Fighting to Feel Good | A New Mom's Guide to Inner Peace
Release Date: 05/11/2023
6 Reasons You Might Be Addicted To Sugar And What To Do About It
Loving Your Own Soul
In today’s solo episode Britt Olson breaks down the 6 reasons you might be addicted to sugar paired with a variety of ways to combat your pesky sugar cravings. Dealing with extreme cravings or possible food addiction of any kind is no small task. It not only feels all consuming, but these foods also tend to rule our lives. You may often feel totally out of control to these cravings. So if you are anything like Britt once was, and you are tired of feeling like you can’t make it out of the grocery store without a trip down the candy aisle or stand no chance against your kitchen pantry or...
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Are My Intense Sugar Cravings Real? Breastfeeding & Postpartum Edition
Loving Your Own Soul
In today’s solo episode Britt Olson breaks down her own experience with a very intense postpartum sweet tooth that led to a later full blown sugar addiction experience. She goes into the various ways a sugar craving can commonly pop up postpartum as well as her own tips and processes to moving through it once and for all. Britt has since created a 3-step approach to quitting your sugar habit and returning to the real you. For what many may not realize is how your sugar habit is impacting your sense of purpose in life, emotional health, and brain health. Sugar goes far beyond impacting...
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Ways To Support Your Postpartum Mom Friend Right Now
Loving Your Own Soul
Here’s the thing many of us fail to realize until we step into motherhood ourselves - motherhood looks different to everyone. It’s a journey not a destination. How yesterday went, has zero cause and effect as to how today might be going. A new mom telling everyone how much she loves her baby holds zero indication as to how she’s actually doing mentally. A mom can love their new baby and be deeply struggling with the transition into motherhood or the postpartum experience. Today's conversation is a short one with just a couple tips for those of us struggling as to how to best...
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Why Are Vegans Eating Meat Again?
Loving Your Own Soul
In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body’s cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn’t work for your individual body and health needs. “Your life is yours to be lived, so take inspiration from the lives of others and try different things on, of course, that’s the time we live in – and – make your life, your life. Do not...
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Listening to Your Inner Compass with Dana Whitby
Loving Your Own Soul
Britt is joined alongside author, Dana Whitby, to break down the intention and inspiration behind the creative process of birthing an oracle deck into the world. Dana’s latest creation, The Inner Compass Oracle, is a stunning 48-Card Deck guiding us to use our intuition as a compass to navigate life. “I hope that you feel a deeper connection to yourself and to your own soul when you use my cards.” Dana Whitby has used and loved divination cards of all kinds since 1999. She holds an Undergraduate Degree in Psychology and a Masters Degree in Counseling. After a spiritual...
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Fighting to Feel Good | A New Mom's Guide to Inner Peace
Loving Your Own Soul
Stepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don’t always like to be confronted with. In today’s solo episode Britt openly shares about some of the not so pretty moments she encountered in her initial...
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Conscious Journey into Motherhood | An Unmasked and Open-Hearted Convo
Loving Your Own Soul
Today’s conversation is coming to you in a bit of a different format in that Britt was recently interviewed on the Unmasked & Open Hearted podcast where Shannon Keating hosted her for an unforgettable conversation about Britt’s recent journey through pregnancy and motherhood – and Britt felt it was important to also host the conversation here on this channel too. In what ended up being a quite powerful conversation, Britt opened up about the various experiences she had to navigate on her journey into and now through, motherhood. The two spoke about miscarriage, pregnancy,...
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A Lesson on The Variances of Your Body | Food + Pregnancy Edition
Loving Your Own Soul
Throughout Britt’s recent journey with growing and birthing a human into this world, she’s been shown the true power of the body and all that it is capable of. In today’s solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone’s wellness journey, pregnant or not. “Proper nutrition is a lifeline. And with nutrition also comes proper supplementation and ensuring you are...
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Birthing A New Chapter. Welcoming In the Here & Now.
Loving Your Own Soul
After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today’s solo episode Britt provides a brief recap as to where she’s been the last 18 months, her learnings, and a very special creation she’s birthed into the world. “I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing, abundance, and vitality. I believe that your current life is made up of a series of choices and if you...
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Loving Your Own Soul: Refreshed & Rejuvenated
Loving Your Own Soul
I’m so grateful you’ve discovered the Loving Your Own Soul podcast. Together on this show and always with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul. With new episodes dropping weekly, this podcast hosts heart-centered and thoughtful conversations where myself and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and life as we know it. Through every dialogue and thought-provoking topic presented, my...
info_outlineStepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don’t always like to be confronted with.
In today’s solo episode Britt openly shares about some of the not so pretty moments she encountered in her initial transition and what she did to bring herself back to more of her baseline, conscious self. It was important for Britt to share this piece of her journey so that other mom’s out there will feel less alone in their experience. For as Britt witnessed, the initial transition into motherhood can feel lonelier than one may realize.
As always, the intention behind this conversation is to inspire and guide you along a mindful exploration to living a more fluid life through a deeper connection to the soul.
“Stepping into motherhood and navigating the early postpartum waters of suddenly having another being directly dependent on me has been deeply beautiful AND equally challenging. I sit with both high stress and deep gratitude simultaneously, all of the time.”
This solo episode covers a variety of topics including:
· Mom rage and the associated guilt
· Moving through a dysregulated nervous system
· Lessons of motherhood and life transitions
· A 3-step process to feeling good with yourself as a new mom
· Reasons to disconnect from social media
· Cultivating an impactful meditation practice
· Seeking one-on-one therapeutic support
“It’s okay for your journey to look different than that of others. It’s okay to normalize the not so shiny moments of this human experience. In fact, I encourage you to love and normalize all parts of you. And to always remember to celebrate how far you’ve come.”
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