To 50 and Beyond - Sobriety for Midlife Women
Welcome to To 50 and Beyond! A weekly podcast exclusively for midlife women who are tired of drinking and want to create a lifestyle that is free from alcohol. Your host, Lori Massicot, The Midlife Sobriety Coach, is a woman who started drinking at 14 and made the tough decision to get sober at 45. With each episode, you will hear honest conversations and practical tools to help you embrace aging alcohol-free. For more information and show notes, please visit https://www.lorimassicot.com/to-50-and-beyond-podcast Disclaimer: The To 50 and Beyond podcast's content is not a substitute for medical advice or treatment, or meant for anyone under 18. Guests of the To 50 and Beyond are available to answer questions and seek help on their respective channels provided in each episode.
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The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
04/24/2024
The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
Bonus episode Hello friend! I'm popping in today to share with you a new free resource I created, The Daily Sobriety Toolkit. I'm so excited to share this toolkit with you! The Daily Sobriety Toolkit is your trusted companion to help you plan your day and stay connected to the reason why you are choosing yourself over alcohol today. Not forever. You can grab your toolkit Thank you for listening! I will be on a break until May 8, 2024. See you back here then. Do you need extra support in going and staying alcohol-free? Learn more about my community, Team Alcohol-Free. To learn more about myself and my coaching, visit my website
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How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
04/10/2024
How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
Episode 288 I first came across Dr. Dawn’s Instagram account and was immediately drawn to her passion for helping others and the way she teaches and shares her wisdom - which is why I reached out to invite her back to the podcast to help us understand more about what hormones are the hormones that are the key players during menopause and how alcohol affects our hormones during this time. Dr. Dawn is a Naturopathic physician with extensive experience in the treatment of substance use disorders, depression, anxiety, and eating disorders, and is doing work in ketamine therapy, which she talks about in this episode. This episode is for you if you are a gal in perimenopause and beyond. It’s also for you if you’re not sure. About Dr. Dawn: Dr. Dawn is a licensed naturopathic physician in Arizona. She has specialized in addiction recovery for almost two decades, first as the medical director of an eating disorder treatment center and then as the medical director of a residential program specializing in addictions and trauma. She is passionate about transformation and believes integrative medicine is an important component of addiction recovery. What you’ll hear in this episode: The different stages of transition into menopause What hormones play a key role during perimenopause and beyond The hormones effected by alcohol during menopause How to approach your doctor and share about your drinking to get help The best course of action to take when it comes to your drinking Dr. Dawn’s services, including her latest research into Ketamine therapy Find Dr. Dawn here: I Mentioned in this episode:
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Understanding Alcohol Use Disorder with Sarah Rusbatch
04/03/2024
Understanding Alcohol Use Disorder with Sarah Rusbatch
Episode 286 I invited to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older. Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Sarah and I discuss the importance of addressing alcohol use disorder for women in midlife, exploring coping mechanisms, societal pressures, challenges, and the benefits of an alcohol-free lifestyle. We also talk about the effects of alcohol during perimenopause and how to emphasize self-care, empowerment, and building resilience for those contemplating reducing alcohol intake. You can read this episode's show notes Are you ready to get support in going and staying alcohol-free? Join Team Alcohol-Free today! Team Alcohol-Free is a safe and private community forum for women 35 and over who are curious about sobriety or already living alcohol-free. To learn more, click
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Drinking Moderately Vs. Moderating Your Drinking
03/26/2024
Drinking Moderately Vs. Moderating Your Drinking
Episode 286 What does it mean to drink moderately? Hello! I'm glad you're here. This episode will help you understand what it really means to drink moderately. I will share the latest research, and then we will look at what it looks and feels like to be the moderator of your drinking. I’m going to share my experience with trying to be a moderate drinker and why I couldn’t. I talk about the "moderation game" I played with myself and why just a little alcohol wasn't enough. This episode is for you if you’re working at drinking moderately and disappointing yourself because you can’t moderate your drinking and feel bad about yourself that you can’t. This episode is not meant to make you feel bad about your drinking. You are not alone if you are having a hard time drinking less. I'm with you. Read this episode's full show notes Mentioned in this episode: Do you want help in creating a plan to stay alcohol-free in April? I will help you create a simple and flexible plan in April and every month after inside my community Team Alcohol-Free. You are not lacking willpower, but chances are you may be missing out on a plan, and a supportive community to help you see it through.
