To 50 and Beyond - Sobriety for Midlife Women
Are you a woman in midlife and beyond who wants to live alcohol-free? Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way? I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle. In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone. This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013. With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief! In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety. To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/ Thank you for listening. Peace✌🏻 Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.
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Life After Alcohol: Learning to Love Yourself More with Paula Muller
06/25/2025
Life After Alcohol: Learning to Love Yourself More with Paula Muller
Episode 325 Hello! I'm so happy you're here! This podcast is all about living alcohol-free later in life, and my guest today, Paula Muller, is living proof of living alcohol-free later in life. Paula is an incredibly supportive member of my online community, who brought this wonderful topic of learning to love yourself more to me as a topic. When I heard it, I was "all in!" Paula shares her story of starting to drink at 13, how alcohol became part of her identity, and what led to her decision to stop drinking for good on April 8, 2024—a night in a hotel room that changed everything. We discuss how Paula navigated her stepdaughter’s wedding alcohol-free, the mindset shift that’s come with celebrating her first year sober, and how self-love has become possible for her only after letting go of alcohol. Paula discusses the ups and downs of early sobriety, the importance of trusting the process, and the resources and practices that have helped her along the way. You can go to read the full show notes. Thank you for listening! Mentioned in This Episode Here is her favorite Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Check out these episodes next: Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Staying Alcohol-Free on the "Patio" This Summer
06/18/2025
Staying Alcohol-Free on the "Patio" This Summer
Episode 323 Welcome back to the To 50 and Beyond Podcast! I've missed being here with you. Coming your way are brand new episodes for the summer, starting with today's episode, which is all about staying alcohol-free on the "patio" this summer. Your "patio" is any challenge, including a literal patio, that you are concerned may come between you and your alcohol-free lifestyle. What you’ll hear: I'll help you identify what your specific summer triggers are instead of feeling overwhelmed by "not drinking all summer.” The reason why trying to live the same summer as when you were drinking can leave you feeling let down. I share my own experience with patios, summer wines, and how I had to change things up. Practical ways to transform your challenging spaces—whether that means skipping your Aunt Sally's barbecue or making your patio an alcohol-free friendly zone with new plants and glassware. I'll share how I went from avoiding my couch to creating new rituals, and how you can decide what works for you (and change your mind anytime). We get one summer of 2025 - let's make it the one you want, not the one you've lived in the past. I'm with you! Thank you for listening! Join the Team! Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Check out these episodes next: Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Listen When You Feel Left Out Because You're Not Drinking
06/18/2025
Listen When You Feel Left Out Because You're Not Drinking
Episode 323 Hello, friend! This episode is one to come back to whenever you feel alone in choosing to live alcohol-free. Whether you’re at home watching your favorite show where drinking is everywhere (hello, Real Housewives!) or at a party surrounded by drinkers, your choice to be alcohol-free is a badass one. You’re never truly left out when you’re choosing what’s right for you, and you always have support and community here with me and with other women making the same choice. I’m right here with you. Thank you for listening. If you liked this episode and want to hear more, please make sure to "follow" the podcast and consider leaving a rating and review on Apple or Spotify. Are you looking for a supportive community to help you enjoy your alcohol-free lifestyle and not feel left out? Join Team Alcohol-Free and connect with a coach who truly cares (that’s me!), weekly online meetings designed for real growth, and a daily support thread that’s fun, empowering, and a fantastic resource for midlife women. Join the Team If you would like to work with me privately,
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Negotiate for Yourself Not Alcohol
04/23/2025
Negotiate for Yourself Not Alcohol
Episode 322 Hey there! Thank you for being here. We are on a break after today. 💗 New podcast episodes will be coming your way in late spring. This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with themselves. I see you and I stand with you. With summer approaching faster than we'd like and warm weather months ahead, I want to talk about shifting our focus from negotiating with alcohol to negotiating for ourselves to live the life we want. Summer can be challenging, and the temptation to have "just one" drink is real—no matter how long you've been alcohol-free. In this episode, I want to empower you to stay strong in your choice not to drink, even when the urge to negotiate with alcohol feels overwhelming. You deserve one more day without alcohol, which is one more day in favor of you! I’m with you. Mentioned in this episode: To stay in touch and receive blog articles and podcast updates, To join my community for midlife women and beyond,
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What Are You Aware of About Your Relationship with Alcohol?
