Gladden Longevity Podcast -- formerly Living Beyond 120
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
info_outline
July Q&A - Episode 295
07/31/2025
July Q&A - Episode 295
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their longevity journey. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Bright sunlight can cause oxidative stress and systemic inflammation. · Preventive measures are crucial for ocular health, especially in high UV environments. · Cord blood contains youthful stem cells with regenerative capabilities. · Chronic liver inflammation accelerates aging at the cellular level. · Lifestyle changes can significantly improve liver health and function. · Nutritional supplements can aid in ocular longevity and overall health. · The importance of monitoring inflammatory markers in aging individuals. · A new course will provide actionable steps for longevity based on individual needs. · An app is being developed to simplify the journey towards longevity. Chapters 00:00 Introduction to Age Hacking and Longevity 01:24 The Impact of UV Light on Eye Health 08:35 Nutritional Strategies for Ocular Longevity 09:23 Understanding Cord Blood and Its Regenerative Potential 17:41 Chronic Liver Inflammation and Aging 20:24 Regenerative Tools for Restoring Liver Health 26:41 Developing a Course and App for Longevity Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/37591435
info_outline
Exploring Stem Cell Therapy - Episode 294
07/24/2025
Exploring Stem Cell Therapy - Episode 294
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations of stem cell treatments. The conversation also touches on the importance of balancing hormones and the potential of regenerative medicine in promoting longevity. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Dr. Gladden emphasizes the importance of longevity and living well beyond 120. · Josh Ketner shares his personal experience with caregiving and how it led him to stem cell therapy. · The Dream Body Clinic specializes in mesenchymal stem cells derived from umbilical cord tissue. · The clinic offers treatments for joints, autoimmune diseases, and chronic degenerative conditions. · Patients typically spend four to five days at the clinic for treatment. · Stem cell treatments are cash pay, as they are not covered by insurance. · The clinic ensures high-quality sourcing of stem cells from first-time mothers. · Josh discusses the potential of other therapies like growth hormone and their effects on aging. · The conversation highlights the need for a balanced approach to hormone therapy and regenerative medicine. · Dr. Gladden and Josh agree on the importance of understanding individual needs in treatment. Chapters 00:00 Introduction to Regenerative Medicine 04:13 Personal Journey into Regenerative Medicine 07:06 Understanding Stem Cell Treatments 09:45 Patient Experience and Treatment Process 12:29 Challenges and Limitations of Treatments 15:21 Future of Regenerative Medicine To learn more about Joshua: Email: Website: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/37525095
info_outline
The Evolution of Hair Transplants - Episode 293
07/17/2025
The Evolution of Hair Transplants - Episode 293
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Alan Bauman, a leading expert in hair restoration. They discuss Dr. Bauman's journey into the field, the evolution of hair transplantation techniques, and the importance of scalp health and nutrition in hair restoration. Dr. Bauman shares insights on the advancements in Follicular Unit Extraction (FUE), the future of hair cloning, and the role of personalized regenerative treatments. The conversation emphasizes the significance of taking action against hair loss and the exciting developments in regenerative medicine. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Dr. Bauman's journey into hair transplantation began unexpectedly. · The evolution of hair restoration techniques has significantly improved outcomes. · Follicular Unit Extraction (FUE) is a less invasive method for hair transplants. · Scalp health is crucial for successful hair restoration. · Nutritional status impacts hair growth and restoration. · Innovative treatments like exosomes are enhancing hair restoration results. · The future of hair cloning holds promise for unlimited hair supply. · Personalized regenerative treatments are becoming more accessible. · Legal changes are opening doors for regenerative medicine. · Patient engagement is key to successful hair restoration journeys. Chapters 00:00 Introduction to Hair Restoration and Dr. Bauman's Journey 02:54 Evolution of Hair Transplant Techniques 05:38 The Shift to Follicular Unit Extraction (FUE) 08:27 Innovations in Hair Transplant Technology 11:18 Understanding Hair Follicle Health and Growth 14:22 Holistic Approaches to Hair Restoration 17:03 Nutritional Factors in Hair Health 18:27 Holistic Approaches to Hair Restoration 19:36 Scalp Health and Its Impact on Hair Growth 21:01 Optimizing Recovery with Nutrition and Therapies 22:22 Innovative Treatments for Scarring and Healing 23:39 Transformational Stories in Hair Restoration 24:46 The Concept of Living Young for a Lifetime 25:50 Advancements in Hair Cloning Technology 28:32 Personalized Regenerative Medicine in Hair Treatments 30:35 Combining Treatments for Enhanced Results 32:40 Regulatory Changes in Regenerative Medicine 36:06 Access to Innovative Treatments and Clinical Trials To learn more about Dr. Alan Bauman: Email: Website: Facebook: LinkedIn: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/37428995
info_outline
Neurofeedback: A Game Changer for Cognitive Wellness - Episode 292
07/10/2025
Neurofeedback: A Game Changer for Cognitive Wellness - Episode 292
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Executive health focuses on brain optimization and overall wellness. · Brain mapping can reveal significant insights into cognitive health. · Neurofeedback can be a transformative therapy for brain function. · Hormonal balance is crucial for optimal brain health. · Viral infections like Epstein Barr can have long-term effects on health. · Red light therapy shows promise in enhancing mitochondrial function. · Integrating various therapies can lead to better health outcomes. · AI and quantum technology are set to revolutionize healthcare. · Personalized medicine is essential for effective treatment. · Understanding patient goals is key to successful health interventions. Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: [email protected] Website: www.EMTexas.com Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/37316580
info_outline
The Nature of Burnout: Definitions and Misconceptions - Episode 291
07/03/2025
The Nature of Burnout: Definitions and Misconceptions - Episode 291
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a permanent state and recovery is possible with the right approach. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Burnout is a sign of dedication, not weakness. · Many professionals mask their burnout by pushing harder. · Societal norms often equate busyness with success. · Burnout can lead to serious personal consequences, including divorce and health issues. · Finding safety and connection beyond work is crucial for recovery. · Financial security fears can exacerbate burnout. · Evaluating your relationship with work is essential for mental health. · A supportive work environment is key to preventing burnout. · The all-or-nothing mindset can lead to extreme decisions. · Recovery from burnout requires a focus on physiological and psychological health. Chapters 00:00 Understanding Burnout: A Personal Journey 04:41 The Nature of Work Addiction 07:40 Societal Pressures and Definitions of Success 10:51 The Three D's: Divorce, Diagnosis, and Death 13:27 Finding Safety Beyond Financial Security 16:31 Evaluating Your Relationship with Work 19:41 The Dark Side of Burnout: Contemplating Existence 24:48 The All-or-Nothing Mindset 26:09 Finding Balance After Burnout 28:22 The Importance of Nuanced Thinking 29:40 Understanding Stress and Normalization 32:07 The Misconception of Lovability and Work 33:21 The Role of Love in Professional Relationships 36:03 Burnout: A Recoverable State 37:35 Intensive Care for Burnout Recovery 40:51 Somatic Therapy and Nervous System Reset To learn more about Charlene: Email: Website: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/37220665
