The Real Heal - Intimate Conversations with Holistic Health Experts

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at [email protected]

Stuck in a Health Rut? 3 Mindset Blocks You Need to Overcome 04/17/2025

The Secret to Managing Fear and Stress for a Healthier You 04/10/2025

Struggling to Stay Consistent? Try These 3 Tiny Health Hacks 04/03/2025

Why You Keep Falling Off the Wagon: The #1 Mindset Shift You Need 03/27/2025

Easy Morning Routine for Busy Women 03/20/2025

The Secret Link Between Gut Health & Chronic Inflammation (And How It’s Sabotaging Your Health)! 03/13/2025

The Secret Link Between Gut Health & Chronic Inflammation (And How It’s Sabotaging Your Health)! Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut! In this episode, I break down the surprising link between gut health, chronic inflammation, and your overall well-being. Learn how your gut impacts your hormones, mood, and energy levels—and discover practical strategies to improve gut health and manage inflammation starting today. From fiber-rich foods and probiotics to stress management and key supplements, this video gives you the tools to take control of your health naturally. Plus, find out why traditional “normal” blood work might not tell the full story of what’s going on in your body. 📌 What You’ll Learn: -- How gut health impacts inflammation, hormones, and energy -- Signs of chronic inflammation and “leaky gut” -- Why gut imbalances can worsen PMS, perimenopause, and fatigue -- Practical tips for balancing gut bacteria and reducing inflammation -- Key anti-inflammatory supplements to support your gut health Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Ready to Get to the Root of Your Symptoms? 🔗 Book your Optimal Wellness Consult to uncover the imbalances hidden in your "normal" bloodwork which may be holding you back and get a personalized plan to feel your best. 💊 My Favorite Supplements: Want to try the supplements I mentioned in this video? Check out my trusted brand here: 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest: /episode/index/show/lovetheleapwithdrrenee/id/35513455

Prepping for Peri-Menopause: Everything You NEED to Know! 03/06/2025

My Top 5 Supplements For Women In Their 40s 02/27/2025

My Top 5 Supplements For Women In Their 40s My Top Supplements for Women in Their 40s and Why I hope all of you ladies in their 40s didn't think that I forgot about you! I'm currently in my 40's so you all hold a special place in my heart! Watch this episode on YouTube: The first three supplements are the same as those I recommend for my clients in their 30s - B complex, Vitamin D and Magnesium! So if you missed that video, go on back and take a look as to why I like to recommend these three for all women in their 30s, 40s, and 50s! 👉🏻 And chances are, you might have used a birth control pill in the past for contraceptive purposes, but you may find yourself turning to it now that your periods are getting wacky! B complex is super important to get in, even if you get them in the form of a multivitamin. 4. Diindolylmethane (DIM) DIM is what your body produces after consuming cruciferous veggies like broccoli, brussels sprouts, and cauliflower. Let's be realistic, aren’t women eating enough of the veggies daily, let alone cruciferous veggies. Only about 9% of Americans get the recommended amount of vegetables per day.¹ What exactly does DIM do? It helps break down estrogen into healthier forms, balancing estrogen in the body. I personally like this supplement for women in their 40s because this is the decade where estrogen dominance is the most prevalent. Between the common hormonal changes that occur with peri-menopause in addition to years of exposing our bodies to endocrine-disrupting chemicals, a significant hormonal imbalance seems to strike in the 40s. And not every woman has access to testing to be sure she is breaking down her estrogens into healthier forms, so I often recommend erring on the side of caution and using DIM if you suspect estrogen dominance. What are some symptoms of estrogen dominance? Check out this Instagram Reel where I reviewed the most common signs and some things to consider! 👉🏻 DIM can be found here: 👉🏻 5. Vitamin C Vitamin C is an important antioxidant that helps the body defend itself naturally. In addition, vitamin C is an integral part of the immune system and helps with brain and heart health. What I love about this critical nutrient is that it is non-toxic!! Your body will not allow you to take too much since your dose may be limited by your bowel tolerance (which means that your stool will become very loose when the dose is a little too much for your body)! Another thing that I love about this incredible nutrient is that it is water-soluble, which means that your body uses what it needs and then gets rid of it, not storing it in your body. Why would I recommend this supplement for women in their 40s? Well, think about it, by the time we hit 40, we have done a lot to our bodies, including using toxic skincare and beauty products, exposed ourselves to a little too much sun, drinking a bit too much alcohol (which has worsened over the past year) and eaten foods that weren't always the best for our bodies. So Vitamin C can help with the inflammation and the free radical damage that has been caused by years of not-so-healthy behaviors that tend to start catching up with us in our 40s. It may also help with the production of progesterone, which is important if you are estrogen dominant and need to bring your hormones back into balance.² My favorite Vitamin C can be found here: 👉🏻 While these are my most recommended supplements for women in their 40s, I also strategically supplement others. For example, when working with my 1:1 clients due to nutritional need (based on specialty functional medicine testing), symptom relief (while working on getting to the root cause of their symptoms), or other hormonal or longevity benefits, depending on their medical history and health goals. Need Help? I offer 1:1 Elite Health Consulting Services for 4-6 month periods. This mentorship is like having a holistic doc in your back pocket, with weekly meetings, customized suggestions, and unlimited support. This program is entirely different from checking in with your doc every six months to report the work you didn't do or the results you didn't achieve. Because we meet regularly, you get an accountability aspect of your health journey unavailable in a traditional doctor's office. You'll also have access to comprehensive lab testing, customized supplementation and lifestyle suggestions, energetic support, and mentorship to ensure your greatest health ever! Due to my dedication and focus, spots are limited. Apply to work with me by filling out the form below! /episode/index/show/lovetheleapwithdrrenee/id/35259550

The 3 Must-Have Supplements for Optimal Hormonal Balance 02/20/2025

My Story: A Doctor's Struggle With Adrenal Fatigue Uncovered 02/13/2025

Gut Microbiome Secrets Revealed for Weight Loss 01/09/2025

10 Surprising Signs of Hormonal Imbalance You Shouldn't Ignore! 01/02/2025

Does the Vibration Plate Really Work? Surprising Benefits for Women! 12/26/2024

Prepping for Peri-Menopause: Everything You NEED to Know! 12/19/2024

Unveiling the Silent Disruptor of Women's Health: Inflammation 101 12/05/2024

Answering Your Questions About Adrenal Dysfunction - Part 2 11/28/2024

Answering Your Questions About Adrenal Dysfunction - Part 1 11/21/2024

My Top Supplements for Women In Their 30s and Why 11/14/2024

ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs 11/07/2024

ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more. We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance. Finally, I’ll share actionable strategies to balance your hormones naturally, including: Improving gut health with fiber-rich foods and fermented foods Reducing exposure to hormone-disrupting chemicals Managing stress to support hormone regulation Cutting back on alcohol And key Supplements to support hormone balance If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health. Watch this episode on YouTube: 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: ★Facebook: ★ TikTok: ★ Pinterest: Functional lab tests discussed in video are here: My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): If you want to work more closely with me, apply for a call here: My favorite brand of supplements: (note that I do make a small commission from sales) DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. /episode/index/show/lovetheleapwithdrrenee/id/33549407