04/02/2025
What Are You Aware of About Your Relationship with Alcohol?
Episode 321 The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month. Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a reflection—a chance to reconnect with the truth about you and alcohol. As a recovering "avoider," I share my story and the level of acceptance I reached when I stopped drinking, along with what I’ve come to know for sure about my relationship with alcohol after 11 years of sobriety. I also discuss what to do when you find yourself romanticizing alcohol to help you stay committed to living alcohol-free. I've got you! Thank you for listening! Mentioned in this episode: Team Alcohol-Free is open for enrollment If you're looking to work with me and connect with a community of women who truly understand your journey and support your alcohol-free lifestyle, join Team Alcohol-Free before enrollment closes on April 11th.
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Never-Ending To-Do Lists and Playing Catch Up
03/26/2025
Never-Ending To-Do Lists and Playing Catch Up
Episode 320 Tired of long to-do lists and playing catch-up? Yeah, me too! If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you! I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's! In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way. The prompts I use in this episode: What can I do? Focus on 1-3 things a day. What can't I do? What is outside of your control - leave it. What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy. What can I save for later? Write it down and tuck that "later list" away. I'm with you! Send me an email if you want to learn more about private coaching To join Team Alcohol-Free for Spring enrollment, click
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The Next Chapter: Rediscovering Who You Are After Alcohol
03/12/2025
The Next Chapter: Rediscovering Who You Are After Alcohol
Episode 319 Hello friend! I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move. If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone. When I stopped drinking at 45 after starting at 14, that first year was a complete identity crisis. In this episode, I talk about the transition to the "next chapter" alcohol-free. The identity crisis after drinking, and why you are not alone if you feel unsure of who you are and what you enjoy doing after alcohol. The prompts I share to open up a more expansive conversation with yourself: "What am I looking forward to learning more about myself in this next chapter?" "What is this relationship that I want to build with myself?" "What do I enjoy doing?" This is your opportunity to rebuild your relationship with yourself, redefine who you are, and create an authentic, fulfilling life. Taking control of your relationship with alcohol takes immense strength. You've got this. I'm with you! A personal note: I missed you last week. I may be a bit of an infrequent podcaster as I'm getting my life, business, and podcast topics organized. I will be back on 3/19 and 3/26 with new episodes and give you another update at this time. I appreciate your listenership and patience. Sending you a virtual hug! Mentioned in this episode: Join the Team! Team Alcohol-Free (TAF) is an online community for midlife women who have decided to stop drinking and start living an alcohol-free lifestyle. Enrollment starts soon! Stay connected to updates and enrollment dates by joining my
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The Midlife Sobriety Movement is Here
02/26/2025
The Midlife Sobriety Movement is Here
Episode 318 The Midlife Sobriety Movement is here and I’m here for it! I felt compelled to share this episode because of the incredibly strong women in my community, private coaching sessions, and email network. Over the past seven years, I’ve had the honor of connecting with midlife women from around the world who are choosing to give up alcohol as they embark on this next chapter of their lives. Their motivations are diverse—whether for health reasons, recognizing an unhealthy reliance on alcohol, or because drinking no longer aligns with their values and beliefs. In 2025, many women are embracing an alcohol-free lifestyle, and if you’re making that choice too, know that you are not alone! You are a trailblazer. A badass. A woman that I’m honored to be on this journey with.✌🏻 In this episode, I discuss the embarrassment I felt after I stopped drinking on August 11, 2013, how Instagram reshaped my mindset around sobriety, and the reality that while we cannot rewrite history or change the stigma surrounding sobriety, we can come together in this powerful movement of midlife women living alcohol-free. Together, we will stand strong in our choice to no longer let alcohol take center stage in our lives—instead, we'll step into all the roles alcohol once played and embrace our capabilities and "main character energy!" I’m with you! Mentioned in this episode: To enroll in Team Alcohol-Free during our pop-up enrollment, go Reach out if you would like to work with me privately or have a topic for the podcast by sending an email to .
