 Challenges and Limitations of Treatments 15:21 Future of Regenerative Medicine To learn more about Joshua: Email: Website: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Evolution of Hair Transplants - Episode 293
07/17/2025
The Evolution of Hair Transplants - Episode 293
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Alan Bauman, a leading expert in hair restoration. They discuss Dr. Bauman's journey into the field, the evolution of hair transplantation techniques, and the importance of scalp health and nutrition in hair restoration. Dr. Bauman shares insights on the advancements in Follicular Unit Extraction (FUE), the future of hair cloning, and the role of personalized regenerative treatments. The conversation emphasizes the significance of taking action against hair loss and the exciting developments in regenerative medicine. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Dr. Bauman's journey into hair transplantation began unexpectedly. · The evolution of hair restoration techniques has significantly improved outcomes. · Follicular Unit Extraction (FUE) is a less invasive method for hair transplants. · Scalp health is crucial for successful hair restoration. · Nutritional status impacts hair growth and restoration. · Innovative treatments like exosomes are enhancing hair restoration results. · The future of hair cloning holds promise for unlimited hair supply. · Personalized regenerative treatments are becoming more accessible. · Legal changes are opening doors for regenerative medicine. · Patient engagement is key to successful hair restoration journeys. Chapters 00:00 Introduction to Hair Restoration and Dr. Bauman's Journey 02:54 Evolution of Hair Transplant Techniques 05:38 The Shift to Follicular Unit Extraction (FUE) 08:27 Innovations in Hair Transplant Technology 11:18 Understanding Hair Follicle Health and Growth 14:22 Holistic Approaches to Hair Restoration 17:03 Nutritional Factors in Hair Health 18:27 Holistic Approaches to Hair Restoration 19:36 Scalp Health and Its Impact on Hair Growth 21:01 Optimizing Recovery with Nutrition and Therapies 22:22 Innovative Treatments for Scarring and Healing 23:39 Transformational Stories in Hair Restoration 24:46 The Concept of Living Young for a Lifetime 25:50 Advancements in Hair Cloning Technology 28:32 Personalized Regenerative Medicine in Hair Treatments 30:35 Combining Treatments for Enhanced Results 32:40 Regulatory Changes in Regenerative Medicine 36:06 Access to Innovative Treatments and Clinical Trials To learn more about Dr. Alan Bauman: Email: Website: Facebook: LinkedIn: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Neurofeedback: A Game Changer for Cognitive Wellness - Episode 292
07/10/2025
Neurofeedback: A Game Changer for Cognitive Wellness - Episode 292
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Executive health focuses on brain optimization and overall wellness. · Brain mapping can reveal significant insights into cognitive health. · Neurofeedback can be a transformative therapy for brain function. · Hormonal balance is crucial for optimal brain health. · Viral infections like Epstein Barr can have long-term effects on health. · Red light therapy shows promise in enhancing mitochondrial function. · Integrating various therapies can lead to better health outcomes. · AI and quantum technology are set to revolutionize healthcare. · Personalized medicine is essential for effective treatment. · Understanding patient goals is key to successful health interventions. Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: [email protected] Website: www.EMTexas.com Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Nature of Burnout: Definitions and Misconceptions - Episode 291
07/03/2025
The Nature of Burnout: Definitions and Misconceptions - Episode 291
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a permanent state and recovery is possible with the right approach. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Burnout is a sign of dedication, not weakness. · Many professionals mask their burnout by pushing harder. · Societal norms often equate busyness with success. · Burnout can lead to serious personal consequences, including divorce and health issues. · Finding safety and connection beyond work is crucial for recovery. · Financial security fears can exacerbate burnout. · Evaluating your relationship with work is essential for mental health. · A supportive work environment is key to preventing burnout. · The all-or-nothing mindset can lead to extreme decisions. · Recovery from burnout requires a focus on physiological and psychological health. Chapters 00:00 Understanding Burnout: A Personal Journey 04:41 The Nature of Work Addiction 07:40 Societal Pressures and Definitions of Success 10:51 The Three D's: Divorce, Diagnosis, and Death 13:27 Finding Safety Beyond Financial Security 16:31 Evaluating Your Relationship with Work 19:41 The Dark Side of Burnout: Contemplating Existence 24:48 The All-or-Nothing Mindset 26:09 Finding Balance After Burnout 28:22 The Importance of Nuanced Thinking 29:40 Understanding Stress and Normalization 32:07 The Misconception of Lovability and Work 33:21 The Role of Love in Professional Relationships 36:03 Burnout: A Recoverable State 37:35 Intensive Care for Burnout Recovery 40:51 Somatic Therapy and Nervous System Reset To learn more about Charlene: Email: Website: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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June Q&A – Men’s Health Awareness Month - Episode 290