info_outline
June Q&A – Men’s Health Awareness Month - Episode 290
06/26/2025
June Q&A – Men’s Health Awareness Month - Episode 290
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · NAD levels can be boosted through specific supplements and therapies. · Men should be aware of the risks associated with testosterone therapy. · Regular ejaculation is linked to lower prostate cancer risk. · Saunas provide significant cardiovascular benefits. · Everyday habits can unknowingly shorten health span. · Blood donation can help reduce inflammation and rejuvenate the body. · PTSD has a profound impact on long-term health outcomes. · Men need estrogen for optimal health, just as women need testosterone. · Dietary choices should be individualized for better health outcomes. · Focusing on nervous system training can enhance physical performance. Chapters 00:00 Introduction to Age Hacking and Longevity 02:44 Boosting NAD Levels for Energy and Longevity 06:30 The Importance of Cellular Repair and Energy Production 10:59 Cycling Supplements for Optimal Health 12:54 Men's Health Risks and Prostate Health 23:49 The Role of Sexual Health in Longevity 24:46 Sauna Benefits for Cardiovascular Health 26:43 National Safety Month and Lifestyle Habits 28:23 Training the Nervous System for Safety 34:53 The Benefits of Blood Donation 38:40 Impact of PTSD on Long-Term Health 44:19 Healing Trauma and the Role of Psychedelics Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/37152860
info_outline
The Fertility Crisis: Understanding the Causes - Episode 289
06/19/2025
The Fertility Crisis: Understanding the Causes - Episode 289
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Fertility and longevity are interconnected. · Proper diagnosis is crucial for treating infertility. · Functional medicine offers a holistic approach to fertility. · Lifestyle changes can significantly impact fertility outcomes. · Environmental factors play a key role in reproductive health. · Fertility issues can indicate broader health problems. · Early intervention is essential for women over 40. · Men's health is equally important in fertility discussions. · Education and awareness can prevent wasted time in treatment. · Acting pregnant before conception can improve fertility chances. Chapters 00:00 Introduction to Fertility and Gabriela Rosa's Journey 04:08 Understanding the Fertility Crisis 09:20 The Importance of Proper Diagnosis in Fertility 11:51 Exploring Underlying Causes of Infertility 14:28 Functional Medicine Approach to Fertility 19:55 Hormonal Insights: FSH, LH, and AMH Explained 26:06 Personal Experience with PCOS and Fertility 29:17 Fertility as a Reflection of Overall Health 30:07 Understanding Infertility and Its Health Implications 33:57 The Importance of Proactive Health Measures 36:09 Optimizing Health Before Pregnancy 40:59 The Athletic Analogy of Fertility 45:11 The Role of Teamwork in Fertility 48:12 The Need for Evidence-Based Approaches to Fertility To learn more about Gabriela: Email: Website: LinkedIn: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/37028165
info_outline
Revolutionizing Health Metrics with Spren - Episode 288
06/12/2025
Revolutionizing Health Metrics with Spren - Episode 288
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Jason Moore's journey into health technology began with a passion for fitness and health. · Spren's technology allows body composition analysis using just a smartphone camera. · Body composition metrics are crucial for tracking longevity and health. · Heart rate variability (HRV) is an important indicator of health and performance. · HRV can help tailor daily behaviors for better health outcomes. · Spren has reached over a million users, expanding access to health insights. · The gym industry plays a significant role in promoting longevity. · Future developments include estimating VO2 max and blood pressure from the camera. · Feedback loops are essential for effective health management. · Spren aims to embody the human experience through its technology. Chapters 00:00 Introduction to Longevity and Technology 02:58 The Journey of Jason Moore and Spren 05:57 Innovative Body Composition Analysis 08:47 Understanding Heart Rate Variability (HRV) 12:01 The Role of HRV in Health and Performance 15:02 Integrating Technology with Longevity Practices 17:53 Future Developments in Health Technology 20:57 The Importance of Feedback Loops in Health 23:54 Conclusion and Resources for Listeners To learn more about Claudia: Email: Website: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36939055
info_outline
Architecting Longevity: The Role of Environment - Episode 287
06/05/2025
Architecting Longevity: The Role of Environment - Episode 287
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Creating environments that support longevity is crucial. · Nature has a profound impact on mental and physical health. · Mindfulness practices can enhance well-being and cognitive function. · Understanding female bio-rhythms can optimize productivity. · Saying no to non-aligned opportunities is essential for personal growth. · Intuition plays a key role in decision-making. · Self-compassion is vital for personal development and healing. · Healing requires understanding past experiences and their impact. · Innovative therapies can significantly improve brain health. · AI can be a powerful tool for enhancing creativity and self-expression. Chapters 00:00 Architecting Environments for Longevity 04:29 The Importance of Regenerative Spaces 07:16 Harnessing Nature for Health Benefits 10:20 Creating Personal Oases in Daily Life 13:28 Understanding Female Bio-Rhythms 16:26 Navigating Life's Challenges with Intention 19:30 The Power of Intuition and Self-Compassion 22:22 Reframing Negative Self-Talk 25:20 Transforming Experiences Through Emotional Freedom 28:29 Curiosity and Growth Mindset 30:55 Exploring the Hero's Journey 34:09 Unencumbered Self-Expression 35:37 The Universe as a Playground 39:29 AI and the Future of Work 41:28 Health Optimization and Longevity 47:27 Innovations in Brain Health 54:00 The Power of Neuroplasticity To learn more about Claudia: Email: Website: LinkedIn Instagram: Facebook: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36852425
info_outline
May Q&A - Mental Health Awareness Month - Episode 286
05/29/2025
May Q&A - Mental Health Awareness Month - Episode 286
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Mental health and stress significantly affect longevity. · Healing trauma and feeling safe are crucial for stress management. · Forgiveness can reduce stress and inflammation. · Blood pressure should be optimized for long-term health. · Hormonal balance is essential for vitality and longevity. · Curiosity and continuous learning keep the brain young. · Meditation and relaxation techniques improve cognitive function. · Diet plays a critical role in mental health and stress levels. · New medications may offer longevity benefits beyond traditional uses. · Research and understanding of hormone therapy are vital for health. Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36721045
info_outline
Unlocking the Secrets of Hormonal Health - Episode 285
05/22/2025
Unlocking the Secrets of Hormonal Health - Episode 285