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The Benefits of Going "All In" with Leigh and Anne Walkup
02/19/2025
The Benefits of Going "All In" with Leigh and Anne Walkup
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Reframing "Time Wasted" Drinking
02/12/2025
Reframing "Time Wasted" Drinking
Episode 316 Hey there! If you're working on living alcohol-free in midlife and beyond, I'm VERY proud of you! You are making a positive change in your life. I know what it's like to live with the regret of drinking. In midlife, it's an especially challenging time to face these feelings. If you're feeling like maybe it’s too late to change your drinking, it’s not! You're not alone if you get those “cringy” memories from your drinking or think, I should have done things differently. I'm with you on this and we will face it together. In this episode, I talk about my two biggest drinking regrets, explain how drinking to cope with regret makes things worse, and show you how passive time spent drinking can be turned into active time spent healing and learning to forgive yourself. My hope for you is that you will reframe those "time wasted" feelings into motivation and optimism to move forward alcohol-free. Keep your eyes on the road ahead and practice gratitude for yourself in getting you here. Sending you a big virtual hug! ✌️ If you want to email me, I would love to hear from you! Click to send me an email. Mentioned in this episode: To enroll in Team Alcohol-Free during winter enrollment, go I really am a big Counting Crows fan - I was talking about. It's called Murder Of One - you know when things are right on the tip of your tongue? 🙂
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Honor Your Why
02/05/2025
Honor Your Why
Episode 315 There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place. If you’re a midlife woman working on living an alcohol-free lifestyle - I’m so proud of you! Even when you dedicate yourself to sobriety, you may find yourself questioning whether or not, it’s worth it to keep going. I questioned my sobriety and tried to talk myself out of it multiple times during my first year, but my “why” (aka why-power) kept me going. During this episode, I share with you a that I wrote on 6/30/14 at 11 months sober where I was questioning my choice. I talk about where I was the night I quit drinking, 8/11/13, and how I believed that I didn’t have the willpower or discipline actually to stay alcohol-free. I also discuss how to remind yourself why you don’t want to drink more than why you do throughout the day. This episode serves as a reminder that your "why-power" - your deep, personal reasons for choosing sobriety - will always be more meaningful than the temporary escape alcohol provides. Keep moving forward on your alcohol-free journey because the life you're creating is waiting for you. I’m with you. Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my
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The Meaning of Going "All In" On Living Alcohol-Free
01/29/2025
The Meaning of Going "All In" On Living Alcohol-Free
The Mantras: I am my inspiration. I’m all in on me. I matter more than any sip of alcohol. Let me help you make living alcohol-free in midlife a better experience! 📩Join my community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my
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The Compound Effect: Trust Your Process
01/15/2025
The Compound Effect: Trust Your Process
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Thoughts on Alcohol and Leaving it in 2024
12/25/2024
Thoughts on Alcohol and Leaving it in 2024
Episode 312 I got behind the mic this week to reflect openly on alcohol to encourage you to leave it in 2024 if you're tired of what alcohol brings into your life. As we wrap up 2024, I want you to know that if you're living alcohol-free, I'm celebrating with you. If you're working on freeing yourself from alcohol, I'm inspired by your perseverance. And if you're at that crossroads wondering which way to turn, just know that questioning your relationship with alcohol is the first step to change. You can do this. I'm with you. Thank you for allowing me to be part of your road to alcohol freedom. I'm sending you a big hug! Here's to choosing ourselves in 2025. Reach out if you would like to work with me privately by sending an email to . To enroll in Team Alcohol-Free during January enrollment, go I will be back on 1/14/25 with new episodes. Peace. xo Lori Want more? Check out these popular episodes:
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Hypnotherapy as a Tool During Dry January
12/18/2024
Hypnotherapy as a Tool During Dry January
