The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
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Can't Lose Weight After 40? It's Your Mitochondria (5 Signs + How to Fix It)
01/29/2026
Can't Lose Weight After 40? It's Your Mitochondria (5 Signs + How to Fix It)
Can't lose weight after 40? Always exhausted? Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria. Your mitochondria are your cellular powerhouses—they control your energy, metabolism, fat burning, and even how fast you age. When they're struggling, EVERYTHING suffers. In this video, I'm breaking down the 5 signs your mitochondria are damaged, why conventional medicine misses it, and exactly how to fix it using my proven H.E.R. Method™. If you're tired of being dismissed and ready to get to the root cause, this is for you. 🎥 Watch this episode on YouTube: RESOURCES & LINKS: Book Your Free Discovery Call: Ready to get to the root cause? Let's talk about your symptoms and see if my programs are right for you. Dr. Renee's Supplement Dispensary: Access the high-quality, practitioner-grade supplements I recommend (CoQ10, magnesium, L-carnitine, B-complex, and more). Walking Pad (Mitochondrial-Friendly Movement): One of my favorite tools for gentle, restorative movement that supports mitochondrial health. Meditation Apps I Recommend: * Insight Timer (free guided meditations): * Headspace (stress management & sleep support): Free 30 day guest pass on me: Additional Products I Recommend To Help Support Healthy Mitochondria: Dry Brushing Kit: Supports lymphatic drainage: Red Light Therapy Device: Advanced mitochondrial optimization: Air Purifier: Reduces toxin exposure (detox support): Non-Toxic Cookware: Reduces toxin exposure from food prep: Reverse Osmosis Water Filtration (countertop): For cleaner water: A NOTE ABOUT LINKS: Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I personally use, trust, or believe will genuinely support your health journey. Your support helps me continue creating free content like this. Thank you! As an Amazon Associate, I earn from qualifying purchases. MEDICAL DISCLAIMER: The information provided in this video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, supplements, exercise routine, or medical treatment. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Why Do I Feel Tired If My Thyroid Is Normal?
01/22/2026
Why Do I Feel Tired If My Thyroid Is Normal?
You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar? Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal for YOU. In this epiosde, I'm breaking down the 5 key signs that your thyroid isn't functioning optimally, even when your doctor says everything looks fine. If you're a woman over 40 struggling with unexplained symptoms, this video will help you understand what's really going on and what to ask your doctor for next time. 🎥 Watch this episode on YouTube: RESOURCES FOR YOU! My Amazon Storefront - All my favorite supplements, books, and wellness tools: Professional-Grade Supplements - Get access to the high-quality brands I recommend to my clients: Book Your Free Discovery Call - Ready to get to the root cause of your symptoms? Apply for a free 30-minute discovery call: Are Your Hormones Balanced? "Take my free quiz to find out! 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Why You Can't Lose Weight After 40 (Fix These 3 Hormones First)
01/15/2026
Why You Can't Lose Weight After 40 (Fix These 3 Hormones First)
Struggling to lose weight after 40 no matter what you try? It's not about willpower—it's about hormones. In this episode, I'm breaking down the 3 hormones that are sabotaging your weight loss efforts and exactly what you can do to fix them. Ready to discover YOUR hormone imbalances? Schedule a strategy call: As a board-certified OB/GYN and Functional Medicine doctor with over 20 years in women's health, I've helped hundreds of women over 40 understand why they can't lose weight after 40—and more importantly, how to finally achieve lasting results by addressing the root cause: hormone imbalances. In this episode, you'll discover: -Why you can't lose weight after 40 using the same strategies that worked in your 30s -The 3 hormones that control weight loss (insulin, cortisol, and thyroid) -How insulin resistance keeps you in fat storage mode—even on a low-calorie diet -Why chronic stress and high cortisol cause stubborn belly fat -How a sluggish thyroid makes weight loss impossible -The exact testing you need to identify your hormone imbalances -Natural solutions to rebalance your hormones and lose weight for good If you're experiencing weight gain after 40, hormonal weight gain, or menopause belly fat that won't budge no matter how much you diet or exercise, this video will finally give you the answers your conventional doctor isn't providing. The truth is, weight loss after 40 isn't about eating less or exercising more—it's about understanding which hormones are out of balance. Whether you're dealing with insulin resistance, high cortisol from chronic stress, or a sluggish thyroid, identifying the root cause is the first step to finally losing that stubborn weight. 🎥 Watch this episode on YouTube: Instagram: Facebook: TikTok: Pinterest:
