Human Optimization Podcast with Lisa Pitel-Killah
Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.
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Become a 6-Pack CEO with Mauro Stara
11/22/2024
Become a 6-Pack CEO with Mauro Stara
Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, Mauro specializes in resolving challenges where others have failed. By prioritizing advanced blood work testing and personalized coaching, he tackles the root cause of stagnation: hormones. With his guidance, clients achieve lifelong, sustainable transformations, reclaiming vitality and confidence amidst demanding schedules. LINKS: Website: Facebook: Instagram: Linkedin:
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The MenoWarrior Method with Sherri Sherock
11/08/2024
The MenoWarrior Method with Sherri Sherock
Sherri is a Board-Certified Functional Practitioner, Peri-Postmenopausal Specialist, Functional Fitness Trainer, and Women’s Health Coach, who helps women master menopause holistically with lifestyle options. She’s the founder of KickSpark Whole Body Wellness, LLC, and creator of the women’s wellness program The MenoWarrior Method™. Sherri is passionate about breaking down the social stigma of Women 40+ by educating women on how to be STRONG mentally + physically. Her mission is to commit to improving the health of women through functional nutrition, movements & knowledge, so women can live healthy & powerful lives.
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Functional & Integrative Medicine with Dr. Leland Stillman
10/25/2024
Functional & Integrative Medicine with Dr. Leland Stillman
Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.
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Women's Thyroid Health with Dr. Heather Stone
10/11/2024
Women's Thyroid Health with Dr. Heather Stone
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
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How to Get Through Perimenopause with Ann-Marie McQueen
09/27/2024
How to Get Through Perimenopause with Ann-Marie McQueen
Ann-Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first sustainability columnist in the Gulf. Ann-Marie is the founding editor-in-chief of Live Healthy, the only health and wellness platform for men and women in the Middle East.
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Peptides & Bioregulators with Nat Niddam
09/13/2024
Peptides & Bioregulators with Nat Niddam
Nat Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signaling molecules and how they may apply to their own journey.
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The Benefits of Zeolite with Micah Portney
08/30/2024
The Benefits of Zeolite with Micah Portney
Micah Portney is one of the original pioneers of Zeolite supplementation for human consuption. He has spent the last 25 years of his professional career researching and developing Zeolite products. He founded the first ever Zeolite exlusive supplementation company of its kind and bring extensive leadership and knowledge to ZEO Health Ltd. Mr. Portney holds a Masters Degree in Clinical Research Psychology from Long Island University in addition to an undergraduate in both mathematics and science. With his incredible wealth of knowledge of Zeolite, Micah has become the expert on this fantastic supplement. He advases and consults many prestigious doctors regarding Zeolite supplementation and helps prepare their work for publication. Learn more about zeolite dosing by visiting
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Candida, Nutritional Testing & Herbal Supplements with Dr. Michael Biamonte
08/09/2024
Candida, Nutritional Testing & Herbal Supplements with Dr. Michael Biamonte
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
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Candida Deep Dive with Dr. Michael Biamonte
08/02/2024
Candida Deep Dive with Dr. Michael Biamonte
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
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Preventative Healthcare with Hyper Wellness with Steve Welch
07/19/2024
Preventative Healthcare with Hyper Wellness with Steve Welch
Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, the largest direct-to-consumer retail wellness company in the country with over 225 studios. He started his first big entrepreneurial success, Mitos, in 2001 with hardly a cent to his name. Without raising outside money, Steve built Mitos into a global biotech manufacturing company prior to selling it in 2007 at the age of 30 to a Fortune 500 company. Under Steve’s guidance, Mitos developed several critical innovations and patents which transformed the manufacturing process of biological drugs and vaccines, while establishing a global sales and distribution network. Launched in Austin, Texas in 2015, Restore is the award-winning creator of an innovative new category of care—. Restore is expanding the limits of personal health and performance, to help people do more of what they love through personalized, science-backed therapies, including Cryotherapy, Red Light Therapy, Infrared Sauna, Compression, IV Drip Therapy, Intramuscular (IM) Shots, Mild Hyperbaric Oxygen Therapy, Biomarker Assessments, Cryoskin, Hydrafacial™, and Circadia® Oxygen Facial.
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How 9 Months is Not Enough with Alexandria DeVito
07/05/2024
How 9 Months is Not Enough with Alexandria DeVito
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.