When you are ready to take a drink break, you should explore different tools to see what works for you. I appreciate innovative approaches to lifestyle changes, which is why I invited Silvia Subirana, today's guest, to share her expertise. As a clinical psychologist and Head of Content Development at Silvia brings a unique perspective to transforming our relationship with alcohol. During her university years in Spain, unlike many of her peers who were embracing the typical college party culture, Silvia made the conscious decision to quit drinking. This early experience gave her valuable insights into the personal growth that comes with changing your relationship with alcohol. Her sobriety has deeply influenced her approach to helping others through MyDry30, where she combines her professional expertise with a firsthand understanding of the challenges and rewards of making significant lifestyle changes. In this episode, you will hear: What hypnotherapy really is and how it can help you relax deeply Why taking a 30-day break from alcohol can improve your sleep, energy, and mental clarity How to approach change one day at a time instead of getting stuck in "forever" thinking The unexpected benefits people experience beyond just drinking less Simple tools and practices you can use when you feel triggered or stressed Why building new habits slowly leads to lasting change Resources Mentioned Visit MyDry30's website to learn more about their innovative approach: Follow MyDry30 on Instagram for daily inspiration and tips: Special offer for listeners: Get 20% off the MyDry30 program by entering code: MyDryJanuary Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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What Are You Waiting For? A Compassionate Approach
12/11/2024
What Are You Waiting For? A Compassionate Approach
Episode 310 What Are You Waiting For? A question and episode that comes with a compassionate approach and encouragement to help you get a clear understanding of what is holding you back from going alcohol-free. Asking this question isn’t about the urgency to hurry things up and stop drinking. It’s about being honest with yourself and easing your mind if you’re worried about your drinking and pressuring yourself to quit. I share what I was waiting for: a “normal” relationship with alcohol. When I realized this didn’t exist, I chose to stop drinking. It’s not an easy choice to make. I'm with you. To read this episode's full show notes, click Thank you for listening! Mentioned in this episode: Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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The Alcohol-Free Lifestyle with Lindsay Sutherland Boal
12/04/2024
The Alcohol-Free Lifestyle with Lindsay Sutherland Boal
Episode 309 Is living alcohol-free for you? My guest in episode 309 is Lindsay Sutherland Boal, a trailblazer in the sobriety community who shares insights into the meaning of an alcohol-free lifestyle and what it takes and doesn’t take to create a lifestyle that alcohol can’t touch. You will love this episode if you are on the fence about going alcohol-free. Lindsay Sutherland Boal is the visionary founder of The Uncovery App, a groundbreaking platform that redefines how women approach changing their relationship with alcohol. Unlike traditional sobriety resources, Lindsay's work challenges the myth that one must hit "rock bottom" to make meaningful life changes. In this episode, you'll hear: Why you don't need to hit "rock bottom" to make meaningful changes in your relationship with alcohol - and how to listen to those early whispers of change The vital role of community and women-only spaces in providing judgment-free support and authentic connections How radical accountability and asking powerful questions like "What am I waiting for?" can uncover deeper motivations Why there's no "perfect" time to begin your alcohol-free journey - and how uncertainty is a natural part of the process The importance of empowering language in shifting perspective from what you're giving up to what you're gaining Understanding the distinct phases of the alcohol-free journey - from initial curiosity to active lifestyle changes To learn more about Lindsay and this episode go Thank you for listening today! Resources Mentioned Let me help you make living alcohol-free in midlife a better experience! 📩Join my community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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You Deserve to Stay Alcohol-Free This Holiday
11/27/2024
You Deserve to Stay Alcohol-Free This Holiday
