169 | You, Me, and Anxiety: Understanding and Walking With Anxious Children with Dr. Robyn Graham
Release Date: 01/13/2026
174 | Can a Marriage Be Rebuilt After Betrayal? One Couple’s Divorce and Redemption Story with Cheryl Scruggs
Living Easy with Lindsey
What happens when a marriage slowly drifts into loneliness, betrayal, and eventually divorce? And can God really restore something that broken? In this episode of Living Easy with Lindsey, Lindsey Maestas talks with author and marriage mentor Cheryl Scruggs about the painful season that led to an affair, the divorce that followed, and the unexpected seven-year journey that eventually led Cheryl and her husband Jeff back to each other. Cheryl shares honestly about feeling deeply alone in her marriage, the choices that led to brokenness, and the personal and spiritual transformation that...
info_outline
173 | "The Black Coffee Theory": The #1 Mindset Shift That Will Give You a Happier Life
Living Easy with Lindsey
Have you ordered, rated, and reviewed my new book, ""? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU! Change is expensive, but won't staying cost you even more? What if the reason you feel stuck, drained, or unhappy isn’t because your life is hard, but because you’ve been "adding sugar" to what’s actually bitter? In this episode, Lindsey Maestas shares what she calls the “Black Coffee Theory”: a simple but transformative mindset shift that has changed the way she...
info_outline
172 | You Don’t Have to Carry Everyone: Emotional Triggers and Trusting God with the People You Love with Lenya Heitzig
Living Easy with Lindsey
In this heartfelt, faith-centered episode, Lindsey Maestas and Lenya Heitzig have a powerful conversation inspired by core message of “calling women up, not out”: a reminder that growth happens through truth and not shame. P.S. Have you read my new book, , yet?! We are still in launch month so EVERY bit of support from this community helps!! I have a goal of selling 120 books this week!! If you're single or engaged, this book will prepare your heart for marriage. If you've been married for 1-50 years, I wrote this book to help you become more intentional with your time and energy toward...
info_outline
171 | Don't Burn Your Own House Down: How We Almost Destroyed Our Own with Jesse Maestas
Living Easy with Lindsey
IT'S RELEASE DAY!!! is officially out in the world! For this special day, Jesse asked if he could sit down and interview me about the real story behind the book… and our marriage. We talk honestly about the habits and patterns that created distance between us. We discuss the stories of others' that are a big part of this book (and the title). This conversation is about the reality that marriage doesn’t just happen and stay great on its own. It takes intention. It takes humility. It takes learning how to repair when you’ve hurt each other. And it takes choosing an eternal...
info_outline
170 | The 4 Silent Killers of Marriage (and How to Avoid Divorce)
Living Easy with Lindsey
My book, Don’t Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection, will be here in ONE WEEK. (AHHH!!!) Please pre-order today!!! Barnes & Noble: ! (Preferred <3) Target: ! (Preferred <3) Amazon: Did you know that 41% of first marriages and 60% of second marriages end in divorce? And even higher numbers are reportedly completely dissatisfied in their marriages. In today’s episode, I’m diving into the four silent killers that quietly lead couples toward disconnection, resentment, and ultimately divorce. These issues...
info_outline
169 | You, Me, and Anxiety: Understanding and Walking With Anxious Children with Dr. Robyn Graham
Living Easy with Lindsey
Friends! My new book, is ALMOST HERE! Countdown: 13 DAYS! (ahhh!) If you haven't already , now is the time!!! THANK YOU so much for your support! I love you guys! In this episode of the Living Easy Podcast, Lindsey Maestas sits down with Robyn Graham, author of You, Me, and Anxiety, to talk about anxiety in children, emotional regulation, and how parents can support anxious kids without unintentionally making things worse. Together, they explore why so many parents feel overwhelmed and hopeless when navigating childhood anxiety, why children often struggle to emotionally regulate,...
