The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
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Why the Scale Finally Moved After 40 (When Nothing Else Worked)
11/20/2025
Why the Scale Finally Moved After 40 (When Nothing Else Worked)
You’re doing ALL the right things… but the scale isn’t moving. I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn’t from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss. What you’ll learn in this episode: Why “doing all the right things” still doesn’t always work after 40 The 5 pillars of a healthy terrain for fat loss & hormone balance The turning point that helped me drop inflammation & weight fast Why advanced tools won’t work without the right foundation 🎥 Watch this episode on YouTube: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Why Your Doctor Says No to HRT (And What They're NOT Telling You)
11/13/2025
Why Your Doctor Says No to HRT (And What They're NOT Telling You)
So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, I’m pulling back the curtain on what’s really going on inside the conventional medical world—and why most doctors won’t even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, I’ve seen both sides. I’m sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system we’re all caught in. 🎥 Watch this episode on YouTube: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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Low Dose Naltrexone: The Anti-Inflammatory Hack You’ve Never Heard Of
11/06/2025
Low Dose Naltrexone: The Anti-Inflammatory Hack You’ve Never Heard Of
Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool you’ve never heard of—but need to know about. In this video, I break down what LDN is, how it works, what it’s used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. 🎥 Watch this episode on YouTube: Want a personalized strategy that actually works for your body? 💬 Book your call here: 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
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The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones
10/16/2025
The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones
This viral TikTok “sugar diet” might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I’m breaking down what this diet really is, why it’s risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you’re still bloated, exhausted, and frustrated—this episode is for you. 🎥 Watch this episode on YouTube: Want personalized guidance? Book a call to see if a holistic, hormone-focused approach is your next right step: (currently booking into September so don’t snooze on this)! Grab my Fat Loss Guide for Women Over 40: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let’s connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @DrReneeWellenstein
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Bloated, Tired, and Stuck? THIS is Why Your Detox (and Fat Loss) Isn’t Working
10/09/2025
Bloated, Tired, and Stuck? THIS is Why Your Detox (and Fat Loss) Isn’t Working
Feeling bloated, inflamed, or like no matter what you do, your body just won’t let go of the weight? If you’re eating clean, working out, taking supplements—and still not seeing results—your drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why it’s not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again. 💡 Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, you’ll stay stuck—no matter how clean you eat. 🎥 Watch this episode on YouTube: Grab my Hormone Balancing Starter Kit to get the step-by-step roadmap designed specifically for women over 40: 💬 Want personalized help? Book a complimentary 15 minute call with me to explore 1:1 support where we go deep into drainage, detox, and hormone balance: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Let’s connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @DrReneeWellenstein
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Estrogen Overload? This Might Be Why Your Belly Fat Won’t Budge
10/02/2025
Estrogen Overload? This Might Be Why Your Belly Fat Won’t Budge
Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look “normal” but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I’ll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving into my favorite targeted supplements. 🎯 🎥 Watch this episode on YouTube: 👇 Want to know if your hormones are at the root of your symptoms? 📍 Take the FREE Hormone Imbalance Quiz: 📍 Get my Hormone Balancing Starter Kit — the step-by-step reset for women 40+: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Fix Your Fatigue: Best Supplements & Habits to Recharge Your Cells After 40!
09/25/2025
Fix Your Fatigue: Best Supplements & Habits to Recharge Your Cells After 40!
Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you’re “doing everything right”? The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them! In this episode, I’ll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself. 🎥 Watch this episode on YouTube: 👇 Don’t forget to: ✨ Take the Hormone Imbalance Quiz: 📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions. 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Progesterone Deficiency: The Hidden Reason You Can’t Sleep, Think, or Stop Bleeding
09/18/2025
Progesterone Deficiency: The Hidden Reason You Can’t Sleep, Think, or Stop Bleeding
Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women’s health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I’ll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it’s so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to hormone chaos. 💡 I’ll also share my favorite ways to support low progesterone naturally—including the one supplement that changed everything for me. 🎥 Watch this episode on YouTube: 🧪 Take the Free Hormone Imbalance Quiz Pinpoint which hormones may be out of balance based on your symptoms. 👉 📘 Get The Hormone Balancing Starter Kit (Mini-Course) Your no-fluff guide to fixing your hormone symptoms naturally. 👉 👩🏻⚕️ Apply to Work With Me 1:1 (The H.E.R. Method) Personalized hormone + lifestyle guidance for women over 40 👉 ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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HRT Isn’t Working? 4 Hidden Reasons You’re Still Struggling
09/11/2025
HRT Isn’t Working? 4 Hidden Reasons You’re Still Struggling
Feeling let down by hormone therapy? You’re not alone. If you’re still tired, foggy, moody—or even gaining weight despite being on HRT—there’s a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about. 👇 Watch until the end to learn what you can do to finally start feeling better. 🎥 Watch this episode on YouTube: 🧪 Take the Free Hormone Imbalance Quiz 🎯 Get The Hormone Balancing Starter Kit (Mini-Course) Learn how to support your hormones with simple, science-backed strategies 👩🏻⚕️Book your 15 minute Strategy Call Now accepting new clients! ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You
09/04/2025
Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You
Are you confused—or even scared—about hormone therapy? You’re not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what’s FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. We’ll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the confusion and just want a straight answer—this episode is for you. 🎥 Watch this episode on YouTube: ✨ Links + Resources: 👉 Take the Free Hormone Imbalance Quiz: 👉 Grab the Hormone Balancing Starter Kit:https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👉 Book a 1:1 Strategy Call with Me: ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice. Always consult your own healthcare provider for guidance on your personal health. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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As a Doctor, I Regret Telling Women to Wait for HRT—Here’s What I Know Now!
08/28/2025
As a Doctor, I Regret Telling Women to Wait for HRT—Here’s What I Know Now!
Preventative HRT: The Hormone Strategy No One’s Talking About What if everything you’ve been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I’m here to help you make informed decisions about your hormones, your body, and your future. 🎥 Watch this episode on YouTube: 🎁 FREE GUIDE Your Midlife Hormone Check-In: What Your Doctor’s Not Telling You (But I Will) Feeling like a shell of your former self? It’s not in your head. You’re not broken. You’re not crazy. You’re living with hormone dysfunction that traditional medicine often misses—especially after 40. 👉 Download it here: 💬 Want personalized support? I offer private coaching for women ready to stop guessing and finally feel like themselves again. ✨ Learn more or join the waitlist here → ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Women Over 40: Fix This or Stay Tired, Foggy & Inflamed
08/21/2025
Women Over 40: Fix This or Stay Tired, Foggy & Inflamed
Are you a woman over 40 who’s still tired, foggy, inflamed — and not getting answers? It’s not just your hormones. It’s your cells. In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted — even when your labs are “normal.” You’ll learn how mitochondria impact hormones, metabolism, energy, and fat loss… and what you can start doing today to feel like yourself again. 🎥 Watch this episode on YouTube: ✅ FREE RESOURCE Grab my 7-Day Hormone Reboot — one simple tip a day to support your hormones naturally: 🔥 WANT TO WORK WITH ME? I’ve just opened up a few 1:1 client spots. If you’re ready for personalized support, grab yours before I move to a waitlist: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Why Your Morning Coffee Might Be Making You GAIN Weight?
08/14/2025
Why Your Morning Coffee Might Be Making You GAIN Weight?
Are you skipping breakfast or surviving on coffee in the morning, hoping it’ll help with fat loss? If you’re a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism. In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results. 🎥 Watch this episode on YouTube: 💬 Let’s talk about the small shifts that can help you balance hormones naturally, protect your metabolism, and finally feel energized again after 40. 🎁 FREE Hormone Balancing Starter Kit ➔ The Hormone Balancing Starter Kit 🧪 Take the Hormone Imbalance Quiz ➔ The Hormone Imbalance Quiz: Find Out What Your Symptoms Are Telling You! DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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The Real Reason Your Supplements Aren't Working (And How to Fix It!)
08/07/2025
The Real Reason Your Supplements Aren't Working (And How to Fix It!)