In this episode, I share a heartfelt message on staying alcohol-free during the holidays. I know it's not an easy thing to do, which makes you a bada** in my eyes. From my personal experience of quitting drinking in 2013, I discuss how to handle holiday triggers, create new associations, and honor your choice to stay alcohol-free. Whether this is your first sober holiday or you're beyond that, you'll learn practical strategies to navigate celebrations while staying true to yourself. Key topics covered: Understanding and preparing for holiday triggers Creating a simple plan to manage challenging moments The importance of self-protection and avoiding unnecessary testing How to treat yourself and create new holiday traditions Building self-pride and staying committed to your choice You deserve to stay alcohol-free - not just for the holidays, but for yourself and why you want to be alcohol-free. I'm with you. I'm proud of you! Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Break Free From People Pleasing with Karen Ehman
11/20/2024
Break Free From People Pleasing with Karen Ehman
Episode 307 As a lifelong people pleaser who frequently works with many women—many of whom also tend to please others and drink as a way to cope with their feelings—I reached out to Karen after discovering her insightful book, Karen Ehman is a New York Times bestselling author, a Proverbs 31 Ministries speaker, a contributing writer for Encouragement for Today online devotions, and a teacher in the First 5 Bible study app which has over 2 million daily users. She has written 19 books and Bible studies, including Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All, and the 2020 ECPA devotional book of the year, Settle My Soul: 100 Quiet Moments to Meet with Jesus. Karen shares what she realized about certain friendships after she made the decision to spend her “necessary and no” summer and the freedom she felt in having more time for herself. Her reflections highlight a crucial truth: every need is not necessarily your call, and it’s not our responsibility to make others happy. As she aptly states, “You don’t need anyone’s permission to do God’s will.” Karen encourages us to be patient with ourselves as we learn to set boundaries and overcome people-pleasing tendencies. To read this episode's full show notes, click Thank you for listening! Looking for resources to go alcohol-free? 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Enrollment opening 1/6/25: Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my
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Navigating Why Aren't You Drinking?
11/13/2024
Navigating Why Aren't You Drinking?
Episode 306 Hello there. I'm happy you're here. I'm cheering for you always. In this episode, I help you navigate the often dreaded question: Why aren't you drinking? Here are some key points to help you handle this situation with confidence: Recognize and validate your fear or discomfort about being asked this question. Stay focused on your reasons for not drinking. Your why-power is stronger than any awkwardness you might feel. Before attending an event, consider if it aligns with your values and if you truly want to go. Practice your response: Prepare a simple, honest answer that feels comfortable for you. One option as a response is: "I'm taking a break." Set boundaries: If someone pushes the issue, it's okay to change the subject or walk away. Communicate with close friends/family: Let supportive people know about your choice beforehand. Stay true to yourself: Remember, your choice not to drink matters most. You don't owe anyone an explanation. Wherever you are on this road to alcohol freedom, I'm with you. To read the show notes for this episode with the resources mentioned, click To enroll in Team Alcohol-Free, click
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Escaping Without Drinking Alcohol
11/06/2024
Escaping Without Drinking Alcohol
Episode 305 Hello friend! I'm so happy you're here. Thank you for listening to To 50 and Beyond. Do you remember the from the 1970s? In it, the gal was stressed at the end of her day and said, "Calgon, take me away!" This episode is about our desire to escape from daily life stressors. It's a natural human experience. If we don't practice escaping, we let our stressors fester, which can lead to drinking alcohol. In this episode, I share my thoughts on "creating a life you don't need to escape" and why it's essential to have an "escape plan" that helps you lose yourself in self-care—not in alcohol. You can read the full show notes with links to resources mentioned Don't miss out on enrollment for The 2024 Team! Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🤝Team up with me 1:1 to get the attention and support you deserve through my
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Realizations From Midlife Women After They Stopped Drinking
10/23/2024
Realizations From Midlife Women After They Stopped Drinking