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When Alcohol is a Reward with Leigh and Anne Walkup
03/20/2024
When Alcohol is a Reward with Leigh and Anne Walkup
Episode 285 Hello, friend! I'm glad you're here! If you have ever found yourself saying, "I deserve a drink," or feel deprived when you stop drinking because you think of alcohol as a reward, you are not alone. You will appreciate today's episode with two of my favorite people: the twins are back! Leigh and Anne Walkup are the Founders of Retro Rodeo Publishing, LLC and Front Porch Life Magazine. They drank together and got sober together. They know a thing or two about using alcohol to treat themselves. In this episode, you will hear the signs of viewing alcohol as a reward and how to change your perspective to find new rewards without drinking. You can read the episode's full show notes Thank you for listening! Find Leigh and Anne Ready to get support to help you go and stay alcohol-free? Learn more about joining a community of women who understand where you are and have your back!
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What I Needed to Hear When I Quit Drinking
03/13/2024
What I Needed to Hear When I Quit Drinking
Episode 284 Hello, friend! A short and sweet episode for you today where I reflect on what I needed to hear before I stopped drinking. One of the things I needed to hear before I quit drinking, wasn't easy to hear, but it was the catalyst for me to get to sobriety two years later. This episode goes out to those brave souls who are standing at the crossroads of sobriety. It is a nudge, not a push, to listen to more of what you're saying to yourself because chances are that is what you need, and deserve to hear today. Mentioned in this episode: Join my email community to receive my new freebie coming next week: The Daily Sobriety Toolkit, and to learn more about Team Alcohol-Free 2024 enrollment coming March 20th!
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Insights Into Addiction and 12-Step Programs Today with Angela Pugh
03/06/2024
Insights Into Addiction and 12-Step Programs Today with Angela Pugh
Episode 283 This is an episode about the change of addiction and 12-step programs throughout the years and where we are today, with a woman who proudly shares how AA helped change her life: Angela Pugh. Angela Pugh is a Master Life Coach, speaker, and the host of the highly popular podcast, Addiction Unlimited. In this episode, you’ll hear: How alcohol affected her life, and what her drinking looked like before she quit drinking. Angela’s decision to seek support through AA after she caused a serious car accident. How AA meetings work today and how to make the program work for you. Angela discusses the terminology of drinking labels today and why labeling yourself is the least important part of quitting drinking. The meaning of “high-functioning” and Angela’s internal struggle as a high-functioning alcoholic. How the coping skills she built in recovery helped her through perimenopause. To read this episode's full show notes, click To find Angela: Thank you for listening today! Visit lorimassicot.com to learn more about myself and my coaching services. to say hello and tell me what you thought of today's episode.
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25 "Permission Slip" Ideas for Midlife Women
02/28/2024
25 "Permission Slip" Ideas for Midlife Women
Episode 282 Hey there! I'm happy you're here. Today, we are exploring the concept of giving yourself permission to do and not do what you want. If it sounds silly, let it be! This episode is inspired by a group coaching meeting that I recently hosted inside my community, Team Alcohol-Free. In this episode, I talk about the insights women face when giving themselves a "permission slip," why giving yourself permission matters, and 25 ideas to help get you started. You can find the show notes for this episode Download the 25 Permission Slip Ideas PDF Here is a challenge for you today. After you tune in, to share one thing you are giving yourself permission to do or not do today. Team Alcohol-Free 2024 Opens for Enrollment March 20th Are you ready to join a caring and supportive TEAM of women who are exploring and living an alcohol-free lifestyle later in life? Join the to gain access to all enrollment updates. In case you missed last week's episode, Getting Older and Staying Sober, check it out
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Getting Older and Staying Sober
02/21/2024
Getting Older and Staying Sober
Episode 281 Hey there! Today, I'm sharing a reintroduction to the podcast as it turned 6 this week! I also give you an update on life as a 56 year old sober woman. I share my thoughts, discoveries as I've gotten older, and why and how I maintain long-term sobriety. I talk about what I consider midlife, and how I manage past regrets, and what I'm doing today to keep my sobriety going. I also share an update about the future of To 50 and Beyond. I appreciate you for listening to and supporting the podcast. Always! Thank you! To read this episodes show notes, click Get on the Team Alcohol-Free Enrollment list Enrollment starts March 20th!