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Best Supplements for Perimenopause: What Actually Works (Doctor's List)
01/08/2026
Best Supplements for Perimenopause: What Actually Works (Doctor's List)
Confused about which supplements actually work for perimenopause? I'm cutting through the noise and sharing the best supplements for perimenopause based on 20 years of clinical experience as a functional medicine doctor. Want a personalized supplement protocol? Schedule a strategy call: As a board-certified OB/GYN and Functional Medicine doctor, I've helped hundreds of women navigate perimenopause using strategic supplementation. In this episode, I'm sharing exactly which supplements for perimenopause I recommend most often—and more importantly, WHY they work and HOW to know which ones you specifically need. If you're experiencing perimenopause symptoms like fatigue, brain fog, weight gain, mood swings, hot flashes, or sleep problems, strategic supplementation can be a game-changer. But there's no one-size-fits-all approach—what works for your friend might not work for you. The truth is, the best supplements for perimenopause are the ones matched to YOUR specific hormone imbalances and nutrient deficiencies. That's why testing is so important—we need to see what's actually happening in your body before creating a targeted supplement protocol. 🎥 Watch this episode on YouTube: Resources and Links: Website: Schedule a Strategy Call: Connect with me: Instagram: Facebook: TikTok: Pinterest:
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Is Your Belly Fat Caused By Hormones?
01/01/2026
Is Your Belly Fat Caused By Hormones?
Are you eating clean, working out, but that stubborn belly fat just won’t budge? The truth is—it’s not about willpower, it’s about hormones. In this episode, I’m breaking down how estrogen dominance and cortisol imbalances create belly fat in women over 40—and what you can actually do about it. You’ll learn: ✅ Why estrogen dominance + fake estrogens (xenoestrogens) from the environment make fat loss harder ✅ How cortisol (your stress hormone) stores fat in the belly ✅ Why belly fat is more sensitive to stress than other areas ✅ The “perfect storm” of hormones, toxins, sleep, and diet that stalls weight loss ✅ Practical strategies to lower cortisol, balance hormones, and finally shrink stubborn belly fat If you feel like you’re doing everything right but still spinning your wheels, this video is for you. 🎥 Watch this episode on YouTube: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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5 Lab Tests You NEED if You’re Always Tired (But Your Doctor Says You’re Fine)
12/25/2025
5 Lab Tests You NEED if You’re Always Tired (But Your Doctor Says You’re Fine)
Are you always tired, but your doctor insists your labs are “normal”? Here’s the truth: standard tests like a CBC or TSH only catch disease — not the subtle dysfunctions that can drain your energy, stall weight loss, and leave you frustrated. In this episode, I break down the 5 lab tests you actually need if you’re constantly tired, even when everything “looks fine.” These labs reveal what your body is really doing — from thyroid function to blood sugar control — and help uncover the root causes of your fatigue. 🎥 Watch this episode on YouTube: If you’re ready to stop guessing and start getting answers, I can help. Book your 15-minute strategy call here: DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Nicotine for Brain Health? What the Science Actually Says
12/18/2025
Nicotine for Brain Health? What the Science Actually Says
Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hype… or is there real science behind it? In this episode, I explain: ✔️ What nicotine actually does in the brain ✔️ Why there’s a huge difference between smoking, vaping, and pharmaceutical nicotine ✔️ Potential benefits: focus, memory, dopamine, appetite suppression ✔️ Who should absolutely avoid nicotine ✔️ The downsides and addiction risks you need to know ✔️ Safer alternatives for brain performance 🎥 Watch this episode on YouTube: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Peptides for Women Over 40: Hype or Hope?
12/11/2025
Peptides for Women Over 40: Hype or Hope?
