144 | The ChatGPT Prompt to Help You Find Your Emotional Blind Spots: Making Space for Self-Awareness and Jesus
Release Date: 03/18/2025
160 | Why Do We Stay in Toxic Relationships? Stephanie Quayle’s Story of Love, Loss & Freedom
Living Easy with Lindsey
When country artist Stephanie Quayle lost her boyfriend in a tragic plane crash, she thought the grief would be the hardest part. But nothing prepared her for the heartbreak of learning at his funeral that she wasn’t the only woman in his life. That revelation shattered her world, and forced her to reckon with the truth: the relationship had been toxic from the very beginning. In this powerful episode, Stephanie asks the question, "When I was in these two toxic relationships, how did I feel about myself?" "Why didn't I ever question myself?" "Why did I allow this for myself?" She...
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159 | Stop Performing Your Life: Unbecoming the Perfect Wife and Mom with Dr. Merry Lin, PhD
Living Easy with Lindsey
So many women know what it feels like to live for other people’s approval. Whether it’s in our marriages, motherhood, friendships, or even our faith communities. We project the “perfect” version of ourselves: kind, put-together, selfless, always smiling… but most of us are just freaking exhausted. In today’s episode, I sit down with Dr. Merry Lin, clinical psychologist, speaker, and author of The Fully Lived Life and The Great Unbecoming. Dr. Lin shares her personal story of growing up as the only Asian family in her community, and how she tried to become the “whitest, kindest,...
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Ep. 158 | From “Fat Camp” to Losing 100 Pounds: Ilana Muhlstein on the Best Healthy Eating Habits For Yourself and Your Kids
Living Easy with Lindsey
In today’s episode, Registered Dietitian Nutritionist Ilana Muhlstein shares her story of growing up in a home where fast food was the norm. As her dependence on food grew, her parents sent her to what she calls “fat camp.” That’s where she had the life-changing realization: “You only get one body.” From that moment, Ilana began making small, consistent changes that led to losing over 100 pounds, and keeping it off. Now she leads a community of over 300,000 people who are learning to have a healthier, more joyful relationship with food. In our conversation, we talk about the impact...
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157 | I Was Recently Diagnosed with ADHD: What It Revealed About Chaos, Rejection, Laziness, and Impulsivity
Living Easy with Lindsey
In this honest and eye-opening episode, Lindsey Maestas dives deep into the impact of ADHD on relationships and friendships. With vulnerability, faith, and research-backed insight, she explores why many people with ADHD subconsciously seek out chaos, conflict, toxic relationships, or emotionally unavailable partners. It isn't out of desire, but as a way of seeking out neurological stimulation. Lindsey discusses how ADHD can intensely heighten feelings of rejection, create a cycle of emotional highs and lows in relationships, often leading to toxic dynamics, chronic arguing, and feelings of...
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156 | Patience as a Parent Isn't Natural, It's Practiced: How I'm Learning to Step Back
Living Easy with Lindsey
Do you ever find yourself losing your temper over small things, like shoes left out, bedtime battles, or your child’s refusal to shower, and wondering why patience feels so out of reach? Are you constantly torn between wanting to give your kids more freedom and feeling the need to control every little detail? In this episode of the The Living Easy Podcast, Lindsey Maestas shares her own journey of learning how to create autonomy in her children while practicing real, grace-filled patience with them and with herself. Lindsey shares her own struggle with control, the urge to create rules...
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155 | Storing Up The Word in Your Heart: How to Battle Depletion and Your Sin
Living Easy with Lindsey
What if the voice you’re allowing to lead your life isn’t God’s, but the enemy's? In today’s episode, Lindsey Maestas is diving deep into what it means to truly treasure God’s Word in our hearts and why Scripture memory isn't just a “nice” spiritual discipline, but a foundational key to fighting sin, strengthening our faith, and anchoring our identity in Christ. She discusses how filling our minds with God's Word can silence the noise of culture that so often leads us away from His voice. We’re not losing the battle against sin because we’re "bad Christians"; we’re losing...
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154 | "We’re Tolerant… Unless You’re a Christian": Standing Firm in a Truth-Starved Culture
Living Easy with Lindsey
In a culture that preaches tolerance (unless you're a Christian), how do we hold fast to our convictions without shrinking back? In today’s episode, Lindsey Maestas unpacks the truth that the Gospel is offensive...and that’s exactly why it saves. We’re in a world facing a mental health crisis, a loneliness epidemic, and a deep spiritual emptiness. People are desperately searching for meaning, and yet, the one truth that could set them free is often silenced in the name of comfort or people-pleasing. Lindsey explores what it means to live boldly and compassionately, asking: What if...
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153 | De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism with Julia Ubbenga
Living Easy with Lindsey
Today’s episode, “De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism,” with host, Lindsey Maestas, and author and mom-of-four Julia Ubbenga, invites listeners to consider the freedom found in having less stuff. They talk about the temptation of Influencer hauls, consumer culture, how clothes in your closet can suck joy and peace from you, and so much more. Julia shares how her family gave away 75% of their belongings in pursuit of a simpler, more intentional life. We discuss her book, Rich in What Matters, which walks through the process of simplifying...
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152 | Overnight Success Is Overrated: Rewiring Your Brain to Keep Showing Up, Even When It’s Hard with Mary Marantz
Living Easy with Lindsey
"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes. In today’s episode, I sit down with author and speaker Mary Marantz for a conversation that will light a fire under you in the best way. Mary shares how she approaches life with urgency, not fear, because she knows the clock is ticking and the dreams in her heart deserve action. Do we truly realize that the more we do hard things, the more we can do hard things? We talk about what it means to stop waiting for the perfect moment, and how your brain can be trained to do...
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151 | Losing Yourself After Motherhood and Finding God in the Messy Middle with Dina Deleasa-Gonsar
Living Easy with Lindsey
In this episode, I sit down with DishItGirl Dina Deleasa-Gonsar—wife, mom, cookbook author, and yes, Kevin Jonas’ sister-in-law—for a vulnerable conversation that goes far beyond food. Dina discusses how her time on the reality series Married to Jonas became the boost she needed to start growing on social media, her Italian roots, and how Sunday dinners in her dorm room became the heartbeat of her kitchen. We talk about her new cookbook, At the Kitchen Sink, and the lost art of gathering as a family—which is more powerful than we realize. <p> Dina also shares her raw journey...
info_outlineShow Notes:
Are you truly aware of the emotional blind spots that might be holding you back in your relationships, faith, and personal growth? In this episode, Lindsey Maestas dives into the power of conviction, the importance of self-awareness, choosing sin, and spiritual complacency.
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Lindsey thought of a random ChatGPT prompt on her drive home from Florida and realized how helpful it was. This prompt helped her to explore hidden thought patterns, emotional wounds, and unhealthy habits that impact her daily life.
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James 1:22 reminds us not to just hear the Word but to do what it says, because ignoring, or justifying, conviction is self-deception.
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If you’ve ever struggled with repeating the same mistakes, feeling stuck in unhealthy cycles, or wondering why certain relationships feel strained, this episode is for you. We talk about living out true repentance, not just feeling guilty but actively making changes with God’s help.
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Self-awareness isn’t about self-improvement alone—it’s about surrendering to Jesus and letting His conviction shape us into who we’re meant to be. Whether you’re dealing with pride, control, defensiveness, or fear, God is calling you to more.
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