Are you spending money on supplements but still feeling tired, moody, bloated—or stuck with stubborn weight and hormone issues? You’re not alone! In today’s episode, I’m uncovering the REAL reasons your supplements might not be working: → Poor gut health (even if you're eating "healthy") → Cheap or wrong supplement forms (and a hidden cyanide issue with some B12!) → Timing mistakes (like taking Vitamin D on an empty stomach) → Nutrient pairings that cancel each other out → And why more supplements aren't always better. Plus, I’ll share some personal stories from real patients—and what finally helped them see REAL results. 🎥 Watch this episode on YouTube: Ready to stop guessing and start seeing real results? 👇 Check out these resources: ⚡ Free Hormone Imbalance Quiz Find out which hormones might be sabotaging your energy, weight, and mood—and what to do next! 👉 ⚡ My Trusted Supplement Recommendations Only the cleanest, most bioavailable brands I trust for myself and my clients. 👉 ⚡ Book an Optimal Wellness Consult Want personalized guidance and functional testing? Let's create a custom plan for your symptoms and goals. 👉https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/ ⚡ Hormone Balancing Starter Kit Learn the exact nutrition, lifestyle, and supplement strategies to support hormone balance naturally. 👉 📌 This is for you if... ✔️ You’re taking supplements but still feeling exhausted, bloated, or off balance ✔️ You’ve been diagnosed with low vitamin D, low iron, or hormone issues—and nothing seems to fix it ✔️ You’re ready to stop guessing and finally understand what YOUR body actually needs ✔️ You want doctor-backed advice that’s simple, doable, and built for women over 40 ⚠️ DISCLAIMER Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Magnesium After 40: What No One Tells You (and Why It Matters)
07/31/2025
Magnesium After 40: What No One Tells You (and Why It Matters)
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. You’ll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form. 👉 If you’re confused about magnesium and want answers, you’re in the right place. 🎥 Watch this episode on YouTube: 💊 My Favorite Magnesium Supplements This is for you if… You want to make sure you’re using a high-quality, clean, and effective magnesium supplement—backed by clinical experience and results. 👉 💌 Free Hormone Imbalance Quiz This is for you if… You're feeling “off” and want clarity on which hormones might be out of balance (in less than 2 minutes). 👉 🧃 7-Day Hormone Reboot (Free Email Series) This is for you if… You want to gently support your hormones through food, hydration, and daily habits—no guesswork required. 👉 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
07/24/2025
Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what’s the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren’t told—from the flawed Women’s Health Initiative (WHI) study to what the latest science actually says. Whether you’re in perimenopause, postmenopause, or just trying to get answers your doctor isn’t giving you, this is the real, science-backed conversation you’ve been looking for. 🎥 Watch this episode on YouTube: Ready to Get Support? Start Here: 📊 Hormone Imbalance Quiz This is for you if... you’re not sure what’s going on, but you’re dealing with symptoms like fatigue, hot flashes, mood swings, or stubborn weight—and want a clearer idea of which hormones might be out of balance. 👉 📥 Free Midlife Hormone Guide This is for you if... you're not sure where to start and want to understand which symptoms might be hormone-related and what to ask your provider. 👉 🧃 Hormone Balancing Starter Kit This is for you if... you're not ready for HRT or want to make it more effective by naturally supporting your hormones with foundational nutrition, lifestyle, and supplement strategies. 👉 ⏳ Free 7-Day Hormone Reboot This is for you if... you're ready to jumpstart your hormone health naturally in just one week. Each day gives you a small, doable action that can help lower inflammation, support liver detox, and reduce symptoms like bloating, fatigue, and mood swings. 👉 🧪 Book a Hormone Testing Consult This is for you if... you're tired of guessing and want a professional, personalized plan based on your labs and symptoms. We’ll uncover your hormone patterns and create a clear strategy. 👉 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your healthcare provider for guidance on your personal health needs. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
07/17/2025
Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40? These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results. Whether you’re in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself again—naturally. ✨ Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance. 🎥 Watch this episode on YouTube: 💡 Want to stop guessing what your body needs? Grab my [Hormone Balancing Starter Kit] — a simple, affordable way to get started 👉 🧬 Feeling like your hormones are out of control? Book your Comprehensive Hormone Testing + 1:1 Consult with me here 👉 ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Why Women Over 40 Lose Hair—and How to Grow It Back Naturally
07/10/2025
Why Women Over 40 Lose Hair—and How to Grow It Back Naturally
