Gladden Longevity Podcast

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC examines the latest scientific research, technology, and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.

How Do You Do The Impossible? 05/12/2022

How Do You Do The Impossible? Dr. Jeffery Gladden sits with Amy Albright and Drew Pierson. Drew is an expert in neural feedback, doing EEGs, and also designs programs to help reset the brain. They all talk about neural feedback and do a little bit of spiritual diving. They talk about the inner cycle of life's energy force and its foundation for health, longevity, and performance. The talk about the major components of the inner cycle of life energy forces like growth mindset, optimizing mental health, feeling loved, letting love flow, optimizing relational health, feeling joy, optimizing spiritual health, optimizing wisdom, feeling safe, and feeling energetic resonance with the universe or a greater sense of purpose. Dr. Gladden talks about meeting Amy and Drew on a weekend retreat in California and talked about the inner cycle of life's energy force. (1:16) Dr. Gladden welcomes Amy and Drew to the show, and Amy and Drew talk about the approach to optimizing life, health, optimizing life energy, and longevity. (4:07) Amy talks about having a life’s purpose and what it means to different people, and Drew talks about how what he does is complementary to what Amy does. (7:16) Dr. Gladden talks about his experience working with Amy and Drew and how it works in rewriting the brain's software. (10:00) Amy talks about how she works with Drew to help clients optimize and help with current problems, future problems, and being their best selves. (13:10) Amy talks about how safety is an underrepresented topic and its importance for everything. (17:00) Drew mentions how their training helps clients gain control over their subtle actions. (21:05) Amy lets us know that what people ascribe as personality is a collection of fears and a lack of safety kind of instances. (23:00) Dr. Gladden mentions that we are the agents of our disease and the agent of our health. (26:01) Drew says that the growth and learning have kept him interested in the field. (30:30) Amy mentions that it is not about if we have arrived as we move forward but that there is more. (35:11) Amy mentions that when people go towards the things they are afraid of, they are actually establishing a bigger foundation of safety. (40:20) Dr. Gladden mentions that if people could communicate telepathically, there would be better communication and collaboration. (45:15) Amy refers to how friends, twins, people who spend more time together, and married couples start to know things about each other. (50:12) Amy uses an analogy to explain consciousness. (55:25) Drew talks about how breathwork is a key to so many things and how it shifts consciousness. (59:23) Amy gives some take-aways, which include finding and staying in that state of passion and “fully aliveness,” striving to be in command of your reality, remembering that science may not be enough to find all the meanings and looking at science plus spirituality for answers. (1:01:34) Amy talks about the Awaken Intensive. (1:05:39) If you would like to learn more about Holon and the Awaken Intensive, visit If you would like to learn more about coaching and advising, visit If you would like to learn more about the 3-month neurofeedback training programs, visit Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! /episode/index/show/livingbeyond120/id/23079380

What Gladden Longevity Is Doing For Long-Haul Covid Symptoms 05/05/2022

What Gladden Longevity Is Doing For Long-Haul Covid Symptoms Dr. Jeffery Gladden and Dr. Navarro talk about Covid. They talk about people still suffering symptoms after taking the vaccine. You will learn how Covid accelerates aging and shortens telomeres. You also learn about the importance of time, supplements, and more extensive procedures in the recovery journey. Get the knowledge and insights you need to stay ahead of the curve. Dr. Gladden introduces the show and mentions how exposure to Covid is actually aging us. (1:25) Dr. Gladden talks about how mitochondria function is knocked down for most people who have suffered from Covid and how they don’t seem to be making much ATP. (3:45) Dr. Navarro talks about the additional resources he uses to help patients suffering from Covid and their recorded improvements. (4:59) Dr. Gladden talks about the importance of improving the NAD to NDH ratio. (6:59) Dr. Gladden mentions that from measurements done, there seems to be immuno-senescence when telomeres are short. (8:00) Dr. Gladden mentions that when the telomeres are shorter, they release a molecule called P53, which signals to the mitochondria to shut down energy production. (8:35) Dr. Gladden reminds us that Covid is not just an infection but can also be accelerating some of the drivers of aging. (9:14) Dr. Navarro mentions how helpful the sauna can be a helpful detox in dealing with any build-ups in the system. (10:52) Dr. Gladden talks about things that can be done at the office that clients may not be able to do at home to help them recover faster. (13:33) Dr. Gladden mentions how sometimes recovery from Covid takes time, supplements, and some more extensive procedures. (14:05) Dr. Gladden talks about how dealing with the aftermath of Covid in a systematic way yields better results. (15:18) Dr. Navarro discusses how hormones affect recovery from Covid and how hormone optimization helps. (15:56) Dr. Gladden thanks Dr. Navarro for taking out time for this discussion. (16:54) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! /episode/index/show/livingbeyond120/id/23015702

A Sneak Peek Into What Dr. Gladden Is Working On 04/28/2022

A Sneak Peek Into What Dr. Gladden Is Working On On this podcast, Dr. Jeffery Gladden talks about a trial that will start as a possible first trial to show that aging can be reversed. The name of this trial is Life Energy Resilience and Antifragility Trial (LIFE-RAFT). He talks about how life energy is the basis for optimizing performance and longevity. Focusing on things in the life energy cycle like having a growth mindset, optimizing mental health, feeling loved, optimizing relational health, optimizing spiritual health, optimizing wisdom, and feeling safe is an excellent foundation to build on. He also talks about how human resilience is exponentially reduced over time and the meaning of anti-fragility. Dr. Gladden talks about ongoing research that shows that if we increase NAD, we can get mice to become younger (1:25) Dr. Gladden mentions how we don’t have everything figured out and how there is so much for us to understand (2:47) Dr. Gladden mentions how not giving love or receiving love hurts our biology (4:25) Dr. Gladden sheds light on the importance of feeling joy, optimizing spiritual and physical health (5:55) Dr. Gladden talks about how our past and background affect us and make us live in reaction instead of living from our true sense of self (7:22) Dr. Gladden also goes on to explain the point you need to reach to find a sense of purpose (9:40) Dr. Gladden mentions a fact about how our resilience gets cut in half every eight years (10:25) Dr. Gladden talks about the word fragile, how antifragile seems to be the best opposite, and the definition of anti-fragile (11:45) LIFE-RAFT is the acronym for the trial (13:16) Dr. Gladden says the trial will be a year-long protocol that would involve working on all the nine hallmarks of aging (15:20) Dr. Gladden talks about how mitochondrial dysfunction is linked to deregulated nutrient sensing (18:03) Dr. Gladden talks about the available technology to deal with senescence (19:19) Dr. Gladden talks about how the LIFE-RAFT trial will be focused on the key drivers of aging. (21:48) Dr. Gladden talks about how the LIFE-RAFT trial will soon be submitted to the IRB (23:20) Dr. Gladden says the LIFE-RAFT trial would be starting with about twenty people (26:03) Dr. Gladden says that the cost for the LIFE-RAFT trial would be custom-built for each individual (27:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! /episode/index/show/livingbeyond120/id/22941959