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Hormonal optimization is crucial for longevity and overall health. Women often face unique hormonal challenges that are overlooked. Environmental factors significantly disrupt hormonal balance. Hormonal issues can begin as early as puberty. Mental health is closely linked to hormonal health. Hormone replacement therapy should be personalized and informed. Genetic testing can provide insights into hormonal health. Balancing hormones requires a comprehensive approach. Education on hormonal health is essential for both patients and providers. The future of hormonal health lies in individualized treatment plans. Chapters 00:00 Introduction to Hormonal Health 04:41 The Journey into Hormonal Understanding 07:33 The Impact of Hormones on Women's Health 10:33 Genetics and Hormonal Expression 13:38 The Role of Hormones in Longevity 16:30 Rethinking Birth Control and Hormonal Treatments 19:41 The Future of Hormonal Health 22:45 The Complexity of Hormonal Testing 25:46 Balancing Hormones for Optimal Health 32:31 The Need for Women's Health Innovations 33:38 Understanding Hormone Therapy 34:35 Starting Hormones Earlier 36:32 The Role of Hormones in Women's Health 37:41 The Importance of Personalized Hormone Therapy 40:59 Formulations and Their Impact 43:45 Microbiome and Hormonal Balance 45:49 Optimizing Hormone Levels 47:50 The Interconnection of Hormones and Thyroid 54:25 Comprehensive Hormonal Health Management To learn more about Dr. Sarah Dacarett: Email: Website: LinkedIn: Instagram: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36661680
info_outline
Navigating Longevity and Finance - Episode 284
05/15/2025
Navigating Longevity and Finance - Episode 284
In this episode of the Glide Longevity Podcast, Dr. Jeffrey Gladden and financier Kevin Gray discuss the intersection of longevity and finance. They explore how longevity impacts financial planning, the importance of understanding risk capacity versus risk tolerance, and the evolving concept of retirement. The conversation also delves into the implications of AI on the job market and investment strategies during uncertain times, emphasizing the need for continuous engagement and proactive planning in both health and wealth management. In this conversation, Kevin Gray and Dr. Jeffrey Gladden explore the evolving concept of retirement, emphasizing the shift towards a more engaged and fulfilling life post-career. They discuss the importance of work-life balance, the need for strategic tax planning, and the integration of wealth and estate planning. The role of family offices in managing wealth and adapting to a changing financial landscape is highlighted, along with the necessity of personalized strategies for first-time wealth creators. The discussion culminates in the holistic approach to health and wealth, underscoring the significance of longevity in financial planning. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Longevity impacts both health and financial planning. Understanding risk capacity versus risk tolerance is crucial. Retirement is evolving; continuous engagement is key. Health investments can yield exponential returns. AI will significantly change the job market. Market timing is risky; dollar cost averaging is safer. Planning for taxes is essential in financial strategies. Personal health insights can reshape financial planning. Investment strategies should adapt to market dynamics. Wealth management must align with longevity goals. Retirement is evolving into a choice for continued engagement. Clients often become busier and more fulfilled post-retirement. Tax strategies are crucial for funding longevity services. Asset location can significantly impact tax management. Estate planning must align with long-term financial goals. Family offices provide comprehensive wealth management solutions. Adapting to a changing financial landscape is essential. Personalized strategies are key for first-time wealth creators. Health and wealth should be viewed holistically. Longevity is becoming a central theme in financial planning. Chapters 00:00 Introduction to Longevity and Finance 02:59 Risk Capacity vs. Risk Tolerance 05:50 Personal Health and Financial Planning 08:52 Reframing Retirement 12:00 The Role of AI and Market Dynamics 15:09 Investment Strategies in Uncertain Times 17:56 The Future of Work and Wealth 25:01 Redefining Retirement: The New Paradigm 27:04 Architecting Transitions: Work-Life Balance and Fulfillment 29:30 Tax Strategies for Longevity Services 32:02 Asset Location and Tax Management 34:28 Integrating Wealth and Estate Planning 37:17 The Role of Family Offices in Wealth Management 40:02 Adapting to a Changing Financial Landscape 42:52 Creating Personalized Wealth Strategies 46:07 Health and Wealth: A Holistic Approach 50:44 The Future of Longevity and Health Funding To learn more about Kevin Gray: Email: Website: LinkedIn: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36371415
info_outline
Finding Purpose Beyond Athletics: A Personal Journey - Episode 283
05/08/2025
Finding Purpose Beyond Athletics: A Personal Journey - Episode 283
In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at ! · Takeaways Anthony's competitive family background shaped his athletic journey. The transition from sports to other pursuits often leaves a void. Rowing emerged as a potential Olympic sport due to physical attributes. Mindset plays a crucial role in athletic performance and personal growth. Failure is a necessary part of growth and resilience. Internal validation is more important than external achievements. The stories we tell ourselves can shape our self-worth. Pushing through challenges builds mental strength. Confidence can emerge from overcoming significant life challenges. Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career. Courage is essential for personal growth and resilience. Continuous growth requires asking courageous questions. Training smarter, not harder, is crucial for success. The Moneyball approach can optimize training efficiency. Transparency in health and performance is vital. Decisions have compounding effects on future outcomes. Understanding the ethics of performance enhancement is important. Recovery is as important as training in athletic performance. Every choice impacts overall health and performance. Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential To learn more about Anthony and Erin: Email: / Website: X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36371165
info_outline
Reversing Cognitive Decline: A New Approach - Episode 282
05/01/2025
Reversing Cognitive Decline: A New Approach - Episode 282
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in perspective regarding Alzheimer's treatment and the potential for significant improvements in cognitive function. In this conversation, Dr. Jeffrey Gladden and Dr. Heather Sandison discuss the rising prevalence of dementia and cognitive decline, emphasizing the importance of environmental factors and lifestyle choices in mitigating risks. They explore how to architect living spaces to promote brain health, the impact of toxins, and the significance of hormonal optimization. The discussion also highlights the critical role of caregivers, their mental health, and the need for support systems. Finally, they touch on innovative approaches to Alzheimer's treatment and ongoing research efforts. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! · Find out more about Dr. Heather’s expertise at & Takeaways Dr. Sandison emphasizes a new approach to dementia care. Functional medicine can optimize cognitive health. Creating a supportive environment is crucial for healing. Ketosis can significantly improve cognitive function. Personalized strategies are essential for effective treatment. Genetic factors play a key role in cognitive decline. Dietary interventions can enhance brain health. Social engagement is vital for cognitive support. There is hope for reversing Alzheimer's symptoms. Innovative treatments are emerging in the field of cognitive health. Dementia is increasingly prevalent due to demographic shifts. Environmental factors significantly influence cognitive health. Screen time and modern stressors contribute to cognitive decline. Architecting living spaces can reduce exposure to harmful stimuli. Toxins like mycotoxins are neurotoxic and should be avoided. Hormonal optimization is crucial for brain health in aging individuals. Caregivers face increased health risks and need support. Caregivers should prioritize self-care to maintain their well-being. Innovative treatments for Alzheimer's are being developed and researched. Community support can enhance the caregiving experience. Chapters 00:00 Introduction to Cognitive Health and Dementia Care 03:09 The Shift in Perspective on Alzheimer's Treatment 06:05 Creating a New Model for Memory Care 09:03 Understanding Genetic and Environmental Factors 11:59 Innovative Approaches to Cognitive Function 15:04 The Role of Ketosis in Brain Health 18:09 Personalized Strategies for Cognitive Improvement 20:56 Exploring Dietary Interventions for Brain Health 26:06 The Rise of Dementia and Cognitive Decline 28:40 Architecting Environments for Brain Health 31:54 The Impact of Toxins on Cognitive Function 35:08 Hormonal Optimization for Brain Health 41:27 Supporting Caregivers in Dementia Care 48:23 Innovations in Alzheimer's Treatment and Research To learn more about Dr. Heather Sandison: Email: Website: YouTube: Facebook: Instagram: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36352390
info_outline
From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281
04/24/2025
From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the importance of understanding genetic predispositions to optimize health, the role of diet in gut health, and the complexities of autoimmunity. Josh shares his personal journey through health challenges and emphasizes the need for a deeper understanding of the root causes of health issues, rather than just treating symptoms. The conversation also highlights the significance of community support and health coaching in navigating these challenges. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Josh Dech's journey to gut health began with personal struggles. · Gut health is central to overall health and well-being. · Diet should be personalized based on individual sensitivities. · Detoxification involves both removing toxins and supporting drainage pathways. · Candida and parasites are common issues in gut health. · Symptoms should guide the approach to treatment. · TUDCA is a powerful supplement for liver health. · Advanced detox strategies include increased sweating and movement. · Testing for gut issues is crucial for effective treatment. · Healing protocols must address underlying causes, not just symptoms. Genetic insights can guide personalized health strategies. · Understanding DNA can help identify health weaknesses. · Dietary changes are crucial for gut health improvement. · Biofilms can complicate gut health and detoxification. · Autoimmunity may stem from systemic toxicity rather than self-attack. · Challenging conventional views on autoimmunity can lead to new insights. · Health coaching provides valuable support for those with chronic conditions. · Community resources can enhance health journeys. · A diagnosis often oversimplifies complex health issues. · Root cause analysis is essential for effective healing. Chapters 00:00 Journey to Gut Health: A Personal Story 02:59 Understanding Gut Health and Autoimmunity 06:00 The Role of Diet in Gut Health 08:55 Detoxification and Drainage Pathways 11:53 Advanced Detox Strategies 15:00 Testing and Identifying Gut Issues 17:55 Healing Protocols for Gut Health 23:18 Understanding Genetic Insights for Health Optimization 24:44 The Role of DNA in Health and Wellness 26:51 Dietary Changes and Gut Health 28:33 Navigating Biofilms and Microbial Balance 30:33 Exploring Autoimmunity and Its Triggers 35:12 Challenging Conventional Autoimmunity Perspectives 39:55 Health Coaching and Community Support To learn more about Josh Dech: Website: Instagram: Facebook: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36103575
info_outline
Autumn Calabrese & Dr. Gladden April Q&A – Episode 280
04/17/2025
Autumn Calabrese & Dr. Gladden April Q&A – Episode 280
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Cellular aging involves both expressions and accelerants of aging. · Telomeres can be lengthened through lifestyle changes and specific supplements. · Individual dietary needs vary; what works for one may not work for another. · A diet rich in variety and nutrient density is beneficial for health. · High protein diets may lead to earlier mortality and health risks. · Understanding genetics can help tailor dietary choices for better health outcomes. · Stress management and adequate nutrition are crucial for maintaining telomere length. · Regular movement and fitness are essential for longevity in today's sedentary lifestyle. · Gut health is linked to overall health and longevity. · Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. · Daily movement is critical for overall health. · The nervous system plays a key role in fitness and balance. · Challenging the nervous system can enhance physical performance. · Breath work is an effective tool for stress management. · Stress can significantly impact overall health and longevity. · Understanding and managing stress is crucial for well-being. · Variety in nutrition is important for health. · Listening to your body is essential for dietary choices. · Controlling thoughts can lead to a more fulfilling life. Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity To learn more about Autumn: Website: Instagram: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/36103190
info_outline
The Impact of Recent Fires in Los Angeles on Health - Episode 279
04/10/2025
The Impact of Recent Fires in Los Angeles on Health - Episode 279
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · Autumn Calabrese shares her journey in health and fitness. · The recent fires in Los Angeles have had a significant impact on the community. · Community response to disasters can foster resilience and support. · Health consequences from fire-related toxins are a major concern. · Detox strategies are essential for dealing with air quality issues post-fires. · Water quality concerns arise after natural disasters. · Understanding the effects of toxins is crucial for health. · Genetic predispositions can affect detoxification processes. · Emotional health and trauma play a significant role in overall well-being. · Finding joy and purpose in adversity can lead to personal growth. Chapters 00:00 Introduction to Health and Fitness Journey 05:35 Impact of Recent Fires in Los Angeles 08:17 Community Response to Crisis 11:12 Health Consequences of Environmental Toxins 14:23 Detoxification Strategies and Genetic Factors 22:48 Understanding Hydration and Detoxification 25:01 The Impact of Environmental Toxins 29:39 Detox Strategies: Good, Better, Best 32:28 The Importance of Adaptability 36:23 The Role of Trauma in Health 41:25 Creating Joy from Adversity To learn more about Autumn: Website: Instagram: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35924260
info_outline
The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278
04/03/2025