06/26/2025
June Q&A – Men’s Health Awareness Month - Episode 290
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · NAD levels can be boosted through specific supplements and therapies. · Men should be aware of the risks associated with testosterone therapy. · Regular ejaculation is linked to lower prostate cancer risk. · Saunas provide significant cardiovascular benefits. · Everyday habits can unknowingly shorten health span. · Blood donation can help reduce inflammation and rejuvenate the body. · PTSD has a profound impact on long-term health outcomes. · Men need estrogen for optimal health, just as women need testosterone. · Dietary choices should be individualized for better health outcomes. · Focusing on nervous system training can enhance physical performance. Chapters 00:00 Introduction to Age Hacking and Longevity 02:44 Boosting NAD Levels for Energy and Longevity 06:30 The Importance of Cellular Repair and Energy Production 10:59 Cycling Supplements for Optimal Health 12:54 Men's Health Risks and Prostate Health 23:49 The Role of Sexual Health in Longevity 24:46 Sauna Benefits for Cardiovascular Health 26:43 National Safety Month and Lifestyle Habits 28:23 Training the Nervous System for Safety 34:53 The Benefits of Blood Donation 38:40 Impact of PTSD on Long-Term Health 44:19 Healing Trauma and the Role of Psychedelics Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Fertility Crisis: Understanding the Causes - Episode 289
06/19/2025
The Fertility Crisis: Understanding the Causes - Episode 289
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Fertility and longevity are interconnected. · Proper diagnosis is crucial for treating infertility. · Functional medicine offers a holistic approach to fertility. · Lifestyle changes can significantly impact fertility outcomes. · Environmental factors play a key role in reproductive health. · Fertility issues can indicate broader health problems. · Early intervention is essential for women over 40. · Men's health is equally important in fertility discussions. · Education and awareness can prevent wasted time in treatment. · Acting pregnant before conception can improve fertility chances. Chapters 00:00 Introduction to Fertility and Gabriela Rosa's Journey 04:08 Understanding the Fertility Crisis 09:20 The Importance of Proper Diagnosis in Fertility 11:51 Exploring Underlying Causes of Infertility 14:28 Functional Medicine Approach to Fertility 19:55 Hormonal Insights: FSH, LH, and AMH Explained 26:06 Personal Experience with PCOS and Fertility 29:17 Fertility as a Reflection of Overall Health 30:07 Understanding Infertility and Its Health Implications 33:57 The Importance of Proactive Health Measures 36:09 Optimizing Health Before Pregnancy 40:59 The Athletic Analogy of Fertility 45:11 The Role of Teamwork in Fertility 48:12 The Need for Evidence-Based Approaches to Fertility To learn more about Gabriela: Email: Website: LinkedIn: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Revolutionizing Health Metrics with Spren - Episode 288
06/12/2025
Revolutionizing Health Metrics with Spren - Episode 288
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Jason Moore's journey into health technology began with a passion for fitness and health. · Spren's technology allows body composition analysis using just a smartphone camera. · Body composition metrics are crucial for tracking longevity and health. · Heart rate variability (HRV) is an important indicator of health and performance. · HRV can help tailor daily behaviors for better health outcomes. · Spren has reached over a million users, expanding access to health insights. · The gym industry plays a significant role in promoting longevity. · Future developments include estimating VO2 max and blood pressure from the camera. · Feedback loops are essential for effective health management. · Spren aims to embody the human experience through its technology. Chapters 00:00 Introduction to Longevity and Technology 02:58 The Journey of Jason Moore and Spren 05:57 Innovative Body Composition Analysis 08:47 Understanding Heart Rate Variability (HRV) 12:01 The Role of HRV in Health and Performance 15:02 Integrating Technology with Longevity Practices 17:53 Future Developments in Health Technology 20:57 The Importance of Feedback Loops in Health 23:54 Conclusion and Resources for Listeners To learn more about Claudia: Email: Website: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Architecting Longevity: The Role of Environment - Episode 287
06/05/2025
Architecting Longevity: The Role of Environment - Episode 287