Is Our Age-Related Loss Of The Brain's Hypothalamic Stem Cells The Primary Driver Of Aging? Dr. Gladden sits with Dr. Sheldon Jordan, an artist innovator, interventional neurologist, and neurological expert. Dr. Sheldon takes a well-rounded research-based approach, which has enabled him to develop some of the most innovative neurological treatments in the world. Dr. Sheldon believes he has come across the key drivers of the aging process by analyzing the brain. Dr. Gladden introduces Dr. Sheldon and speaks about his experience and profile (1:00) Dr. Sheldon defines aging as the interaction between re-genesis, growth, and the opposite, which is destruction (3:21) Dr. Sheldon talks about how kids with autism always have a large head and a large brain as they have too much growth without pruning (6:05) Dr. Gladden mentions how again is not a linear process but an exponential process(8:35) Dr. Sheldon says that it is possible to get early markers for Alzheimer's and Parkinson's disease by using magnetic resonance imaging (11:35) Dr. Sheldon goes on to mention how comparison of a healthy individual with others with diagnostics label help catch the disease early (13:33) Dr. Sheldon talks about how segmenting the population by decades could help comparison among people of different ages (14:59) Dr. Sheldon describes how an MRI scanner is used to get the kind of data needed to help patients and how it’s done (18:00) Dr. Sheldon mentions how different tests are carried out to help people preempt any issue or disease that is not yet visible (21:05) Dr. Sheldon talks about working with the FDA and various companies to develop regenerative products that can be delivered to the brain using targeted energy sources (23:00) Dr. Sheldon talks about how you can make a certain mouse old by destroying cells in the hypothalamus and make it young again by replacing it with certain regenerative elements (25:40) Dr. Gladden questions Dr. Sheldon about the techniques he uses to characterize the status of hypothalamic stem cells (29:10) Dr. Sheldon talks about how the exosomes from a blood sample or spinal fluid sample can be collected and analyzed (33:16) Dr. Sheldon mentions how it is essential to take action before ailments and other diseases progress and become irreversible (38:00) Dr. Sheldon talks about the importance of the what you breathe and what you put inside your body (41:00) Dr. Sheldon makes us understand that how we eat, sleep, and exercise matter (44:00) Dr. Sheldon ends by mentioning that diet, exercise, and sleep are important to anyone who wants to make 100 the new 30 and also the importance of spiritual health (46:10) Dr. Gladden also mentions that when people dam the flow of love, they pay a physiological price (48:40) Dr. Sheldon ends with the advice that it is essential to have someone to love, someone who loves you, and something to look forward to (49:50) /episode/index/show/livingbeyond120/id/22865162

Is This The Best Way Ever To Fix Your Back And Core? 04/07/2022

Is This The Best Way Ever To Fix Your Back And Core? In this episode, Dr. Gladden interviews Scott Bertrand, a chiropractor, Chief Research Officer for AllCore Holding, and inventor of AllCore360. Scott has over 35 years of chiropractic experience. Scott shares his own personal story, epiphanies, and more about creating something really helpful to many people. Dr. Gladden introduces Scott Bertrand and talks about how they met at a Longevity conference (2:03); Scott talks about how the developed the AllCore equipment after a trauma he suffered from a skydiving injury (3:09); Spondylolisthesis is a trauma to the nerves (5:34); Scott explains how he was put in positions he didn’t normally use during therapy and how that spurred him to come up with the AllCore (7:23); Scott mentioned that as healthcare providers it is important to know what the body is doing to survive and assist the body in doing it (9:42); The core is a muscular device that assists the body move gracefully and efficiently through space against gravity (11:10); Dr. Gladden describes the AllCore360 as a chair suspended inside of a cage, the chair is computer operated and also has the ability to be upright or tilt back (13:59); Scott describes how the AllCore360 works and how it works on different muscles and improves coordination (15:47); Scott goes on to explain how using the AllCore360 affected his spondylolisthesis and how it resulted in a rapid increase in his stability (18:15); Scott talks about how safe the AllCore360 is and how you are safely strapped in and can’t get out except someone helps you out (20:01); Scott believes that the core is the background of music of movement and Dr. Gladden emphasizes that the stronger your core the more weight you take off your joints (23:20); Scott clarifies that there are some people that may not benefit from the AllCore360 and that includes recent post-traumatic fracture patients, those who have done recent spinal surgery and pregnant women (28:00); Scott talks about how he is constantly on the lookout for feedback to keep improving the AllCore360 (31:20); Scott talks about the number of times the AllCore360 needs to be used to get the needed benefit and emphasizes that it depends on the target in view (34:33); Dr. Gladden mentions that the core is misunderstood piece of anatomy (37:20); Scott mentions that having a strong core is important for living till 120, he also mentions the importance of respecting your body and keeping a good posture (37:54); Dr. Gladden mentions that having a strong core is really important to avoid hurt and body damage. He also describes the body as the central core and everything coming off that (40:30); Dr. Gladden thanks Scott for the interview (42:00); To learn more about Scott and about AllCore360: Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! /episode/index/show/livingbeyond120/id/22714484