Episode 304 Hello! I'm glad you're here. Today, we're diving into a topic that's been on my mind for a while - the realizations women have after they stop drinking. This isn't just about the good stuff, though. We're going to talk about the hard parts too. I want to give you a peek inside what it's really like to go alcohol-free later in life. It's not always easy, and it's not always fun. But it's real, and it's important. Whether you're struggling to stay alcohol-free or finding life without alcohol to be a mix of rewarding and awkward, you're not alone. The realizations... It's tougher or easier than expected: Some find it harder, others more manageable than anticipated. Time is crucial: Many realize they need more time to work through the hard parts, especially in the first few months. Cravings pass: With time, women learn they can work through urges without giving in. Emotional rollercoaster: Feelings of sadness, moodiness, and grief for their drinking self are common, especially in the first 90 days. It doesn't fix everything: Quitting alcohol makes life more manageable but isn't a cure-all for life's problems. Not everyone drinks the same: Many realize their drinking habits are different from others. Others don't care as much: Most people aren't as concerned about your drinking status as you might think. Relationships change: Some relationships take time to adjust, while others might not survive the transition. Improved connections: Many experience better relationships with family and friends. Identity shift: Realizing their identity was wrapped up in alcohol (e.g., being the party girl). Less anxiety: While still present, anxiety levels often decrease without alcohol. Boredom and fulfillment: Some feel bored or unfulfilled initially, but this often passes with time. Better choices: Many make improved decisions about food, exercise, and productivity. Unexpected support: Some are surprised to find others who don't drink or are curious about quitting. You can find the full show notes Thank you for listening! Mentioned in this episode: Enroll in my coaching community: Learn how to go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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A Reset For Midway Through a 30 Day Break From Alcohol
10/16/2024
A Reset For Midway Through a 30 Day Break From Alcohol
Episode 303 Hello there! Are you halfway through a 30-day break from alcohol and feeling like you need a reset? You're not alone! In this episode, I'll share encouragement and practical tips to help you refocus and make the most of the remaining 15 days. We'll explore the importance of self-compassion, reconnecting with your 'why', and strategies to overcome common challenges. Plus, I'll guide you through a heart-storming exercise to reignite your motivation and clarify your goals. Whether you're participating in Sober October or taking a personal break, this episode is designed to support and inspire you on your alcohol-free journey. I’m PROUD of you for getting to a point where you are on a break. That’s a big deal! In this episode, you will hear: The signs that you deserve to hit the reset button mid-month are. The challenges of losing steam from day one to day 15 and how to overcome them. How to make the most of the 15 days left in the month by resetting using a “heart-storming” session with eight prompts to help you reflect on where you are and where you want to be. This RESET is about aligning with your heart and soul. It's an opportunity to reconnect with your reasons for taking this break and to focus on what truly matters to you. To view the prompts and full show notes, please click Thank you for listening. I'm rooting for you! xo Lori Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Own Your Process and Celebrate Your Progress
10/09/2024
Own Your Process and Celebrate Your Progress
https://www.lorimassicot.com/to-50-and-beyond-podcast/302Episode 302 The purpose of this short and sweet episode is to remind you to be patient and celebrate your progress in your journey towards alcohol freedom. Your “process” is unique, and it's not just about consecutive alcohol-free days. It's about what you learn and discover along the way. I’ll give you ideas to help you celebrate your growth beyond just counting days without drinking. It's time to acknowledge your efforts and build yourself up as you work towards freedom from alcohol. Remember, the road to alcohol freedom takes time and patience. You are worth the effort you're putting in, and I encourage you to remind yourself of that often. Thank you for listening! I'm with you! Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Outgrowing Yourself in Midlife
10/02/2024
Outgrowing Yourself in Midlife
