Why Meek Mills Verse is a Therapy Session in Disguise
Lunch and Learn with Dr. Berry
💬 "That's why I give recording artists—hip-hop artists, especially—so much kudos, because I think people downplay just the emphasis of what they're doing, like, ‘Oh, it's just a rap song.’ But no; this is a therapy session going on here, as you can see.” ⚡ In this episode, I explore Meek Mill’s powerful verse on Fridayy’s “Proud of Me”, which I think is one of the best verses of the year. Here, I discuss how it serves as a powerful commentary on grief, loss, and the quest for acceptance from lost loved ones. With personal reflections and a deep dive into the lyrics, this...
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Why Black Fathers Matter in the Autism Conversation
Lunch and Learn with Dr. Berry
💬 "I knew right there and then, this is the direction we're going to have to go, especially if I want Autism in Black to be the greatest. If I want Autism in Black to go to the next level, I know that I'm not going to be able to do it with only focus being on women.” ⚡ In this episode, I share with you my awesome experience at the fifth annual Autism in Black Conference—our first in-person conference after years of doing it virtually. Here, I reflect on why Black fathers’ voices and experiences matter and why it should be talked about in the autism community. 🎧 Stay tuned to find...
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Lavar Ball And The Importance of Diabetic Foot Care
Lunch and Learn with Dr. Berry
💬 "In a population where being a diabetic increases your risk of actually having an amputation of the leg by almost tenfold, I would hope just checking your foot would be something that would be at the top of your list.” ⚡ In this episode, I talk about the critically important yet often overlooked topic of diabetic foot care. Just recently, LaVar Ball shared in a SLAM interview how his leg had to be amputated due to diabetes complications. And you know me—even when you’re my worst enemy, that’s something I’d never wish to happen to you. So, if you want to learn what you can do...
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Is It Autism Acceptance or Autism Awareness
Lunch and Learn with Dr. Berry
💬 "Being aware that someone is autistic is not the same as being accepting of them. Awareness sees the diagnosis. Acceptance sees the person." ⚡ In this episode, I’ll talk about the importance of transitioning from Autism Awareness Month to Autism Acceptance Month. For too long, discussions around autism have stopped at mere awareness, but truth be told—that’s not enough. We should also advocate for acceptance—for inclusive spaces in education, workplaces, and beyond. So, if you’re ready to do that, join me as I discuss how we can create a more inclusive society from this day...
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The Vaccine-Autism Debate is Over
Lunch and Learn with Dr. Berry
So, let's talk about the vaccine-autism debate—because it’s time to put this myth to an end. Are vaccines really linked to autism diagnosis? Tune in to this episode to find out! Are you still hearing claims that vaccines cause autism? Are you wondering why, in 2025, this debate is still making headlines? With measles outbreaks on the rise and public figures reigniting vaccine fears, it's time to set the record straight once and for all. Because here’s the truth—the connection between vaccines and autism was debunked decades ago, yet misinformation continues to spread. A dangerous...
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Measles Outbreaks in Texas New Mexico; Are We Prepared?
Lunch and Learn with Dr. Berry
So, let’s talk about the reasons why measles is back and why we’re blaming misinformation and disinformation for it… Should we be concerned? Do we need to get vaccinated ASAP? Tune in to this episode to find out! A disease we’ve eradicated in this country in the year 2000 has now come back, and it’s definitely worse than before. Yes, I’m talking about the measles disease and its recent outbreaks here in the United States. In this year alone, with just three months in, it has already claimed its first two deaths—both of whom are kids. Innocent children who never had a choice; just...
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Inside the 5th Annual Autism in Black Conference with Maria Davis Pierre LMHC
Lunch and Learn with Dr. Berry
So, let’s talk about Autism in Black’s 5th Annual Conference and why this one is a little bit more special than the others… If you are a Black autistic individual, a parent, caregiver, or educator to one, or an ally looking to provide better support for Black autistic individuals, this episode—and conference—are FOR YOU. For so long, the Black autism community has struggled with access to resources, culturally responsive care, and finding safe spaces to learn and grow. Imagine having to fight every step of the way to ensure your child receives the support they need—the struggle is...