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Finding Freedom From Disordered Eating with Helen Bennett
02/14/2024
Finding Freedom From Disordered Eating with Helen Bennett
Episode 280 Coach Helen Bennett is here with us to share her story of disordered eating, including binging and purging, and how she started to find freedom and heal her relationship with food. I invited Helen to the podcast because I appreciate her compassionate approach to using practical tools to get started in recovery and empowerment toward food freedom. Helen Bennett is a certified Health Coach and Addiction Recovery Coach and the founder of Disclaimer: This episode offers insights into binge eating and bulimia, along with practical tips to initiate the journey towards recovery. It is important to note that this podcast does not substitute professional medical advice. Rather, it serves as a source of inspiration, drawing from Coach Helen Bennett's extensive personal and professional expertise in overcoming disordered eating patterns. Click to read this episode's show notes. Resources mentioned: Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. to join the mailing list. Private Coaching Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. to schedule your session.
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The Signs of Gray Area Drinking with Kari Schwear
02/07/2024
The Signs of Gray Area Drinking with Kari Schwear
Episode 279 Have you ever found yourself questioning your relationship with alcohol? It's not like your drinking is “that bad,” but it's far from being something you can manage and still feel your best as you get older. You've noticed some downsides to your drinking, but quitting altogether feels like a big leap. The fear of judgment around being a non-drinker adds another layer to the mix. If this sounds familiar, you're not alone. You might be a Gray Area drinker, joining a rising community of individuals navigating this middle ground. Let's explore together. In today's episode, I have invited a Gray Area Coach and Founder of Gray Tonic, here to explore the topic of gray area drinking and the signs. Kari shares her perspective, kindness, and wisdom to create a supportive space for anyone exploring their relationship with alcohol. To read this episode's show notes, click Thank you for listening today! Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. to join the mailing list. To enroll in Team Alcohol-Free 2024, join the interest list
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Quitting or Continuing to Drink for Other People
01/31/2024
Quitting or Continuing to Drink for Other People
Episode #278 This episode is for the gal who feels the inner struggle to quit or continue drinking because of other people. The inner struggle comes from hearing either you should stop drinking or you don’t have to quit drinking, but knowing that is not what YOU want. In my 5+ years of coaching midlife women, I have heard my clients say, “I know I should stop drinking. My kids are worried about me,” or “I want to stop drinking, but my husband doesn’t think I should.” It’s such a conundrum when you are faced with people who know you and love you but aren’t honoring what you want. The purpose of this episode is to let you know that you are not the only one who experiences feeling the pressure to quit drinking for other people or continuing to drink because people around her drink. Click to read this episode's full show notes. Stay Connected Sign up to receive podcast episodes and tips to help you explore and create an alcohol-free lifestyle in midlife and beyond delivered to your inbox. Click to join my email community.
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When You're Worried About Your Drinking with Gigi Langer, PhD
01/24/2024
When You're Worried About Your Drinking with Gigi Langer, PhD
Episode 277 Hey there, friend! You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol. I know that worry around drinking in midlife is a much-needed topic, and that is why I invited our to the podcast. Gigi used to be a prisoner of her worries and used alcohol, romance, and professional accomplishments to soothe her frayed nerves. Gigi holds a Ph.D. in Psychological Studies in Education and an MA in Psychology, both from Stanford University, and she is an author talking about the book Click to read this episode's show notes and access the resources mentioned. Receive a special offer on Gigi's book, 50 Ways to Worry Less and pay only $6.00 for shipping. Click for the offer. Stay Connected Join my email community Visit my website
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My Story: Why Committing to Sobriety Felt Impossible
01/17/2024
My Story: Why Committing to Sobriety Felt Impossible
Episode 276 I can’t think of any other area in my life where I felt the fear of committing to something more than I did when I quit drinking. In the episode, I talk about: How thinking in terms of “forever” held me back from quitting and how I switched it around What my commitment to alcohol looked like My top five reasons why committing to sobriety felt impossible Click to read the full show notes with mentioned resources. I want to thank you from the bottom of my heart for listening. Plan A 12-Week Private Coaching Learn more and schedule a free Discovery Session Stay Connected Join my email community to receive podcast episodes, updates, and tips for living alcohol-free.