Best Exercise Machine You’ve Never Heard of to Restore Your Back & Core 03/31/2022

Best Exercise Machine You’ve Never Heard of to Restore Your Back & Core Dr. Jeffrey Gladden sits down with Dr. Tim Brown, who is a Chiropractor, patent holder, leading innovator in the world of sports medicines, a coach of high-performance athletes who also has over 35 years of experience. Tim talks about how he uses NEUX to treat injuries and reprogram people's ability to get back to things they love doing. Dr. Jeffrey introduces Dr. Tim as one of the innovators in sports medicine (01:40) Dr. Jeffery welcomes Tim and mentions the device NEUX that Dr. Tim is involved with (3:35) Tim talks about how different NEUX is from other devices (4:10) Tim talks about how his job is to find out where there is muscles imbalance and a disconnection from our subsystem, nervous system, and muscles (5:40) Tim talks about energy medicine and a machine called a bio-charger which helps the body tissues return to normal when any part of the body is injured(7:60) Tim mentions how the future of medicine is vibration and light since that is what we are made up of(9:16) Dr. Jeffery talks about how a reset takes a person to a very relaxed state for about 20 minutes (11:00) Being able to dial up the peripheral nervous system and have it integrate with the central nervous system is another critical piece in the process of healing (13:30) Tim gives an example of how he can work on one side of the body while the machine works on another side of the body, giving rise to better and predictable results (15:19) Tim mentions the fact that movement is life and life is movement and how he rarely treats statically (17:25) Dr. Jeffery mentions how he finds it attractive relaxing using electricity (18:42) Tim talks about setting up a network for those who can't afford the machine (22:10) Tim mentions training for recovery and training for performance and how athletes understand that recovery is part of their future performance (23:20) Centration - getting the body back into the middle (24:30) Tim explains how NEUX works with various muscles (26:00) NEUX helps you build safely and prevent injury, as injury comes from asymmetry (27:42) Dr. Tim gives an example of how NEUX helped a client loosen his hip (29:30) Dr. Tim speaks about how he fell in love with ice and what icing does to injured areas (31:40) Dr. Jeffery explains IGF-1 as the mediator of the growth hormone (33:30) Dr. Jeffery mentions using peptides to augment growth hormone release(34:40) Dr. Tim mentions how when we injure the ACL, we also injure the ACL in our brain and how Synaptic helps(35:12) Dr. Tim goes over how NEUX fits into his overall philosophy (37:00) Dr. Jeffrey talks about the mindset we need if we are making 100 the new 30 (38:58) Dr. Tim talks about finding ways to keep work-outs enjoyable (40:05) Dr. Tim mentions how the results he gets now with NEUX are better than the results he had before now just using his hands( 42:00) Dr. Tim mentions three important things for making 100 the new 30: What you eat, what you are thinking, and what you are doing, and he mentions that your health balances between those three things. He also says hydration, eating foods that are wild as opposed to processed stuff, and finding a way to live your life in the moment and the present (43:02) Dr. Jeffery goes on to mention how we can sabotage our healing and aging by what we think, by high stress, living in the past, and worrying about the future (45:15) Dr. Tim also talks about breathing and the importance of breathing right (46:15) To find out more about NEUX https://www.neuxtec.com Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! /episode/index/show/livingbeyond120/id/22635593

Nutrition and Your Health, Longevity, and Human Performance 03/24/2022

Nutrition and Your Health, Longevity, and Human Performance Dr. Jeffrey Gladden sits down with Megan Lyons a Board Certified Holistic Nutritionist and Founder and Owner of Lyons’ Share Wellness. She talks about how to be realistic with your health matrix, the mindset that ages you and keeps you from losing weight, the morning routine that reduces cortisol to lower your blood sugar and help you be more productive, and more. She also mentions 3 key longevity recommendations for optimizing your health that you don’t want to miss. Dr. Jeffrey Gladden introduces Megan Lyons (0.56); Megan talks about the training routines of an athlete and how she helps clients optimize for their bodies/lifestyles and customize training according to their needs(3:25) Advice for athletes - reducing their sugar and refined carbohydrates and focusing on sources of healthy fats (5:15); Glycogen replacement after exercise is only needed if you are working out intensely (7:55); Megan advises on fueling your body when exercising and the importance of liquids and electrolytes (10:00); Megan talks about finding an optimum bar and gives her recommendations (12:49); Megan shares experience doing continuous glucose monitoring and how stress impacts blood sugar (15:50); Adrenal fatigue and how stress makes it difficult to lose weight (19:30); When trying to lose weight don’t only consider food, exercise, and diet but also look at stress (21:50); Megan strives for continuous improvement every day but it’s hard to have all monitored matrices to keep improving every single day (22:55); Showing yourself love does wonder for your health (24:55); Dr. Gladden explains how the Keto approach is all about balance and not pushing yourself to the keto state the entire time (26:05); There is a right way to do Keto (27:05); Dr. Gladden speaks about how you can train your body to burn fat by taking the Keto-type diet but it depends on understanding yourself and your genetics (30:00); The closer to the source you can get your food the better as food loses nutrients with every mile traveled (33:50); The best source of getting quality animal protein is going straight to the farmer (36:10); Megan talks about how she is looking forward to exploring inflammation monitoring and inflammation testing (40:06); Megan's top recommendation with regards to longevity - Strategically choose and enjoy your sugar and inflammatory food, start out your day feeling how you want to feel, and push your body but not in excess (42:20); Megan talks about how meditation and centering herself makes her more focused during her day (46:40); To learn more about Megan and her Revitalize Program - Use the code for the discount: GLADDEN Follow Megan on Instagram: @thelyonsshare Connect on Facebook: @TheLyonsShareWellness Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! /episode/index/show/livingbeyond120/id/22556114

