The Real Heal - Intimate Conversations with Holistic Health Experts

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at [email protected]

Gut Microbiome Secrets Revealed for Weight Loss 01/09/2025

10 Surprising Signs of Hormonal Imbalance You Shouldn't Ignore! 01/02/2025

Does the Vibration Plate Really Work? Surprising Benefits for Women! 12/26/2024

Prepping for Peri-Menopause: Everything You NEED to Know! 12/19/2024

Unveiling the Silent Disruptor of Women's Health: Inflammation 101 12/05/2024

Answering Your Questions About Adrenal Dysfunction - Part 2 11/28/2024

Answering Your Questions About Adrenal Dysfunction - Part 1 11/21/2024

My Top Supplements for Women In Their 30s and Why 11/14/2024

ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs 11/07/2024

ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more. We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance. Finally, I’ll share actionable strategies to balance your hormones naturally, including: Improving gut health with fiber-rich foods and fermented foods Reducing exposure to hormone-disrupting chemicals Managing stress to support hormone regulation Cutting back on alcohol And key Supplements to support hormone balance If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health. Watch this episode on YouTube: 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: ★Facebook: ★ TikTok: ★ Pinterest: Functional lab tests discussed in video are here: My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): If you want to work more closely with me, apply for a call here: My favorite brand of supplements: (note that I do make a small commission from sales) DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. /episode/index/show/lovetheleapwithdrrenee/id/33549407