142 | Are Your Thoughts Ruining Your Life?: How to Break the Habit of Negative Thinking
Release Date: 03/04/2025
Living Easy with Lindsey
Do you ever find yourself losing your temper over small things, like shoes left out, bedtime battles, or your child’s refusal to shower, and wondering why patience feels so out of reach? Are you constantly torn between wanting to give your kids more freedom and feeling the need to control every little detail? In this episode of the The Living Easy Podcast, Lindsey Maestas shares her own journey of learning how to create autonomy in her children while practicing real, grace-filled patience with them and with herself. Lindsey shares her own struggle with control, the urge to create rules...
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What if the voice you’re allowing to lead your life isn’t God’s, but the enemy's? In today’s episode, Lindsey Maestas is diving deep into what it means to truly treasure God’s Word in our hearts and why Scripture memory isn't just a “nice” spiritual discipline, but a foundational key to fighting sin, strengthening our faith, and anchoring our identity in Christ. She discusses how filling our minds with God's Word can silence the noise of culture that so often leads us away from His voice. We’re not losing the battle against sin because we’re "bad Christians"; we’re losing...
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In a culture that preaches tolerance (unless you're a Christian), how do we hold fast to our convictions without shrinking back? In today’s episode, Lindsey Maestas unpacks the truth that the Gospel is offensive...and that’s exactly why it saves. We’re in a world facing a mental health crisis, a loneliness epidemic, and a deep spiritual emptiness. People are desperately searching for meaning, and yet, the one truth that could set them free is often silenced in the name of comfort or people-pleasing. Lindsey explores what it means to live boldly and compassionately, asking: What if...
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Today’s episode, “De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism,” with host, Lindsey Maestas, and author and mom-of-four Julia Ubbenga, invites listeners to consider the freedom found in having less stuff. They talk about the temptation of Influencer hauls, consumer culture, how clothes in your closet can suck joy and peace from you, and so much more. Julia shares how her family gave away 75% of their belongings in pursuit of a simpler, more intentional life. We discuss her book, Rich in What Matters, which walks through the process of simplifying...
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"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes. In today’s episode, I sit down with author and speaker Mary Marantz for a conversation that will light a fire under you in the best way. Mary shares how she approaches life with urgency, not fear, because she knows the clock is ticking and the dreams in her heart deserve action. Do we truly realize that the more we do hard things, the more we can do hard things? We talk about what it means to stop waiting for the perfect moment, and how your brain can be trained to do...
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In this episode, I sit down with DishItGirl Dina Deleasa-Gonsar—wife, mom, cookbook author, and yes, Kevin Jonas’ sister-in-law—for a vulnerable conversation that goes far beyond food. Dina discusses how her time on the reality series Married to Jonas became the boost she needed to start growing on social media, her Italian roots, and how Sunday dinners in her dorm room became the heartbeat of her kitchen. We talk about her new cookbook, At the Kitchen Sink, and the lost art of gathering as a family—which is more powerful than we realize. <p> Dina also shares her raw journey...
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In this episode of The Living Easy Podcast, Lindsey Maestas shares her personal, life-giving morning routine that has helped her manage anxiety, navigate depression, and start each day with a focus on God and on JOY! <p> From crawling to the yoga mat to sipping her favorite iced espresso, this routine isn’t about perfection—it’s about presence. Lindsey opens up about the mental health battles she's faced and how these simple habits, paired with scripture and soul care, have helped her find calm and clarity as a Christian wife and homeschooling mom. <p> Whether you're a...
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In today’s episode, sits down with Duck Dynasty’s for an honest, faith-filled conversation about parenting in a world of toxic media and constant online influence. <p> Jessica shares how she and her husband are setting healthy boundaries around what their kids watch and what they don't allow into their home. She shares how books have helped create positive discussions between her and her adopted son. <p> They also talk about the impact of social media on young hearts, the importance of protecting family values with the Gospel and honest conversations and coming together...
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This episode touches on the real-life weight of marriage struggles. Jesse and I have been walking through one of those seasons where everything and everyone seems to be falling apart around us. <p> I’m opening up about what it looks like to pray when you're running on empty. I share how God gently exposed my desire for control, reminded me of the power of prayer, and led me to shift my focus—from asking Him to change my husband to asking Him to change me. <p> If you're a Christian wife navigating disconnection, resentment, or frustration, this conversation is meant to...
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In this deeply personal episode, I sit down with my mom to talk about what it was like raising my sister and me as a single, divorced mom working full-time. <p> She opens up about navigating co-parenting with different rules, parenting through heartbreak, and showing up for her kids even when she felt completely broken. We talk about how divorce impacted her faith, how she kept shame from consuming her, and how the people in her life helped her survive one of the hardest seasons. <p> My mom also shares what she wishes other single moms knew, and how she handled introducing someone...
info_outlineDo you feel like your mind is a constant battleground? In this powerful episode, Lindsey Maestas dives deep into the reality of how negative thoughts, lies from the enemy, and habitual unhealthy patterns can physically impact your health and happiness.
She discusses how anxious attachment and unchecked cognitive distortions like catastrophizing or black-and-white thinking can trap you in a cycle of stress and illness, and strengthen the addiction of negativity through neural pathways.
Lindsey shares how living out an active faith, creating new thought patterns, and focusing on our own personal growth--rather than blameshifting--can change everything.
She calls you up to:
- Understand the Mind-Body Connection: Understand how chronic stress and negative emotions create real physical symptoms.
- Taking Thoughts Captive: Practical strategies to identify, challenge, and reframe limiting beliefs and destructive habits.
- Rewire Your Brain: Discover how to create new neural pathways through consistent practice and scriptural truth.
- Live Out an Active Faith: Learn how to move from a passive to an active faith, choosing emotional regulation and intentional living.
This episode is filled with actionable steps and biblical wisdom to help you reshape your negative thinking and experience a healthier, more joyful, and more positive life.