This Mindset Shift Changed So Much For Me... (I have a feeling it will for you too)
What's Her Secret
Today I'm sharing the simple yet very effective mindset shift that helped me breakthrough the cycle of self-doubt and fear and feel a lot more peace and ease in my life and relationships. Enjoy this short but sweet episode my loves! If you enjoyed this episode, leave a review - it means so much to me and helps me impact more women. Connect with Lauren on Instagram: Join the Woman Redefined membership here:
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How I Structure My Weeks To Get A Lot Done AND Still Have Time To Do The Things I Love
What's Her Secret
Today, I want to give you the behind the scenes of how I structure my weeks and days to set myself up for success while also, and most importantly allowing me to have time for the things I love. Busy is not bad and when we intentionally plan our weeks to allow for the urgent things to be taken care of and white space to flow, connect and be spontaneous.. we can truly thrive as busy women. Here's to do things in a more spacious, supportive and fulfilling way! If you enjoyed this episode, leave a review - it means so much to me and helps me impact more women. Connect with...
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Breaking Down Self-Leadership & How It Will Change Your Life.
What's Her Secret
Creating a deeply satisfying life doesn't come from ticking boxes and getting the tick of approval from everyone. If it did, everyone would be satisfied, right? In this episode, I share what self-leadership is and why it's key to creating a truly meaningful and fulfilling life. Whether you desire to hit goals you've been working towards or you want to anchor into and actually enjoy what you've created, this episode will help you to lead yourself to do so. Enjoy my loves, here's to your new era of confidence and self-leadership. To connect on Instagram: To join the membership:...
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How I Soften And Connect With My Husband After A Busy Day Of Work & Mum Life
What's Her Secret
In this episode, I share how I switch from boss energy and getting sh*t done (as a mama and business owner) to wife energy where I connect and get intimate with my man. I share not only the practical things you can do but more importantly, the deeper dive into what stops you from slowing down and connecting with your partner as a busy woman and how to shift this. If you find yourself feeling touched out, burnt out or too busy to connect with your partner - this episode is a MUST listen for you. To connect on Instagram: To join the membership: If you enjoyed this episode,...
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Things I Do To Keep The Desire Alive In My Relationship As A Busy, Ambitious Mum.
What's Her Secret
So you're a busy, ambitious mum, working, showing up for the kids, taking care of life admin, prioritising friendships and all the in between. And.. somewhere amongst all this you need to make time for your relationship and keep the desire alive too.. In this episode I share with you how I do this with simple yet impactful tips you can go and implement straight away. I also share why the deeper, internal shifts are also required to cultivate the energy of desire in the relationship and where you can start with this. This episode is a juicy one, I trust you'll love it.. and...
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Why I Decided Not To Put My Daughter In Daycare And What This Means For My Days.
What's Her Secret
In this weeks episode, I am sharing the reasons why I decided not to put my daughter in daycare and how this has completely changed how I move through my days. This is not an episode about whether you should put your child in daycare or not (you know what's best for you). This episode is to share how I came to the decision, what it means to trust yourself and your desires and how I can still show up for other areas of my life such as business and relationships even though I decided to be a stay-at-home mum. It's my intention that you will leave this episode feeling empowered to...
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5 Reasons Women Feel Like They Can't Hold it All & How To Start To Change This
What's Her Secret
In this weeks episode, I am sharing the most common reasons why women feel like they can't have and hold it all. We are sold a lie that we have to choose between certain identities and passions in our lives. We are conditioned to ignore our own intuition and desires in order to keep everyone happy and conform to society. If this is not your vibe and you want to know how to breakthrough this to learn to hold it all in your life, work and relationships - this episode is for you! If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women...
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I Left My Little Girl for a Girls Weekend with Zero Guilt.. Here's How.
What's Her Secret
In this weeks episode, I am sharing my experience taking a girls trip away for a whole weekend with literally zero guilt or stress as a Mum! We are told that we have to be 'on' all the time to be a good mum and that it is selfish to take time for ourselves. In this episode I share why this is NOT true and what is ultimately true for us as mums. I also share juicy behind the scenes information about the trip (it was incredible) and how these moments changed my life. If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women...
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Holding It All As A Mum In 2024
What's Her Secret
Welcome to episode 75. In this episode I share an important message: How to actually hold it all as a mum in 2024. This episode is for you if you notice yourself overwhelmed, burnt out and on auto-pilot in the different areas of your life and you want to do things in a more calm, slow and joyful way. This episode is full of insights as to what it means to hold it all and why this is so important as a mother, lover and leader.
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I'm Doing Goals & Intention Setting Different This Year - Here's Your Behind The Scenes..
What's Her Secret
Welcome to episode 74. In this episode I'm sharing a behind the scenes of what I'm doing differently with my goals and intention setting for 2024 (it's probably not what you're thinking). You'll finish this episode with a big shift in how you're closing out 2023 and moving into the new year. Plus, I share a sneak peek into what's coming for the podcast in 2024 and who this new content will benefit most! Join the membership here:
info_outlineWelcome to Episode 54.
In this episode I share: ❥ The deeper reason you struggle to ask for and receive support from others ❥ How to breakthrough the feeling of being a burden or ‘too much’ ❥ Speaking up for your needs and modelling this to your children ❥ The role of the feminine energy in receiving support ❥ Becoming a conscious parent and getting curious about your patterns.
Join METAMORPHOSIS here -
♡ www.laurenjohnston.com.au/metamorphosis