Gut Health 03/17/2022

Gut Health Dr. Jeffrey Gladden sits down with Autumn Calabrese, BeachBody Super Trainer. She shares her journey in the fitness world and her difficulties with weight loss while having a healthy way of life. She also shares her struggles with anxiety and depression, talks about gut health, and the importance of knowing thyroid genetics to understand our body. Dr. Jeffrey Gladden introduces Autumn Calabrese, BeachBody Super Trainer (2:42); Autumn shares her journey into fitness and health since her younger years through her family and her passion, dancing (3:43); Changes in Autumn’s life through puberty, struggling with weight and unpleasant with her body (5:06); Autumn explains how she became a fitness competitor and the change that this had in her relationship with her body (7:09); How Autumn developed her Portion Fix nutrition program (8:27); Dr. Gladden speaks about the importance of exercise, knowing your limits, and injuries of the body (10:45); Autumn shares more about her competitions and how she trained for all: periods, nutrition (11:48); Dr. Gladden speaks about healthy living and performance, and Autumn’s sense of confidence about healthy life goals (13:11); Autumn shares how her body changed in her 30s, and the rise of her anxiety and depression (14:18); Depression and anxiety are related to genetic predisposition and past experiences. Autumn shares one critical moment in her life (17:25 ); Food sensitivity and the myth of healthy foods (21:48); How Autumn got away from the food that hurts her while Dr. Gladden explains depression and gut inflammation (25: 57); Autumn talks about her experience with Dr. Gladden and how she has grown to understand her body and genetic predisposition (29:04); Optimizing body composition (36:04); The things Autumn teaches: self-care, sleep, and stress management (36:33); A new program for gut health to improve nutrition (38:28); And more! To learn more about Autumn, visit To begin her new program, The 4 Week Gut Protocol, visit Follow Autumn on Instagram: @autumncalabrese Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit today! /episode/index/show/livingbeyond120/id/22480118

Are You Out Of Energy? 03/03/2022

Are You Out Of Energy? In today’s episode, Dr. Gladden will be joined by the world’s leading nutritional biochemist, expert on health optimization, and ingredientologist, Shawn Wells, MPH, LDN, RD, CISSN, FISSN. The two discuss energy and fatigue related to mitochondrial dysfunction, resilience, depression, and protein BDMF. We also talk about metabolic flexibility and the Ketogenic Diet. We end with Shawn’s three secrets for longevity. Dr. Gladden presents today´s guest Shawn Wells, a nutritional biochemistry expert in health optimization and discusses the health issues he has been fighting and his book “The Energy Formula” (1:16); Dr. Gladden starts the conversation by introducing energy and the aging process as a topic (3:35); Shawn Wells speaks about ICES and mitochondrial dysfunction (metabolic disfunction) (4:40); The reason for fatigue: metabolic predisposition (no back to normal function) and chronic infection that damage the mitochondria from the outside (6:37); Dr. Gladden introduces metabolic flexibility to connect the ideas about Keto Diet (11:33); Dr. Gladden discusses a study about metformin and its potential impact on longevity, and mentions how metformin activates AMPK and lowers insulin resistance by increasing insulin receptors (13:27); Shawn Wells talks about the differences and benefits from metformin (14:14); Dr. Gladden continues discussing metformin with Shawn Wells, who mentions B-12 depletion with metformin (16:35); Dr. Gladden reintroduces fatigue into the discussion (16:54); Shawn Wells expands information about alpha-keto and calcium and EKG (18:12); Dr. Gladden talk about PQQ and the COQ-10 (19:36); Shawn Wells talks about berberine and metformin and the possibility to cause mitochondrial stress, and how mitochondrial biogenesis is related (20:22); Shawn Wells explains ergothioneine, the longevity vitamin (22:05); Dr. Gladden and Shawn Wells discuss mitochondrial oxidative stress, hydrogen, and balance (24:37); Dr. Gladden talks about the concept of resilience and aging as an exponential process (25:55); Shawn Wells talks about the importance of resilience and speaks about two types of intelligence as we get older: crystallized and fluent intelligence (26:44); Shawn Wells speaks about mental resilience, the protein BDMF, and depression (30:13); Dr. Gladden and the concept of “taking action” (33:39); Shawn Wells shares his thoughts about a healthy brain, body, and energy, as well as his experience with depression, body dysmorphia, eating disorder, Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia (35:20); Dr. Gladden extends the comment of Shawn Wells on reframing (37:22); Shawn Wells gratitude mindset is a natural reframe and mentality shift (41:38); Shawn Wells mentions one compound for intense exercising (44:57); Dr. Gladden explains BCAA amino acid (46:19); Shawn Wells talks about other compounds (47:20); Dr. Gladden and Shawn Wells discuss fasting (49:22); Dr. Gladden asks Shawn Wells for final thoughts and what he thinks about optimizing NAD (50:29); Shawn Wells shares some compounds to optimize NAD and the Vitamina B3 Niacin (50:51); Shawn Wells shares his top three tips for longevity (55:04); To learn more about Shawn and his book, “The Energy Formula”, visit Follow Shawn on: Facebook: @Ingredientologist Instagram: @shawnwells Twitter: @Ingredientology TikTok: @Ingredientologist LinkedIn: Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit today! /episode/index/show/livingbeyond120/id/22324229

Pelvic Floor Health 02/24/2022

Pelvic Floor Health In today´s episode, Dr. Jeffrey Gladden sits down with Dr. Jennifer McCauley from Inspire Physical Therapy and Wellness in Southlake, TX. The focus of this episode is to hit on the topics of the pelvic floor, pelvic floor pain and dysfunction, and Dr. McCauley’s unique and holistic approach to physical therapy. We discuss: Dr. McCauley’s approach to physical therapy (4:36); The idea that movement is medicine (5:51); The relation of the time of the injury and the importance of training the brain on how to perceive pain (5:24); How the body compensates in response to pain and the anticipatory pain function in the brain (6:51); Dr. McCauley’s approach to reprogramming the brain’s response, including mindfulness and Dynamic Neuromuscular Stabilization (DNS) (8:50); The power of mindfulness in healing the body and dealing with pain (10:09); Pelvic pain and the various conditions associated with it for men and women (14:07); Oxidative stress and damage and strategies used to control inflammation (15:47); The relationship between the core and its relationship to the pelvic floor (17:52); Dr. McCauley’s integrated approach to physical therapy (21:21); Neurokinetic therapy, how it works, and Dr. McCauley’s approach with it (23:17); The various methods Dr. McCauley uses for her patients to work on stabilization at home (24:07); The pelvic floor and its relationship to pain and sexual dysfunction (28:54); The typical rehabilitation time frame for Dr. McCauley’s patients (32:10); Dry needling and how it is different from acupuncture (39:47); Pilates-based therapy and how Dr. McCauley integrates that into her practice (47:00); And more! To learn more about Dr. Jennifer McCauley’s practice, visit: Inspire Physical Therapy is offering a 10% discount on a 5-pack pelvic floor package! Call 817-912-1420 to schedule your appointment and mention this podcast! Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit today! /episode/index/show/livingbeyond120/id/22242839

The Real Key to Heart and Blood Vessel Health 02/17/2022

The Real Key to Heart and Blood Vessel Health Dr. Gladden is joined by Dr. Chen Chen, Co-Founder & Chief Scientific Officer of Calroy Health Sciences, and Ed Hoyt, President & CEO of Calroy Health Sciences. The trio discuss: The topic of our episode as well as a recently published article on longevity, people’s genetics, and their ability to repair their arteries (1:09); Dr. Chen and Ed Hoyt, their company, Calroy Health Sciences, the glycocalyx, and their product, Arterosil (3:46); The science behind the endothelial glycocalyx and the impact it has on health and longevity (7:18); What makes up the glycocalyx and the physiology behind it (11:37); The possibilities for what could go wrong with a blood vessel (14:39); The role of the glycocalyx in mitigating oxidative stress on the heart (15:57); How the glycocalyx acts as a transducer for nitric oxide release from the artery, the things that stimulate nitric oxide release, and the benefits of nitric oxide (18:51); What causes damage to the glycocalyx (20:32); Using Arterosil and other supplements and foods to regrow the glycocalyx (26:52); How a healthy glycocalyx helps with plaque prevention (36:10); COVID-19, its effects on the vascular system and the endothelial glycocalyx, and how rhaman sulfate has a benefit in decreasing the vascular complications (39:22); Whether or not there are people who should avoid rhaman sulfate (45:45); Instances in which people should increase the dosage of Arterosil (48:26); And more! Special offer from Calory Health Sciences: Get 30% off a 3 pack (3 months supply) of Arterosil with a free gift! Visit To learn more about Arterosil and Calroy Health Sciences, visit You can also contact Calroy Health Sciences for more information. Email: Phone: 1-800-609-6409 Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well! Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit today! /episode/index/show/livingbeyond120/id/22168643

The Keys to Success 02/10/2022

The Keys to Success On our newest episode, Dr. Gladden is joined by Dr. Ernie Navarro and Nurse Practitioner Melissa Markel from Gladden Longevity. The trio will be discussing the "Keys to Success" on how to maneuver and succeed in the space of health, wellness, and longevity! We discuss: A new study about the correlation between the risk of heart disease and drinking coffee and tea (1:39); Our topic for this episode– what it takes to succeed and the issues that people face in optimizing their longevity (3:15); How the strategies and paths you take to optimizing your longevity looks different depending on what decade of life you are in (5:39); How supplements aren’t the full answer and that biological balance is essential to moving forward (6:40); How this process and lifestyle is going to potentially have you acting differently from your peers and family members (8:56); “The Symphony of Longevity” (11:40); The importance of maintaining a regular routine, and having a plan A, B, and C (13:14); The importance of sleep and some practical steps and hacks on creating a great sleep routine (15:47); Exercise plans and how it is important to find something you enjoy and get out of your comfort zone (19:17); The mindset shift of seeing exercise as an opportunity for joy (22:50); Some practical things you can do to succeed in implementing a new diet and lifestyle (25:02); Intermittent fasting, and making sure you are not causing your insulin levels to remain high by eating constantly (26:52); Why you should not eat right before bed (29:18); Supplements and ways to incorporate them into a daily routine (31:04); Powders versus capsules (35:11); The effects of stress on aging and the importance of work-life balance (39:27); And more! Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well! Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit today! /episode/index/show/livingbeyond120/id/22089461

Rejuvenation and Regeneration 02/03/2022

Boosting Your NAD+ 01/27/2022

Omicron Variant with Dr. Ernie Navarro 01/20/2022

The Difference Between Lifespan and Health-Span with Dr. Sandra Kaufmann 01/13/2022

