Lunch and Learn with Dr. Berry

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times.

Your Age Determines What Screening You Need (Don't Skip These) 08/12/2026

Your Age Determines What Screening You Need (Don't Skip These) 💬 “Most diseases are actually preventable if you actually get screened for it." ⚡ In this episode, I break down why waiting until you have symptoms can cost you far more than you realize. Your age plays a huge role in determining which screenings you need, but your family history, lifestyle, and risk factors matter too. I'll walk you through the age-by-age screenings you shouldn't ignore, clear up some of the biggest myths about preventive care, and explain why getting checked early could literally save your life. 🎧 Stay tuned to find out: ➡ Why your screening schedule changes from your 20s to your 50s and beyond ➡ The essential screenings you should prioritize in every decade of life ➡ How family history can move your screening timeline years earlier ➡ The biggest myths that keep people from getting screened until it's too late ➡ How to talk to your doctor and advocate for the screenings you need 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/42149235

Why Healthy Habits Never Last 08/05/2026

Why Healthy Habits Never Last 💬 “Willpower is finite. Your environment is infinite." ⚡ In this episode, I break down why healthy habits don't fail because you're lazy or undisciplined—they fail because the system around you is working against you. From gym memberships and diet companies that profit when you quit to the science behind your brain's reward system, I'll show you why motivation isn't enough and what actually helps healthy habits stick for the long term. 🎧 Stay tuned to find out: ➡ Why your environment matters more than willpower when building healthy habits ➡ How your brain's dopamine system can either work for you or against you ➡ The biggest myths about discipline, motivation, and making lasting lifestyle changes ➡ My five-step framework for building habits that actually last ➡ A simple 30-day challenge to help healthy behaviors become automatic 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/42159860

Ignoring Checkups Can Your Cost Life 07/29/2026

Ignoring Checkups Can Your Cost Life 💬 “40,000 Americans die every year from diseases that a simple checkup could have caught." ⚡ In this episode, I want to challenge the way we think about annual checkups. Too many people wait until they're having a heart attack, stroke, or another medical emergency before they take their health seriously. The truth is, many of the most dangerous conditions—including high blood pressure, high cholesterol, and type 2 diabetes—can quietly damage your body for years without causing symptoms. So today, we're talking about why skipping your checkups could cost you your life, the biggest reasons people avoid preventive care, and the three simple screenings that will save your life. 🎧 Stay tuned to find out: ➡ Why feeling "fine" doesn't mean you're healthy ➡ The real reasons millions of people skip their checkups ➡ The three health screenings that will save your life ➡ The importance of knowing your health numbers and understanding what they mean ➡ A simple 90-day action plan to take control of your health before it's too late 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/42159420

Poor Sleep Is Wrecking Your Health 07/22/2026

Poor Sleep Is Wrecking Your Health 💬 “Diet don't mean nothing if you ain't sleeping right. Exercising ain't mean nothing if you're not sleeping right. You've got to get your sleep. It’s extremely, extremely important." ⚡ In this episode, I'm breaking down why poor sleep isn't just leaving you tired—it's quietly affecting your hormones, your heart, your brain, your immune system, and your long-term health. If you've convinced yourself that sleeping less is normal, that you can catch up on weekends, or that coffee is enough to power through the day, it's time to reset that mindset. I'm sharing the science behind what sleep deprivation is really doing to your body and a practical sleep reset protocol to help you start sleeping better tonight. 🎧 Stay tuned to find out: ➡ Why poor sleep increases your risk of depression, heart disease, weight gain, and cognitive decline ➡ Why simply sleeping longer on the weekends won't erase your sleep debt ➡ The biggest mistakes that are secretly keeping you awake every night ➡ How poor sleep disrupts your hormones, metabolism, appetite, and immune system ➡ My simple five-step sleep reset protocol to help you start sleeping better tonight 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/42149080

