Intro to The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond
To 50 and Beyond - Sobriety for Midlife Women
Release Date: 07/05/2023
Negotiate for Yourself Not Alcohol
To 50 and Beyond - Sobriety for Midlife Women
Episode 322 Hey there! Thank you for being here. We are on a break after today. 💗 New podcast episodes will be coming your way in late spring. This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with themselves. I see you and I stand with you. With summer approaching faster than we'd like and warm weather months ahead, I want to talk about shifting our focus from negotiating with alcohol to negotiating for ourselves to live the life we want. Summer can be challenging, and the...
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What Are You Aware of About Your Relationship with Alcohol?
To 50 and Beyond - Sobriety for Midlife Women
Episode 321 The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month. Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a reflection—a chance to reconnect with the truth about you and alcohol. As a recovering "avoider," I share my story and the level of acceptance I reached when I stopped drinking, along with what I’ve come to know for sure about my relationship with alcohol after 11 years of...
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Never-Ending To-Do Lists and Playing Catch Up
To 50 and Beyond - Sobriety for Midlife Women
Episode 320 Tired of long to-do lists and playing catch-up? Yeah, me too! If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you! I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's! In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for...
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The Next Chapter: Rediscovering Who You Are After Alcohol
To 50 and Beyond - Sobriety for Midlife Women
Episode 319 Hello friend! I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move. If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone. When I stopped drinking at 45 after starting at 14, that first year was a complete identity crisis. In this episode, I talk about the transition to the "next chapter" alcohol-free. The identity crisis after drinking, and why you are not alone if you feel unsure of who you are and what you enjoy doing after...
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The Midlife Sobriety Movement is Here
To 50 and Beyond - Sobriety for Midlife Women
Episode 318 The Midlife Sobriety Movement is here and I’m here for it! I felt compelled to share this episode because of the incredibly strong women in my community, private coaching sessions, and email network. Over the past seven years, I’ve had the honor of connecting with midlife women from around the world who are choosing to give up alcohol as they embark on this next chapter of their lives. Their motivations are diverse—whether for health reasons, recognizing an unhealthy reliance on alcohol, or because drinking no longer aligns with their values and beliefs. In 2025, many women...
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The Benefits of Going "All In" with Leigh and Anne Walkup
To 50 and Beyond - Sobriety for Midlife Women
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Reframing "Time Wasted" Drinking
To 50 and Beyond - Sobriety for Midlife Women
Episode 316 Hey there! If you're working on living alcohol-free in midlife and beyond, I'm VERY proud of you! You are making a positive change in your life. I know what it's like to live with the regret of drinking. In midlife, it's an especially challenging time to face these feelings. If you're feeling like maybe it’s too late to change your drinking, it’s not! You're not alone if you get those “cringy” memories from your drinking or think, I should have done things differently. I'm with you on this and we will face it together. In this...
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Honor Your Why
To 50 and Beyond - Sobriety for Midlife Women
Episode 315 There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place. If you’re a midlife woman working on living an alcohol-free lifestyle - I’m so proud of you! Even when you dedicate yourself to sobriety, you may find yourself questioning whether or not, it’s worth it to keep going. I questioned my sobriety and tried to talk myself out of it multiple times during my first year, but my “why” (aka why-power) kept me going. During this episode, I share with you a that I wrote on 6/30/14 at 11 months sober where...
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The Meaning of Going "All In" On Living Alcohol-Free
To 50 and Beyond - Sobriety for Midlife Women
The Mantras: I am my inspiration. I’m all in on me. I matter more than any sip of alcohol. Let me help you make living alcohol-free in midlife a better experience! 📩Join my community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife...
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The Compound Effect: Trust Your Process
To 50 and Beyond - Sobriety for Midlife Women
info_outlineHello, friend!
If you are curious about going alcohol-free or are already living that lifestyle but find it less than fulfilling, I have a special 6-week podcast series, The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond, coming your way July 12th - August 18th.
Today, I will introduce you to the series and let you know what to expect.
The episodes you will hear in the series (as of today) are as follows:
Episode 254 7/12: Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn’t Take
Bonus 7/14: 5 Essential Questions to Ponder to Help You Take a Break From Drinking
Episode 255 7/19: 5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
Bonus: 7/21: Mindset Hacks: How to Change Your Drinking Story for a Fresh Perspective
Episode 256 7/26: 5 Essential Ways to Help You Manage Your Drinking Thoughts and Urges without Drinking
Bonus: 7/28: The Bright Side: What Women Over 35 are Discovering After They Quit Drinking
Episode 257 8/2: The Importance of Adding Structure to Your Day to Stay Alcohol-Free
8/4 Bonus: How to Know the Signs You're Headed Back to Drinking Again
8/9 258: The 3 Types of People Who May Derail Your Alcohol-Free Journey
8/11 Bonus: Are We Having Fun Yet? How to Breakthrough Boredom Without Drinking
8/16 259: Are Drinking Habits Hard to Break?
8/18 Bonus: How to Build an Alcohol-Free Toolbox to Keep Going and Growing
To receive the weekly episodes & bonuses in your email inbox every Tuesday, sign up here.
Looking for a safe place to explore an alcohol-free lifestyle?
Team Alcohol-Free is an exclusive community for women 35 and over seeking an alcohol-free lifestyle.
We share experiences, provide resources, and celebrate our wins together! In our community, we're not just giving up alcohol. We're embracing a vibrant new chapter of life, one filled with personal growth and positive changes, while supporting each other in navigating an alcohol-free lifestyle later in life.
We get you. We've got you.