The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould discusses the importance of transforming health education, particularly for children, through engaging media. He emphasizes the critical role of vitamin D in health, especially in relation to sleep apnea, and explores the connections between thyroid health and sleep disorders. The discussion also highlights the detrimental effects of glyphosate and deuterium on health, advocating for dietary choices that minimize exposure to these toxins. Gould stresses the necessity of testing for various health markers to personalize health solutions and improve overall well-being. FOR AUDIENCE: Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Check out Joel Gould’s health and wellness products at Takeaways Joel Gould's journey into dentistry was influenced by his own health struggles. Crohn's disease can have profound physical and emotional impacts. Sleep apnea is often misunderstood and has neurological roots. Vitamin D plays a crucial role in regulating the immune system and sleep cycle. Supplementing with vitamin D can reverse symptoms of sleep apnea and Crohn's disease. The combination of vitamin D, K2, and magnesium is essential for health. Mouth breathing in children can lead to long-term health issues. Weston A. Price's work highlights the importance of nutrition in dental health. Modern lifestyle choices contribute to a rise in chronic health issues. Understanding the root causes of health problems is essential for effective treatment. The need to incorporate health education into popular culture. Vitamin D plays a crucial role in children's health and sleep quality. Understanding the connection between thyroid health and sleep apnea is essential. Sun exposure is more beneficial than just vitamin D supplementation. Glyphosate and deuterium are harmful to mitochondrial function. Intermittent fasting can be a beneficial dietary approach. Testing for health markers is vital for personalized health solutions. Children's health is suffering due to a lack of awareness about nutrition. Engaging media can help educate children about health in a fun way. Parents should be cautious about melatonin use in children. Chapters 00:00 Introduction to Joel Gould's Journey 02:30 Understanding Crohn's Disease and Its Impact 04:51 The Discovery of Sleep Apnea 07:23 The Neurological Roots of Sleep Apnea 10:27 The Role of Vitamin D in Health 12:54 The Terrific Trio: D3, K2, and Magnesium 15:10 Accidental Reversal of Crohn's Disease 18:51 Long Face Syndrome and Mouth Breathing 20:37 Weston A. Price and Epigenetics 23:00 The Modern Epidemic of Health Issues 26:22 Transforming Health Education Through Media 29:06 The Importance of Vitamin D and Sleep Apnea 30:41 Understanding Thyroid and Sleep Apnea Connections 33:05 The Role of Sun Exposure in Health 36:01 Glyphosate and Deuterium: A Toxic Duo 41:00 Dietary Choices: Avoiding Glyphosate and Deuterium 47:10 The Need for Testing and Personalized Health Solutions To learn more about Joel Gould: Email: Website: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35683395
info_outline
The Intersection of Facial Recognition and Longevity - Episode 277
03/27/2025
The Intersection of Facial Recognition and Longevity - Episode 277
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. The conversation highlights the interconnectedness of facial expression, emotional health, and social engagement, emphasizing the need for a holistic approach to treatment. In this conversation, Charles Nduka discusses innovative research in mood disorders, the use of technology for diet monitoring, and the implications of eating behaviors on weight management. He emphasizes the importance of empowering individuals with information to make better health decisions and explores the intersection of health, longevity, and joy. The conversation also touches on the future of wearable technology and its potential to enhance quality of life by measuring emotional and physical well-being. For The Audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Facial paralysis significantly affects patients' emotional well-being. Restoring facial expressions is crucial for patients' social interactions. Psychological support is essential in the recovery process. Patients' perceptions of their appearance can vary widely. Social engagement plays a vital role in mental health and recovery. Innovative technologies can enhance rehabilitation for facial paralysis. Understanding patient perspectives is key to effective treatment. Loneliness can have a detrimental impact on health and longevity. Facial expressions influence emotional feedback and perception. A multidisciplinary approach improves patient outcomes. You can detect differences between depressed versus non-depressed people just from facial data. The glasses are primarily used for research and diet monitoring. The technology captures images of food and analyzes calories and macros. Eating slowly can help the brain recognize fullness faster. The glasses provide feedback to slow down eating rates. Empowering individuals with information can lead to better health decisions. The technology is low risk and focuses on providing valuable insights. Understanding the relationship between diet and symptoms can be transformative. Measuring joy and emotional health is crucial for quality of life. Future advancements will focus on personalized health solutions. Chapters 00:00 Introduction to Facial Recognition and Longevity 02:50 The Impact of Facial Paralysis 05:52 The Role of Psychological Support in Recovery 08:58 Understanding Patient Perspectives 11:57 The Importance of Social Engagement 14:53 Innovations in Rehabilitation Technology 18:00 The Science Behind Facial Expressions 23:08 Innovative Research in Mood Disorders 24:31 Revolutionizing Diet Monitoring with Technology 28:10 Understanding Eating Behaviors and Weight Management 30:14 Empowering Individuals with Informative Technology 32:36 The Intersection of Health, Longevity, and Joy 36:30 Measuring Joy and Quality of Life 41:43 Future Plans and Technological Advancements To learn more about Emteq Labs: Website: LinkedIn: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35683345
info_outline
Revolutionizing Bone Health with JUVENT Technology - Episode 276
03/20/2025
Revolutionizing Bone Health with JUVENT Technology - Episode 276
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions, introducing the concept of Juvent as a 'vitakin'—a vital supplement for health. The discussion concludes with a call to action for listeners to explore Juvent and its potential benefits for longevity and health optimization. FOR THE AUDIENCE Use code ‘GLADDEN’ for $500 OFF → Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Juvent is a micro-impact technology that promotes bone health. Bone responds better to impact loading than static loading. Hormonal optimization is crucial for effective bone growth. Juvent can potentially add five years to vertical lifespan. The skeletal system is a vital organ system with metabolic functions. Juvent increases the production of stem cells in the body. Real-life success stories highlight the effectiveness of Juvent. The body requires mechanical impact for normal metabolism. Juvent is a 'vitakin'—a vital supplement for health. The interconnectedness of the skeletal system is essential for overall health. Chapters 00:00 Introduction to Bone Health Innovations 02:47 The Journey from Engineering to Medicine 04:31 Understanding Spinal Surgery and Devices 06:59 Technologies for Bone Healing 08:37 The Role of Micro-Impact in Bone Health 12:12 Micro-Impact Technology Explained 15:51 The Impact of Micro-Impact on Longevity 17:53 The Importance of Hormonal Optimization 21:26 Fracture Healing and Recovery 23:41 The Metabolic Functions of Bone 27:20 Bone as an Integrated Organ System 29:08 The Efficacy of Supplements vs. Natural Sources 31:36 The Importance of Walking and Exercise Types 34:37 Understanding Juvent: A New Kind of Vitamin 38:33 Juvent's Impact on Muscle and Lymphatic Health 40:39 Personal Stories: Real-Life Benefits of Juvent 43:38 The Role of Juvent in Joint and Cartilage Health 47:38 Juvent vs. Traditional Vibration Plates 50:51 How to Access Juvent and Its Benefits 55:56 riverside_outro.wav__ nov 1, 2024 001_gladden_longevity p.mp4 To learn more about Juvent Health: Website: Peter’s email address: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35612060