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Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
01/10/2024
Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
Episode 275 Whether you are sober curious or already sober like myself, today’s guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach. I reached out to Dr. Brooke after seeing her talk about her new book, because I was fascinated by the topic. Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety and she is a fellow sober woman who, you will hear, knows, and loves the work that she does, which you will hear about. Some of the topics you will hear: Dr. Brooke explains the three different drinking archetypes and gives us the characteristics of each How short-term and long-term alcohol use creates nutrient deficiencies which can lead to fatigue, anxiety, hormone imbalances, and low moods Supplement suggestions for nutrient deficiencies Click for this episode's full show notes. Find Dr. Brooke here: Find Lori here: Plan A 12-Week Private Coaching Package for Midlife Women Are you ready to go "all-in" on yourself and create an alcohol-free lifestyle that works for you? Schedule your to learn more today. to stay connected to upcoming podcast episodes and special enrollment offers for Team Alcohol-Free.
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How to Write a "Dear Alcohol" Letter as a New Year Ritual
12/27/2023
How to Write a "Dear Alcohol" Letter as a New Year Ritual
Episode 274 Hello friend! Happy New Year! If you're thinking about giving up alcohol in 2024 and want to kickstart the year on a positive note, try writing a "Dear Alcohol" letter. It's a great way to understand your relationship with alcohol better and get pumped up for an alcohol-free lifestyle. In this episode, I will talk about the main benefit of writing a letter to alcohol, how to decide if this practice is for you, and some simple tips to help you get started if you choose, and then what to do with your letter when you’re done. I will also read my current “Dear Alcohol” letter. You can read the full show notes Resources mentioned in this episode: Private Coaching Schedule a complimentary Discovery Session if you are interested in Private Sobriety Coaching in 2024. Click to schedule. Stay Connected Join my email community to receive podcast episodes and tips to help you navigate an alcohol-free lifestyle later in life. Join Help me spread the word about sobriety in midlife and beyond! If you liked this episode and want to take a few minutes to support the podcast, I encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. Click, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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A Message to Help You Stay Sober This Holiday
12/20/2023
A Message to Help You Stay Sober This Holiday
Episode 273 Hello, friend! Happy Holidays! I have a message for you today that I would have loved to hear when I was celebrating my first few holidays alcohol-free. If you are in a place where you are having a hard time staying sober due to the memory of drinking during the holiday, this episode is for you. I talk about challenging the "just one glass" theory to ride out cravings and F'it moments and give you some of my best mantras and tips to help you stay focused on what you more than drinking. I encourage you in this episode to focus on your "why-power," the reason why you started on this sober journey to begin with. That reason matters to you, and because it matters to you, it matters to me. I'm with you! Stay Connected Join my to stay connected to upcoming offers and To 50 and Beyond updates. Send me a to share your intention to stay sober this holiday. I'm here for you! Here are some other episodes to help you during the holidays: Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
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Is There a Downside to Doing a Dry January?
12/13/2023
Is There a Downside to Doing a Dry January?
Episode 272 With a brand new year upon us, millions of people worldwide are either contemplating a Dry January or have already signed up to participate, but why? Why take January off from drinking alcohol? Are there benefits? Or a downside? In this episode, I talk about my experience with my first "Dry January" and why I chose to do one, which ultimately I learned wasn't for the benefits. I also talk about ways to decide if taking January off is a good idea for you and the key questions to ask yourself before you start, and during your break. Let's face it: there are downsides to everything we do in life if we choose to look at them. But, there are always "upsides," especially when you distance yourself from alcohol. Mentioned in this episode: Get started with The Essential Series: Send me an if you plan on doing a Dry January. I will cheer for you! Sign up for my to learn more about 2024 Private and Group Coaching packages.
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Goal Setting for the Different Stages of Motherhood
12/06/2023
Goal Setting for the Different Stages of Motherhood
Episode 271 Did you know there are different stages of motherhood? I didn't until I met our guest today, Jennifer Chaney. Jennifer is a mentor to moms in midlife helping them find their footing as their kids become more independent. This is one of those episodes that is full of some fantastic midlife nuggets! We talk about perimenopause and menopause, living an alcohol-free lifestyle, and Jen shares her story of how she decided to go alcohol-free. We also talk about the opportunities that come our way once the nest is empty, and how to redefine and set goals at the different stages of motherhood. To learn more about Jen and this episode, click to read the full show notes. Thank you for listening. Stay Connected
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How to Mocktail with Debbie Podlogar
11/22/2023
How to Mocktail with Debbie Podlogar
Episode 270 Hello, friend! If you're navigating the world of alcohol-free living, you've likely come across the term "mocktails," but have you ever thought about why they're such a game-changer for staying sober? Our guest today, Debbie Podlogar, aka Mocktail Mom, is a mocktail expert who started her journey with mocktails during a month-long break from alcohol. Debbie is bringing you ALL of her tips and solutions to help you find alternatives to alcohol that are equally rewarding if not more so. To learn more about this episode and the resources mentioned, click to read the show notes.
