Lunch and Learn with Dr. Berry

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times.

Your Diet Is Fueling Your Disease 05/20/2026

Your Diet Is Fueling Your Disease 💬 “Your willpower is not the reason why you can’t control your diabetes or your hypertension—it’s your diet.” ⚡ In this episode, I explain how your diet is directly driving the chronic diseases we keep seeing—diabetes, hypertension, high cholesterol—and why it feels so hard to change. We talk about how processed foods are engineered to be addictive, how cost and convenience keep you stuck in the cycle, and why the healthcare system doesn’t spend enough time addressing nutrition. Most importantly, I walk you through practical ways to start taking control—from reading labels, to navigating the grocery store, to making small, realistic changes that actually stick. 🎧 Stay tuned to find out: ➡ Why processed and “convenient” foods are designed to keep you hooked ➡ How your diet directly drives inflammation, diabetes, hypertension, and more ➡ Simple, realistic strategies you can do to start fixing your diet and effectively lower your disease risk ➡ How to navigate the grocery store to avoid hidden health traps ➡ Why meal prep—not willpower—is the real game changer 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41344140

Stress Is Quietly Destroying Your Body 05/13/2026

Stress Is Quietly Destroying Your Body 💬 “Stress will lead to inflammation. Inflammation leads to disease. Disease leads to death." ⚡ In this episode, I’ll explain to you why stress isn’t just something “in your head.” In fact, it’s one of the most overlooked drivers of chronic disease. And if you don’t learn how to manage stress now, I’m telling you—you’re going to feel it later. So if you want to understand what stress is really doing to your body, make sure to check out this episode and learn what you can actually do to prepare for what’s to come and save your health. 🎧 Stay tuned to find out: ➡ Why chronic stress is a major precursor to inflammation and long-term disease ➡ How stress silently impacts your body (even when your labs look “normal”) ➡ The real reason the healthcare system often overlooks stress ➡ Why supplements alone won’t fix your stress ➡ Practical ways to manage stress before it turns into serious health problems 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41271235

The Silent Killer You Don’t Feel Until It’s Too Late 05/06/2026

You Don’t Get Sick Overnight 04/29/2026

The Health Crisis No One Is Talking About 04/22/2026

What Preventive Care Really Means 04/15/2026

If I Could Fix One Thing About Healthcare 04/08/2026

If I Could Fix One Thing About Healthcare 💬 “You know what the real crisis in American healthcare is? It’s not the rising costs, which is bad; nor is it all this administrative hoopla and paperwork, which is also bad. It is one problem that a lot of people don't name, but it costs a lot of people lives.” ⚡ In this episode, I’m breaking down why healthcare feels so frustrating, and why it seems like no matter what you do, things just don’t come together. Clue: There’s one hidden challenge in the system that affects nearly every patient and doctor, yet hardly anyone talks about it. If you’ve ever left a visit feeling rushed, confused, or like something didn’t quite add up, this episode will make you see why—and what’s at stake. 🎧 Stay tuned to find out: ➡ Why 13-minute doctor visits are driving physician burnout and affecting your care ➡ What I mean when I say healthcare is “fragmented” and why that’s dangerous ➡ How seeing multiple specialists can actually create more confusion, not clarity ➡ Why you need to be diligent in documentation and treat your primary care doctor as your quarterback ➡ The simple strategies you can use to actively protect your health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40766275

Why Healthcare Feels So Confusing 04/01/2026

What Actually Puts You at Risk for Kidney Failure 03/25/2026

What Actually Puts You at Risk for Kidney Failure 💬 “A lot of y’all are trying to cleanse or detox yourselves from things, but I can assure you that there’s not a supplement out there that's going to detox and remove metabolites out of your bloodstream better than your kidneys.” ⚡ In this episode, I break down the real factors that put you at risk for kidney failure and dialysis. A lot of people worry about detoxes, supplements, or protein shakes, but the real drivers of kidney disease are often the simple things we ignore every day. From diabetes and hypertension to over-the-counter medications and dehydration, I walk you through the biggest risks and the simple steps you can take now to protect your kidneys before it’s too late. 🎧 Stay tuned to find out: ➡ The shocking statistics of kidney disease among adults and its two leading causes ➡ Why good blood sugar control still doesn’t eliminate kidney disease risk ➡ The simple habits that help protect your kidneys and reduce your risk of needing dialysis ➡ How common over-the-counter medications quietly damage your kidneys ➡ Why “kidney cleanses” and detox supplements are misleading and unnecessary ➡ Why protein shakes and Red Bulls should not replace your water intake 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40616060