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Could HKU5 Coronavirus Trigger the Next Pandemic
Lunch and Learn with Dr. Berry
So, let’s talk about HKU5—a coronavirus variant that’s just one mutation away from potentially infecting humans. Should we be worried? Could this be the next pandemic threat? Tune in to this episode to find out! We’ve seen how fast viruses can spread once they make the jump to humans, and with scientists discovering HKU5, this topic has sparked significant concern in the scientific community and even spooked the financial markets—causing unnecessary panic, financial market fluctuations, and public uncertainty. But should we really be alarmed? Or is this another case of fear outpacing...
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Where Has My Libido Gone
Lunch and Learn with Dr. Berry
So, let’s talk about the common causes of low libido and what you can do to reignite your passion and improve your sex life… Are you or your partner struggling with low libido, wondering why your sex drive isn’t what it used to be? You're not alone. In fact, 70% of adults will experience low libido at some point in their lives. However, despite how common it is, this topic remains taboo, leaving many to struggle in silence and confusion. But it doesn’t have to be this way. Low libido doesn’t have to be a lifelong struggle, and it’s not something that’s just “in your head”....
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Getting Ready For the Autism in Black Boys Men and Fathers Summit
Lunch and Learn with Dr. Berry
So, let’s talk about why The Black Boys, Men, and Fathers Summit is a must-attend summit this 2025… Imagine discovering that resources for you or your child are scarce, conversations about your lived experiences are nearly non-existent, and no one is talking about the challenges you face daily—let alone solutions on how to overcome them. For many Black autistic men and fathers, this isn’t just a challenge—it’s their daily reality. And as you know, my wife and I have been working to change that narrative by starting Autism in Black Inc. Following the success of the Black Autistic...
info_outlineSo, let’s talk about the importance of gut health and how a healthy gut is essential to a healthy and happy life…
Imagine having to plan your day around where the nearest bathroom is, just in case you got to go quickly…
With over a hundred trillion microbiota present in the human gut, our unique combination of these microorganisms plays a crucial role in our overall health. From nutrient absorption to immune response and hormone regulation, so many aspects of our lives are being affected by our gut health.
Unfortunately, though, many of us fail to recognize the signs of an unhealthy gut until they become severe. Even I was giving gut health a side-eye before—and gut health wasn't emphasized as much when I was still in medical school.
But now that I know better, I’m bringing you this episode to share why you should take your gut health seriously and be proactive on respecting it. Whether you're dealing with GI issues or simply want to enhance your wellness journey, this episode will help you learn why shouldn’t underestimate the power of a healthy gut.
So, if you want to take control of your health from the inside out, tune in now and learn how small changes can make a big impact—both on your gut and your overall life!
Why you need to check this episode:
- Learn the importance of gut health and how it impacts various bodily functions;
- Recognize the common signs of an unhealthy gut and their systemic implications;
- Discover lifestyle factors that can impact gut health;
- Get practical tips for maintaining a balanced gut along with recommendations on probiotics and dietary changes that can support gut health; and
- Understand personal anecdotes and insights from patients who have struggled with chronic gastrointestinal issues, illustrating the profound impact that gut health can have on one’s life.
“I'm just here to let you know that yes, it [gut health] is important. It is not just a buzzword. It is not just a thing that people are doing to try to make some money. It can cause a lot of problems when it is out of whack.” – Dr. Berry Pierre
Notable Quotes:
“I don’t want y’all to play our digestive system like it’s on the back burner and that we don’t really need to focus on it. It is an important system that causes a lot of problems, a lot of stress and anxiety, depression—everything under the sun—for people when it is off the tract.” – Dr. Berry Pierre
“Don’t let [anyone] tell you that having a good GI system and having great, efficient gut health is not important…because that [only] means they’ve never experienced a bad GI system, especially for an extended period of time. Never let someone tell you that that’s not a factor when we’re thinking about the gut health.” – Dr. Berry Pierre
“If you don’t keep that balance, guess what? Not only is the GI tract affected; your cardiac issues are affected…your kidneys are affected, your sugars. All things can be a problem if the GI tract isn’t aligned.” – Dr. Berry Pierre
“If you don’t get nothing today on today’s episode, you are going to respect the GI tract; that’s what I want you to do. Respect the GI tract if you don’t get nothing from today’s episode.” – Dr. Berry Pierre
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