EP 078 How a Purposeful Pivot Helped Onyema Build a Leading Law Firm
Release Date: 03/03/2026
EP 0106 The Consistency Code: How to Build Momentum Without Burning Out
LollieTasking
Hustle culture has sold us a lie. The bigger the sacrifice, the bigger the win. Pull the all-nighter, push through the exhaustion, and give everything you have all the time. But here is what that approach is actually producing for most high-achieving women. Burnout, resentment, and a body and mind that eventually stops functioning altogether. In this episode, I talk about why consistency will always beat sacrifice in the long run, how small steady daily actions compound into results that no all-nighter could ever produce, and why the most successful women are not the ones who work the hardest...
info_outline
EP 105 The Seed Stage - How Tiny Actions Lead to Bigger Growth
LollieTasking
Most high achieving women are waiting for the perfect moment to start, waiting for life to feel calmer, the timing to feel right, or the idea to feel big enough to matter. What if the small thing you have been holding onto is exactly what needs to be planted now? In this episode, I talk about why small beginnings are worth celebrating and why the imperfect action you take today can take you further than the perfect plan you keep waiting to start. I also unpack the three beliefs that keep ambitious women from planting their seeds, the feeling that it is not good enough, the fear that it is too...
info_outline
EP 0104 The Power of Pruning: How Letting Go Multiplies Your Growth
LollieTasking
There comes a point when adding more to your plate stops helping you move forward. You can be working hard, chasing opportunities, and trying to keep everything going, yet still feel like you are running out of room to grow. For many high achieving women, the answer is not always doing more. Sometimes, it is deciding what needs to go. In this episode, I talk about what I call the overgrown syndrome, the belief that more is always better, and how holding onto too many commitments, ideas, and responsibilities can leave little room for the things that actually matter. I also get honest about the...
info_outline
EP 0103 The Secret to Multiplying Your Growth With Daily Habits
LollieTasking
Growth rarely announces itself while it is happening. It builds quietly, one small action at a time, and the women who understand this are often the ones who look back and realise just how far they have come. In this episode, I talk about why daily habits can multiply your growth, why small consistent actions often take you further than big bursts of effort, and the three traps that can quietly derail your momentum. I also share four practical steps to help you build habits that stick, from choosing the habits that matter and attaching them to routines you already have, to celebrating small...
info_outline
EP 0102 The Why Factor: The Secret to Turning Overwhelm Into Focused Action
LollieTasking
Feeling overwhelmed is not always about having too much to do. Sometimes, it comes from doing too much without being clear on why any of it matters. In this episode, I talk about why so many high achieving women get caught in a cycle of constant busyness without making real progress, and why the answer is not always a better schedule or a longer to do list, but a clearer sense of purpose. When you know your why, decisions become easier, distractions become clearer, and focused action feels more natural. I walk through four practical steps to help you uncover your why and use it to guide how...
info_outline
EP 0101 How to Delegate, Outsource, and Reclaim Your Time
LollieTasking
Doing everything yourself is not a badge of honor. For so many high achieving women, it has quietly become the default way of operating, even when it leaves them exhausted and stretched too thin. In this episode, I talk about why ambitious women struggle to delegate, not because they cannot afford to, but because of three deeply rooted beliefs that feel like truth but are actually holding them back. I get honest about where these beliefs come from, what they are costing you, and how to start letting go without feeling like you are giving up control. I also walk through five practical steps to...
info_outline
EP 0100 Gamify Your Goals: A Better Way to Stay Consistent
LollieTasking
Getting stuck on your goals is not a sign that you are doing something wrong. It is a sign that your approach might need to change. In this episode, I talk honestly about why so many ambitious women fall behind on their goals, the real reasons progress stalls from unclear goals and procrastination to overcommitment and fear of failure, and what to do about it when it happens. I also walk through the gamification method I use to make goal pursuit feel less like a chore and more like something worth showing up for. From creating quests instead of tasks, to earning points for small daily actions,...
info_outline
EP 099 The Comeback : The Secret to Starting Again Without Burning Out
LollieTasking
Life does not always give you warning before it pulls you away from your goals. One day you are building, creating, and showing up consistently, and then suddenly something shifts and the pause begins. In this episode, I get honest about what it really feels like to disappear from your dreams and how powerful it is to come back even when everything is not perfect yet. I talk about why your pause was not a failure but a season of preparation, the three lies that keep ambitious women stuck in the shame of the break, and the mindset shifts that make starting again feel possible instead of...
info_outline
EP 098 Plan With Intention: How to Take Control of Your Week With Clarity
LollieTasking
Most weeks do not fall apart because you are not working hard enough. They fall apart because they were never designed in the first place. In this episode, I talk about why an unplanned week is one of the most overlooked reasons high-achieving women feel constantly behind, the three myths that keep ambitious women from planning effectively, and five practical strategies to design a week that works for your life, your goals, and your peace of mind. I also break down why weekly planning is not about micromanaging your minutes but about giving your week a direction so that when life interrupts,...
info_outline
EP 097 Consistency Over Sacrifice: The Key to Long Term Success
LollieTasking
Most high achieving women have been taught that the bigger the sacrifice, the bigger the reward. But constant hustle and all or nothing effort are not sustainable. They are a fast track to burnout, and when you burn out, everything you have been working toward begins to suffer. In this episode, I explore why consistency will always outperform sacrifice, how small daily actions compound into lasting results, and why the women who achieve the most are not the ones who push the hardest but the ones who keep showing up. I also share five practical steps to help you build sustainable habits,...
info_outlineOn today’s episode, we are joined by Attorney Onyema Anene Farrey, a divorce, custody, and child support attorney. She is a law firm owner, former judge, professor, entrepreneur, and advocate who helps families navigate complex legal decisions while also empowering women to build meaningful careers without losing themselves in the process.
In this conversation, Attorney Farrey shares her journey into law, how she built her practice, and the realities many high achieving women face while balancing ambition, marriage, motherhood, and personal well being. We discuss the importance of mentorship, the courage to pivot when a path no longer fits, and why success is rarely as linear as it appears from the outside.
She also offers practical insight on marriage as a legal partnership, why prenuptial agreements matter more than most women realize, and how professional women can protect both their peace and their future. We talk about burnout, hiring help without guilt, and why asking for support is often the decision that unlocks growth.
Connect with Attorney Onyema Anene Farrey on Instagram, TikTok, Youtube, Linkedin @attorneyfarrey and Facebook: Anene Farrey & Associates
Also contact her law firm, Anene Farrey & Associates, for legal services and consultations.
You canThis episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems
AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.
If you’re in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.
Want to learn more from LollieTasking:
- Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker.
- Join Lola Life Community on Facebook to continue the conversation!
- To get our amazing “Lola Planner” to help you in your quest to live a fulfilled life, visit mylolalife.com. Did you leave a great review, Use Pod10 as a thank you for listening and reviewing the podcast
- To shop productivity gadgets and books we’ve talked about in our episode, visit our Amazon store at https://www.amazon.com/shop/lollietasker
To learn more about LollieTasking, visit our website at www.lollietasking.com
About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.