info_outline
OsteoStrong & The Future of Bone Health: Reversing Bone Loss, Building Courage, and Eliminating Osteoporosis - Episode 275
03/13/2025
OsteoStrong & The Future of Bone Health: Reversing Bone Loss, Building Courage, and Eliminating Osteoporosis - Episode 275
In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally. FOR THE AUDIENCE Empower your life with the ULTIMATE longevity solution → Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways Fear can be a guiding principle in life. Courage is essential for living authentically. Osteoporosis is a significant health concern. Bone density affects overall health and longevity. OsteoStrong's equipment is designed for maximum impact and it’s safer than walking. High impact forces are necessary for bone regeneration. Success stories highlight the effectiveness of OsteoStrong. Integrating nutrition and hormone optimization enhances results. OsteoStrong aims to make bone health accessible to all ages. The future goal is to eliminate osteoporosis worldwide. Chapters 00:00 Introduction to OsteoStrong and Personal Journey 04:08 Fear as a Compass: Overcoming Challenges 07:26 The Importance of Courage in Life Decisions 10:13 Understanding Bone Health and OsteoStrong 13:08 The Science Behind OsteoStrong's Technology 16:18 The Interplay Between Bone Density and Athletic Performance 19:19 Holistic Approaches to Bone Health 22:29 Results and Success Stories from OsteoStrong 28:20 Understanding Bone Density and DEXA Scans 33:43 The OsteoStrong Experience: How It Works 35:49 Innovative Equipment for Bone Health 41:08 Long-Term Goals: Combating Osteoporosis 43:23 Safety and Contraindications in OsteoStrong Training 47:09 The Broader Impact of OsteoStrong 49:52 Goodbye To learn more about OsteoStrong: Website: Facebook: Instagram: X: YouTube: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35479520
info_outline
Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274
03/06/2025
Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy. FOR THE AUDIENCE Use code 'Podcast10' to get 10% OFF on any of our supplements at Get Caitlin V’s help! → Takeaways Intimacy begins with self-love and understanding. Courageous conversations are essential for emotional safety. Tension and release are vital in relationships. Commitment is about emotional and spiritual investment. Empathy enhances integrity in relationships. Self-intimacy lays the groundwork for partnered intimacy. Healing from trauma fosters deeper connections. Relationships require ongoing effort and communication. Creating joy together strengthens relationships. Understanding and vulnerability are key to intimacy. Chapters 00:00 Exploring Intimacy and Sexuality 08:32 The Importance of Self-Intimacy 13:35 Communication and Vulnerability in Relationships 19:36 Understanding Trauma and Healing 26:57 Courageous Conversations for Deeper Connection 36:14 Creating Safe Spaces for Conversations 41:17 The Art of Difficult Conversations 43:35 Understanding Through Structured Communication 47:10 The Joy of Being Known 50:51 Navigating Tension in Relationships 55:06 The Importance of Commitment 01:00:14 Intentions and Boundaries in Relationships 01:12:37 Goodbye To learn more about Caitlin V and her work: Email: [email protected] YouTube: Website: Instagram: Facebook: LinkedIn: X: TikTok: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35439990
info_outline
Heart Health Secrets: How Fitness, GLP-1s & Smart Nutrition Can Prevent Disease – Q&A - Episode 273
02/27/2025
Heart Health Secrets: How Fitness, GLP-1s & Smart Nutrition Can Prevent Disease – Q&A - Episode 273
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways · The heart responds directly to artificial sweeteners and sugar. · Eating can be stressful, impacting heart health. · Takotsubo syndrome, or broken heart syndrome, is on the rise. · Fitness metrics like push-ups can indicate heart health. · GLP-1 medications can aid in weight loss and heart health. · Potassium-rich foods can improve heart function and lower blood pressure. · Heart disease can be prevented with lifestyle changes. · Innovative treatments are emerging for brain and heart health. · Stress management is crucial for heart health. · Body composition is more important than weight alone. · Dementia might be optional. Chapters 00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health Articles, News and Supplements mentioned Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: BROKEN HEART SYNDROME ON THE RISE IN WOMEN: BROKEN HEART SYNDROME AFFECTING MEN THE WORST: LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: GLADDEN LONGEVITY MOLECULAR HYDROGEN: Send your Qs for future episodes! Email: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35439480
info_outline
Longevity, Legislation & the Future of Aging: Inside A4LI’s Mission - Episode 272
02/20/2025
Longevity, Legislation & the Future of Aging: Inside A4LI’s Mission - Episode 272
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements in Montana. Dylan shares his personal journey into the field of longevity, the importance of data collection in research, and the need for public engagement to support longevity initiatives. The conversation emphasizes the potential economic benefits and moral mandate of investing in longevity science and the importance of collective action in driving change. FOR THE AUDIENCE * Use code ‘A4LI10’ for 10% OFF on an annual membership → * Use code 'Podcast10' to get 10% OFF on any of our supplements at ! Takeaways * Dylan Livingston founded the Alliance for Longevity Initiatives to advocate for longevity medicine. * Longevity medicine is often overlooked by traditional healthcare systems. * Dylan's interest in longevity began at a young age after watching a video by Aubrey DeGray. * The Longevity Dividend could significantly boost the economy by adding years of healthy life and trillions of dollars to the nation’s GDP. * Legislation like SB-422 in Montana expands access to investigational therapies. * The importance of making longevity a bipartisan issue in politics. * Data collection is crucial for advancing longevity research and therapies. * Public engagement and support are essential for the longevity movement. * Dylan encourages small donations to support longevity advocacy efforts. * The future of longevity legislation depends on continued research and public interest. Chapters 00:00 Introduction to Longevity Advocacy 04:35 Dylan's Journey into Longevity 07:44 The Impact of COVID on Longevity Perspectives 10:45 Navigating the Political Landscape for Longevity 13:46 Understanding the Longevity Dividend 16:48 Economic and Moral Imperatives of Longevity 19:37 Challenges in Promoting Longevity Initiatives 22:15 The Nature of Human Selfishness 23:16 Making Longevity Personal 24:24 Legislative Initiatives for Longevity 26:43 The Role of Montana in Longevity Legislation 29:40 Consumer Preferences in Experimental Treatments 30:55 Insurance and the Cost of Innovation 35:45 Data Collection and Its Importance 39:35 The Intersection of Longevity and Psychedelics 41:03 Expanding Access Beyond Montana 42:39 The Future of Longevity Research 44:56 Building a Movement for Longevity Advocacy 46:39 Goodbye To learn more about Alliance for Longevity Initiatives (A4LI): Website: Facebook: X: LinkedIn: YouTube: Dylan’s email address: Reach out to us at: Website: Facebook: Instagram: LinkedIn: YouTube:
/episode/index/show/livingbeyond120/id/35341580
info_outline
Beyond Binary: How Curiosity, Neurodiversity, and Quantum Thinking Redefine Longevity - Episode 271
02/13/2025
Beyond Binary: How Curiosity, Neurodiversity, and Quantum Thinking Redefine Longevity - Episode 271