Struggling with postpartum or perimenopausal hair loss? You’re not alone—and no, it’s not just “aging” or “stress.” In this episode, I break down the real hormonal reasons behind women’s hair thinning and shedding—and how to regrow your hair naturally with proven nutrition, lifestyle, and scalp support strategies. We’ll cover why hair loss happens after having a baby or during your 40s, how DHT plays a role, the impact of thyroid dysfunction and nutrient deficiencies, and the best natural methods to support healthy, strong, beautiful hair again. 🎥 Watch this episode on YouTube: ✨ Ready to balance your hormones and get to the root of the issue? Grab my Hormone Balancing Starter Kit – your affordable, go-to resource for the food, supplement, and lifestyle strategies I use with my clients to help them regain energy, reduce symptoms, and yes… even grow their hair back. 🔗 Check it out here: Want help interpreting your routine blood work from a functional medicine perspective and create a personalized plan just for you? Book your consult today: My favorite brand of supplements: (I do make a small commission from sales of supplements) ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
07/03/2025
The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that can stall fat loss, increase cravings, and make it harder to feel energized. In this episode, I reveal the #1 most common deficiency that slows your metabolism and two BONUS hidden deficiencies that could be making weight loss impossible. Stick around for the best ways to test, fix, and optimize your levels! 🎥 Watch this episode on YouTube: 🔥 WANT A PROVEN PLAN FOR FAT LOSS & HORMONE BALANCE? Get The Fat Loss for Women Over 40 Guide + The Hormone Balancing Starter Kit Bundle at a HUGE discount! 📲 Click here: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Herbal HRT Alternatives: What Works & What’s a Waste of Money?
06/26/2025
Herbal HRT Alternatives: What Works & What’s a Waste of Money?
Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped. In this episode, I’ll break down: ✅ The best herbal alternatives to support hormone balance (backed by research!) ✅ Common myths about herbal remedies that DON’T actually work ✅ How to use these natural options safely and effectively Want a simple, no-stress way to support your hormones naturally? Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance—without the guesswork. ✨Grab it here for just $27 → 🎥 Watch this episode on YouTube: ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This episode is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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The Best Time to Eat for Weight Loss (You’ve Been Doing It Wrong!)
06/19/2025
The Best Time to Eat for Weight Loss (You’ve Been Doing It Wrong!)
What if I told you that WHEN you eat is just as important as WHAT you eat? Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance. If you’re eating at the wrong times, you might be: ❌ Storing more fat instead of burning it ❌ Spiking blood sugar & triggering cravings ❌ Slowing your metabolism instead of supporting it So when is the BEST time to eat for weight loss? In this episode, I’m breaking it all down: ✅ Why meal timing matters more than you think ✅ The ideal eating schedule for hormone balance & fat loss ✅ Why late-night eating can sabotage your metabolism ✅ Does intermittent fasting help or hurt women? ✅ Meal timing hacks to optimize digestion, fat burning & energy levels 🎥 Watch this episode on YouTube: 💡 Don’t let bad meal timing hold you back! Watch now to learn how to sync your eating with your body’s natural rhythms to burn fat more efficiently and feel amazing! 👉 Watch the full episode for all the details! 🔥 Want a Simple, No-Stress Way to Balance Your Hormones? 💡 Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance and better metabolism—without the guesswork. ✨ Grab it here for just $27: 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Low Energy, Weight Gain, No Libido? THIS Hormone Could Be the Reason!
06/12/2025
Low Energy, Weight Gain, No Libido? THIS Hormone Could Be the Reason!
Doctors rarely talk about this ONE hormone in women… but it’s crucial for your energy, metabolism, and overall well-being! If you’re struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosterone—and most women don’t even realize it. Watch this episode on YouTube: In this episode, I break down: ✅ Why testosterone is CRITICAL for women (it’s not just a “male hormone”!) ✅ The biggest signs that your testosterone levels are too low ✅ Why women lose testosterone over time—and how stress, sleep, and diet play a role ✅ How to boost testosterone naturally WITHOUT medication ✅ When to consider testosterone replacement therapy (and why it’s NOT always the answer) Don’t let low testosterone hold you back! Watch now to learn how to take control of your hormones and start feeling like yourself again. Want a Simple, No-Stress Way to Balance Your Hormones? Check out my Hormone Balancing Starter Kit! It’s a straightforward, no-fluff guide to naturally supporting your hormones through nutrition, lifestyle, and key nutrients—without the guesswork. Grab it here for just $27: 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Why Your Birth Control Pills Might Be Making You Feel WORSE!