Why Doctors Miss Things Even When Theyre Trying 03/18/2026

The Difference Between Primary Care and Emergency 03/11/2026

The Difference Between Primary Care and Emergency 💬 “ER will always treat the sickest patients first, so if you get mad because it took so long to see you, that should tell you you’re not sick enough to be sitting in the ER, and you should have went to your primary care doctor or urgent care instead.” ⚡ In this episode, I talk about one of the biggest areas of confusion in healthcare: when should you go to your primary care doctor, and when should you go to the emergency room? There's a massive lack of education on where to go, and it's costing you time, money, health, and sanity. So today, we'll answer your biggest question, explore how fear, frustration, and confusion push people to the wrong place, and most importantly—break down the difference, so that by the end of the day, you can make smarter care decisions and save time, money, and possibly your life. 🎧 Stay tuned to find out: ➡ Why ER wait times are long and what that says about your condition ➡ The importance of recognizing routine versus emergent medical needs ➡ The financial and health risks of inappropriate ER utilization ➡ What your primary care can actually handle (Hint: way more than you think) ➡ When chest pain, stroke symptoms, or shortness of breath mean go now ➡ The after-hours secret most patients don't know exists 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40310875

Why Symptoms Are a Terrible Way to Measure Health 03/04/2026

What Doctors Mean When They Say Lets Watch It 02/25/2026

How Doctors Decide You’re ‘Low Risk’ (And Why That Can Be Dangerous) 02/18/2026

The 3 Questions Every Patient Should Ask Their Doctor 02/11/2026

The 3 Questions Every Patient Should Ask Their Doctor 💬 “No one could take care of you better than you, but you can't take care of you better than you unless you know the right question.” ⚡ In this episode, I break down the three important questions you should ask your doctor before leaving that appointment. Some doctors might not want you asking because it slows them down, but today, I'm spotlighting why this is crucial and how asking these questions can literally save your life. One in three people walk out unclear on what to do next, and half of medication errors happen from unexplained instructions. Let’s make sure you don’t become part of that population and that you live longer, healthier lives. 🎧 Stay tuned to find out: ➡ The three important questions every patient should ask their doctor ➡ The most common roadblocks and why you should have a personal medical journal ➡ How asking the right questions leads to clarity and less confusion in your health journey ➡ How to ensure your doctor explains your main problem, the pros and cons of your treatment options, and your exact next steps to avoid regrets later ➡ The importance of a welcoming environment to build trust and encourage questions 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40071430

Why Your Annual Physical Is Missing the Most Important Things 02/04/2026

What Happens to Your Body If You Skip the Doctor for 10 Years 01/28/2026

What Happens to Your Body If You Skip the Doctor for 10 Years 💬 “If I could have just gotten to you a little bit early, I probably wouldn't be giving you this cancer diagnosis… You probably wouldn't have a stroke that has now affected the whole left side of your body… That heart attack, you would have survived, and I wouldn't have to tell your family you didn't survive. We know that there was a window that could have prevented all of this. And that's what hurts us more than anything else.” ⚡ In this episode, I break down what happens to your body if you skip the doctor for 10 years—from the silent dangers that creep up early, to the way diseases take hold without you knowing, and the urgent crises that hit you hard by the end. Because remember this, y’all—feeling ‘fine’ doesn't mean everything's fine. A lot can happen in ten years. 🎧 Stay tuned to find out: ➡ How silent issues like rising blood pressure and blood sugar start in the first couple of years ➡ Why diseases like high cholesterol and kidney problems worsen between years three and five ➡ The compensation mode your body enters in years six to eight, leading to organ fatigue ➡ What major health events like strokes, heart attacks, and cancer diagnoses look like in years nine and ten ➡ Why early and regular checkups could have saved you from all this trouble 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/39810545

Why Normal Labs Dont Mean Youre Healthy 01/21/2026

Why Normal Labs Dont Mean Youre Healthy 💬 “Having normal labs doesn't necessarily mean you're healthy. It just means at that point in time, whatever we were looking for, we maybe didn't find." ⚡ In this episode, I explain why those "normal" lab results might be giving you a false sense of security, and how leaning on them alone could let serious issues slip by. Trust me, it's a common trap in medicine that can have real consequences for your long-term health. Because yes—maybe your labs are fine, but that doesn't mean you’re out of the woods yet. 🎧 Stay tuned to find out: ➡ Why you shouldn’t be complacent and dismiss your symptoms just because the numbers on your labs look “normal” and “fine” ➡ How a time gap in testing can miss brewing problems, making "normal" feel like a ticking clock ➡ The dangers of assuming "normal" means the same for everyone, especially when race or trends aren't considered ➡ Why the doctor-patient relationship is one of the most important relationships you need to have ➡ How complacency with good labs can hide underlying risks like family history or lifestyle factors ➡ Why trusting your body and pushing for more detective work is key when doctors hit a wall 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/39810470