Peptides are everywhere right now — from social media hype to anti-aging clinics. But what’s real and what’s just noise? In this episode, I break down peptides in plain English: what they are, why they’ve actually been around forever, the ones I’m personally keeping my eye on, and what the research is showing for women over 40. We’ll cover metabolism, energy, muscle, recovery, and repair — and why these small molecules might matter more than you think. 🎥 Watch this episode on YouTube: Schedule a complimentary 15 minute strategy call to see if working with me is a good fit: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Lab Tests Every Woman Over 40 Should Ask For (That Most Doctors Skip)
12/04/2025
Lab Tests Every Woman Over 40 Should Ask For (That Most Doctors Skip)
Your doctor says your labs are “normal” — but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleep… the truth is, most women over 40 aren’t getting the right tests to figure out what’s really going on. In this episode, I’m walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status — tests that most doctors skip, but could change the entire trajectory of your health. Make a list as you watch so you can take it to your next appointment — or work with a doctor who already knows how to run and interpret these for optimal health. 🎥 Watch this episode on YouTube: WORK WITH ME Skip the frustration of piecing this together on your own. Book a Complimentary Strategy Call and we’ll go through your symptoms and see if working together is the next best step for you: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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5 Midlife Symptoms Doctors Miss (That Aren’t "Just Aging")
11/27/2025
5 Midlife Symptoms Doctors Miss (That Aren’t "Just Aging")
If you’re a woman in your 40s or beyond and you’ve been told your symptoms are “just part of aging” — this is for you. In this episode, I’m breaking down 5 common symptoms that are often brushed off or completely missed by conventional medicine — even when your labs look “normal.” We’ll not only talk about these common symptoms but also what’s really going on in your body and how to address it. These changes are NOT something you just have to live with. I’ll share the root causes your doctor might not be testing for, and what I do differently with my clients to help them feel like themselves again. 🎥 Watch this episode on YouTube: WORK WITH ME If these symptoms sound familiar, don’t wait for them to get worse. Book a Strategy Call and we’ll talk through your symptoms, your goals, and see if my approach is the right fit for you: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Why the Scale Finally Moved After 40 (When Nothing Else Worked)
11/20/2025
Why the Scale Finally Moved After 40 (When Nothing Else Worked)
You’re doing ALL the right things… but the scale isn’t moving. I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn’t from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss. What you’ll learn in this episode: Why “doing all the right things” still doesn’t always work after 40 The 5 pillars of a healthy terrain for fat loss & hormone balance The turning point that helped me drop inflammation & weight fast Why advanced tools won’t work without the right foundation 🎥 Watch this episode on YouTube: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Why Your Doctor Says No to HRT (And What They're NOT Telling You)
11/13/2025
Why Your Doctor Says No to HRT (And What They're NOT Telling You)
So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, I’m pulling back the curtain on what’s really going on inside the conventional medical world—and why most doctors won’t even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, I’ve seen both sides. I’m sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we’re all caught in. 🎥 Watch this episode on YouTube: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Low Dose Naltrexone: The Anti-Inflammatory Hack You’ve Never Heard Of
11/06/2025
Low Dose Naltrexone: The Anti-Inflammatory Hack You’ve Never Heard Of
Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you’ve never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it’s used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. 🎥 Watch this episode on YouTube: Want a personalized strategy that actually works for your body? 💬 Book your call here: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones
10/16/2025
The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones
This viral TikTok “sugar diet” might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I’m breaking down what this diet really is, why it’s risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you’re still bloated, exhausted, and frustrated—this episode is for you. 🎥 Watch this episode on YouTube: Want personalized guidance? Book a call to see if a holistic, hormone-focused approach is your next right step: (currently booking into September so don’t snooze on this)! Grab my Fat Loss Guide for Women Over 40: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let’s connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @DrReneeWellenstein
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Bloated, Tired, and Stuck? THIS is Why Your Detox (and Fat Loss) Isn’t Working
10/09/2025
Bloated, Tired, and Stuck? THIS is Why Your Detox (and Fat Loss) Isn’t Working
Feeling bloated, inflamed, or like no matter what you do, your body just won’t let go of the weight? If you’re eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why it’s not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again. 💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you’ll stay stuck—no matter how clean you eat. 🎥 Watch this episode on YouTube: Grab my Hormone Balancing Starter Kit to get the step-by-step roadmap designed specifically for women over 40: 💬 Want personalized help? Book a complimentary 15 minute call with me to explore 1:1 support where we go deep into drainage, detox, and hormone balance: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let’s connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @DrReneeWellenstein
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Estrogen Overload? This Might Be Why Your Belly Fat Won’t Budge
10/02/2025
Estrogen Overload? This Might Be Why Your Belly Fat Won’t Budge
Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look “normal” but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I’ll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving into my favorite targeted supplements. 🎯 🎥 Watch this episode on YouTube: 👇 Want to know if your hormones are at the root of your symptoms? 📍 Take the FREE Hormone Imbalance Quiz: 📍 Get my Hormone Balancing Starter Kit — the step-by-step reset for women 40+: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Fix Your Fatigue: Best Supplements & Habits to Recharge Your Cells After 40!
09/25/2025
Fix Your Fatigue: Best Supplements & Habits to Recharge Your Cells After 40!
Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you’re “doing everything right”? The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them! In this episode, I’ll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself. 🎥 Watch this episode on YouTube: 👇 Don’t forget to: ✨ Take the Hormone Imbalance Quiz: 📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions. 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Progesterone Deficiency: The Hidden Reason You Can’t Sleep, Think, or Stop Bleeding
09/18/2025
Progesterone Deficiency: The Hidden Reason You Can’t Sleep, Think, or Stop Bleeding
Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women’s health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I’ll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it’s so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to hormone chaos. 💡 I’ll also share my favorite ways to support low progesterone naturally—including the one supplement that changed everything for me. 🎥 Watch this episode on YouTube: 🧪 Take the Free Hormone Imbalance Quiz Pinpoint which hormones may be out of balance based on your symptoms. 👉 📘 Get The Hormone Balancing Starter Kit (Mini-Course) Your no-fluff guide to fixing your hormone symptoms naturally. 👉 👩🏻⚕️ Apply to Work With Me 1:1 (The H.E.R. Method) Personalized hormone + lifestyle guidance for women over 40 👉 ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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HRT Isn’t Working? 4 Hidden Reasons You’re Still Struggling
09/11/2025
HRT Isn’t Working? 4 Hidden Reasons You’re Still Struggling
Feeling let down by hormone therapy? You’re not alone. If you’re still tired, foggy, moody—or even gaining weight despite being on HRT—there’s a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about. 👇 Watch until the end to learn what you can do to finally start feeling better. 🎥 Watch this episode on YouTube: 🧪 Take the Free Hormone Imbalance Quiz 🎯 Get The Hormone Balancing Starter Kit (Mini-Course) Learn how to support your hormones with simple, science-backed strategies 👩🏻⚕️Book your 15 minute Strategy Call Now accepting new clients! ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You
09/04/2025
Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You
Are you confused—or even scared—about hormone therapy? You’re not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what’s FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. We’ll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the confusion and just want a straight answer—this episode is for you. 🎥 Watch this episode on YouTube: ✨ Links + Resources: 👉 Take the Free Hormone Imbalance Quiz: 👉 Grab the Hormone Balancing Starter Kit:https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👉 Book a 1:1 Strategy Call with Me: ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice. Always consult your own healthcare provider for guidance on your personal health. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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As a Doctor, I Regret Telling Women to Wait for HRT—Here’s What I Know Now!
08/28/2025
As a Doctor, I Regret Telling Women to Wait for HRT—Here’s What I Know Now!
Preventative HRT: The Hormone Strategy No One’s Talking About What if everything you’ve been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I’m here to help you make informed decisions about your hormones, your body, and your future. 🎥 Watch this episode on YouTube: 🎁 FREE GUIDE Your Midlife Hormone Check-In: What Your Doctor’s Not Telling You (But I Will) Feeling like a shell of your former self? It’s not in your head. You’re not broken. You’re not crazy. You’re living with hormone dysfunction that traditional medicine often misses—especially after 40. 👉 Download it here: 💬 Want personalized support? I offer private coaching for women ready to stop guessing and finally feel like themselves again. ✨ Learn more or join the waitlist here → ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Women Over 40: Fix This or Stay Tired, Foggy & Inflamed
08/21/2025
Women Over 40: Fix This or Stay Tired, Foggy & Inflamed
Are you a woman over 40 who’s still tired, foggy, inflamed — and not getting answers? It’s not just your hormones. It’s your cells. In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted — even when your labs are “normal.” You’ll learn how mitochondria impact hormones, metabolism, energy, and fat loss… and what you can start doing today to feel like yourself again. 🎥 Watch this episode on YouTube: ✅ FREE RESOURCE Grab my 7-Day Hormone Reboot — one simple tip a day to support your hormones naturally: 🔥 WANT TO WORK WITH ME? I’ve just opened up a few 1:1 client spots. If you’re ready for personalized support, grab yours before I move to a waitlist: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Why Your Morning Coffee Might Be Making You GAIN Weight?
08/14/2025
Why Your Morning Coffee Might Be Making You GAIN Weight?
Are you skipping breakfast or surviving on coffee in the morning, hoping it’ll help with fat loss? If you’re a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism. In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results. 🎥 Watch this episode on YouTube: 💬 Let’s talk about the small shifts that can help you balance hormones naturally, protect your metabolism, and finally feel energized again after 40. 🎁 FREE Hormone Balancing Starter Kit ➔ The Hormone Balancing Starter Kit 🧪 Take the Hormone Imbalance Quiz ➔ The Hormone Imbalance Quiz: Find Out What Your Symptoms Are Telling You! DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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The Real Reason Your Supplements Aren't Working (And How to Fix It!)
08/07/2025
The Real Reason Your Supplements Aren't Working (And How to Fix It!)
Are you spending money on supplements but still feeling tired, moody, bloated—or stuck with stubborn weight and hormone issues? You’re not alone! In today’s episode, I’m uncovering the REAL reasons your supplements might not be working: → Poor gut health (even if you're eating "healthy") → Cheap or wrong supplement forms (and a hidden cyanide issue with some B12!) → Timing mistakes (like taking Vitamin D on an empty stomach) → Nutrient pairings that cancel each other out → And why more supplements aren't always better. Plus, I’ll share some personal stories from real patients—and what finally helped them see REAL results. 🎥 Watch this episode on YouTube: Ready to stop guessing and start seeing real results? 👇 Check out these resources: ⚡ Free Hormone Imbalance Quiz Find out which hormones might be sabotaging your energy, weight, and mood—and what to do next! 👉 ⚡ My Trusted Supplement Recommendations Only the cleanest, most bioavailable brands I trust for myself and my clients. 👉 ⚡ Book an Optimal Wellness Consult Want personalized guidance and functional testing? Let's create a custom plan for your symptoms and goals. 👉https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/ ⚡ Hormone Balancing Starter Kit Learn the exact nutrition, lifestyle, and supplement strategies to support hormone balance naturally. 👉 📌 This is for you if... ✔️ You’re taking supplements but still feeling exhausted, bloated, or off balance ✔️ You’ve been diagnosed with low vitamin D, low iron, or hormone issues—and nothing seems to fix it ✔️ You’re ready to stop guessing and finally understand what YOUR body actually needs ✔️ You want doctor-backed advice that’s simple, doable, and built for women over 40 ⚠️ DISCLAIMER Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Magnesium After 40: What No One Tells You (and Why It Matters)
07/31/2025
Magnesium After 40: What No One Tells You (and Why It Matters)
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. You’ll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form. 👉 If you’re confused about magnesium and want answers, you’re in the right place. 🎥 Watch this episode on YouTube: 💊 My Favorite Magnesium Supplements This is for you if… You want to make sure you’re using a high-quality, clean, and effective magnesium supplement—backed by clinical experience and results. 👉 💌 Free Hormone Imbalance Quiz This is for you if… You're feeling “off” and want clarity on which hormones might be out of balance (in less than 2 minutes). 👉 🧃 7-Day Hormone Reboot (Free Email Series) This is for you if… You want to gently support your hormones through food, hydration, and daily habits—no guesswork required. 👉 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
