Mood, Learning and Behavior Struggles In Kids with Jessica Sherman
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 10/05/2021
Magnesium After 40: What No One Tells You (and Why It Matters)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. You’ll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form. 👉 If you’re confused about magnesium and want answers,...
info_outline
Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
The Real Heal - Intimate Conversations with Holistic Health Experts
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what’s the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren’t told—from the flawed Women’s Health Initiative (WHI) study to what the latest science actually says. Whether you’re in perimenopause, postmenopause, or just trying to get answers your doctor isn’t giving you, this is the real, science-backed conversation you’ve been looking for. 🎥 Watch this episode on YouTube: Ready to Get Support? Start Here: 📊 Hormone...
info_outline
Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40? These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results. Whether you’re in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself again—naturally. ✨ Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance....
info_outline
Why Women Over 40 Lose Hair—and How to Grow It Back Naturally
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with postpartum or perimenopausal hair loss? You’re not alone—and no, it’s not just “aging” or “stress.” In this episode, I break down the real hormonal reasons behind women’s hair thinning and shedding—and how to regrow your hair naturally with proven nutrition, lifestyle, and scalp support strategies. We’ll cover why hair loss happens after having a baby or during your 40s, how DHT plays a role, the impact of thyroid dysfunction and nutrient deficiencies, and the best natural methods to support healthy, strong, beautiful hair again. 🎥 Watch this...
info_outline
The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that can stall fat loss, increase cravings, and make it harder to feel energized. In this episode, I reveal the #1 most common deficiency that slows your metabolism and two BONUS hidden deficiencies that could be making weight loss impossible. Stick around for the best ways to test, fix, and optimize your levels! 🎥 Watch this episode on YouTube: 🔥 WANT A PROVEN PLAN FOR...
info_outline
Herbal HRT Alternatives: What Works & What’s a Waste of Money?
The Real Heal - Intimate Conversations with Holistic Health Experts
Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped. In this episode, I’ll break down: ✅ The best herbal alternatives to support hormone balance (backed by research!) ✅ Common myths about herbal remedies that DON’T actually work ✅ How to use these natural options safely and effectively Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone...
info_outline
The Best Time to Eat for Weight Loss (You’ve Been Doing It Wrong!)
The Real Heal - Intimate Conversations with Holistic Health Experts
What if I told you that WHEN you eat is just as important as WHAT you eat? Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance. If you’re eating at the wrong times, you might be: ❌ Storing more fat instead of burning it ❌ Spiking blood sugar & triggering cravings ❌ Slowing your metabolism instead of supporting it So when is the BEST time to eat for weight loss? In this episode, I’m breaking it all down: ✅ Why meal timing matters more than you think ✅ The ideal eating schedule for...
info_outline
Low Energy, Weight Gain, No Libido? THIS Hormone Could Be the Reason!
The Real Heal - Intimate Conversations with Holistic Health Experts
Doctors rarely talk about this ONE hormone in women… but it’s crucial for your energy, metabolism, and overall well-being! If you’re struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosterone—and most women don’t even realize it. Watch this episode on YouTube: In this episode, I break down: ✅ Why testosterone is CRITICAL for women (it’s not just a “male hormone”!) ✅ The biggest signs that your testosterone levels are too low ✅ Why women lose testosterone over time—and how stress, sleep, and diet...
info_outline
Why Your Birth Control Pills Might Be Making You Feel WORSE!
The Real Heal - Intimate Conversations with Holistic Health Experts
The Shocking Nutrient Deficiencies Caused by Birth Control! Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned about this hidden side effect—and if you’ve been feeling exhausted, struggling with weight, or dealing with unexpected symptoms, this could be why. Watch this episode on YouTube: In this episode, I’m revealing the 9 essential nutrients that the pill drains from your body—and how these deficiencies could be affecting your health in ways you didn’t even realize. Plus, I’ll share...
info_outline
Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
The Real Heal - Intimate Conversations with Holistic Health Experts
📢 The BEST Supplements for Women Over 40 (And What to AVOID!) 💊 Are you taking supplements that actually work—or just wasting money? If you’re over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you! I’m breaking down the must-have supplements that actually make a difference—and exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, don’t skip this! Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video...
info_outlineIn this episode, Dr. Renee is joined by Jessica Sherman, International Speaker, Author, Family Health Educator & Award-Winning Nutritionist, as they discuss steps that parents can take in order to help their kids who are struggling with mood, learning, or behavioral issues but also how we can be proactive and intervene before these even becomes a problem.
FREE MASTERCLASS: 3 Strategies To Implement Today To Overcome Burnout: https://go.drreneewellenstein.com/three-strategies-masterclass
To connect with Jess Sherman, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode103