Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 05/29/2025
Progesterone Deficiency: The Hidden Reason You Canât Sleep, Think, or Stop Bleeding
The Real Heal - Intimate Conversations with Holistic Health Experts
Feel anxious, exhausted, and like your period is out of controlâeven though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in womenâs health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, Iâll break down the most common symptoms of progesterone deficiency (that most doctors miss), why itâs so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to...
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HRT Isnât Working? 4 Hidden Reasons Youâre Still Struggling
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling let down by hormone therapy? Youâre not alone. If youâre still tired, foggy, moodyâor even gaining weight despite being on HRTâthereâs a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulinâthis is the missing piece your doctor might not have told you about. đ Watch until the end to learn what you can do to finally...
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Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Wonât Tell You
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you confusedâor even scaredâabout hormone therapy? Youâre not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, whatâs FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. Weâll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the...
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As a Doctor, I Regret Telling Women to Wait for HRTâHereâs What I Know Now!
The Real Heal - Intimate Conversations with Holistic Health Experts
Preventative HRT: The Hormone Strategy No Oneâs Talking About What if everything youâve been told about hormone therapy is outdatedâand even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know betterâand Iâm here to help you make informed decisions about your hormones, your body, and your future. đ„ Watch this episode on YouTube: đ FREE GUIDE Your Midlife Hormone Check-In: What Your Doctorâs Not Telling You (But I Will)...
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Women Over 40: Fix This or Stay Tired, Foggy & Inflamed
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you a woman over 40 whoâs still tired, foggy, inflamed â and not getting answers? Itâs not just your hormones. Itâs your cells. In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted â even when your labs are ânormal.â Youâll learn how mitochondria impact hormones, metabolism, energy, and fat loss⊠and what you can start doing today to feel like yourself again. đ„ Watch this episode on YouTube: â FREE RESOURCE Grab my 7-Day Hormone Reboot...
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Why Your Morning Coffee Might Be Making You GAIN Weight?
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you skipping breakfast or surviving on coffee in the morning, hoping itâll help with fat loss? If youâre a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism. In this episode, I break down the science behind why your morning routine matters more than everâand why copying what your husband or partner is doing could be secretly sabotaging your results. đ„ Watch this episode on YouTube: đŹ Letâs talk about the small shifts that can help you balance hormones naturally, protect...
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The Real Reason Your Supplements Aren't Working (And How to Fix It!)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you spending money on supplements but still feeling tired, moody, bloatedâor stuck with stubborn weight and hormone issues? Youâre not alone! In todayâs episode, Iâm uncovering the REAL reasons your supplements might not be working: â Poor gut health (even if you're eating "healthy") â Cheap or wrong supplement forms (and a hidden cyanide issue with some B12!) â Timing mistakes (like taking Vitamin D on an empty stomach) â Nutrient pairings that cancel each other out â And why more supplements aren't always better. Plus, Iâll share some personal stories from real...
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Magnesium After 40: What No One Tells You (and Why It Matters)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing pieceâbut not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. Youâll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain healthâand how to avoid the common side effects that come from using the wrong form. đ If youâre confused about magnesium and want answers,...
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Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
The Real Heal - Intimate Conversations with Holistic Health Experts
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And whatâs the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women arenât toldâfrom the flawed Womenâs Health Initiative (WHI) study to what the latest science actually says. Whether youâre in perimenopause, postmenopause, or just trying to get answers your doctor isnât giving you, this is the real, science-backed conversation youâve been looking for. đ„ Watch this episode on YouTube: Ready to Get Support? Start Here: đ Hormone...
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Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40? These 5 adaptogens can help balance your hormones naturallyâwithout the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results. Whether youâre in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself againânaturally. âš Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance....
info_outlineđą The BEST Supplements for Women Over 40 (And What to AVOID!)
đ Are you taking supplements that actually workâor just wasting money? If youâre over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you!
Iâm breaking down the must-have supplements that actually make a differenceâand exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, donât skip this!
Watch this episode on YouTube: https://youtu.be/Uh4wWR4wnRo
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
đ đ„ Want to balance your hormones & lose weight naturally? Join my private membership community where I help women 40+ take control of their metabolism, hormones, and overall health!
đ Join here: https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/
đ My Recommended Collagen â This is the liquid collagen I personally use for skin, hair, and joint health. Check it out here: https://cart.lifevantage.com/US/shoppingcart/share/39eca82d-510c-4a1f-bf9c-3deaa3ac5fc2
(I make a small commission from sales using my link)
My Favorite Brand of Supplements: https://www.designsforhealth.com/u/drreneewellenstein
(I make a small commission from sales using my link)
đ Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
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