06/05/2025
Why Your Birth Control Pills Might Be Making You Feel WORSE!
The Shocking Nutrient Deficiencies Caused by Birth Control! Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned about this hidden side effect—and if you’ve been feeling exhausted, struggling with weight, or dealing with unexpected symptoms, this could be why. Watch this episode on YouTube: In this episode, I’m revealing the 9 essential nutrients that the pill drains from your body—and how these deficiencies could be affecting your health in ways you didn’t even realize. Plus, I’ll share exactly what you can do to restore balance, boost your energy, and support your hormones naturally. Some of these might surprise you! Watch until the end to make sure you’re not missing out on something critical. DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Ready to reset your hormones & metabolism? Inside my private membership community, I help women 40+ take control of their health, lose stubborn weight, and feel like themselves again—without fad diets or guesswork. 👉 Join here: The Collagen I Use & Love – This is the liquid collagen I personally take for skin, hair, and joint health. Check it out here: (I make a small commission from sales using my link) My Favorite Brand of Supplements: (I make a small commission from sales using my link) 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
05/29/2025
Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
📢 The BEST Supplements for Women Over 40 (And What to AVOID!) 💊 Are you taking supplements that actually work—or just wasting money? If you’re over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you! I’m breaking down the must-have supplements that actually make a difference—and exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, don’t skip this! Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 📌 🔥 Want to balance your hormones & lose weight naturally? Join my private membership community where I help women 40+ take control of their metabolism, hormones, and overall health! 👉 Join here: 📌 My Recommended Collagen – This is the liquid collagen I personally use for skin, hair, and joint health. Check it out here: (I make a small commission from sales using my link) My Favorite Brand of Supplements: (I make a small commission from sales using my link) 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Are You Sabotaging Your Hormones? 5 Hidden Habits to Fix Now
05/22/2025
Are You Sabotaging Your Hormones? 5 Hidden Habits to Fix Now
If you’ve been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling “off,” your hormones might be working against you. And here’s the thing—everyday habits you don’t even think about could be making it worse! Watch this episode on YouTube: 💡 In this episode, I’m exposing FIVE hidden habits that could be sabotaging your metabolism, stress levels, energy, and even weight loss. But don’t worry—I’ll also give you simple, science-backed solutions to help you reset your hormones naturally. ⚠️ If you’re serious about balancing your hormones, stop guessing and start fixing the real problem! DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🔥 Want More Support? Join My Private Membership! Tired of struggling with stubborn weight, hormone chaos, and feeling like nothing is working? In my exclusive women-only community, I’ll teach you how to reset your metabolism, balance your hormones, and actually feel GOOD in your body again. 💡 Inside, you’ll get: ✅ Weekly recorded trainings on hormones, fat loss, gut health & mindset ✅ My 12-Week Weight Loss Challenge to help you lose fat without the guesswork ✅ A supportive community of like-minded women on the same journey 🎟 This is YOUR shortcut to lasting weight loss & better health. 👉 Join us here before the price goes up! 🛍 My Favorite Non-Toxic Beauty & Skincare Ditch the endocrine disruptors and switch to safer beauty! Here’s what I use:💄 Non-Toxic Makeup: 🌿 Hormone-Safe Skincare: (I do make a small commission from sales of these products) 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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What Really Makes Your Body Burn Fat After 40?
05/15/2025
What Really Makes Your Body Burn Fat After 40?
Struggling to lose stubborn fat after 40? It’s NOT just about cutting calories—hormones play a huge role in metabolism, energy, and appetite control. In this episode, I’m breaking down the best supplements for fat loss & metabolism support that actually work—without wrecking your hormones. We’ll cover: ✅ The science-backed supplements that boost metabolism & burn fat ✅ How to naturally support GLP-1 activation for appetite control ✅ The hormone-metabolism connection & why cutting calories isn’t enough ✅ What I personally use for fat loss over 40 Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 💬 Here is the my new favorite GLP-1 Activator: (I do make a small commission from sales of these products) My Fat Loss Guide for Women Over 40: 🚀 FREE RESOURCE: Want to take the hard out of getting healthy? Download my 30-Day Healthy Habits Calendar to build metabolism-boosting habits → 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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SHOCKING Truth About Cold & Flu Season Supplements Exposed!