Squatting With Your Great-Grandchildren 01/06/2022

Pelvic Floor Health 11/18/2021

Pelvic Floor Health Dr. Jennifer McCauley is a Doctor of Physical Therapy, OSC, NCPT, and owner of Inspire Physical Therapy and Wellness, specializing in Pelvic Floor Physical Therapy. Dr. McCauley joins Dr. Jeffrey Gladden on today’s show to introduce the topic of pelvic floor health, pelvic floor therapy, and some vital information for both men and women on the subject. We discuss: -Two thought-provoking quotes from the poet Johann Wolfgang von Goethe (3:09); - A little bit about Dr. Jennifer McCauley’s background and how she was led to specialize in pelvic floor physical therapy (6:15); - Various pelvic floor issues that can result from childbirth or any abdominal surgery including, urinary leakage, pelvic organ prolapse, pain with intercourse, constipation, and nerve injuries (8:29); - The importance of having an awareness of pelvic floor health and how it can prepare women pre- and postpartum, as well as with any abdominal surgery (10:50); - What occurs during injuries and what is required to get back to normal function, and how Dr. McCauley works to reprogram the neuromuscular system from the standpoint of pain, movement, and function (13:14); - More about the core, and how the pelvic floor is not separate from the core (16:01); - Things that sabotage the core, and specifically pelvic floor strength, stabilization, and overall alignment (18:26); - Different ways to be proactive against pelvic floor issues and how to relax and release the pelvic floor at home (19:44); - How Dr. McCauley and her team approach treating pain with intercourse from a multi-disciplinary approach (23:19); - Different specialists people can see to work on pelvic floor issues (25:33); - Men’s pelvic floor health and various pelvic floor issues they experience (26:21); - What is new at Dr. McCauley’s practice, including a Class IV laser that deals with scar tissue, and visceral manipulation (28:57); - How therapy can help people get “un-stuck” and move forward (31:25); - Different ways Dr. McCauley evaluates her patients, including internal manual exams (32:21); - Tools patients can use for homework and therapy (34:13); - How long it generally takes for someone to recover post-surgery (35:52); - NeuFit Therapy and the potential for use in pelvic floor rehabilitation through the transverse abdominous (37:33); - Dr. McCauley’s three recommendations that people can do to take care of their pelvic floor (39:10); - How pregnancy can affect the abdominals, and how physical therapy can help close the separated abdomen (43:15); - And more! To learn more about Gladden Longevity, visit To learn more about Dr. McCauley and Inspire Physical Therapy and Wellness, visit If you mention this podcast, you will get 10% off a 5-Pack Pelvic Floor Package when you call and schedule with Inspire Physical Therapy and Wellness! Follow us on: Instagram: @livingbeyond_120 Twitter: @livingbeyond120 Facebook: Follow Inspire Physical Therapy and Wellness on: Instagram: @inspire_pt_and_wellness Facebook: /episode/index/show/livingbeyond120/id/21196370

How to Find Balance in Your Life 11/11/2021

How to Find Balance in Your Life Louis Stack is the founder and President of Fitter International, also known as Fitterfirst, which supplies premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. In this exciting episode, Dr. Jeffrey Gladden from Gladden Longevity and Louis converse about balance training, the various Fitterfirst products, proprioception, and the definition of fitness. We discuss: ⦁ An important update for the Living Beyond 120 Podcast (1:54); ⦁ Dr. Gladden getting into balance training and being introduced to Fitterfirst (2:38); ⦁ Two impactful quotes from Benjamin Franklin (3:45); ⦁ Louis’s background and how he began looking into balance training (6:17); ⦁ The various types of balance training and balance boards Louis started out using (13:27); ⦁ What a bongo board is and its unique design (14:40); ⦁ How to safely enter into balance training and the various types of balance boards (15:26); ⦁ The benefits associated with safely approaching balance training for your overall health, as well as injury prevention and improving performance (18:30); ⦁ A story about a young athlete partaking in balance training early on, but suffered an injury after balance training stopped (21:44); ⦁ How these balance boards are a great tool for increasing proprioception and minimizing the risk of injury in athletes (24:17); ⦁ What to do in the instance you feel like you are going to fall off the board (26:21); ⦁ Integrating these boards into common spaces and the workspace (29:34); ⦁ What the Pro Fitter is, and how it is not only great for balance but also quadriceps training (35:43); ⦁ Using the balance boards to wake up your neuromuscular system (37:25); ⦁ Some cautions to take when using these boards for balance training (39:15); ⦁ Balance training allows for your neuromuscular system to become fine-tuned and young (41:42); ⦁ Louis’s goal to have balance boards in every home, business, and school in first world countries (45:17); ⦁ What led Louis to want to develop Fitterfirst’s Active Office products (51:17); ⦁ The mindset of getting back up (53:05); ⦁ Louis’s top three takeaways for listeners (56:48); ⦁ What it actually means to be fit (1:00:16); ⦁ And more! Visit www.fitter1.com for more information about Fitterfirst and to grab some of the wonderful products we discussed. Use the code FITTERLB120 to get 10% off your total! Here is an affiliate link: https://fitter1.ca/pages/fitterfirst-affiliate-program Bio: Louis J. Stack, Founder and President of Fitter International Inc. has been “Leading the World to Better Balance” since 1985. His brand Fitterfirst is recognized worldwide for supplying premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. Throughout his 30-plus years of experience as a business owner, national athlete, and father, he has built a foundation of integrity and quality in everything he does. Along his journey, Stack has been an advocate and industry expert, often leading the way in the physical rehabilitation world and setting precedents in the way we approach our office environment. /episode/index/show/livingbeyond120/id/21122939