07/24/2025
Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what’s the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren’t told—from the flawed Women’s Health Initiative (WHI) study to what the latest science actually says. Whether you’re in perimenopause, postmenopause, or just trying to get answers your doctor isn’t giving you, this is the real, science-backed conversation you’ve been looking for. 🎥 Watch this episode on YouTube: Ready to Get Support? Start Here: 📊 Hormone Imbalance Quiz This is for you if... you’re not sure what’s going on, but you’re dealing with symptoms like fatigue, hot flashes, mood swings, or stubborn weight—and want a clearer idea of which hormones might be out of balance. 👉 📥 Free Midlife Hormone Guide This is for you if... you're not sure where to start and want to understand which symptoms might be hormone-related and what to ask your provider. 👉 🧃 Hormone Balancing Starter Kit This is for you if... you're not ready for HRT or want to make it more effective by naturally supporting your hormones with foundational nutrition, lifestyle, and supplement strategies. 👉 ⏳ Free 7-Day Hormone Reboot This is for you if... you're ready to jumpstart your hormone health naturally in just one week. Each day gives you a small, doable action that can help lower inflammation, support liver detox, and reduce symptoms like bloating, fatigue, and mood swings. 👉 🧪 Book a Hormone Testing Consult This is for you if... you're tired of guessing and want a professional, personalized plan based on your labs and symptoms. We’ll uncover your hormone patterns and create a clear strategy. 👉 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your healthcare provider for guidance on your personal health needs. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
07/17/2025
Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40? These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results. Whether you’re in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself again—naturally. ✨ Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance. 🎥 Watch this episode on YouTube: 💡 Want to stop guessing what your body needs? Grab my [Hormone Balancing Starter Kit] — a simple, affordable way to get started 👉 🧬 Feeling like your hormones are out of control? Book your Comprehensive Hormone Testing + 1:1 Consult with me here 👉 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Why Women Over 40 Lose Hair—and How to Grow It Back Naturally
07/10/2025
Why Women Over 40 Lose Hair—and How to Grow It Back Naturally
Struggling with postpartum or perimenopausal hair loss? You’re not alone—and no, it’s not just “aging” or “stress.” In this episode, I break down the real hormonal reasons behind women’s hair thinning and shedding—and how to regrow your hair naturally with proven nutrition, lifestyle, and scalp support strategies. We’ll cover why hair loss happens after having a baby or during your 40s, how DHT plays a role, the impact of thyroid dysfunction and nutrient deficiencies, and the best natural methods to support healthy, strong, beautiful hair again. 🎥 Watch this episode on YouTube: ✨ Ready to balance your hormones and get to the root of the issue? Grab my Hormone Balancing Starter Kit – your affordable, go-to resource for the food, supplement, and lifestyle strategies I use with my clients to help them regain energy, reduce symptoms, and yes… even grow their hair back. 🔗 Check it out here: Want help interpreting your routine blood work from a functional medicine perspective and create a personalized plan just for you? Book your consult today: My favorite brand of supplements: (I do make a small commission from sales of supplements) ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
07/03/2025
The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that can stall fat loss, increase cravings, and make it harder to feel energized. In this episode, I reveal the #1 most common deficiency that slows your metabolism and two BONUS hidden deficiencies that could be making weight loss impossible. Stick around for the best ways to test, fix, and optimize your levels! 🎥 Watch this episode on YouTube: 🔥 WANT A PROVEN PLAN FOR FAT LOSS & HORMONE BALANCE? Get The Fat Loss for Women Over 40 Guide + The Hormone Balancing Starter Kit Bundle at a HUGE discount! 📲 Click here: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Herbal HRT Alternatives: What Works & What’s a Waste of Money?
06/26/2025
Herbal HRT Alternatives: What Works & What’s a Waste of Money?
Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped. In this episode, I’ll break down: ✅ The best herbal alternatives to support hormone balance (backed by research!) ✅ Common myths about herbal remedies that DON’T actually work ✅ How to use these natural options safely and effectively Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance—without the guesswork. ✨Grab it here for just $27 → 🎥 Watch this episode on YouTube: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This episode is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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