05/08/2025
SHOCKING Truth About Cold & Flu Season Supplements Exposed!
Are you stocking up on immune-boosting supplements this cold & flu season? 🤧🥶 Before you waste money on things that don’t work, let’s break down the BEST (and worst) supplements for supporting your immune system naturally! In this episode, I cover: ✅ The top science-backed supplements for immune health ✅ What actually works (and what’s a waste of money) ✅ How stress and hormones impact your immune system ✅ The best way to support your body before you get sick Watch this episode on YouTube: 🚨 Plus, I’ve got a FREE gift for you! 🚨If you’re serious about taking control of your health, grab my 30-Day Healthy Habits Calendar to help you build simple, effective habits that support your immune system, hormones, and overall well-being. Download it here 👉 My Favorite Supplements: (I do make a small commission from sales of these products) DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Unlock Natural GLP-1: Boost Your Body’s Fat-Burning Power!
05/01/2025
Unlock Natural GLP-1: Boost Your Body’s Fat-Burning Power!
🌟 Unlock Your Body's Fat-Burning Potential! 🌟 In this episode, we dive into the world of #GLP-1 and explore natural alternatives to boost your body’s own #fatburning hormone. Discover how simple dietary changes, effective lifestyle adjustments, and the right #Naturalsupplements can help optimize GLP-1 production for better health and weight management. ✨ What You'll Learn: The role of GLP-1 in fat burning and metabolism Top dietary choices to enhance GLP-1 levels Lifestyle habits that support hormone balance Recommended supplements for optimal results Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 📥 FREE PDF Guide: Don’t forget to grab your FREE PDF guide packed with delicious recipes and tips to help you on your journey! I LOVE my Garmin watch!! Get it here: (* I do make a small commission from sales*) My Favorite Supplements: (*I do make a small commission from sales*) 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Can GLP-1 Agonists Help You Lose Weight? What to Know!
04/24/2025
Can GLP-1 Agonists Help You Lose Weight? What to Know!
Are GLP-1 agonists like Ozempic, Wegovy, and Mounjaro the weight-loss miracle everyone’s talking about? In this episode, I break down what these medications are, how they work, and why they’ve become so popular. But I also reveal the hidden risks—including weight regain, muscle loss, and high costs—that you need to know before considering them. We’ll also discuss: ✅ The science behind GLP-1 agonists and how they impact your brain and appetite. ✅ The rise of compounded versions and why they may soon disappear. ✅ Why microdosing GLP-1 agonists is trending—and the lack of research to back it up. ✅ The essential lifestyle changes to make these medications safer and more effective. If you’ve been curious about these so-called miracle drugs, this is the video you need to watch before making any decisions. Watch this episode on YT: 🎁 FREE BONUS: Download my 30-Day Healthy Habits Calendar to start building small, sustainable changes that support long-term health. Get it here: Join my PRIVATE Facebook community & get my new 52 week program where we're taking the hard out of getting healthy: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 📌 Helpful Links & Resource 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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Stuck in a Health Rut? 3 Mindset Blocks You Need to Overcome
04/17/2025
Stuck in a Health Rut? 3 Mindset Blocks You Need to Overcome
Feeling stuck in a health rut? You’re not alone. In this episode, Dr. Renee shares the 3 Mindset Blocks that are keeping you from reaching your health goals—and how to overcome them for good. Learn why the fear of failure holds you back, how negative self-talk sabotages your progress, and why feeling overwhelmed is stopping you before you even start. With practical tips and actionable advice, you’ll leave this video ready to break free from the cycle of starting over every Monday. Watch this episode on YouTube: Plus, don’t miss the free 3-Day Mindset Reset Challenge to take these lessons even deeper! 📌 Join the FREE 3-Day Mindset Reset Challenge: Get the FREE GUIDE HERE: Taking the Hard Out of Getting Healthy: Your 30-Day Checklist to a New You: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 📌 Helpful Links & Resources 💡 Work with me: ★ Instagram: ★ Facebook: ★ TikTok: ★ Pinterest:
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