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097 Ann Louise Gittleman PhD on Radical Longevity

Longevity Codes Podcast

Release Date: 06/03/2021

112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease show art 112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost expert on cellular communication science and how our cells communicate with each other. Dr. Andrew Weil said of Dr. Lieff’s most recent book “The Secret Language of Cells” it’s “A new paradigm for understanding health and disease.” 

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111 Dr. Eric Zielinski on the Healing Power of Oils show art 111 Dr. Eric Zielinski on the Healing Power of Oils

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski explains how all modern medicine starts first with the healing power of plants, provides practical recommendations for Alzheimer’s Disease, and much more. This podcast is a must for everyone who looks first for natural approaches for health and wellness.

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110 Devin Burke on The Sleep Advantage for Health and Longevity show art 110 Devin Burke on The Sleep Advantage for Health and Longevity

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health strategy.

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109 How to Boost Brain Power at Any Age show art 109 How to Boost Brain Power at Any Age

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. There are many things you can do to stay mentally sharp and have fun at the same time. Take steps now and your future self with thank you for it.

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108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age  show art 108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age

Longevity Codes Podcast

In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.

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107 The Health and Longevity Benefits of Green Tea show art 107 The Health and Longevity Benefits of Green Tea

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.

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106 Sergey Young on The Science and Technology of Growing Young show art 106 Sergey Young on The Science and Technology of Growing Young

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The Science and Technology of Growing Young”

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105 Improving Longevity Factors with BCAAs show art 105 Improving Longevity Factors with BCAAs

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.

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104 Biohacking Your Way to a Longer Healthier Life show art 104 Biohacking Your Way to a Longer Healthier Life

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What’s a biohacker? Their definition is...

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103 Michael Rubino on Mold, Toxins, Air Quality and Longevity  show art 103 Michael Rubino on Mold, Toxins, Air Quality and Longevity

Longevity Codes Podcast

In this Podcast Fred Herbert and Tracy Herbert share an interview with Michael Rubino. Michael is the author of "Mold Medic" and is an expert in mold remediation. He shares the importance of making sure we deal with mold and their toxins properly. There are many health issues caused by mold and Michael makes a great case for why improving air quality is an important longevity strategy.

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More Episodes

In this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a New York Times bestselling author, and a podcast host. Ann Louise gives many fascinating strategies for increasing what she calls our "Health Span" which is what we are all after.