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Creating environments that support longevity is crucial. · Nature has a profound impact on mental and physical health. · Mindfulness practices can enhance well-being and cognitive function. · Understanding female bio-rhythms can optimize productivity. · Saying no to non-aligned opportunities is essential for personal growth. · Intuition plays a key role in decision-making. · Self-compassion is vital for personal development and healing. · Healing requires understanding past experiences and their impact. · Innovative therapies can significantly improve brain health. · AI can be a powerful tool for enhancing creativity and self-expression. Chapters 00:00 Architecting Environments for Longevity 04:29 The Importance of Regenerative Spaces 07:16 Harnessing Nature for Health Benefits 10:20 Creating Personal Oases in Daily Life 13:28 Understanding Female Bio-Rhythms 16:26 Navigating Life's Challenges with Intention 19:30 The Power of Intuition and Self-Compassion 22:22 Reframing Negative Self-Talk 25:20 Transforming Experiences Through Emotional Freedom 28:29 Curiosity and Growth Mindset 30:55 Exploring the Hero's Journey 34:09 Unencumbered Self-Expression 35:37 The Universe as a Playground 39:29 AI and the Future of Work 41:28 Health Optimization and Longevity 47:27 Innovations in Brain Health 54:00 The Power of Neuroplasticity To learn more about Claudia: Email: Website: LinkedIn Instagram: Facebook: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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May Q&A - Mental Health Awareness Month - Episode 286
05/29/2025
May Q&A - Mental Health Awareness Month - Episode 286
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Mental health and stress significantly affect longevity. · Healing trauma and feeling safe are crucial for stress management. · Forgiveness can reduce stress and inflammation. · Blood pressure should be optimized for long-term health. · Hormonal balance is essential for vitality and longevity. · Curiosity and continuous learning keep the brain young. · Meditation and relaxation techniques improve cognitive function. · Diet plays a critical role in mental health and stress levels. · New medications may offer longevity benefits beyond traditional uses. · Research and understanding of hormone therapy are vital for health. Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Unlocking the Secrets of Hormonal Health - Episode 285
05/22/2025
Unlocking the Secrets of Hormonal Health - Episode 285
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Hormonal optimization is crucial for longevity and overall health. Women often face unique hormonal challenges that are overlooked. Environmental factors significantly disrupt hormonal balance. Hormonal issues can begin as early as puberty. Mental health is closely linked to hormonal health. Hormone replacement therapy should be personalized and informed. Genetic testing can provide insights into hormonal health. Balancing hormones requires a comprehensive approach. Education on hormonal health is essential for both patients and providers. The future of hormonal health lies in individualized treatment plans. Chapters 00:00 Introduction to Hormonal Health 04:41 The Journey into Hormonal Understanding 07:33 The Impact of Hormones on Women's Health 10:33 Genetics and Hormonal Expression 13:38 The Role of Hormones in Longevity 16:30 Rethinking Birth Control and Hormonal Treatments 19:41 The Future of Hormonal Health 22:45 The Complexity of Hormonal Testing 25:46 Balancing Hormones for Optimal Health 32:31 The Need for Women's Health Innovations 33:38 Understanding Hormone Therapy 34:35 Starting Hormones Earlier 36:32 The Role of Hormones in Women's Health 37:41 The Importance of Personalized Hormone Therapy 40:59 Formulations and Their Impact 43:45 Microbiome and Hormonal Balance 45:49 Optimizing Hormone Levels 47:50 The Interconnection of Hormones and Thyroid 54:25 Comprehensive Hormonal Health Management To learn more about Dr. Sarah Dacarett: Email: Website: LinkedIn: Instagram: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Navigating Longevity and Finance - Episode 284
05/15/2025
Navigating Longevity and Finance - Episode 284
In this episode of the Glide Longevity Podcast, Dr. Jeffrey Gladden and financier Kevin Gray discuss the intersection of longevity and finance. They explore how longevity impacts financial planning, the importance of understanding risk capacity versus risk tolerance, and the evolving concept of retirement. The conversation also delves into the implications of AI on the job market and investment strategies during uncertain times, emphasizing the need for continuous engagement and proactive planning in both health and wealth management. In this conversation, Kevin Gray and Dr. Jeffrey Gladden explore the evolving concept of retirement, emphasizing the shift towards a more engaged and fulfilling life post-career. They discuss the importance of work-life balance, the need for strategic tax planning, and the integration of wealth and estate planning. The role of family offices in managing wealth and adapting to a changing financial landscape is highlighted, along with the necessity of personalized strategies for first-time wealth creators. The discussion culminates in the holistic approach to health and wealth, underscoring the significance of longevity in financial planning. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Longevity impacts both health and financial planning. Understanding risk capacity versus risk tolerance is crucial. Retirement is evolving; continuous engagement is key. Health investments can yield exponential returns. AI will significantly change the job market. Market timing is risky; dollar cost averaging is safer. Planning for taxes is essential in financial strategies. Personal health insights can reshape financial planning. Investment strategies should adapt to market dynamics. Wealth management must align with longevity goals. Retirement is evolving into a choice for continued engagement. Clients often become busier and more fulfilled post-retirement. Tax strategies are crucial for funding longevity services. Asset location can significantly impact tax management. Estate planning must align with long-term financial goals. Family offices provide comprehensive wealth management solutions. Adapting to a changing financial landscape is essential. Personalized strategies are key for first-time wealth creators. Health and wealth should be viewed holistically. Longevity is becoming a central theme in financial planning. Chapters 00:00 Introduction to Longevity and Finance 02:59 Risk Capacity vs. Risk Tolerance 05:50 Personal Health and Financial Planning 08:52 Reframing Retirement 12:00 The Role of AI and Market Dynamics 15:09 Investment Strategies in Uncertain Times 17:56 The Future of Work and Wealth 25:01 Redefining Retirement: The New Paradigm 27:04 Architecting Transitions: Work-Life Balance and Fulfillment 29:30 Tax Strategies for Longevity Services 32:02 Asset Location and Tax Management 34:28 Integrating Wealth and Estate Planning 37:17 The Role of Family Offices in Wealth Management 40:02 Adapting to a Changing Financial Landscape 42:52 Creating Personalized Wealth Strategies 46:07 Health and Wealth: A Holistic Approach 50:44 The Future of Longevity and Health Funding To learn more about Kevin Gray: Email: Website: LinkedIn: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Finding Purpose Beyond Athletics: A Personal Journey - Episode 283
05/08/2025
Finding Purpose Beyond Athletics: A Personal Journey - Episode 283
In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! · Takeaways Anthony's competitive family background shaped his athletic journey. The transition from sports to other pursuits often leaves a void. Rowing emerged as a potential Olympic sport due to physical attributes. Mindset plays a crucial role in athletic performance and personal growth. Failure is a necessary part of growth and resilience. Internal validation is more important than external achievements. The stories we tell ourselves can shape our self-worth. Pushing through challenges builds mental strength. Confidence can emerge from overcoming significant life challenges. Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career. Courage is essential for personal growth and resilience. Continuous growth requires asking courageous questions. Training smarter, not harder, is crucial for success. The Moneyball approach can optimize training efficiency. Transparency in health and performance is vital. Decisions have compounding effects on future outcomes. Understanding the ethics of performance enhancement is important. Recovery is as important as training in athletic performance. Every choice impacts overall health and performance. Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential To learn more about Anthony and Erin: Email: / Website: X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Reversing Cognitive Decline: A New Approach - Episode 282
05/01/2025
Reversing Cognitive Decline: A New Approach - Episode 282
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in perspective regarding Alzheimer's treatment and the potential for significant improvements in cognitive function. In this conversation, Dr. Jeffrey Gladden and Dr. Heather Sandison discuss the rising prevalence of dementia and cognitive decline, emphasizing the importance of environmental factors and lifestyle choices in mitigating risks. They explore how to architect living spaces to promote brain health, the impact of toxins, and the significance of hormonal optimization. The discussion also highlights the critical role of caregivers, their mental health, and the need for support systems. Finally, they touch on innovative approaches to Alzheimer's treatment and ongoing research efforts. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! · Find out more about Dr. Heather’s expertise at & Takeaways Dr. Sandison emphasizes a new approach to dementia care. Functional medicine can optimize cognitive health. Creating a supportive environment is crucial for healing. Ketosis can significantly improve cognitive function. Personalized strategies are essential for effective treatment. Genetic factors play a key role in cognitive decline. Dietary interventions can enhance brain health. Social engagement is vital for cognitive support. There is hope for reversing Alzheimer's symptoms. Innovative treatments are emerging in the field of cognitive health. Dementia is increasingly prevalent due to demographic shifts. Environmental factors significantly influence cognitive health. Screen time and modern stressors contribute to cognitive decline. Architecting living spaces can reduce exposure to harmful stimuli. Toxins like mycotoxins are neurotoxic and should be avoided. Hormonal optimization is crucial for brain health in aging individuals. Caregivers face increased health risks and need support. Caregivers should prioritize self-care to maintain their well-being. Innovative treatments for Alzheimer's are being developed and researched. Community support can enhance the caregiving experience. Chapters 00:00 Introduction to Cognitive Health and Dementia Care 03:09 The Shift in Perspective on Alzheimer's Treatment 06:05 Creating a New Model for Memory Care 09:03 Understanding Genetic and Environmental Factors 11:59 Innovative Approaches to Cognitive Function 15:04 The Role of Ketosis in Brain Health 18:09 Personalized Strategies for Cognitive Improvement 20:56 Exploring Dietary Interventions for Brain Health 26:06 The Rise of Dementia and Cognitive Decline 28:40 Architecting Environments for Brain Health 31:54 The Impact of Toxins on Cognitive Function 35:08 Hormonal Optimization for Brain Health 41:27 Supporting Caregivers in Dementia Care 48:23 Innovations in Alzheimer's Treatment and Research To learn more about Dr. Heather Sandison: Email: Website: YouTube: Facebook: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281
04/24/2025
From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the importance of understanding genetic predispositions to optimize health, the role of diet in gut health, and the complexities of autoimmunity. Josh shares his personal journey through health challenges and emphasizes the need for a deeper understanding of the root causes of health issues, rather than just treating symptoms. The conversation also highlights the significance of community support and health coaching in navigating these challenges. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Josh Dech's journey to gut health began with personal struggles. · Gut health is central to overall health and well-being. · Diet should be personalized based on individual sensitivities. · Detoxification involves both removing toxins and supporting drainage pathways. · Candida and parasites are common issues in gut health. · Symptoms should guide the approach to treatment. · TUDCA is a powerful supplement for liver health. · Advanced detox strategies include increased sweating and movement. · Testing for gut issues is crucial for effective treatment. · Healing protocols must address underlying causes, not just symptoms. Genetic insights can guide personalized health strategies. · Understanding DNA can help identify health weaknesses. · Dietary changes are crucial for gut health improvement. · Biofilms can complicate gut health and detoxification. · Autoimmunity may stem from systemic toxicity rather than self-attack. · Challenging conventional views on autoimmunity can lead to new insights. · Health coaching provides valuable support for those with chronic conditions. · Community resources can enhance health journeys. · A diagnosis often oversimplifies complex health issues. · Root cause analysis is essential for effective healing. Chapters 00:00 Journey to Gut Health: A Personal Story 02:59 Understanding Gut Health and Autoimmunity 06:00 The Role of Diet in Gut Health 08:55 Detoxification and Drainage Pathways 11:53 Advanced Detox Strategies 15:00 Testing and Identifying Gut Issues 17:55 Healing Protocols for Gut Health 23:18 Understanding Genetic Insights for Health Optimization 24:44 The Role of DNA in Health and Wellness 26:51 Dietary Changes and Gut Health 28:33 Navigating Biofilms and Microbial Balance 30:33 Exploring Autoimmunity and Its Triggers 35:12 Challenging Conventional Autoimmunity Perspectives 39:55 Health Coaching and Community Support To learn more about Josh Dech: Website: Instagram: Facebook: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Autumn Calabrese & Dr. Gladden April Q&A – Episode 280
04/17/2025
Autumn Calabrese & Dr. Gladden April Q&A – Episode 280
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Cellular aging involves both expressions and accelerants of aging. · Telomeres can be lengthened through lifestyle changes and specific supplements. · Individual dietary needs vary; what works for one may not work for another. · A diet rich in variety and nutrient density is beneficial for health. · High protein diets may lead to earlier mortality and health risks. · Understanding genetics can help tailor dietary choices for better health outcomes. · Stress management and adequate nutrition are crucial for maintaining telomere length. · Regular movement and fitness are essential for longevity in today's sedentary lifestyle. · Gut health is linked to overall health and longevity. · Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. · Daily movement is critical for overall health. · The nervous system plays a key role in fitness and balance. · Challenging the nervous system can enhance physical performance. · Breath work is an effective tool for stress management. · Stress can significantly impact overall health and longevity. · Understanding and managing stress is crucial for well-being. · Variety in nutrition is important for health. · Listening to your body is essential for dietary choices. · Controlling thoughts can lead to a more fulfilling life. Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity To learn more about Autumn: Website: Instagram: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Impact of Recent Fires in Los Angeles on Health - Episode 279
