The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406
Release Date: 08/04/2025
Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423
Low Carb MD Podcast
Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into psychiatric care, she has helped reshape how mental health is understood and treated. Dr. Childers is known for her evidence-driven approach, showing how diet, sleep, and metabolic function profoundly influence mood, cognition, and overall well-being. In this episode, Drs. Tro, Brian, and Ann talk about… (00:00) Intro (02:08) Dystonia, Ehlers-Danlos Syndromes (EDS), and metabolic health ...
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The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422
Low Carb MD Podcast
Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results. In this episode, Dr. Tro, Dr. Brian, and Kendall talk about… (00:00) Intro (02:19) How Kendall became involved in the MAHA movement (15:45) Medical misinformation and getting de platformed (18:22) The low-hanging fruit you can take...
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The Symposium for Metabolic Health in Boca Raton | Doug Reynolds - E421
Low Carb MD Podcast
Doug Reynolds is the founder and guiding force behind Low Carb USA, a leading global organization championing evidence-based low-carb and ketogenic nutrition. A former engineer turned health advocate, Doug launched Low Carb USA after his own dramatic health transformation, channeling his passion into creating world-class conferences, practitioner training, and a thriving community dedicated to metabolic health. Today, he’s recognized as a pivotal connector in the low-carb movement—bringing researchers, clinicians, and everyday people together to rethink chronic disease and reclaim their...
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Inside the Science of Ketogenic Healing | Beth Zupec-Kania - E420
Low Carb MD Podcast
Beth Zupec-Kania is a leading global expert in ketogenic therapy, known for her decades of clinical experience and clear, compassionate guidance. A registered and certified dietitian-nutritionist, she has spent more than 30 years helping clinicians, patients, and families use therapeutic ketosis safely and effectively for neurological, psychiatric, metabolic, and even select cancer-related conditions. In this episode, Dr. Tro, Dr. Brian, and Beth talk about… (00:00) Intro (02:23) What The Charlie Foundation is and how Beth first became involved (05:09) The frustrations Beth faced as a...
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Reversing Type 2 Diabetes | Dr. Caroline Roberts - E419
Low Carb MD Podcast
Dr. Caroline Roberts is a board-certified physician and leading clinician at Virta Health, where she helps patients reverse type 2 diabetes through evidence-based, nutrition-focused care. Known for her compassionate approach and expertise in metabolic health, Dr. Roberts empowers individuals to reclaim their health using sustainable, real-world strategies. Her work blends cutting-edge science with practical guidance, making her a standout voice in the movement to transform diabetes care. In this episode, Drs. Tro, Brian, and Caroline talk about… (00:00) Intro (02:44) How Dr. Caroline...
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Women's Health & Hormones | Dr. Laura Buchanan - E418
Low Carb MD Podcast
Dr. Laura Buchanan joins Dr. Tro to discuss health strategies and lifestyle optimization to help women understand their hormonal journey through perimenopause, menopause, and postmenopause. In this episode, Drs. Tro and Laura talk about… (00:00) Intro (04:22) How Dr. Laura helps her female patients address their hormonal issues (09:52) Systemic medical gaslighting (13:05) Symptoms of menopausal transition (18:08) The history of hormone treatment and how Dr. Laura treats women struggling with hormonal issues (28:38) Hormone replacement therapy (31:58) Testosterone replacement ...
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Health Freedom Defense | Leslie Manookian - E417
Low Carb MD Podcast
Leslie Manookian, MBA, M.L.C. Hom, is the president and founder of the Health Freedom Defense Fund and a former Wall Street executive. Her finance career took her from New York to London with Goldman Sachs before she became Director at Alliance Capital, overseeing European Growth Portfolio Management and Research. Leslie is also an award-winning documentary filmmaker. In 2011, she wrote and produced The Greater Good, a critically acclaimed film exploring the vaccine debate and sparking wider conversation about medical choice and personal liberty. Motivated by years of watching Americans’...
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The Science of Ketosis | Dr. Annette Bosworth - E416
Low Carb MD Podcast
Dr. Annette Bosworth, known to many as “Dr. Boz,” is a physician, author, and educator leading the charge in metabolic health and the science of ketosis. With over two decades of medical experience, she’s helped thousands reclaim their health through lifestyle and nutrition—using the power of ketones to reverse chronic disease, sharpen mental clarity, and boost longevity. A best-selling author and sought-after speaker, Dr. Boz brings a rare mix of medical insight, real-world results, and contagious enthusiasm for helping people transform their lives from the inside out. In this...
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Nourishing Traditions | Sally Fallon - E415
Low Carb MD Podcast
Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has spent decades championing the wisdom of ancestral foods and challenging the myths of modern nutrition. Her work continues to inspire a global movement toward nutrient-dense, traditional eating for vibrant health. In this episode, Dr. Tro and Sally talk about… (00:00) Intro (03:07) The place of carbohydrates in traditional human diets (08:06) Liver (09:51) How changing your diet can...
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Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414
Low Carb MD Podcast
Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help treat conditions like depression and bipolar disorder. Dr. Campbell is at the forefront of a movement that’s redefining how we think about the brain, metabolism, and mental well-being. “We saw in just 8 weeks on a ketogenic diet, 11 to 13% reductions in brain glutamate in patients with bipolar disorder. And as their ketone levels went up, their mental health symptoms went down.” In...
info_outlineDr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges the gap between mental health and metabolic health—an approach she calls Metabolic Psychiatry. Dr. Sethi trained at Stanford, Duke, and Johns Hopkins, with expertise in eating disorders, nutrition, and obesity. Her groundbreaking research explores ketogenic and metabolic interventions for serious mental illnesses like bipolar disorder and schizophrenia. A recipient of multiple national awards, Dr. Sethi is a leading voice in rethinking how we treat the mind and body—together.
In this episode, Drs. Tro, Laura, and Shebani talk about…
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(00:00) Intro
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(03:01) What Metabolic Psychiatry is
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(03:50) Recent research studying the links between diet and mental health
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(07:01) The state of food addiction research
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(12:57) How we can help others understand and accept the reality of food addiction
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(19:23) The modern processed food epidemic
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(23:42) The data from recent studies on how the keto diet reduces binge eating and food addiction symptoms
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(24:53) The latest paper worked on by Dr. Tro, Dr. Laura, and Dr. Shebani looking at the impact of various dietary approaches on binge eating and food addiction symptoms
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(29:40) How important social support is in reducing food addiction symptoms
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(33:18) In what sense food can be considered an addictive substance
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(36:02) Dr. Shebani’s personal diet
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(37:22) Parting words of wisdom for anyones struggling with food addiction or obesity
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(39:07) Which interventions Dr. Shebani has found most effective for
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Our new peer-reviewed study on food addiction and binge eating was just published! CHECK IT OUT: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1612551/full
Dr. Shebani Sethi:
Dr. Brian Lenzkes:
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Website: https://arizonametabolichealth.com/
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Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
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Website: https://www.doctortro.com/
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Twitter: https://twitter.com/DoctorTro
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Instagram: https://www.instagram.com/doctortro/
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