How to Stop Self Sabotage with Beth Blackmore
Human Optimization Podcast with Lisa Pitel-Killah
Release Date: 11/03/2023
Become a 6-Pack CEO with Mauro Stara
Human Optimization Podcast with Lisa Pitel-Killah
Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, Mauro specializes in resolving challenges where others have failed. By prioritizing advanced blood work testing and personalized coaching, he tackles the root cause of stagnation: hormones. With his guidance, clients achieve lifelong, sustainable transformations, reclaiming vitality and confidence amidst demanding schedules. LINKS: Website: Facebook: Instagram: Linkedin:
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The MenoWarrior Method with Sherri Sherock
Human Optimization Podcast with Lisa Pitel-Killah
Sherri is a Board-Certified Functional Practitioner, Peri-Postmenopausal Specialist, Functional Fitness Trainer, and Women’s Health Coach, who helps women master menopause holistically with lifestyle options. She’s the founder of KickSpark Whole Body Wellness, LLC, and creator of the women’s wellness program The MenoWarrior Method™. Sherri is passionate about breaking down the social stigma of Women 40+ by educating women on how to be STRONG mentally + physically. Her mission is to commit to improving the health of women through functional nutrition, movements & knowledge, so women...
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Functional & Integrative Medicine with Dr. Leland Stillman
Human Optimization Podcast with Lisa Pitel-Killah
Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.
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Women's Thyroid Health with Dr. Heather Stone
Human Optimization Podcast with Lisa Pitel-Killah
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. ...
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How to Get Through Perimenopause with Ann-Marie McQueen
Human Optimization Podcast with Lisa Pitel-Killah
Ann-Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first sustainability columnist in...
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Peptides & Bioregulators with Nat Niddam
Human Optimization Podcast with Lisa Pitel-Killah
Nat Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals,...
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The Benefits of Zeolite with Micah Portney
Human Optimization Podcast with Lisa Pitel-Killah
Micah Portney is one of the original pioneers of Zeolite supplementation for human consuption. He has spent the last 25 years of his professional career researching and developing Zeolite products. He founded the first ever Zeolite exlusive supplementation company of its kind and bring extensive leadership and knowledge to ZEO Health Ltd. Mr. Portney holds a Masters Degree in Clinical Research Psychology from Long Island University in addition to an undergraduate in both mathematics and science. With his incredible wealth of knowledge of Zeolite, Micah has become the expert on this...
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Candida, Nutritional Testing & Herbal Supplements with Dr. Michael Biamonte
Human Optimization Podcast with Lisa Pitel-Killah
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of...
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Candida Deep Dive with Dr. Michael Biamonte
Human Optimization Podcast with Lisa Pitel-Killah
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of...
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Preventative Healthcare with Hyper Wellness with Steve Welch
Human Optimization Podcast with Lisa Pitel-Killah
Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, the largest direct-to-consumer retail wellness company in the country with over 225 studios. He started his first big entrepreneurial success, Mitos, in 2001 with hardly a cent to his name. Without raising outside money, Steve built Mitos into a global biotech manufacturing company prior to selling it in 2007 at the age of 30 to a Fortune 500 company. Under Steve’s guidance, Mitos developed several critical innovations and patents which transformed the manufacturing process of biological drugs and vaccines, while establishing...
info_outlineVisit Beth's website today and sign up to her newsletter to get her article "5 Ways to Overcome Your Self Sabotage" for free!
Beth is a former government employee with 23 years years in Human Resources, a degree in Phycology and a lifelong passion to help others. Since 2019, she has been on a path of awakening, self discovery and growth. Focusing on nutrition, physical health, mindset and overall well-being. Through her health journey, she has successfully shed 60lbs, gained mental clarity, and has come to learn that we have ultimate control over our minds and bodies.
Residing in Ottawa, Canada with her husband and two sons, Beth lives an active family lifestyle with mountain biking, skiing, snowmobiling, throwing the ball around... anything outdoors. Nothing beats the cottage in the summer being on the water, sailing her Hobie Cat.
As a former self-saboteur, her own self destructive behaviors included negative self-talk, people-pleasing, binge-drinking, watching tv, mainstream news and stuffing her feelings with food. She would suppress and stuff down feelings of guilt, shame and regret from life's past events with food.
Addicted to eating, comfort foods, carbs, sugars, numbing her emotions, distractions, the 9-5 rat race, people pleasing, modern comforts, societal norms, mediocrity and her conditioned mind. It was a slow and steady downward spiral over many years that came to a grinding halt in March 2019, when she finally started listening to her body and the physical symptoms it was putting out there.
Unlearning and deprogramming from her old conditioning led her to ditch the processed foods, the sugars and the refined carbs. She stated consuming real whole foods and improvement within weeks. Within a year and a half she lost 60lbs and successfully kept it off, and she's never felt better!
She says there is not one area of her life that hasn't been affected in a positive way from her mental and physical transformation.
Through her own life experience, her health journey - losing 60lbs and completing Jason Christoff's Freedom from Self Sabotage coaching certification, Beth helps people reprogram their conditioned minds to overcome their self limiting, self-sabotaging beliefs and behaviors, empowering them to live their best lives - healthy, abundant and successful.