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The Future of CGM Technology with Boris Berjan
06/21/2024
The Future of CGM Technology with Boris Berjan
Meet Boris Berjan, a 2x chronic illness conqueror, who at one point had 7 different doctors, (from medical doctors to energy healers,) and became extremely frustrated with the shotgun approach applied to his health without real-time objective data. Leveraging his strong background in building and scaling companies, Boris set out on a mission to find out how we can understand the impact of our actions on our health accurately and in real-time. From this mission, was born, Named after the Greek goddess of insight, symbolizing the new era of the healthcare he is building.
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Mind-Body Mastery with Jeffrey Williams
06/07/2024
Mind-Body Mastery with Jeffrey Williams
With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential. Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance.
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Enhancing Fitness Performance Naturally with Dustin Baker
05/24/2024
Enhancing Fitness Performance Naturally with Dustin Baker
Dustin Baker is a visionary entrepreneur at the forefront of health and fitness innovation. With over a decade of experience in the industry, his passion for optimizing human health led him to acquire BioProtein Technology and transform it into a pioneering company that's reshaping the landscape of natural wellness. With extensive experience collaborating closely with elite professional athletes, esteemed physicians, and international private security and military personnel, Dustin's passion revolves around optimizing both physiological and cognitive potential. His relentless pursuit of pioneering alternatives to synthetic drugs led to the creation of a breakthrough alternative to Rx HGH and peptide treatments which has revolutionized the industry by offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments that are helping to enhance the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity. Throughout his career, Dustin's mission has remained steadfast: to empower individuals to achieve peak performance and well-being without compromising safety. His collaboration with industry leaders and his profound understanding of human physiology have shaped BioPro+ into an unparalleled beacon of innovation. GET STARTED TODAY TAKE $20 OFF Save on your first order and get email-only offers when you join
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Unlocking Headache Secrets
05/10/2024
Unlocking Headache Secrets
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr.Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.
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Podcast Crossover: Functional Lab Chats with Jensen Schoonover
04/26/2024
Podcast Crossover: Functional Lab Chats with Jensen Schoonover
Jensen Schoonover, FNTP, inspires unlicensed practitioners to properly utilize functional lab testing so they can experience the massive practice growth, client retention, and confidence that comes with testing, not guessing! When she isn’t chatting with other functional lab enthusiasts on the or developing custom lab analysis apps, she's teaching practitioners how to use the most affordable and foundational baseline test - Hair Tissue Mineral Analysis (HTMA) - inside the Instant HTMA Professional Course that includes a custom HTMA Analysis App.
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Online Health Rabbit Holes & The 3x5 Diet
04/05/2024
Online Health Rabbit Holes & The 3x5 Diet
Paul Burgess is a trailblazing entrepreneur renowned as the visionary founder of two highly esteemed entities: Paul Burgess Functional Medicine Ltd, a global telehealth practice, and Paul Burgess Wellness, a transformative healthcare clinic. With an impressive track record spanning over two decades in patient care, Paul recognizes the challenges individuals face in discerning genuine relevance from mere hype. He remains steadfast in his mission to equip people with the tools and knowledge to make well-informed choices that align precisely with their unique health needs. Since 2014, he has hosted the , where he engages in enlightening conversations with leading experts, bridging the gap between cutting-edge research and practical health insights. Moreover, Paul’s literary achievements have further solidified his authority as an influencer in the health and wellness sphere, as the celebrated author of two transformative books that empower readers with actionable strategies to unlock their full health potential. At the heart of Paul’s endeavors lies , a testament to his innovation and dedication to personalized nutrition. Through this acclaimed approach, he continues to revolutionize how individuals approach their well-being, recognizing that each person’s health journey is a unique expression of their individuality. With unwavering determination, Paul Burgess strives to empower every patient he serves to embrace a life of vitality, purpose, and fulfillment, making certain that happiness and well-being go hand in hand for each individual on their transformative health path.
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The ADHD Thrive Institute with Dana Kay
03/22/2024
The ADHD Thrive Institute with Dana Kay
Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life. To discover Dana’s Top 5 Essential Nutrients to Reduce ADHD Symptoms, click for your free guide. Download Dana's FREE Breakfast Guide Are you a parent of a child with ADHD? Join Dana's on Facebook today! today to learn more about Dana and how you can support your child with ADHD.