Episode 301 If you're feeling like something is off and you're not sure what it is, it could be that you're outgrowing a past version of yourself. A version that may not be aligned to who you want to be today and tomorrow, and is not giving you positive vibes. 😅 This episode was inspired by the idea of outgrowing alcohol, and a quote that hit me right in the ol' thinking cap. We shrink ourselves to fit into places we’ve outgrown. Then we find ways to anesthetize the pain and discomfort. Stop spiritually and emotionally starving yourself. Let go. Move on. Grow. Steve Maraboli During this episode, I talk about the signs of outgrowing yourself and the benefits of personal growth, and I give you some prompts to reflect on while I share what I'm working on shedding at 56. I also talk about the signs of outgrowing alcohol and the identity women create around alcohol. I'm specifically talking about the "hostess with the mostess" identity, and why drinking to fit this identity may make going alcohol-free difficult. You can read the full show notes for this episode Thank you for listening! I appreciate you! Let me help you make living alcohol-free in midlife a better experience! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Reclaim Self-Comfort From Alcohol
09/25/2024
Reclaim Self-Comfort From Alcohol
Episode #300 Hello! I'm glad you're here. If you're a midlife woman who is tired of turning to alcohol as a source of comfort and want to turn to yourself instead, this episode is for you! Alcohol is often perceived as a source of comfort, especially for women in midlife facing next-level challenges and stressors. Chardonnay was my friend and it wrapped me in comfort like a warm cozy blanket for years. However, this comfort was deceiving and over time, I realized that it was very temporary. In this episode, I talk about the concept of self-comfort and how to reclaim it without relying on alcohol. I'll discuss how alcohol can seem like an easy escape but often leads to more discomfort in the long run. I'll also share my personal experience of quitting drinking at 45 and how it's possible to find true comfort and relaxation without alcohol. The key topics inside: Understanding why midlife women often turn to alcohol for comfort Signs that you may be using alcohol as a coping mechanism The illusion of comfort that alcohol provides and why the “alcohol comfort zone” can lead to more dependency, shame, regret, and an unrealistic self-perception Steps to reclaim self-comfort without drinking and create a new “genuine comfort zone” The benefits of reclaiming self-comfort as the leading lady in your life You are not alone if you are drinking for comfort. I'm with you. I will never stop reminding you that you all you need to create a fulfilling life where you comfort yourself without drinking alcohol. You can read the full show notes for this episode Here are some additional episodes to listen to next: Let me help you make living alcohol-free in midlife a better experience! 📩Join my community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Daily Habits to Support Long-Lasting Sobriety with Jen Hirst
09/18/2024
Daily Habits to Support Long-Lasting Sobriety with Jen Hirst
Hello there! I'm glad you're here! My guest in episode 299 is Jen Hirst, Sober Coach, and founder of Lighthouse Sobriety, who is here to help you create more structure in your day by adding habits that will help you maintain sobriety. One of the things I appreciate about Jen is her practical approach to getting and staying sober. And, her support that she shares on Instagram! I reached out to Jen to ask her to share her story and talk about how habits you can start today will help you stay alcohol-free. Our conversation centered around essential daily habits that can help maintain a long-lasting, alcohol-free lifestyle. Jen's insights are grounded in her journey and the experiences of those she's helped through her coaching. Jen decided to quit drinking after waking up in detox for the second time. Her life was in chaos, and she was tired of feeling terrible and losing control. She had no car, and no money, and her health was at risk. Jen realized that as long as she didn't drink, things couldn't get any worse. She chose to stop and focused on doing the next right thing, gradually rebuilding her life. Her main reason for quitting was to create a better future for herself and her family. The habits we discuss will help you abstain from alcohol and add more personal development and self-care to your alcohol-free lifestyle. Thank you for listening! To read this episode's full show notes, click You can connect with Jen here: Resources Mentioned Let me help you make living alcohol-free in midlife a better experience! Tools and support only for midlife gals! 📩Join my to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community 🤝Team up with me 1:1 to get the attention and support you deserve through my Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you! Want more sober support? Check out these popular episodes:
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Figuring Things Out As You Go: A Reintroduction to To 50 and Beyond
09/11/2024
Figuring Things Out As You Go: A Reintroduction to To 50 and Beyond