04/10/2025
The Impact of Recent Fires in Los Angeles on Health - Episode 279
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Autumn Calabrese shares her journey in health and fitness. · The recent fires in Los Angeles have had a significant impact on the community. · Community response to disasters can foster resilience and support. · Health consequences from fire-related toxins are a major concern. · Detox strategies are essential for dealing with air quality issues post-fires. · Water quality concerns arise after natural disasters. · Understanding the effects of toxins is crucial for health. · Genetic predispositions can affect detoxification processes. · Emotional health and trauma play a significant role in overall well-being. · Finding joy and purpose in adversity can lead to personal growth. Chapters 00:00 Introduction to Health and Fitness Journey 05:35 Impact of Recent Fires in Los Angeles 08:17 Community Response to Crisis 11:12 Health Consequences of Environmental Toxins 14:23 Detoxification Strategies and Genetic Factors 22:48 Understanding Hydration and Detoxification 25:01 The Impact of Environmental Toxins 29:39 Detox Strategies: Good, Better, Best 32:28 The Importance of Adaptability 36:23 The Role of Trauma in Health 41:25 Creating Joy from Adversity To learn more about Autumn: Website: Instagram: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278
04/03/2025
The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould discusses the importance of transforming health education, particularly for children, through engaging media. He emphasizes the critical role of vitamin D in health, especially in relation to sleep apnea, and explores the connections between thyroid health and sleep disorders. The discussion also highlights the detrimental effects of glyphosate and deuterium on health, advocating for dietary choices that minimize exposure to these toxins. Gould stresses the necessity of testing for various health markers to personalize health solutions and improve overall well-being. FOR AUDIENCE: Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Check out Joel Gould’s health and wellness products at Takeaways Joel Gould's journey into dentistry was influenced by his own health struggles. Crohn's disease can have profound physical and emotional impacts. Sleep apnea is often misunderstood and has neurological roots. Vitamin D plays a crucial role in regulating the immune system and sleep cycle. Supplementing with vitamin D can reverse symptoms of sleep apnea and Crohn's disease. The combination of vitamin D, K2, and magnesium is essential for health. Mouth breathing in children can lead to long-term health issues. Weston A. Price's work highlights the importance of nutrition in dental health. Modern lifestyle choices contribute to a rise in chronic health issues. Understanding the root causes of health problems is essential for effective treatment. The need to incorporate health education into popular culture. Vitamin D plays a crucial role in children's health and sleep quality. Understanding the connection between thyroid health and sleep apnea is essential. Sun exposure is more beneficial than just vitamin D supplementation. Glyphosate and deuterium are harmful to mitochondrial function. Intermittent fasting can be a beneficial dietary approach. Testing for health markers is vital for personalized health solutions. Children's health is suffering due to a lack of awareness about nutrition. Engaging media can help educate children about health in a fun way. Parents should be cautious about melatonin use in children. Chapters 00:00 Introduction to Joel Gould's Journey 02:30 Understanding Crohn's Disease and Its Impact 04:51 The Discovery of Sleep Apnea 07:23 The Neurological Roots of Sleep Apnea 10:27 The Role of Vitamin D in Health 12:54 The Terrific Trio: D3, K2, and Magnesium 15:10 Accidental Reversal of Crohn's Disease 18:51 Long Face Syndrome and Mouth Breathing 20:37 Weston A. Price and Epigenetics 23:00 The Modern Epidemic of Health Issues 26:22 Transforming Health Education Through Media 29:06 The Importance of Vitamin D and Sleep Apnea 30:41 Understanding Thyroid and Sleep Apnea Connections 33:05 The Role of Sun Exposure in Health 36:01 Glyphosate and Deuterium: A Toxic Duo 41:00 Dietary Choices: Avoiding Glyphosate and Deuterium 47:10 The Need for Testing and Personalized Health Solutions To learn more about Joel Gould: Email: Website: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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The Intersection of Facial Recognition and Longevity - Episode 277
