Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 05/29/2025
5 Lab Tests You NEED if Youāre Always Tired (But Your Doctor Says Youāre Fine)
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you always tired, but your doctor insists your labs are ānormalā? Hereās the truth: standard tests like a CBC or TSH only catch disease ā not the subtle dysfunctions that can drain your energy, stall weight loss, and leave you frustrated. In this episode, I break down the 5 lab tests you actually need if youāre constantly tired, even when everything ālooks fine.ā These labs reveal what your body is really doing ā from thyroid function to blood sugar control ā and help uncover the root causes of your fatigue. š„ Watch this episode on YouTube: If...
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Nicotine for Brain Health? What the Science Actually Says
The Real Heal - Intimate Conversations with Holistic Health Experts
Nicotine is trending in the biohacking world as a possible nootropic for focus, energy, and mood. But is it hypeā¦ or is there real science behind it? In this episode, I explain: āļø What nicotine actually does in the brain āļø Why thereās a huge difference between smoking, vaping, and pharmaceutical nicotine āļø Potential benefits: focus, memory, dopamine, appetite suppression āļø Who should absolutely avoid nicotine āļø The downsides and addiction risks you need to know āļø Safer alternatives for brain performance š„ Watch this episode on YouTube: š Connect...
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Peptides for Women Over 40: Hype or Hope?
The Real Heal - Intimate Conversations with Holistic Health Experts
Peptides are everywhere right now ā from social media hype to anti-aging clinics. But whatās real and whatās just noise? In this episode, I break down peptides in plain English: what they are, why theyāve actually been around forever, the ones Iām personally keeping my eye on, and what the research is showing for women over 40. Weāll cover metabolism, energy, muscle, recovery, and repair ā and why these small molecules might matter more than you think. š„ Watch this episode on YouTube: Schedule a complimentary 15 minute strategy call to see if working with me is a good...
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Lab Tests Every Woman Over 40 Should Ask For (That Most Doctors Skip)
The Real Heal - Intimate Conversations with Holistic Health Experts
Your doctor says your labs are ānormalā ā but you still feel off? Fatigue, weight gain, mood swings, brain fog, poor sleepā¦ the truth is, most women over 40 arenāt getting the right tests to figure out whatās really going on. In this episode, Iām walking you through the exact lab panel I run for my private clients to uncover hidden imbalances in hormones, metabolism, inflammation, and nutrient status ā tests that most doctors skip, but could change the entire trajectory of your health. Make a list as you watch so you can take it to your next appointment ā or work with a...
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5 Midlife Symptoms Doctors Miss (That Arenāt "Just Aging")
The Real Heal - Intimate Conversations with Holistic Health Experts
If youāre a woman in your 40s or beyond and youāve been told your symptoms are ājust part of agingā ā this is for you. In this episode, Iām breaking down 5 common symptoms that are often brushed off or completely missed by conventional medicine ā even when your labs look ānormal.ā Weāll not only talk about these common symptoms but also whatās really going on in your body and how to address it. These changes are NOT something you just have to live with. Iāll share the root causes your doctor might not be testing for, and what I do differently with my clients to help...
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Why the Scale Finally Moved After 40 (When Nothing Else Worked)
The Real Heal - Intimate Conversations with Holistic Health Experts
Youāre doing ALL the right thingsā¦ but the scale isnāt moving. I get it ā I was there too. For nearly a year, I ate whole foods, strength trained 4ā5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT. The result? A pound or two lostā¦ then right back on. But recently, I dropped 12.2 lbs in just 5 weeks ā and it wasnāt from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy...
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Why Your Doctor Says No to HRT (And What They're NOT Telling You)
The Real Heal - Intimate Conversations with Holistic Health Experts
So many women feel ignored, dismissed, or flat-out refused when they ask their doctor about HRT or testosterone. Why? In this video, Iām pulling back the curtain on whatās really going on inside the conventional medical worldāand why most doctors wonāt even discuss hormone therapy for women over 40. As a conventionally trained Ob/Gyn who transitioned into functional medicine, Iāve seen both sides. Iām sharing what I wish every woman (and every doctor) knew about hormones, defensive medicine, and the broken system weāre all caught in. š„ Watch this episode on YouTube: ...
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Low Dose Naltrexone: The Anti-Inflammatory Hack Youāve Never Heard Of
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling inflamed, in pain, or stuck in perimenopause? Low Dose Naltrexone (LDN) might be the tool youāve never heard ofābut need to know about. In this video, I break down what LDN is, how it works, what itās used for, my personal experience, and why it could be a game changer for women dealing with inflammation, pain, autoimmunity, or hormone-related symptoms. š„ Watch this episode on YouTube: Want a personalized strategy that actually works for your body? š¬ Book your call here: š Connect with Me for More Hormone & Health Tips! Follow me on...
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The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones
The Real Heal - Intimate Conversations with Holistic Health Experts
This viral TikTok āsugar dietā might look healthyābut for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, Iām breaking down what this diet really is, why itās risky, and what to do instead for lasting energy, mood stability, and fat loss over 40. If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healingābut youāre still bloated, exhausted, and frustratedāthis episode is for you. š„ Watch this episode on YouTube: Want personalized...
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Bloated, Tired, and Stuck? THIS is Why Your Detox (and Fat Loss) Isnāt Working
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling bloated, inflamed, or like no matter what you do, your body just wonāt let go of the weight? If youāre eating clean, working out, taking supplementsāand still not seeing resultsāyour drainage pathways might be blocked. In this episode, I break down exactly what drainage is (and why itās not the same as detox), signs your drainage is sluggish, and what you can do daily to get your lymph, liver, gut, skin, and kidneys flowing again. š” Drainage is the foundation for hormone balance, detox, AND fat loss. If you skip this step, youāll stay stuckāno matter how clean...
info_outlineš¢ The BEST Supplements for Women Over 40 (And What to AVOID!)
š Are you taking supplements that actually workāor just wasting money? If youāre over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you!
Iām breaking down the must-have supplements that actually make a differenceāand exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, donāt skip this!
Watch this episode on YouTube: https://youtu.be/Uh4wWR4wnRo
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
š š„ Want to balance your hormones & lose weight naturally? Join my private membership community where I help women 40+ take control of their metabolism, hormones, and overall health!
š Join here: https://drreneewellenstein.thrivecart.com/mood-mindset-and-metabolism-for-women/
š My Recommended Collagen ā This is the liquid collagen I personally use for skin, hair, and joint health. Check it out here: https://cart.lifevantage.com/US/shoppingcart/share/39eca82d-510c-4a1f-bf9c-3deaa3ac5fc2
(I make a small commission from sales using my link)
My Favorite Brand of Supplements: https://www.designsforhealth.com/u/drreneewellenstein
(I make a small commission from sales using my link)
š Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
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