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The Benefits of Salt Therapy with Leo Tonkin
03/08/2024
The Benefits of Salt Therapy with Leo Tonkin
Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about respiratory health and wellness. Leo is considered a thought leader and a futurist, he is a published author, a highly sought-after keynote speaker and lecturer. He has been the pioneering force behind the salt therapy industry and as a recent cancer survivor, he’s passionate about the difference salt therapy makes in people’s lives. He recently launched a video podcast, Distinctly Well, inquiring into the ‘what’, ‘how’ and ’why’ for living and being well in all facets of life. With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber in 2012, the leading authority on designing, building, and developing salt therapy concepts for new businesses and as an add-on modality for resort and destination spas, med and day spas, wellness centers, country clubs, fitness centers and health practitioners to add to their existing services. SALT Chamber has worked with over 2,500+ facilities providing design services, equipment, education, training, and marketing. Leo has created an entire industry for providing a safe, drug-free, evidence-based modality that is ‘hacking’ into our respiratory system to enhance performance and recovery while improving quality of life. Through his leadership, Leo has helped to popularize salt therapy and make it more accessible to people around the world. Leo is the Founding Chairman of the Salt Therapy Association and is the Chair of the Global Wellness Institute’s Respiratory Wellness Initiative. Learn more about Leo and SALT Therapy by visiting his website: Facebook: Instagram: Twitter: Linkedin: Youtube:
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The Heart Freedom Method With Dr. Lise Janelle
02/24/2024
The Heart Freedom Method With Dr. Lise Janelle
Dr. Lise Janelle, a renowned growth accelerator coach, empowers clients with her groundbreaking , facilitating rapid and profound success by dismantling subconscious barriers. Featured on CBC News and CTV’s Canada AM, she shares insights on overcoming obstacles. A former championship rower and pioneer in women’s Ice Canoeing, Lise embraces outdoor challenges like scaling Kilimanjaro. Co-authoring ‘Unstuck’ with Jack Canfield, her journey from a top 10% earner as a chiropractor to coaching showcases unwavering commitment to personal growth. Founder of the Centre for Heart Living in Toronto, she authored “You are Loved” and “Conversations with the Heart,” expressing gratitude for a life filled with love. A member of the Transformational Leadership Council, Lise connects with leaders, leaving an indelible mark on personal development. Her story reflects resilience, passion, and an enduring dedication to guiding others toward their full potential.
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Podcast Crossover: How to Navigate Hormonal Changes with Mineral Harmony with Claudine Francois & Lisa Pitel-Killah
02/09/2024
Podcast Crossover: How to Navigate Hormonal Changes with Mineral Harmony with Claudine Francois & Lisa Pitel-Killah
Content Creator Claudine Francois is the Founder of In Good Clean Taste. She is dedicated to helping women entrepreneurs design a healthy lifestyle by incorporating healthy and delicious tools, tips and resources that empower their inner and outer game on her globally recognized show Healthy Delicious Lifestyle With Claudine. You can learn more about Claudine’s products and services at You can catch Claudine on the and wherever you listen to podcasts.
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How to Age Gracefully with Tonya Fines
01/26/2024
How to Age Gracefully with Tonya Fines
Tonya Fines is a board certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older, Tonya combines a wealth of knowledge with a passion for empowering women to achieve optimal health and well-being. With a holistic approach to health, Tonya has guided countless women through personalized programs that encompass not just physical fitness but also nutritional guidance and hormonal balance. This comprehensive approach has proven effective in helping women regain vitality and thrive in their daily lives. Tonya has had the opportunity to work with many health professionals and credits Dr. Layne Norton and William Grazione for being valuable teachers and mentors. Tonya has been a sought-after speaker at women’s health events, and has been featured on numerous podcasts, sharing insights on women's health, hormonal balance, and the importance of a holistic lifestyle. Tonya is one of the co-hosts of the and also has several videos on the that are both educational, as well as health & fitness related. Work with Tonya by visiting Instagram: Facebook:
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Podcast Crossover: All About Minerals & The HTMA Test with Tara Thorne & Lisa Pitel-Killah
01/12/2024
Podcast Crossover: All About Minerals & The HTMA Test with Tara Thorne & Lisa Pitel-Killah