03/27/2025
The Intersection of Facial Recognition and Longevity - Episode 277
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. The conversation highlights the interconnectedness of facial expression, emotional health, and social engagement, emphasizing the need for a holistic approach to treatment. In this conversation, Charles Nduka discusses innovative research in mood disorders, the use of technology for diet monitoring, and the implications of eating behaviors on weight management. He emphasizes the importance of empowering individuals with information to make better health decisions and explores the intersection of health, longevity, and joy. The conversation also touches on the future of wearable technology and its potential to enhance quality of life by measuring emotional and physical well-being. For The Audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Facial paralysis significantly affects patients' emotional well-being. Restoring facial expressions is crucial for patients' social interactions. Psychological support is essential in the recovery process. Patients' perceptions of their appearance can vary widely. Social engagement plays a vital role in mental health and recovery. Innovative technologies can enhance rehabilitation for facial paralysis. Understanding patient perspectives is key to effective treatment. Loneliness can have a detrimental impact on health and longevity. Facial expressions influence emotional feedback and perception. A multidisciplinary approach improves patient outcomes. You can detect differences between depressed versus non-depressed people just from facial data. The glasses are primarily used for research and diet monitoring. The technology captures images of food and analyzes calories and macros. Eating slowly can help the brain recognize fullness faster. The glasses provide feedback to slow down eating rates. Empowering individuals with information can lead to better health decisions. The technology is low risk and focuses on providing valuable insights. Understanding the relationship between diet and symptoms can be transformative. Measuring joy and emotional health is crucial for quality of life. Future advancements will focus on personalized health solutions. Chapters 00:00 Introduction to Facial Recognition and Longevity 02:50 The Impact of Facial Paralysis 05:52 The Role of Psychological Support in Recovery 08:58 Understanding Patient Perspectives 11:57 The Importance of Social Engagement 14:53 Innovations in Rehabilitation Technology 18:00 The Science Behind Facial Expressions 23:08 Innovative Research in Mood Disorders 24:31 Revolutionizing Diet Monitoring with Technology 28:10 Understanding Eating Behaviors and Weight Management 30:14 Empowering Individuals with Informative Technology 32:36 The Intersection of Health, Longevity, and Joy 36:30 Measuring Joy and Quality of Life 41:43 Future Plans and Technological Advancements To learn more about Emteq Labs: Website: LinkedIn: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Revolutionizing Bone Health with JUVENT Technology - Episode 276
03/20/2025
Revolutionizing Bone Health with JUVENT Technology - Episode 276
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions, introducing the concept of Juvent as a 'vitakin'—a vital supplement for health. The discussion concludes with a call to action for listeners to explore Juvent and its potential benefits for longevity and health optimization. FOR THE AUDIENCE Use code ‘GLADDEN’ for $500 OFF → Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Juvent is a micro-impact technology that promotes bone health. Bone responds better to impact loading than static loading. Hormonal optimization is crucial for effective bone growth. Juvent can potentially add five years to vertical lifespan. The skeletal system is a vital organ system with metabolic functions. Juvent increases the production of stem cells in the body. Real-life success stories highlight the effectiveness of Juvent. The body requires mechanical impact for normal metabolism. Juvent is a 'vitakin'—a vital supplement for health. The interconnectedness of the skeletal system is essential for overall health. Chapters 00:00 Introduction to Bone Health Innovations 02:47 The Journey from Engineering to Medicine 04:31 Understanding Spinal Surgery and Devices 06:59 Technologies for Bone Healing 08:37 The Role of Micro-Impact in Bone Health 12:12 Micro-Impact Technology Explained 15:51 The Impact of Micro-Impact on Longevity 17:53 The Importance of Hormonal Optimization 21:26 Fracture Healing and Recovery 23:41 The Metabolic Functions of Bone 27:20 Bone as an Integrated Organ System 29:08 The Efficacy of Supplements vs. Natural Sources 31:36 The Importance of Walking and Exercise Types 34:37 Understanding Juvent: A New Kind of Vitamin 38:33 Juvent's Impact on Muscle and Lymphatic Health 40:39 Personal Stories: Real-Life Benefits of Juvent 43:38 The Role of Juvent in Joint and Cartilage Health 47:38 Juvent vs. Traditional Vibration Plates 50:51 How to Access Juvent and Its Benefits 55:56 riverside_outro.wav__ nov 1, 2024 001_gladden_longevity p.mp4 To learn more about Juvent Health: Website: Peter’s email address: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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OsteoStrong & The Future of Bone Health: Reversing Bone Loss, Building Courage, and Eliminating Osteoporosis - Episode 275