Molecular Hydrogen - Ep. 111 10/21/2021

Fast Mimicking Diet 10/14/2021

Fast Mimicking Diet Today we talk with Dr. William Hsu and his insights into the 5 day fast mimicking diet. He discusses the 3 types of fasting, the significance of our circadian cycles, and the importance of fasting in order to activate significant longevity mechanisms which help promote our overall well being. Hosts: Dr. Mark Young // Dr. Jeffrey Gladden Guest: Dr. William Hsu Highlights from the podcast: (0:55) Introduction (1:51) It’s not because of what we know but about what we’re asking and how we go about learning. (2:02) Dr. Gladden highlights The common underlying question seems to be, “Can I get back to where I was, health wise?” (4:00) Understanding the game that we’re in. (8:25) In the practice of addressing all of these elements people are getting and feeling better overall more so than they have in the past. (9:10) Introducing Dr. William Hsu, Endocrinologist and graduate from Harvard (10:00) Dr. Hsu begins discussing “The Fasting Mimicking Diet” (12:40) Fasting has in large part been overlooked in the medical field. (15:30) Taking a look at Fat, the body's mechanism between feedings. (15:52) Fat is the largest organ in 70% of the American population. (17:05) What is normal? When do we eat (Has an impact on our health) and what do we eat (nutrient composition)? Circadian rhythm. (18:20) The body has an internal mechanism that tells us when to eat and when not to eat. (18:35) Illumination has changed our behaviour. (19:55) Obesity creates resistance to lupton secretary hormone that signals the body when to stop eating. (21:30) The science of Fasting began perhaps 20 or 25 years ago. (22:22) What are the molecular mechanisms that connect nutrition, fasting, and longevity? (22:50) Pulling back from nutrients actually triggers longevity genes and helps promote longer living. (23:15) Fasting actually creates an anti-fragile state. (24:00) Repeated cycle of Fasting and then eating. (24:45) Repeated cycles of fasting and feeding. (25:00) Autophagy — Self consumption. (28:06) What is the optimal hormetic stress? (28:41) Intermittent fasting. (31:21) Fasting for longer than 2 days is referred to as periodic fasting. (32:50) Autophagy does not begin until you have entered into the periodic fasting phase. (33:24) In the 5 day mimicking fast, Dr. Hsu, how did you select the types of foods involved in this fast? (33:55) Dr. Hsu, defines the 3 types of fasting, behavioral, ketogenic and molecular. (34:44) The Fasting Mimicking Diet or fast addresses the molecular or cellular fast. (35:10) Each cell has a receptor or ears and eyes that are referred to as “nutrient sensors.” (36:43) Being on and off the gas in order to activate longevity mechanisms. (37:28) Human physiology is all about cycling. (39:07) After that period of fasting, what should you do to regain those nutrients? (40:45) A low calorie diet will cause an individual to lose muscle mass. Fasting changes body, emotion, and behavior. (42:12) x1 a month for the first 3 months and then quarterly afterward (43:22) Would you want to fast when utilizing hormones? (44:40) The importance of cycling with growth hormone and recuperation. (47:45) A lot of people feel better when they are fasting. Mental clarity, more energy and more active. That being said, it will not be the time you get the most gains. (49:17) Fasting changes the hormone bdnf which helps promote mental clarity. (57:45) The game is to modulate hormetic stress (1:00:44) Dr. Hsu, what are the 3 most important takeaways for fasting? Life goals trump health goals, bring someone along on this journey, and start. Links to Fastination — FASTINATION | Facebook The Fast Mimicking Diet — ProLon The Fasting Mimicking Diet® (FMD®) | ProLon® Fast (prolonfast.com) (1:06:00) The Metaphor /episode/index/show/livingbeyond120/id/20819375

Financially Living Beyond 120 10/07/2021

Financially Living Beyond 120 Chris Doughty is the founder of Gentian Financial Inc., a comprehensive private wealth management practice that specializes in retirement planning for select clientele. As a Chartered Retirement Planning Counselor® and a CERTIFIED FINANCIAL PLANNER™ professional, he has in-depth knowledge of what individuals face when planning for a meaningful retirement. On this episode, Dr. Jeffrey Gladden from Gladden Longevity, and Dr. Mark Young talk with Chris about finance and how to set yourself up well to live beyond 120, the mindset shift that comes with this, and how to build a durable and antifragile financial strategy. We discuss… The tip of the day, which touches on emotional intimacy and sexuality within a romantic relationship (1:45); A little bit about Chris, his firm, Gentian Financial, the typical financial and retirement plan, and the paradigm shift that comes with living beyond 120 (15:10); How to break barriers and expand the future of financial planning (19:16); The difference between a job and a vocation, and how Chris uses a long-term vocational approach in his planning, rather than a short-term retirement approach (22:05); How those who are on the trajectory to live to 120 and beyond should handle their finances (24:17); Different questions to ask to help you identify what your passions are and identify your long-term vocation (25:36); The state of the world financially and what we should be looking at for the long-term, including cryptocurrency, stocks, private investments, and life insurance (27:12); The importance of evaluating the cost of your lifestyle and planning accordingly (32:36); What is a durable, antifragile strategy, and what it means to build purpose with your investments (35:21); The importance of investing in your health, especially if you are planning on living longer (40:32); What retirement is and how you can look at it as transitioning to your next vocation (43:33); The beauty of having your health, mental clarity, and longevity, and how it gives you the ability to do different things and transition from one vocation to another (45:03); Identifying the things that are meaningful to you and what those passions are (46:10); The number one mindset shift is having gratitude (50:25); Having the willingness to take risks in order to pursue something you are passionate about and brings you joy (51:59); Social security and when you should pull it if you have the mindset of living beyond 120 (55:15); The possibility of means-testing and unrealized gains taxing (57:34); The pros and cons of building up assets to leave to the next generation (59:56); The surge in the number of 40-year-old and 50-year-olds “retiring” and transitioning to another vocation (1:06:26); Dr. Gladden’s final thoughts on today’s show (1:08:24); A metaphor shared by Dr. Mark Young (1:09:07); Gentian Financial: Gladden Longevity: /episode/index/show/livingbeyond120/id/20742575

What Foods Are Actually Healthy? - Ep. 108 09/30/2021

Cellular Regeneration and Shockwave Therapy- An Interview with Dr. Matthew DiDuro 09/23/2021