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A Look Inside an Online Sober Community with Janet Gourand
11/01/2023
A Look Inside an Online Sober Community with Janet Gourand
Episode 269 Hello, friend! If you're or already committed to an but find yourself craving connections with others on the same path, this episode is for you. I’ve invited, the incredible, back to the podcast for the second time. Janet is the Founder of Tan online sober community for men and women, and the host of the podcast by the same name, the In this episode, Janet and I talk about what an online community is, why joining one makes a difference in getting support in sobriety, and the "how-to's" and challenges of joining. Plus more! You can find this episodes full show notes and details I'll be back soon! I'm taking a short break! I will be back with new episodes on November 22nd. In the meantime, here are some listener favorites to add to your earbuds: You can also find me here: Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you in advance. I appreciate you!
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Let's Plan Your Alcohol-Free Holiday Calendar Together
10/25/2023
Let's Plan Your Alcohol-Free Holiday Calendar Together
Episode 268 Hey friend! Do you have a plan for your holiday that will help support your alcohol-free lifestyle? If you said no, then this episode is for you! If you do have a plan, that's great! Stick around as I walk you through how I plan each month and talk about swapping out activities that may trigger you to drink this holiday. Click to read the full show notes and get details and resources shared inside. Email me Join Team Alcohol-Free before enrollment ends 11/11 Rate, Review, and follow on Apple Podcasts If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. Click scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read all of my reviews and will send you a virtual hug when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow" you will miss hearing what’s coming up. Thank you!
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Managing Holiday Stress with Cohost Amy Connell
10/18/2023
Managing Holiday Stress with Cohost Amy Connell
Hey there! I'm glad you’re here. In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season. Let’s face it: we face stress daily, and it’s always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress. Amy and I talk about: What stress is and ways it shows up during the holiday season How to plan for the holidays without adding more to your to-do list Practical solutions that help us manage our stress through self-care, habit stacking, setting boundaries, and reducing or limiting alcohol Being more flexible with not drinking vs. pressuring yourself not to drink Setting yourself up for easing into January so you don’t feel pressured to change everything in your life Thank you for listening! Mentioned in this episode: Join Team Alcohol-Free Enroll in Team Alcohol-Free before 11/11 to enjoy community benefits and 2023 pricing here. Find Amy here: Stay Connected Join my to receive weekly podcast updates, and stay in touch.
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From Early Sobriety to Beyond a Year with Co-Host Sondra Primeaux
10/11/2023
From Early Sobriety to Beyond a Year with Co-Host Sondra Primeaux
Episode 266 Hey there! I'm happy you're here! I asked my friend, Sondra Primeaux, Founder of to join me as my cohost for this episode to share her experience after she quit drinking and beyond a year of sobriety. Sondra is a writer, podcaster, photographer, and reuse designer whose passion shines through in everything she creates. Much like me, Sondra quit drinking during perimenopause (at 45). In this episode, we talk about what happened after we chose to stop drinking, how our relationships changed, and how we manage our sobriety today at nine and ten years alcohol-free. We also talk about regrets about our drinking, and when sobriety started to "click." It's a great conversation! As always, thank you for listening. To read the full show notes, click Ready for something different? Explore and create an Alcohol-Free Lifestyle later in life! Join our exclusive membership community, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join Like the show? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday. Subscribe
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When to Keep Sobriety to Yourself and When to Share
10/04/2023
When to Keep Sobriety to Yourself and When to Share
Episode 265 Hello, friend. I'm glad you're here! Sobriety is a personal journey and not an easy one to come to terms with at any level of drinking. I had to decide who to share this precious information with when I stopped drinking. I didn't want others to know of my decision before I understood it more. Inside this episode, I share my insights into when it's a good idea to share your sobriety and when it's a good idea to protect your choice and not share. Thank you for listening. I appreciate you. Click to read the show notes. Please click to ask me anything or share a topic for the podcast. Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, and new alcohol-free friends.
