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Realizations From Midlife Women After They Stopped Drinking
10/23/2024
Realizations From Midlife Women After They Stopped Drinking
Episode 304 Hello! I'm glad you're here. Today, we're diving into a topic that's been on my mind for a while - the realizations women have after they stop drinking. This isn't just about the good stuff, though. We're going to talk about the hard parts too. I want to give you a peek inside what it's really like to go alcohol-free later in life. It's not always easy, and it's not always fun. But it's real, and it's important. Whether you're struggling to stay alcohol-free or finding life without alcohol to be a mix of rewarding and awkward, you're not alone. The realizations... It's tougher or easier than expected: Some find it harder, others more manageable than anticipated. Time is crucial: Many realize they need more time to work through the hard parts, especially in the first few months. Cravings pass: With time, women learn they can work through urges without giving in. Emotional rollercoaster: Feelings of sadness, moodiness, and grief for their drinking self are common, especially in the first 90 days. It doesn't fix everything: Quitting alcohol makes life more manageable but isn't a cure-all for life's problems. Not everyone drinks the same: Many realize their drinking habits are different from others. Others don't care as much: Most people aren't as concerned about your drinking status as you might think. Relationships change: Some relationships take time to adjust, while others might not survive the transition. Improved connections: Many experience better relationships with family and friends. Identity shift: Realizing their identity was wrapped up in alcohol (e.g., being the party girl). Less anxiety: While still present, anxiety levels often decrease without alcohol. Boredom and fulfillment: Some feel bored or unfulfilled initially, but this often passes with time. Better choices: Many make improved decisions about food, exercise, and productivity. Unexpected support: Some are surprised to find others who don't drink or are curious about quitting. You can find the full show notes Thank you for listening! Mentioned in this episode: Enroll in my coaching community: Learn how to go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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