Beyond Symptoms: A Deeper Look at Root-Cause Healing | Darren Schmidt, D.C. - E441
Low Carb MD Podcast
Dr. Darren Schmidt, a chiropractor, has devoted his practice exclusively to clinical nutrition since 1998. He is the proprietor of the Nutritional Healing Center of Ann Arbor and a sought-after speaker on health topics. During chiropractic college, Dr. Schmidt immersed himself in over 50 seminars within 24 months, exploring diverse therapeutic modalities and discovering the transformative potential of nutrition. Witnessing the efficacy of holistic approaches and functional lab testing, he recognized the pressing need for comprehensive nutritional interventions in healthcare. In this episode,...
info_outline
Reanalyzing Nutritional Epidemiological Studies | Dr. Matt Calkins - #440
Low Carb MD Podcast
Dr. Matt Calkins is a physician focused on improving metabolic health through lifestyle-based care. Board-certified in family and obesity medicine, he is a strong advocate for low-carb and ketogenic nutrition as powerful tools to address obesity, diabetes, and chronic disease. He is passionate about helping patients reclaim their health through sustainable, evidence-based strategies. In this episode, Drs. Tro, Brian, and Matt talk about… (00:00) Intro (06:40) Nutritional epidemiological studies and how they have informed public opinion on nutrition over the years (13:15) How...
info_outline
The Cholesterol Code Movie | Dave Feldman and Jennifer Isenhart - E439
Low Carb MD Podcast
The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine’s most entrenched beliefs. Following Dave Feldman’s unexpected health journey, the film dives into the controversy around cholesterol, uncovering new research and raising a powerful question: what if we’ve misunderstood it all along? In this episode, Dr. Tro, Jennifer, and Dave talk about… (00:00) Intro (02:39) How the upcoming documentary film, The Cholesterol Code, came to be and how Jen crafted the film to be accessible to a wide audience (08:06) How Jen turns scientific...
info_outline
How Virta Health is Reversing Chronic Disease | Sami Inkinen - E438
Low Carb MD Podcast
Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his own experience with prediabetes, he has helped scale Virta to serve over 100,000 members nationwide. A former Trulia executive and endurance athlete, Sami once rowed 2,750 miles from California to Hawaii to raise awareness about sugar and metabolic health. In this episode, Dr. Tro and Sami talk about… (00:00) Intro (03:13) Sami’s personal health journey and career journey that led him to the founding of Virta Health (08:32)...
info_outline
The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437
Low Carb MD Podcast
Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has spent more than four decades in ministry, serving in roles from deacon to pastor and helping lead churches across the country. Alongside his wife Milly—a gifted gospel singer and pianist—he has been deeply involved in missions and church planting, including pioneering their current congregation in Secaucus. Pastor Evensen brings a lifetime of experience in faith, leadership, and personal...
info_outline
The Hunger Code (Part 2) | Dr. Jason Fung -E436
Low Carb MD Podcast
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he’s helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Tro and Jason talk about… (00:00) Intro (03:12) GLP-1s, hunger, and sustainable weight loss (07:35) The three...
info_outline
Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435
Low Carb MD Podcast
Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle change. A Metabolic Health Practitioner (MHP) and Nutrition Network Practitioner (NNP), he specializes in therapeutic carbohydrate reduction, cardiorespiratory fitness, and personalized exercise prescription. Cummings has authored peer-reviewed research in the American Journal of Preventive Medicine – FOCUS and has helped train health professionals to integrate fitness and lifestyle interventions...
info_outline
Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434
Low Carb MD Podcast
Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health, sleep disorders, and metabolic health, including the role of nutrition and carbohydrate restriction in improving chronic disease. Dr. Schaffer practices with St. Peter’s Health Partners in New York and is a frequent educator and media guest discussing conditions such as sleep apnea, insomnia, and the broader drivers of cardiometabolic health. In this episode, Drs. Tro and Alan talk...
info_outline
Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433
Low Carb MD Podcast
Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America, she has been a leading voice calling out the corporate forces reshaping health care and their impact on doctors and patients alike. In this episode, Dr. Brian, Dr. Tro, and Dr. Marion talk about… (00:00) Intro (02:29) Systemic problems in medicine over the last few decades and how we can solve them (05:27) Perverse incentives in health insurance and how health care can be made cheaper (14:40) Conflicts of...
info_outline
The Menopause Gut | Cynthia Thurlow - E432
Low Carb MD Podcast
Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women’s metabolic health. With over two decades of clinical experience, she’s known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness. In this episode, Dr. Brian, Dr. Tro, and Cynthia talk about… (00:00) Intro (02:28) Hormonal shifts, the microbiome, and metabolic health (07:50) How modern developments in food production and the advent of mass-produced plastics have impacted our...
info_outlineDr. Laura Buchanan joins Dr. Tro to discuss health strategies and lifestyle optimization to help women understand their hormonal journey through perimenopause, menopause, and postmenopause.
In this episode, Drs. Tro and Laura talk about…
-
(00:00) Intro
-
(04:22) How Dr. Laura helps her female patients address their hormonal issues
-
(09:52) Systemic medical gaslighting
-
(13:05) Symptoms of menopausal transition
-
(18:08) The history of hormone treatment and how Dr. Laura treats women struggling with hormonal issues
-
(28:38) Hormone replacement therapy
-
(31:58) Testosterone replacement
-
(37:20) How Toward Health helps their patients achieve hormonal health
-
(44:05) HRT success stories
-
(46:56) Using hormone replacement therapy responsibly
-
(53:35) Breast cancer risk from HRT
-
(56:17) HHS admitting being wrong HRT
-
(01:01:31) Outro
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Resources Mentioned in this Episode:
-
Women’s Health and Hormones Course: https://toward.health/womens-health-and-hormones/
Dr. Laura Buchanan:
-
Twitter: https://twitter.com/LauraBuchananMD
-
The Society of Metabolic Health Practitioners: https://thesmhp.org/
-
Website: https://www.iheartvitae.com/
-
Instagram: https://www.instagram.com/iheartvitae/?hl=en
Dr. Brian Lenzkes:
-
Website: https://arizonametabolichealth.com/
-
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
-
Website: https://www.doctortro.com/
-
Twitter: https://twitter.com/DoctorTro
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/