Join Lisa and Tara on Tara Thorne's podcast as they discuss: Unraveling the Mystery of Mineral Testing: Lisa takes us through her journey of discovering the HTMA test, a non-invasive diagnostic tool that provides vital information about mineral sufficiency and toxic metal levels in the body. You'll also gain valuable insights into choosing the right lab for accurate results. The Intricate Dance of Minerals and Nutrients: Lisa emphasizes the importance of understanding the intricate interplay between minerals and nutrients for optimal bodily functions. From the role of magnesium in vitamin D utilization to the impact of estrogen, copper, and zinc on bodily balance, you'll gain a newfound appreciation for the power of minerals in maintaining wellness. The Impact of Water and Well Water on Mineral Levels: Discover the surprising influence of water, specifically well water, on hair mineral test results. Lisa shares her personal experiences and provides actionable tips for ensuring accurate testing. The Dangers of Mineral Isolation: Learn about the potential pitfalls of fixating on single minerals in isolation and the complex interrelationships between different minerals. This eye-opening discussion will change the way you approach mineral supplementation. Reversing the Aging Process through Mineral Balancing: Delve into the incredible potential of mineral balancing in slowing down the aging process and promoting overall health. From preventing premature graying of hair to positively impacting heart health and detoxification, Lisa's journey underscores the transformative power of mineral balance. Follow Tara on and
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SPECIAL: Year in Review 2023
12/29/2023
SPECIAL: Year in Review 2023
Thanks again to all of our listeners for joining us for another spectacular year of amazing guests! Enjoy this year in review, as we look at Lisa's favourite moments. Happy New Year everyone! Listen to full episodes here:
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MTHFR & Your Health with Ricardo Miranda
12/15/2023
MTHFR & Your Health with Ricardo Miranda
Ricardo Miranda is the CEO of He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition, and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. He believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long-lasting illnesses, Ricardo founded MTHFRdoctors.com. Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available. is an online resource for those searching for information about the MTHFR gene mutation and how it may affect their health. We have created a channel to help the consumer learn about the MTHFR gene mutation, order tests, vitamins and supplements, skin care products, health coaching, and extract genetic reports from raw data from ancestry.com and 23andme. Over 80% of the population has a MTHFR gene mutation in one of the two most important alleles (C677T or A1298C). These mutations may cause people to lose from 20% to 80% of their ability to metabolize folate (folic acid). Folate is the main fuel for methylation and without the proper amount of folate converted into methylfolate, a person may be more prone to develop inherited health conditions and may not properly detox.
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Why You Are Still Sick with Dr. Gary Kaplan
12/01/2023
Why You Are Still Sick with Dr. Gary Kaplan
Dr. Gary Kaplan, a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of . A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In 1985, Dr. Kaplan created the Kaplan Medical Center to offer patients suffering from chronic pain and illness a more effective model of medical care. The Center's physicians, nurses, psychotherapists, dietitians and physical therapists collaborate closely on patient's progress to ensure the best outcome for each patient. This coordinated, multidisciplinary approach had proved to be highly effective for patients suffering from complex and long-standing medical problems. In November 2023, Dr. Kaplan will co-chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections. This is the third conference on this topic he has chaired and last year's program was attended by over 900 physicians, researchers, and the public. Why is this important? Because this is a major change in how physicians think about chronic illness and will offer solutions to millions of people suffering from long Covid, chronic fatigue syndrome, post-treatment Lyme syndrome, PANS/PANDAS, fibromyalgia, and depression. To learn more about the upcoming conference, donate, or read more about the research and teachings Dr. Kaplan is doing, visit To take the sleep apnea test Dr. Kaplan discussed, visit
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How to Seek Your Summit with Jenn Drummond
11/17/2023
How to Seek Your Summit with Jenn Drummond
Jenn achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family's passion for everything outdoors. But on a snowy evening in 2018, Jenn's life was knocked off ti's tracks. She was in a horrific car accident that brought her inches from death. Everyone agreed that she shouldn't have survived, yet somehow, she did. In the aftermath, it became crystal clear to Jenn that while she cannot control when she lives this life, she - and the rest of us - can choose how to live it. Jenn's confrontation with death imbued her with vigor, enthusiasm, and commitment to full engagement in life. Now - more than ever, she is focused on becoming an inspiration, guide and cheerleader, not just for her children, but for outdoor enthusiasts around the world. Urged on the supported by her family, Jenn has now become the first woman to climb the World's Seven Second Summits - the second tallest mountains on every continent. In January 2024, Jenn will be releasing her book, "Quitproof: 7 Strategies to Build Resilience and Achieve Your Life Goals," a powerful account of her journey through triumph and resilience after surviving a near-fatal car accident in 2018.