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The conversation also delves into the significance of intentionality in life, the flow state, and the relationship between energy and money. Ultimately, they reflect on the meaning of longevity and how to create a rich life beyond mere wealth. Growing up in rural Canada, Jeff Karp was written off by his school because of ADHD and learning differences. He evolved a process for embracing life, embodied by a set of 12 simple holistic tools developed over years of iteration and tinkering to make his unique patterns of thought and behavior work for him. These tools are now the subject of a new book: LIT: Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Jeff is also Head of Innovation at Geoversity, Nature’s University, a rainforest bio-leadership training conservancy located in one of the top biodiversity hotspots in the world. He is a contributing author at Psychology Today, where he writes a blog titled How Do You Think About That, exploring insights on personal growth and innovative thinking. A passionate mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women’s Hospital, and a fellow of the National Academy of Inventors, he has published over 170 peer-reviewed papers, which have garnered more than 35,000 citations, delivered 400 invited lectures, and holds over 100 patents. FOR THE AUDIENCE: * Get Jeff Karp’s book to tap into your own innovative potential → https://www.amazon.com/LIT-Natures-Playbook-Energize-Ignite-ebook/dp/B09NW4PGK3 * Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/ Takeaways * Curiosity can be ignited by asking the right questions. * Neurodiversity should be viewed as a strength, not a disorder. * Education often prioritizes answers over the importance of questions. * Asking questions is crucial for innovation and problem-solving. * Observation enhances our connection with the world around us. * Intentionality in daily choices can lead to a more fulfilling life. * Understanding the nature of reality requires questioning our assumptions. * Binary thinking limits our perspective; quantum thinking opens possibilities. * Flow states can enhance productivity and joy in life. * True wealth is measured by relationships and experiences, not just money. Chapters 00:00 Introduction to Curiosity and Learning Challenges 05:12 The Impact of Neurodiversity on Learning 08:11 The Value of Curiosity in Education 10:50 The Importance of Questioning 14:07 The Power of Observation and Questioning 16:51 Assumptions and Perspectives 20:07 Binary vs. Quantum Thinking 22:56 Navigating Trust and Questioning 26:03 The Evolution of Science and Understanding 31:31 Understanding Bias in Information 34:19 The Importance of Open-Mindedness 39:29 Intentional Living and Decision Making 43:37 Creating Joy Through Connection 48:08 The Power of Unfocusing 52:25 Perceiving Energy in Our Environment 57:04 Transforming Money into Energy for Good 01:00:56 Longevity: A Path to Purpose and Impact 01:03:29 Goodbye To learn more about Jeff and his work: Website: www.jeffkarp.com LinkedIn: https://www.linkedin.com/in/jeffkarpboston/ Instagram: https://www.instagram.com/mrjeffkarp/ X: https://x.com/MrJeffKarp Reach out to us! Website: https://gladdenlongevity.com/ Email: [email protected] Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 
/episode/index/show/livingbeyond120/id/35265560
info_outline
Q&A: New Dementia Treatments, Adequate Cancer Screening, Thyroid Optimization, and Getting in the Best Shape of Your Life - Episode 270
01/30/2025
Q&A: New Dementia Treatments, Adequate Cancer Screening, Thyroid Optimization, and Getting in the Best Shape of Your Life - Episode 270
In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being. FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · New trials are exploring effective treatments for dementia. · Thyroid health is crucial for cognitive function and overall health. · Cancer screening methods are often inadequate and need improvement. · It’s impossible to get truly in shape in a gym. · A holistic approach to fitness involves training the nervous system, not just muscles. · Daily physical activity is essential for maintaining health and fitness. · Understanding individual health markers can lead to better health outcomes. · Nutrition, including iodine and minerals, plays a significant role in health. · Engaging in diverse physical activities can enhance overall fitness. Chapters 00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach 41:24 Goodbye Articles, News and Supplements mentioned Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES’ https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0 ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0 SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0 TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0 Send your Qs for future episodes! Email: [email protected] Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
/episode/index/show/livingbeyond120/id/35050875
info_outline
Is Your Gut Running the Show? How Diet and Microbe Diversity Shape Your Health and Aging - Episode 269
01/23/2025
Is Your Gut Running the Show? How Diet and Microbe Diversity Shape Your Health and Aging - Episode 269
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes. FOR THE AUDIENCE: * Take the ZOE quiz for free → https://zoe.com/how-it-works * Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/ Takeaways * The gut microbiome is essential for a functioning immune system. * Genetics plays a minimal role in determining gut microbiome composition. * Diversity in the gut microbiome is linked to better health outcomes. * Eating a variety of plants can enhance gut health. * Probiotics from food sources are more beneficial than supplements. * The gut microbiome can influence mood and energy levels. * Environmental factors have a significant impact on gut health. * Restoring gut health can improve symptoms of various conditions. * The gut microbiome acts as a virtual organ, interacting with the immune system. * Personalized nutrition is key to optimizing gut health. Chapters 00:00 Introduction to Gut Health and Microbiome Research 04:19 The Journey of Dr. Timothy Spector 07:14 Understanding the Microbiome's Role in Health 10:21 Insights from Twin Studies on Microbiome 13:14 Genetics vs. Environment in Microbiome Composition 16:30 The Gut Microbiome's Impact on Gene Expression 19:19 The Gut as an Ecosystem 22:13 The Complexity of a Healthy Gut Microbiome 25:32 The Role of Parasites in Gut Health 28:23 Diversity in Gut Microbiomes: A Key Indicator 31:11 Compensating for Modern Lifestyle Effects on Gut Health 33:32 The Importance of Diet and Gut Health 36:25 Understanding Prebiotics, Probiotics, and Postbiotics 41:16 Personalized Nutrition and the ZOE Test 44:12 Linking Gut Microbiome to Health Outcomes 52:59 Improving Gut Health and Addressing Symptoms 57:24 The Gut Microbiome and Immune System Connection 01:00:53 Aging, Inflammation, and Gut Health 01:04:33 Exploring ZOE and Its Offerings 01:07:53 Goodbye To learn more about Tim’s work and/or ZOE: Website: https://zoe.com/ Instagram: @zoe: https://www.instagram.com/zoe TikTok: https://www.tiktok.com/@join_zoe Facebook: https://www.facebook.com/joinzoe1 Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB Reach out to us! Website: https://gladdenlongevity.com/ Email: [email protected] Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
/episode/index/show/livingbeyond120/id/34942480
info_outline
Breaking the Healthcare Mold: Go from Symptom Management to Youthful Longevity - Episode 268
01/16/2025
Breaking the Healthcare Mold: Go from Symptom Management to Youthful Longevity - Episode 268