03/13/2025
OsteoStrong & The Future of Bone Health: Reversing Bone Loss, Building Courage, and Eliminating Osteoporosis - Episode 275
In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally. FOR THE AUDIENCE Empower your life with the ULTIMATE longevity solution → Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Fear can be a guiding principle in life. Courage is essential for living authentically. Osteoporosis is a significant health concern. Bone density affects overall health and longevity. OsteoStrong's equipment is designed for maximum impact and it’s safer than walking. High impact forces are necessary for bone regeneration. Success stories highlight the effectiveness of OsteoStrong. Integrating nutrition and hormone optimization enhances results. OsteoStrong aims to make bone health accessible to all ages. The future goal is to eliminate osteoporosis worldwide. Chapters 00:00 Introduction to OsteoStrong and Personal Journey 04:08 Fear as a Compass: Overcoming Challenges 07:26 The Importance of Courage in Life Decisions 10:13 Understanding Bone Health and OsteoStrong 13:08 The Science Behind OsteoStrong's Technology 16:18 The Interplay Between Bone Density and Athletic Performance 19:19 Holistic Approaches to Bone Health 22:29 Results and Success Stories from OsteoStrong 28:20 Understanding Bone Density and DEXA Scans 33:43 The OsteoStrong Experience: How It Works 35:49 Innovative Equipment for Bone Health 41:08 Long-Term Goals: Combating Osteoporosis 43:23 Safety and Contraindications in OsteoStrong Training 47:09 The Broader Impact of OsteoStrong 49:52 Goodbye To learn more about OsteoStrong: Website: Facebook: Instagram: X: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274
03/06/2025
Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy. FOR THE AUDIENCE Use code 'Podcast10' to get 10% OFF on any of our supplements at Get Caitlin V’s help! → Takeaways Intimacy begins with self-love and understanding. Courageous conversations are essential for emotional safety. Tension and release are vital in relationships. Commitment is about emotional and spiritual investment. Empathy enhances integrity in relationships. Self-intimacy lays the groundwork for partnered intimacy. Healing from trauma fosters deeper connections. Relationships require ongoing effort and communication. Creating joy together strengthens relationships. Understanding and vulnerability are key to intimacy. Chapters 00:00 Exploring Intimacy and Sexuality 08:32 The Importance of Self-Intimacy 13:35 Communication and Vulnerability in Relationships 19:36 Understanding Trauma and Healing 26:57 Courageous Conversations for Deeper Connection 36:14 Creating Safe Spaces for Conversations 41:17 The Art of Difficult Conversations 43:35 Understanding Through Structured Communication 47:10 The Joy of Being Known 50:51 Navigating Tension in Relationships 55:06 The Importance of Commitment 01:00:14 Intentions and Boundaries in Relationships 01:12:37 Goodbye To learn more about Caitlin V and her work: Email: [email protected] YouTube: Website: Instagram: Facebook: LinkedIn: X: TikTok: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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Heart Health Secrets: How Fitness, GLP-1s & Smart Nutrition Can Prevent Disease – Q&A - Episode 273
02/27/2025
Heart Health Secrets: How Fitness, GLP-1s & Smart Nutrition Can Prevent Disease – Q&A - Episode 273
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · The heart responds directly to artificial sweeteners and sugar. · Eating can be stressful, impacting heart health. · Takotsubo syndrome, or broken heart syndrome, is on the rise. · Fitness metrics like push-ups can indicate heart health. · GLP-1 medications can aid in weight loss and heart health. · Potassium-rich foods can improve heart function and lower blood pressure. · Heart disease can be prevented with lifestyle changes. · Innovative treatments are emerging for brain and heart health. · Stress management is crucial for heart health. · Body composition is more important than weight alone. · Dementia might be optional. Chapters 00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health Articles, News and Supplements mentioned Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: BROKEN HEART SYNDROME ON THE RISE IN WOMEN: BROKEN HEART SYNDROME AFFECTING MEN THE WORST: LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: GLADDEN LONGEVITY MOLECULAR HYDROGEN: Send your Qs for future episodes! Email: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
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