Why The Affordable Care Act Saved This Patients Life 01/14/2026

Why The Affordable Care Act Saved This Patients Life 💬 “They've made it seem like the ACA is something that benefits the insurance companies; that insurance companies are making money. No, no, no—it's benefiting the patients. It's here, and it's always been here to benefit the patients and protect them from the scrupulous practices of these insurance companies that have been around for decades and whose main goal is ‘How do we make the most money, and how do we pay out less? ” ⚡ In this episode, I break down why the Affordable Care Act isn't just some policy debate—it's a lifesaver that stopped insurance bullies from denying care and bankrupting families. And with today’s politics threatening to double premiums, guess what? We either fight to keep it alive… or risk letting all of its benefits slip away. 🎧 Stay tuned to find out: ➡ Why it’s important to have conversations about our anger over denied care ➡ How insurance companies deny lots of claims to save themselves billions per year ➡ How the ACA removed barriers like pre-existing conditions for better patient care ➡ The real-life survival stories of families depending on this plan ➡ The games politics plays that could kick people off their plans or out of nursing homes 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/39639810

Why Healthy People Are Breaking Down in Their 40s 01/07/2026

A world without the affordable care act Obamacare 12/31/2025

A world without the affordable care act Obamacare 💬 "You have to be very vocal and active in your healthcare plan, because so many of you guys recognize that one bad medical bill could be extremely detrimental to your family, and one expense that doubles or triples from December to January could be life-threatening—and that's not hyperbole.” ⚡ In this episode, I rewind the clock to show you what life was like before the Affordable Care Act, where 48 million people were uninsured, insurance companies denied folks left and right for pre-existing conditions, and medical debt was the top reason for bankruptcy—right as we're facing the expiration of subsidies and politicians playing games with our health. 🎧 Stay tuned to find out: ➡ How the Affordable Care Act (ACA) reduced uninsured patients and saved millions of lives ➡ How insurance companies denied coverage for pre-existing conditions ➡ The real impact of the expiration of subsidies and medical debt on families and hospitals ➡ How politics and state decisions affect your healthcare costs ➡ What you can do to protect yourself and your family financially and medically 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/39454125

Dont Ignore These Health Problems in Your 30s and 40s 12/24/2025

Why people are mad that you are losing weight using GLP Medications like Ozempic 12/17/2025

Why people are mad that you are losing weight using GLP Medications like Ozempic 💬 "A lot of people’s New Year’s resolution is going to be about losing weight for 2026. Let’s not take away an option from them because you are upset in one way, shape, or form that you think it’s not the ‘right way’. Because there is no right way—there’s only THE WAY to lose weight.” ⚡ In this episode, I break down the wild controversy surrounding GLP-1 medications like Ozempic and why folks are getting so mad that people are finally losing weight after struggling for years. Uncover the real reasons behind the hate and learn how this backlash could be stopping you from getting the help you desperately need. 🎧 Stay tuned to find out: ➡ The weight stigma that blames people for being obese and denies them help ➡ Why obesity isn’t just about the scale but also ties into serious health risks like diabetes and heart issues ➡ How GLP medications slow gut absorption to help with weight loss ➡ Why celebrity access to Ozempic sparked jealousy and outrage ➡ How misinformation on Ozempic’s side effects—such as "frozen stomach"—fuels hate and stigma against weight loss meds ➡ Why we got to give grace and recognize that not everyone’s journey is going to be the same when it comes to weight loss 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/39439390

Planning for a Healthier 2026 Transformation Not Resolution 12/10/2025

Can You Actually Boost Your Immune System 12/03/2025

The Truth About Vitamin D Deficiency in Black Communities 11/26/2025

How a Bad Flu Season Could Impact You This Winter 11/19/2025

Why the Holidays Are the Best Time to Prioritize Your Mental Health 11/12/2025

Why the Holidays Are the Best Time to Prioritize Your Mental Health 💬 "Understand that during this holiday, it’s as important for you to be checking in on your mental health than acting like it’s not even an issue.” ⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year’s resolution. Because let’s be real—it’s not all doom-and-gloom, but the holidays ain’t going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy. 🎧 Stay tuned to find out: Why mental health check-ins are crucial during the holidays Why two out of three people feel bad during the holidays and how we can change that How family dynamics or grief play a huge role in people’s stress, anxiety, and despair during the holidays How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair Things you can do to recharge your mental battery and avoid mental burnout during the holidays 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/38822760

Navigating Health Misinformation Online 11/05/2025

Tylenol And Autism- Separating Facts From Fear 10/29/2025

Lunch and Learn with Dr. Berry

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