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113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself

Longevity Codes Podcast

Release Date: 09/30/2021

117 How to Thrive Through the Holidays show art 117 How to Thrive Through the Holidays

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not  inevitable. You're in control and can thrive through the holidays!

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116 Strategy to Improve Health That Cost Almost Nothing show art 116 Strategy to Improve Health That Cost Almost Nothing

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.

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115 The Little-Known Vitamin that Promotes Health and Longevity show art 115 The Little-Known Vitamin that Promotes Health and Longevity

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in  your daily diet. 

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114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses show art 114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bestselling author. This interview is packed with great information that will help you in your health and longevity journey that you won’t want to miss.

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113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself show art 113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and is an expert on how EMFs impact our health and athletic performance.

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112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease show art 112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost expert on cellular communication science and how our cells communicate with each other. Dr. Andrew Weil said of Dr. Lieff’s most recent book “The Secret Language of Cells” it’s “A new paradigm for understanding health and disease.” 

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111 Dr. Eric Zielinski on the Healing Power of Oils show art 111 Dr. Eric Zielinski on the Healing Power of Oils

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski explains how all modern medicine starts first with the healing power of plants, provides practical recommendations for Alzheimer’s Disease, and much more. This podcast is a must for everyone who looks first for natural approaches for health and wellness.

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110 Devin Burke on The Sleep Advantage for Health and Longevity show art 110 Devin Burke on The Sleep Advantage for Health and Longevity

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health strategy.

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109 How to Boost Brain Power at Any Age show art 109 How to Boost Brain Power at Any Age

Longevity Codes Podcast

In this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. There are many things you can do to stay mentally sharp and have fun at the same time. Take steps now and your future self with thank you for it.

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108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age  show art 108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age

Longevity Codes Podcast

In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.

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More Episodes

In this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and is an expert on how EMFs impact our health and athletic performance.

You’ll be shocked by some of the health information you'll hear today and never look at our "Smart" technology the same. Justin provides tips and strategies to help lesson the impact this this silent and unseen threat to our health and longevity.