Hey there! I'm happy to be back with you after a summer hiatus. I started To 50 and Beyond when I was 50 way back in 2018, so it would be a great time for a reintroduction. Things have changed since then and I have figured some things out that I want to share with you. The episode starts with a flashback from my very first introduction in February of 2018. I talk about the evolution of the podcast, and why I still believe midlife is the best time to remove anything from your life that you don't enjoy or find value in, including alcohol. I share where I am after celebrating 11 years of sobriety on 8/11/13, and why I'm passionate about helping other midlife women find freedom from alcohol. I also discuss the importance of embracing change, even when you don't have everything figured out. Whether you're considering sobriety or any other life change, I encourage you to take that first step and trust that you'll figure things out as you go. Looking ahead, I reveal my plans for the podcast, including a shift towards more solo episodes and a desire to go deeper in our conversations. I reaffirm my commitment to being authentic, supportive, and compassionate as we navigate the challenges and opportunities of midlife and sobriety together. Thank you so much for listening! I appreciate you! If you're new to sobriety, to help you plan your day with purpose and self-care. Links mentioned in the episode: Could you help me spread the word? There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I would appreciate it! So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click , scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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When You Change Your Mind - I'm on a Podcast Break Until September 11, 2024
07/07/2024
When You Change Your Mind - I'm on a Podcast Break Until September 11, 2024
Hey there, friend! This quickie episode is all about changing your mind to honor yourself and not overextend yourself, which can lead to burnout. I've decided to take an extended podcast break to avoid burning out and enjoy my Sober Gal Summer. Inside this episode, I share my thoughts on why it's hard to change your mind, and why you should, and what to expect in the Fall from To 50 and Beyond. Want to stay in touch weekly? Join my email community to learn more details about the podcast and get guidance in staying alcohol-free this summer. Join Want to create your own Sober Gal Summer? Join Team Alcohol-Free before 7/31 to gain access to meetings, resources, and daily support that will help you make the best experience out of being alcohol-free. Mentioned in this episode: Get your Daily Sobriety toolkit
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Tips to Help You Prepare an Alcohol-Free Vacation
07/03/2024
Tips to Help You Prepare an Alcohol-Free Vacation
Episode 297 Are you planning a vacation and want to stay alcohol-free but feeling unsure if you can manage it? I've been there too. When I stopped drinking, I struggled with the idea that a vacation could be enjoyable without alcohol. For me, alcohol and vacation were intertwined in my belief of what made a trip fun. It took one sober trip to realize that vacations could be just as enjoyable without alcohol. In this episode, I share seven of my favorite tips for preparing for a sober vacation, along with strategies to help you stay on track during and after your trip. What you’ll hear: Why we associate vacations with alcohol and how to change the associations one trip at at time My first sober travel experience and what I learned The benefits I’ve experienced from traveling without drinking: Keeping my wits about me, longer (slow) days I remember, and not needing a vacation from my vacation. Seven tips to help you prepare for your vacation before you leave: 1. Define your purpose of the trip. 2. Get clear on what challenges you are concerned about to create a plan when/if they come up. 3. Communicate your intentions not to drink with a travel buddy or someone at home. 4. Focus on Nourishment 5. Invest in something to carry with you as a reminder of your intention to stay a/f. 6. Write down you reasons why you don’t want to drink and make an “if this, then that” plan that you can carry with you. 7. Write a Dear Me letter to open when you return. In this letter, you will talk about how you experienced your vacation without drinking and how grateful and proud of yourself you are. You are not alone if you’re not that excited about alcohol-free vacations, but I want you to know that if you are choosing not to drink on vacation when you would normally - it is a badass move that can be life-changing. If you need extra sobriety support, join us inside Team Alcohol-Free before enrollment closes on 7/1/24. Inside The Team this summer, we are kicking off our First Annual Sober Gal Summer Camp on July 15th.
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