In this conversation, Alex Lubarsky shares his transformative journey from a personal health crisis to becoming an advocate for functional medicine and health optimization. He discusses the shortcomings of traditional healthcare, the importance of preventative measures, and the role of nurse practitioners in providing holistic care. The dialogue emphasizes the need for a new healthcare model focused on early detection and optimization, as well as the philosophical shift towards viewing health as a proactive journey rather than a reactive one. Alex also highlights the growing public awareness and interest in alternative health approaches, and his plans for future events aimed at promoting longevity and wellness. FOR THE AUDIENCE: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Attend Alex’s Youthful Longevity Mastermind, using the code ‘YLMguest24’ at www.ScHOinc.com Takeaways * Alex's journey into healthcare began with a personal health crisis. * Traditional healthcare often focuses on symptom management rather than resolution. * Functional medicine emphasizes the body's innate ability to heal itself. * Nurse practitioners play a crucial role in health optimization. * Preventative healthcare is essential for long-term wellness. * A new healthcare model is needed to prioritize patient care over profit. * Early detection can prevent chronic health issues from developing. * The philosophy of joy and health is interconnected. * Public consciousness is shifting towards alternative health solutions. * Future events will focus on promoting longevity and health optimization. Chapters 00:00 Introduction to Alex Lubarsky's Journey 04:26 The Healthcare Experience: A Personal Story 07:45 Discovering Functional Medicine 10:36 The Role of Nurse Practitioners in Health Optimization 13:46 The Shift Towards a New Healthcare Model 16:40 Optimizing Health: A Personal Approach 19:30 The Future of Healthcare and Longevity 22:23 The Philosophy of Health and Joy 27:23 The Importance of Early Detection 30:19 The Shift in Public Perception of Health 33:15 The Role of Community and Collaboration 36:32 Future Plans and Events for Health Advocacy 47:13 Goodbye To learn more about Alex and/or Science of Human Optimization, Inc Website: http://www.schoinc.com/ LinkedIn: https://www.linkedin.com/in/alex-lubarsky-a28ba44/ Facebook: https://www.facebook.com/ScHOinc/ YouTube: https://www.youtube.com/channel/UCgrlTczo755Z12RgAgTi2iA Reach out to us! Website: https://gladdenlongevity.com/ Email: [email protected] Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
/episode/index/show/livingbeyond120/id/34866750
info_outline
Resilience: A Longevity Lever That Heals, Strengthens, and Optimizes Your Youngest Self - Episode 267
01/09/2025
Resilience: A Longevity Lever That Heals, Strengthens, and Optimizes Your Youngest Self - Episode 267
In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset. FOR THE AUDIENCE: ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ ・Get Dr. Sideroff’s Self-Assesment Ebook → https://drstephensideroff.com/book-promo/ Takeaways * Resilience is an exponential issue in aging. * The relationship with oneself is foundational to resilience. * Self-criticism can undermine personal growth. * Healing the inner child is crucial for self-acceptance. * Safety allows for recovery and resilience. * Mindfulness practices can enhance neuroplasticity. * Joy and purpose are vital for a fulfilling life. * Courageous conversations foster deeper relationships. * Quantum thinking opens up possibilities for growth. Chapters 00:00 Introduction to Resilience and Aging 03:16 The Nine Pillars of Resilience 09:27 The Importance of Self-Relationship 22:12 Understanding Evolutionary and Developmental Mismatches 27:00 Finding Safety in a Stressful World 29:23 Rewriting the Code of Safety 32:37 Neuroplasticity and Childhood Patterns 34:05 Reprogramming the Brain for Safety and Connection 35:52 Creating from a Place of Love 38:16 The Pursuit of Joy 40:43 Finding Purpose and Meaning 42:40 Courageous Conversations in Relationships 45:29 Stepping Out of Comfort Zones 47:26 Tolerating Discomfort for Growth 48:22 The Limitations of Language 51:11 Vibrating at a Higher Level 53:33 Internal Validation vs. External Validation 54:55 Binary Thinking vs. Quantum Thinking 58:40 Goodbye To learn more about Dr. Sideroff or get The 9 Pillars of Resilience: Website: https://drstephensideroff.com/ Email: [email protected] Facebook: https://www.facebook.com/stephen.sideroff/ Instagram: https://www.instagram.com/drstephensideroff LinkedIn: https://www.linkedin.com/in/drstephensideroff/ X: https://x.com/DrSideroff Youtube: https://www.youtube.com/@dr.stephensideroff9170 Reach out to us! Website: https://gladdenlongevity.com/ Email: [email protected] Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
/episode/index/show/livingbeyond120/id/34772395
info_outline
[REPOST] How to Detox: Intracellular Health Secrets - Episode 230
01/02/2025
[REPOST] How to Detox: Intracellular Health Secrets - Episode 230
Revisit this gem from 2024 to start out the new year with us! In this episode, Dr. Gladden spoke with Jeff Lioon. Jeff was born into the health industry with family ties to Douglas Laboratories, and initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff and Dr. Gladden promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they expand on detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more. Get ready for all new episodes starting next week! -- FOR THE AUDIENCE: ・Get 10% OFF your Zeolite (detox magnet) support with the code ‘OLIGOSCAN10’ at ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ -- Takeaways Everything boils down to relationships. Quantum thinking allows for multiple solutions. Detoxing the body can lead to clarity. Urban environments can be toxic to health. Courage is essential for living your best life. Bio magnetism can promote healing. The carnivore diet can improve mental clarity. Oligo scan measures intracellular health. Mercury from amalgam fillings is a significant health risk. Detoxification must be approached carefully. Sauna is crucial for detoxification, especially for aluminum. Aluminum exposure is linked to dementia and other health issues. Antimony from plastics can disrupt hormones and weight loss. Reducing plastic use is essential for lowering antimony levels. Sweating is a key method for excreting toxins from the body. Innovative health tests provide instant feedback on mineral and metal levels. Animal-based nutrition, particularly organ meats, is nutrient-dense. Magnesium deficiency is common due to modern lifestyle factors. Balance in diet is crucial; avoid excessive intake of any one nutrient. Listening to your body is essential for health and wellness. Dr. Gladden says the conversation with Jeff was a fascinating one. (00:55) In quantum thinking, all things are possible. (3:26) Dr. Gladden asked Jeff to share how he got into the health space. (5:22) Jeff shares that he wanted to see how the world works. (7:18) Dr. Gladden reveals how he went to Case Western, among other options. (9:45) Steve asks Jeff what biomagnetism is all about. (11:44) Dr Gladden asked Jeff to talk about oligoscan. (14:30) When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57) Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10) Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17) Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30) Jeff believes the sauna is great and one of the excellent healing modalities. (27:51) Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40) Jeff notes that right now, most people have a magnesium deficiency. (34:10) Antiperspirant blocks the lymphatic system. (37:25) The body loves variety and nutrient density. (42:34) Jeff answers the question about what we will do differently in two to five from now. (45:56) Some toxins can get stuck into the structure of the body. (45:31) Dr. Gladden shares about Heliocare. (51:30) To know more about Jeff: Website: Instagram: @JeffLioon / @TheIntracellularPodcast Website: Reach out to us! Website: https://gladdenlongevity.com/ Email: [email protected] Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
/episode/index/show/livingbeyond120/id/30356393