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A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith
09/27/2023
A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith
Episode 264 Hey there, friend! If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being. Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority. Michelle shares practices from her latest book: To learn more about Michelle and the resources mentioned in this episode, click for show notes.
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Living Alcohol-Free: The First Year with Co-Host Casey McGuire Davidson
09/20/2023
Living Alcohol-Free: The First Year with Co-Host Casey McGuire Davidson
Episode 263 Hello, friend! I'm glad you're here. I invited my friend, Casey McGuire Davidson to the podcast to join me in a conversation about the first year of living alcohol-free. When we make a choice to stop drinking, we all start off unsure of what to expect. Casey and I break down what we experienced from week one to the one-year mark in our first year of alcohol freedom. It's an insightful conversation that will give you an insider's peek into the two different paths Casey and I took to sobriety. The purpose of today’s episode is to help you gain insight into what you can expect in your first year, and how to navigate challenges that we all face when we take the road to alcohol freedom. We are with you. Get the full show notes and resources mentioned in this episode here:
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How to Get Past "Forever Sober" Thinking with Co-Hosts Anne and Leigh Walkup
09/13/2023
How to Get Past "Forever Sober" Thinking with Co-Hosts Anne and Leigh Walkup
Episode 262 Hello friend! I'm glad you're here! Today, we come together to talk about one of the biggest challenges most of us face when standing at the crossroads of "Do I continue to drink?" or "Do I go alcohol-free?" is the fear of never drinking again if you choose to take a break or go all into an alcohol-free lifestyle. "Forever sober" thinking is real, but it doesn't have to hold you back from being alcohol-free today. In this episode, we talk about “going all in” on an alcohol-free lifestyle, committing to yourself and your choice not to drink on a day-to-day basis, the drain of decision fatigue, the reality of day ones, and the gals share their experience with the choices they made to protect themselves in early sobriety. Thank you for listening! x To read this episode's full show notes, click
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The Bright Side of Going Alcohol-Free in Midlife
09/06/2023
The Bright Side of Going Alcohol-Free in Midlife
Episode 261 Hello friend! When I was 45 and thinking about quitting alcohol, I wished I could hear from women my age who could share their experiences and insights about living without alcohol. In today's episode, I'm your virtual friend, here to share some positive insights of life without drinking. The purpose of this episode is to bring you hope and encouragement, and help you find your "bright side" to going alcohol-free. What you'll hear: Why going alcohol-free in midlife matters What I discovered about myself before and after I quit drinking Insights from seven women (just like you) and what they've discovered about themselves after they stopped drinking Whether you are sober curious or already living an alcohol-free lifestyle, this episode offers empathy and support on your journey. To read this episodes full show notes, click Thank you for listening! Make sure you are subscribed to the podcast so you don't miss out on weekly episodes every Wedneday. ➡️Subscribe to the podcast on Apple podcasts or Spotify Stay connected! Receive To 50 and Beyond podcast episodes packed with everything you need to explore and create an alcohol-free lifestyle in midlife and beyond delivered weekly to your inbox. ➡️Join my email community
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Why September is a Great Time to Take a Break from Drinking
08/23/2023
Why September is a Great Time to Take a Break from Drinking
Episode 260 Are you thinking about taking a break from drinking? I remember my first break from drinking, which I talk about in this episode. I had the mindset going into it that I would save money and lose weight, but with that first break, I realized how different I felt without drinking. That break was the "kickstart" to me going "all-in" on an alcohol-free lifestyle a year and half later. In this episode, I talk about five compelling reasons to embrace an alcohol-free lifestyle in September. Whether you're new to the concept of going alcohol-free or an experienced explorer, these five reasons are meant for midlife women who are ready to give themselves a break from the "after-effects" of drinking. From the significance of to the empowerment of self-pride, you'll discover why September 2023 is a GREAT time to take a break from drinking. Go to find the full show notes. Ready to Kickstart your break from drinking? Give yourself a gift of alcohol-free living in September and Take the Challenge: The Alcohol-Free Habit Kickstart 30-Day Challenge. Gain immediate access to daily lessons that help you start where you are, prepare for your break, and focus on self-care. You will also gain lifetime enrollment in Team Alcohol-Free, the only online community exclusively for women 35 and over where you will have daily inspiration and support from myself and the TAF community. ➡️To join today, choose The Alcohol-Free Habit Kickstart enrollment plan Like the show? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday. Subscribe
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