info_outline
168 | A Conversation with My 10-Year-Old: Morning Disciplines, Our Home Life, Sharing the Gospel with Friends, and Homeschooling
Living Easy with Lindsey
In this episode, I sit down with my 10-year-old son for a simple, honest conversation about our mornings, our home life, and the rhythms we’re still learning as a family. We talk about what self-discipline looks like for him in the mornings. He shares the areas in which he hopes our family can still grow this year. We also touch on homeschooling, how we talk about faith in our home, and what sharing the gospel looks like as a kid. If you’re a parent navigating discipline, routines, faith, or simply wondering what your children are absorbing from your home, I hope this conversation...
info_outline
167 | You Don’t Need a "New Year, New You", You Need a Faithful Start: God Is More Interested in Your Obedience Than Your Reinvention
Living Easy with Lindsey
As the year winds down, the noise of the past year gets louder. We see what we failed at and all that we've achieved. And then as January approaches, the world shouts at us to set our New Year resolutions, to chase fresh starts, to reinvent ourselves, to do more, be better, and try harder. But what if what your soul actually needs isn’t a fresh start, but rest and obedience? Jesus doesn't heal through pressure, He heals through presence. In this episode, Lindsey Maestas shares a gentle, Jesus-centered reflection for the holiday season and end of the year. She challenges herself, and...
info_outline
166 | If “2024 Me” Knew What I Know Now: 8 Growth-Oriented Lessons I’ve Learned in 2025
Living Easy with Lindsey
This year stretched me in ways I never expected. My heart ached throughout so much of 2025, but I also grew in ways I never thought I could. In this episode, I share the most meaningful lessons I learned about emotional healing, personal growth, faith, relationships, and learning to sit with discomfort instead of running from it. We talk about the difference between processing and obsessing, why seeking peace through information and understanding eventually falls short, and how Scripture points us toward a peace that doesn’t rely on clarity or control. I also unpack how loneliness isn’t...
info_outline
165 | Don't Fake Orgasms, Foreplay Begins Outside of the Bedroom, and More Tips on Intimacy
Living Easy with Lindsey
In this episode of The Living Easy Podcast, Lindsey Maestas opens a biblical and deeply practical conversation about intimacy in marriage—because God makes all things new, even in the bedroom. (Watch this recording and subscribe!) Sex may not really matter to you, but it does matter to your marriage. See the FULL curriculum for: Lindsey unpacks how physical connection is both a spiritual and emotional act of service, not just a physical one. She discusses the dangers of pornography and limerence (infatuation during affairs), how these habits alter neural pathways, and how to create a sex...
info_outlineFriends! My new book, Don't Burn Your Own House Down is ALMOST HERE!
Countdown: 13 DAYS! (ahhh!) If you haven't already pre-ordered yours, now is the time!!! THANK YOU so much for your support! I love you guys!
In this episode of the Living Easy Podcast, Lindsey Maestas sits down with Robyn Graham, author of You, Me, and Anxiety, to talk about anxiety in children, emotional regulation, and how parents can support anxious kids without unintentionally making things worse.
Together, they explore why so many parents feel overwhelmed and hopeless when navigating childhood anxiety, why children often struggle to emotionally regulate, and how unrealistic expectations from adults can escalate anxiety rather than soothe it.
This conversation offers practical tools for parents, caregivers, and educators who want to create calmer homes, healthier routines, and emotionally safe environments for kids struggling with anxiety.
What You’ll Learn in This Episode:
-
Why childhood anxiety is increasing and how it often shows up as irritability, shutdown, or emotional outbursts
- Navigating impatience and emotional spirals when your children don't get what they want with, "Is it heard, hugged, or helped?"
-
The powerful truth that we often expect children to emotionally regulate better than adults do
-
How a parent’s tone, pace, and nervous system directly impact a child’s anxiety
-
The importance of routines and structure for anxious children
-
How to prepare kids for the day in ways that reduce anxiety rather than increase pressure
-
Practical parenting strategies for emotionally dysregulated children
-
How to fight hopelessness in parenting when anxiety feels constant
Get Dr. Robyn Graham's book: You, Me, and Anxiety HERE.
Don't forget to subscribe to The Living Easy Podcast for more episodes like this!
Follow along with Lindsey on Instagram: @livingeasywithlindsey.
Follow along with Dr. Robyn on Instagram: @therobyngraham.