6 Reasons You Might Be Addicted To Sugar And What To Do About It
Loving Your Own Soul
In today’s solo episode Britt Olson breaks down the 6 reasons you might be addicted to sugar paired with a variety of ways to combat your pesky sugar cravings. Dealing with extreme cravings or possible food addiction of any kind is no small task. It not only feels all consuming, but these foods also tend to rule our lives. You may often feel totally out of control to these cravings. So if you are anything like Britt once was, and you are tired of feeling like you can’t make it out of the grocery store without a trip down the candy aisle or stand no chance against your kitchen pantry or...
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Are My Intense Sugar Cravings Real? Breastfeeding & Postpartum Edition
Loving Your Own Soul
In today’s solo episode Britt Olson breaks down her own experience with a very intense postpartum sweet tooth that led to a later full blown sugar addiction experience. She goes into the various ways a sugar craving can commonly pop up postpartum as well as her own tips and processes to moving through it once and for all. Britt has since created a 3-step approach to quitting your sugar habit and returning to the real you. For what many may not realize is how your sugar habit is impacting your sense of purpose in life, emotional health, and brain health. Sugar goes far beyond impacting...
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Ways To Support Your Postpartum Mom Friend Right Now
Loving Your Own Soul
Here’s the thing many of us fail to realize until we step into motherhood ourselves - motherhood looks different to everyone. It’s a journey not a destination. How yesterday went, has zero cause and effect as to how today might be going. A new mom telling everyone how much she loves her baby holds zero indication as to how she’s actually doing mentally. A mom can love their new baby and be deeply struggling with the transition into motherhood or the postpartum experience. Today's conversation is a short one with just a couple tips for those of us struggling as to how to best...
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Why Are Vegans Eating Meat Again?
Loving Your Own Soul
In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body’s cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn’t work for your individual body and health needs. “Your life is yours to be lived, so take inspiration from the lives of others and try different things on, of course, that’s the time we live in – and – make your life, your life. Do not...
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Listening to Your Inner Compass with Dana Whitby
Loving Your Own Soul
Britt is joined alongside author, Dana Whitby, to break down the intention and inspiration behind the creative process of birthing an oracle deck into the world. Dana’s latest creation, The Inner Compass Oracle, is a stunning 48-Card Deck guiding us to use our intuition as a compass to navigate life. “I hope that you feel a deeper connection to yourself and to your own soul when you use my cards.” Dana Whitby has used and loved divination cards of all kinds since 1999. She holds an Undergraduate Degree in Psychology and a Masters Degree in Counseling. After a spiritual...
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Fighting to Feel Good | A New Mom's Guide to Inner Peace
Loving Your Own Soul
Stepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don’t always like to be confronted with. In today’s solo episode Britt openly shares about some of the not so pretty moments she encountered in her initial...
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Conscious Journey into Motherhood | An Unmasked and Open-Hearted Convo
Loving Your Own Soul
Today’s conversation is coming to you in a bit of a different format in that Britt was recently interviewed on the Unmasked & Open Hearted podcast where Shannon Keating hosted her for an unforgettable conversation about Britt’s recent journey through pregnancy and motherhood – and Britt felt it was important to also host the conversation here on this channel too. In what ended up being a quite powerful conversation, Britt opened up about the various experiences she had to navigate on her journey into and now through, motherhood. The two spoke about miscarriage, pregnancy,...
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A Lesson on The Variances of Your Body | Food + Pregnancy Edition
Loving Your Own Soul
Throughout Britt’s recent journey with growing and birthing a human into this world, she’s been shown the true power of the body and all that it is capable of. In today’s solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone’s wellness journey, pregnant or not. “Proper nutrition is a lifeline. And with nutrition also comes proper supplementation and ensuring you are...
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Birthing A New Chapter. Welcoming In the Here & Now.
Loving Your Own Soul
After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today’s solo episode Britt provides a brief recap as to where she’s been the last 18 months, her learnings, and a very special creation she’s birthed into the world. “I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing, abundance, and vitality. I believe that your current life is made up of a series of choices and if you...
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Loving Your Own Soul: Refreshed & Rejuvenated
Loving Your Own Soul
I’m so grateful you’ve discovered the Loving Your Own Soul podcast. Together on this show and always with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul. With new episodes dropping weekly, this podcast hosts heart-centered and thoughtful conversations where myself and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and life as we know it. Through every dialogue and thought-provoking topic presented, my...
info_outlineJoined by the master of love and intuitive relationship healer, Deb Acker, Britt hosts a conversation that dives into stepping into a new paradigm of love and relationships. The two discuss a variety of topics including Deb’s journey to this line of work, her own healing and wounding, and a variety of tips surrounding feeling comfortable with our full selves.
“In having our own back, it’s so important that we do the healing work on our patterns or pains we’ve experienced in relationships.” - Deb Acker
Deb Acker is an Intuitive Relationship Healer and Master of Love, with an emphasis on LOVE :), who helps women heal and have more in their relationships to create feel-right, all-in, juicy, New Paradigm Love™. The result: No more waiting for the right love or having to override your intuition to be in a relationship. Instead: the creation of exciting, alive and vulnerable relationships that are always growing and expanding where you can be true to yourself and your true self at all times. When she's not coaching, speaking, writing or creating her relationship, you can find Deb working out, in nature or traveling the world.
Enjoy and let us know your thoughts as we love hearing from this community! Plus Deb has included some wonderful resources in the show notes.
Topics We Talk About:
- Old paradigm vs. new paradigm love
- Doing the healing work on relationship patterns or pains
- Feeling safe with ourselves and subconscious abandonment
- Creating juicy, exciting, and lively relationships
- Communication and self-expression
- Recognizing our patterns and taking time for self connection
- The legs of the abandonment wound
- Building self trust
- Learning how to feel comfortable in relationships
Find more at lovingyourownsoulpodcast.com
Resources:
- Connect with Deb on Instagram: @deborahacker
- To learn more about Deb: www.deborahacker.com
- To learn the truth about your relationship pain and what’s needed to transform this, apply for Deb’s Complimentary 30-Minute Relationship Assessment here: bit.ly/relationship-assessment-application
- To find out how we heal our deepest-rooted patterns and fully forgive in our lives, check out Deb’s book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles: bit.ly/livingdeeplybook
- And, for additional complimentary teachings on relationships and relationship healing, sign-up for Deb’s blog: bit.ly/DebRelationshipBlog
- Book: Good to Great by Jim Collins
- Learn more about Britt’s holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness
- Join my private Facebook Group: A Modern Wellness Community
- Learn more about Britt’s spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico: www.thebrittolson.com
Connect with me on Instagram @thebrittolson