Cellular Regeneration and Shockwave Therapy- An Interview with Dr. Matthew DiDuro We discuss: The “Tip of the Day” which includes the benefits of Mediterranean herbs like Basil and Summer Savory on arterial health [9:15]; Dr. DiDuro’s personal experience with a sports injury that led him into the field of chiropractic care and pain management [14:30]; That pain comes from areas of poor circulation, areas of tissue damage, and inflammation, and how Dr. Diduro’s device has an inverse function on these three things [15:47]; Dr. DiDuro’s mission to get the message out on this innovative technology and end pain and suffering for millions of people [16:53]; The unfortunate results of the drug Vioxx, which was meant to help cure arthritis but caused a lot of health issues, even death, for many [18:05]; How Dr. DiDuro’s device not only has a positive effect of decreasing pain, decreasing inflammation, increasing circulation, and improving range of motion but a positive systemic effect with waking and recruiting of stem cells [19:36]; What exactly this device is and how it works by using pulse shockwaves [21:30]; What is going on at the cellular level and how the device improves membrane permeability [23:52]; The different areas where this technology has been used, as well as the different studies that have been conducted with this technology [25:04]; The growth and expansion of Dr. DiDuro’s device within the past year and a half [28:42]; Dr. Gladden had a personal experience with this device, one that began with skepticism and ended with amazement and his results following treatment [29:17]; Dr. DiDuro’s mission is to take this mediocre healthcare system and make it good again by using this device, which he believes is the greatest and most versatile medical device in the past 25 years that no one has heard of [30:40]; What hormetic stress is, and a better way to understand it [32:27]; The comparison of this device, which is non-invasive and uses an anabolic process, to invasive cortisone injections, which have many negative side effects and uses a catabolic process [33:03]; How this treatment works with issues like sciatica and peripheral nerve pain, and Dr. DiDuro’s personal experience with using this treatment on his wife, who suffered from chemo-induced peripheral neuropathy [34:45]; A national health mandate in Austria that required all spinal cord injury patients to receive this treatment within 72 hours of injury, the incredible results thus far in the 4-year study, and the almost miraculous results on those who have already experienced paralysis from their spinal cord injury [36:29]; The current statistics on Alzheimer’s and Dementia, as well as the science behind amyloid plaque [41:14]; Questions pertaining to the potential effect on the temporal lobe, hippocampus, and frontal lobes for stem cell regeneration purposes [42:45]; How inflammation is the silent killer and how this technology has the ability to turn off the inflammatory process [43:49]; An empowering thought from Dr. Gladden; “How open is your mind to trying some of these newer technologies?” [48:14]; A closing metaphor from Dr. Mark Young [48:54]. Link to SoftWave TRT website to learn more: Patients can go to to find a provider near them Providers can go to SoftWave TRT Facebook: SoftWave TRT Instagram: @softwavetrt SoftWave TRT Twitter: @SoftwaveTRT /episode/index/show/livingbeyond120/id/20578088

Implementing Wellness Programs in the Workplace - An Interview with Jenna Grubbs – Ep. 106 09/16/2021

Implementing Wellness Programs in the Workplace - An Interview with Jenna Grubbs – Ep. 106 Jenna Grubbs is the Wellness Program Coordinator at Grubbs Nissan in Bedford, Texas. She is also a client at Gladden Longevity. In this episode, Jenna shares with Dr. Jeffrey Gladden from Gladden Longevity and Dr. Mark Young her implementation of a wellness program using the WHOOP Band at her company that was inspired by what she learned from personal experience at Gladden Longevity! We discuss: Sleep hacks from Dr. Gladden (True Dark Glasses*, Melatonin, Alpha Gabba, and Hemp Extract from Charlotte's Web) [9:35]; A little more about Jenna Grubbs, her involvement at Gladden Longevity, and her company, Grubbs Nissan [14:35]; All that Jenna learned at Gladden Longevity and how she transferred that to her company’s wellness program initiatives [15:32]; The process of the program, from initially buying everyone WHOOP Bands for Christmas to the different areas of focus [16:15]; Jenna’s personal discovery using the WHOOP Band [18:42]; Jenna’s discoveries after 6 months of the program and how her employees responded [19:32]; The WHOOP Band, respiration measurements, and how it can be utilized to monitor respiration for any signs of COVID or any type of respiratory issues [21:53]; The percentage of people who have continued with the program, and how it has created a core community of people that encourage one another and hold each other accountable [24:35]; How Gladden Longevity changed Jenna’s life [26:43]; The investment that comes with joining Gladden Longevity, and how it helps you not only become healthier and more robust but allows you to help create a path of influence to others becoming healthier and more robust [28:15]; The impact Jenna has made for herself and those in her sphere of influence by involving herself in health, fitness, and longevity at Gladden Longevity [28:15]; The influence Gladden Longevity has had on Jenna developing a different mindset [33:20]; Three pieces of advice from Jenna on how to Live Beyond 120 [37:14]; Dr. Gladden’s empowering thoughts on never underestimating your ability to make an impact and finding your passion [39:17]; And more! https://truedark.com/shop-main-products/ /episode/index/show/livingbeyond120/id/20499002

ARX Fit - an Interview with Mike Pullano 09/09/2021

COVID-19 - What You Need To Know - Ep. 104 09/02/2021

Biocharged-Resistor - An interview with Ian Mitchell – Ep. 103 08/26/2021

Are We Cracking the Code of Aging? - Ep. 102 08/19/2021

ChiliSleep - An interview with Todd & Tara Youngblood – Ep. 101 08/12/2021

ChiliSleep - An interview with Todd & Tara Youngblood – Ep. 101 Today’s show rundown: Gladden Longevity is moving to a bigger, better facility in Dallas Tech is accelerating when it comes to longevity Mark likes Blaise Pascal and his theories Mark will overheat at night without his chill pad Body temperature and sleep are closely tied Brown fat / active fat / stem cells Sleeping in a cold environment supports Brown Fat Cold cycles on a regular basis is great for you Jeff got to see Leatherback Turtles Hatch Letting our kids struggle is good for activating longevity At any age you really can get great quality sleep Localized cooling and other areas where you can use it How much deep sleep should we get every night Tara’s Bio: Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. Tara has extended her expertise to a wealth of high-profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health. Through Tara's leadership, ChiliSleep donated over $1 million in product in 2020 alone. ChiliSleep products are patented, safe and proven to improve quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female founded and co-owned Fortune 5000 company! Discount Code for LB120 Listeners to be used is - https://www.chilisleep.com/ Tara's Ted Talk https://www.youtube.com/watch?v=YR-lWXZ7ZUg&ab_channel=TEDxTalks Get Tara's Book here https://www.amazon.com/Reprogram-Your-Sleep-Tara-Youngblood/dp/1683092902/ref=sr_1_1?dchild=1&keywords=tara+youngblood&qid=1624991820&sr=8-1 /episode/index/show/livingbeyond120/id/20121935

Gladden Longevity Podcast

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