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How to Stop Self Sabotage with Beth Blackmore
11/03/2023
How to Stop Self Sabotage with Beth Blackmore
and sign up to her newsletter to get her article "5 Ways to Overcome Your Self Sabotage" for free! Beth is a former government employee with 23 years years in Human Resources, a degree in Phycology and a lifelong passion to help others. Since 2019, she has been on a path of awakening, self discovery and growth. Focusing on nutrition, physical health, mindset and overall well-being. Through her health journey, she has successfully shed 60lbs, gained mental clarity, and has come to learn that we have ultimate control over our minds and bodies. Residing in Ottawa, Canada with her husband and two sons, Beth lives an active family lifestyle with mountain biking, skiing, snowmobiling, throwing the ball around... anything outdoors. Nothing beats the cottage in the summer being on the water, sailing her Hobie Cat. As a former self-saboteur, her own self destructive behaviors included negative self-talk, people-pleasing, binge-drinking, watching tv, mainstream news and stuffing her feelings with food. She would suppress and stuff down feelings of guilt, shame and regret from life's past events with food. Addicted to eating, comfort foods, carbs, sugars, numbing her emotions, distractions, the 9-5 rat race, people pleasing, modern comforts, societal norms, mediocrity and her conditioned mind. It was a slow and steady downward spiral over many years that came to a grinding halt in March 2019, when she finally started listening to her body and the physical symptoms it was putting out there. Unlearning and deprogramming from her old conditioning led her to ditch the processed foods, the sugars and the refined carbs. She stated consuming real whole foods and improvement within weeks. Within a year and a half she lost 60lbs and successfully kept it off, and she's never felt better! She says there is not one area of her life that hasn't been affected in a positive way from her mental and physical transformation. Through her own life experience, her health journey - losing 60lbs and completing Jason Christoff's Freedom from Self Sabotage coaching certification, Beth helps people reprogram their conditioned minds to overcome their self limiting, self-sabotaging beliefs and behaviors, empowering them to live their best lives - healthy, abundant and successful.
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7 Wellness Rituals for Health, Strength & Hope with Dr. Dwight Chapin
10/20/2023
7 Wellness Rituals for Health, Strength & Hope with Dr. Dwight Chapin
Dr. Dwight Chapin holds his honours degree in biology from Queens University and Doctor of Chiropractic designation from the Canadian Memorial Chiropractic College. He also practices medical acupuncture and Active Release Technique, a non-invasive treatment to locate and quickly resolve soft-tissue disorders. He co-owns and operates a large multi-disciplinary clinic in Mississauga, Ontario, and has led corporate wellness programs for nationally-recognized corporations, including The Globe and Mail, Canada Post, and General Mills Canada Corporation. As a health advisor, Chapin's original work has been featured in the Globe and Mail, where he also operates an onsite repetitive strain injury prevention clinic for Globe employees. Dr. Chapin had made it his life's mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life. Learn more about Dr. Chapin's new book and order your copy at
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The Surprising Origins of Chronic Pain with Jadranka JB Bozja
10/06/2023
The Surprising Origins of Chronic Pain with Jadranka JB Bozja
Jadranka Bozja is a cross-trained, complementary medicine practitioner and educator, specializing in integrative approaches to pain management, healthy aging and well-being. As a previous chronic pain sufferer, JB knows what it’s like to feel helpless and out of control. Over 10 years ago, she developed the Eliminate Pain Naturally Program to help herself and realized it could help many others, too. Her program, Eliminate Pain Naturally, has been featured by CBS, Fox News, ABC News, CNBC, and Yahoo Finance. JB’s expertise was attained from a world-wide academic education, clinical experience and training, from molecular biology, drug development, herbal remedies, nutrition, cranio-sacral therapy, accessible and trauma sensitive yoga, shamanic healing arts practices, Japanese traditions such as shiatsu and Reiki, Qigong, advanced myofascial and musculoskeletal techniques, osteopathy, clinical hypnotherapy, professional coaching, mindfulness, neuro-linguistic programming, and trans-personal psychology. Additionally, she holds several patents for the innovation in the field of prevention and improvement of human health and has been published with multiple publications in the peer reviewed, scientific and medical journals. Mentioned you heard her on the Human Optimization Podcast and receive a FREE 15 MINUTE CONSULTATION.
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