Eat, Drink, Live Longer
Welcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many diseases. Join us to learn about the anti-inflammatory diet and how you can follow it to better health! Ginger Hultin is a nationally-recognized registered dietitian and health writer. She owns the Seattle-based virtual nutrition practices Champagne Nutrition and Seattle Cancer Nutritionists, where...
info_outline 117: Longevity Kitchen: Kale Edition with Liz WeissEat, Drink, Live Longer
Welcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the supermarket, all about kale chips, and a new recipe for Kale and Pine Nut Pesto that I created specifically for this show. Kale has been the “veggie of the moment” for a while now, and it’s super nutritious and versatile. It can be added to soups, salads, and smoothies. Join me for a closer look...
info_outline 116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDNEat, Drink, Live Longer
Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much is too much? Or if we’re offered a cocktail at a party, how do we know how much alcohol is in it? My friend, and fellow dietician, Kathleen Zelman is joining us today to answer all those questions and tell us how moderate alcohol consumption can affect our health. She will also explain how alcohol can...
info_outline 115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDNEat, Drink, Live Longer
In today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate has specific and proven health benefits. Don’t feel guilty; grab a piece of dark chocolate and savor the flavor. Chocolate comes from cacao, which is found in the seeds of football-shaped pods that grow on the cacao tree. So yes, there IS such a thing as a chocolate forest! I’ve never been in...
info_outline 114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDNEat, Drink, Live Longer
Do you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the fight against burnout! Patricia Bannan is the author of the new cookbook, From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep. Patricia joins me to share her personal experience with burnout and how she turned it into balance. She’ll tell us how...
info_outline 113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDNEat, Drink, Live Longer
This Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, convenient, inexpensive, and incredibly nutritious. You can roast them, smash them, add them to soups and salads, and even add them to energy balls and desserts like cookies, blondies, and seven-layer bars. We are covering the history of chickpeas, where they are from, why they are good for the...
info_outline 112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDNEat, Drink, Live Longer
Do you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On today’s show, my guest is , author of The Everything Easy Pre-Diabetes Cookbook. Together, we'll explain how to manage pre-diabetes through diet and lifestyle and in some cases, even reverse it. Lauren Harris-Pincus is the author of The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes. Lauren is a...
info_outline 111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDNEat, Drink, Live Longer
Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those years. I look forward to being your tour guide on this delicious journey! Show Highlights: A little history of my podcasts: In 2008, I launched Cooking with the Moms, a podcast focused on family nutrition. From 2017-2021, Liz’s Healthy Table ran with 110 episodes! Now, in 2022, I’m launching...
info_outline 110: Feeding Picky Eaters with Sally SampsonEat, Drink, Live Longer
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the founder of Chop Chop Kids, which is the non-profit publisher of Chop Chop, the fun Cooking Magazine for...
info_outline 109: Winter Squash 101Eat, Drink, Live Longer
They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today’s show are some of my favorite winter squash varieties--butternut, acorn, delicata, kabocha, Honeynut, spaghetti--and together with my two guests, we'll be sharing interesting ways to prepare winter squash that even your pickiest eaters will love. It's time for some winter squash wisdom! My first guest today is Katie Morford, a registered dietitian, food writer, and cookbook...
info_outlineThey come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today’s show are some of my favorite winter squash varieties--butternut, acorn, delicata, kabocha, Honeynut, spaghetti--and together with my two guests, we'll be sharing interesting ways to prepare winter squash that even your pickiest eaters will love. It's time for some winter squash wisdom!
My first guest today is Katie Morford, a registered dietitian, food writer, and cookbook author. She has a blog called Mom’s Kitchen Handbook: Raising Fresh-food Kids in a French-fried World, and her recipes rock. Wait till you hear about Katie's recipe for Delicata Squash Tacos with Quick Pickled Onions.
My second guest is the Executive Chef at Wilson Farm, a family farm located down the road from my home in Lexington, Massachusetts. Chef Raymond Ost was on the show last spring to talk about asparagus, and he’s here again to share some of his favorite winter squash creations including a stuffed Honeynut squash recipe.
What you’ll hear in this episode:
- The nutritional value of winter squash: high in beta carotene, vitamin C, fiber, magnesium, and potassium.
- The seeds can be roasted for an additional nutrient-dense food.
- Spaghetti squash: less nutritious than others, but lower in calories.
- Katie’s recipe for Spaghetti Squash Lasagna, borrowed from the Foodie Physician. It has lasagna flavors but a foundation of spaghetti squash instead of noodles.
- How to use the microwave to soften winter squashes, and then roast or puree.
- Katie’s recipe for Delicata Squash Tacos.
- Why delicata squash can be considered a “gateway” squash to get kids to try winter squash.
- Why most people are only familiar with a few of the winter squash varieties.
- Typical ways to prepare winter squash.
- Chef Ost’s recipe for delicata stuffed with onion, panko, sage, and chestnuts.
- The shelf life of winter squash and storing them outside in cool weather.
- How honeynut squash can be used in recipes. Check out my new recipe for Honeynut squash with Caramelized Onion, Cranberries, Spinach, and Bacon.
- Ideas for stuffing, baking, and roasting
- A good squash to use if you have picky kids: butternut or sugar pumpkin (Chef Ost’s favorite is to blanch pumpkin, puree it, and mix it with mashed potato)
- An idea for filling acorn squash “bowls” with butternut squash soup
- Chef Ost’s favorite red quinoa salad with roasted squash and leeks.
Resources:
Katie's recipe for Delicata Squash Tacos with Quick Pickled Onions
https://www.momskitchenhandbook.com/recipes/roasted-winter-squash-tacos-with-quick-pickled-onions/
Spaghetti Squash Lasagna
https://www.momskitchenhandbook.com/recipes/spaghetti-squash-lasagne-just-what-the-doctor-ordered/
Katie Morford, RD
Mom's Kitchen Handbook: https://www.momskitchenhandbook.com/
Twitter: https://twitter.com/MKHandbook
Instagram: https://www.instagram.com/momskitchenhandbook/
Facebook: https://www.facebook.com/momskitchenhandbook/
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Wilson Farm: http://www.wilsonfarm.com/v2.0/home.php
Instagram: https://www.instagram.com/wilsonfarm/
Twitter: https://twitter.com/wilsonfarm
Facebook: https://www.facebook.com/shopwilsonfarm
www.lizshealthytable.com/roundup Find a roundup of 17 winter squash recipes on my blog