Prepping for Peri-Menopause: Everything You NEED to Know!
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 03/06/2025
Progesterone Deficiency: The Hidden Reason You Can’t Sleep, Think, or Stop Bleeding
The Real Heal - Intimate Conversations with Holistic Health Experts
Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women’s health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I’ll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it’s so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to...
info_outline
HRT Isn’t Working? 4 Hidden Reasons You’re Still Struggling
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling let down by hormone therapy? You’re not alone. If you’re still tired, foggy, moody—or even gaining weight despite being on HRT—there’s a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about. 👇 Watch until the end to learn what you can do to finally...
info_outline
Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you confused—or even scared—about hormone therapy? You’re not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what’s FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. We’ll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the...
info_outline
As a Doctor, I Regret Telling Women to Wait for HRT—Here’s What I Know Now!
The Real Heal - Intimate Conversations with Holistic Health Experts
Preventative HRT: The Hormone Strategy No One’s Talking About What if everything you’ve been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I’m here to help you make informed decisions about your hormones, your body, and your future. 🎥 Watch this episode on YouTube: 🎁 FREE GUIDE Your Midlife Hormone Check-In: What Your Doctor’s Not Telling You (But I Will)...
info_outline
Women Over 40: Fix This or Stay Tired, Foggy & Inflamed
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you a woman over 40 who’s still tired, foggy, inflamed — and not getting answers? It’s not just your hormones. It’s your cells. In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted — even when your labs are “normal.” You’ll learn how mitochondria impact hormones, metabolism, energy, and fat loss… and what you can start doing today to feel like yourself again. 🎥 Watch this episode on YouTube: ✅ FREE RESOURCE Grab my 7-Day Hormone Reboot...
info_outline
Why Your Morning Coffee Might Be Making You GAIN Weight?
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you skipping breakfast or surviving on coffee in the morning, hoping it’ll help with fat loss? If you’re a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism. In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results. 🎥 Watch this episode on YouTube: 💬 Let’s talk about the small shifts that can help you balance hormones naturally, protect...
info_outline
The Real Reason Your Supplements Aren't Working (And How to Fix It!)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you spending money on supplements but still feeling tired, moody, bloated—or stuck with stubborn weight and hormone issues? You’re not alone! In today’s episode, I’m uncovering the REAL reasons your supplements might not be working: → Poor gut health (even if you're eating "healthy") → Cheap or wrong supplement forms (and a hidden cyanide issue with some B12!) → Timing mistakes (like taking Vitamin D on an empty stomach) → Nutrient pairings that cancel each other out → And why more supplements aren't always better. Plus, I’ll share some personal stories from real...
info_outline
Magnesium After 40: What No One Tells You (and Why It Matters)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. You’ll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form. 👉 If you’re confused about magnesium and want answers,...
info_outline
Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
The Real Heal - Intimate Conversations with Holistic Health Experts
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what’s the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren’t told—from the flawed Women’s Health Initiative (WHI) study to what the latest science actually says. Whether you’re in perimenopause, postmenopause, or just trying to get answers your doctor isn’t giving you, this is the real, science-backed conversation you’ve been looking for. 🎥 Watch this episode on YouTube: Ready to Get Support? Start Here: 📊 Hormone...
info_outline
Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40? These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results. Whether you’re in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself again—naturally. ✨ Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance....
info_outlineAre you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more!
Watch this episode on YouTube: https://youtu.be/xzkGjai5v1Y
#PeriMenopause #WomenHealth #Menopause #HealthTips #WellnessJourney
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
★ Instagram: https://www.instagram.com/drreneewellenstein/
★Facebook: https://www.facebook.com/TheLibidoologist
★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc
★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/
Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109
If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/
Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613
STUDIES referenced in this episode:
Shatavari
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11079574/
Fenugreek
Affron
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8408316/
Corn grass
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889011/
Ashwagandha
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
Magnolia Bark and Phellodendron
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/
Tulsi