Exercise Mistakes Ruining Your Health 07/15/2026

Exercise Mistakes Ruining Your Health 💬 “The fitness industry makes more money when you're confused, injured, or chasing the trends.” ⚡ In this episode, I discuss how common workout culture is quietly increasing injury risk, why so many people are ending up in the ER from preventable training mistakes, and how misinformation like “no pain, no gain” continues to shape unsafe habits. I also explain what actually works to build a safe, effective, and sustainable fitness routine without falling into industry-driven confusion. If you’ve ever felt frustrated by routines that don’t seem to deliver lasting results, this episode will help you separate what’s helpful from what’s harmful and focus on strategies that actually move you forward towards a healthier you. 🎧 Stay tuned to find out: ➡ Why overtraining is stopping your progress instead of building it ➡ How poor form silently destroys joints over time ➡ Why ignoring pain leads to long-term injury and burnout ➡ What recovery actually does for muscle adaptation and results ➡ How to build a sustainable routine without falling into fitness industry traps 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41790545

Healthy Eating Myths Hurting You 07/08/2026

Healthy Eating Myths Hurting You 💬 “It’s not that all carbs are bad. It’s just that a lot of us are eating the wrong carbs.” ⚡ In this episode, I break down some of the most common healthy eating myths that continue to confuse people trying to lose weight and improve their health. From fears around carbohydrates and fat-free foods to misconceptions about meal timing and “clean eating,” I explain what the science actually shows and why so much nutrition advice seems to contradict itself. If you've ever felt overwhelmed by conflicting nutrition advice or frustrated by diets that don't seem to last, this episode will help you cut through the noise and focus on what actually works. 🎧 Stay tuned to find out: ➡ Why some of the most popular healthy eating rules aren't supported by science ➡ The truth about carbohydrates, healthy fats, and processed foods ➡ Whether meal timing really matters for weight loss and overall health ➡ Why extreme diets often produce short-term results but long-term setbacks ➡ The practical habits that support sustainable weight loss and healthier eating 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41790550

Testosterone, Energy, and Men’s Health 07/01/2026

Testosterone, Energy, and Men’s Health 💬 “Men are a weird bunch when it comes to their health… A lot of y’all have not been wronged by the system—you’re just Superman and don’t want to address what’s going on.” ⚡ In this episode, I discuss why men’s energy levels are sitting at 30-year lows, and why so many of the warning signs get missed or ignored in both the clinic and everyday life. I also break down how the system itself contributes to this gap, as well as the missed conversations around hormones like testosterone that are actually driving a lot of what men are feeling but not saying out loud. If you constantly feel “off” but also brush it aside because you’re still pushing through, this one is going to hit close to home. 🎧 Stay tuned to find out: ➡ Why low energy is often dismissed until it becomes a bigger health issue ➡ How rushed medical visits lead to missed hormone-related concerns ➡ The key symptoms that may point toward hormone imbalance ➡ Which labs actually matter when evaluating hormonal health ➡ What men need to change before their next doctor’s visit to get better answers 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41660465

Why Healthy Strong Men Break 06/24/2026

Why Healthy Strong Men Break 💬 “You can be strong while also being healthy. Being strong doesn't mean that you can't ask for help.” ⚡ In this episode, I'm talking about why so many healthy, hardworking men are breaking down without realizing it. We unpack the beliefs that keep men from asking for help, the hidden health problems that can develop without symptoms, and why waiting until something feels wrong may already be too late. 🎧 Stay tuned to find out: ➡ Why feeling healthy doesn't always mean you're healthy ➡ How waiting until the last minute can limit your healthcare options ➡ How "man up" culture influences the way men approach healthcare ➡ Why mental health deserves the same attention as physical health ➡ Easy-to-follow strategies men can do for better health and wellness 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41660455

The Health Risks Men Ignore Until It’s Too Late 06/17/2026

The Health Risks Men Ignore Until It’s Too Late 💬 “This is how we end up dying younger than women, because we just ignore the significant health issues that are affecting us. Be as diligent in your health maintenance as you are in your car maintenance.” ⚡ In this episode, I talk about the health problems men ignore until life forces them to finally take action. Because a lot of the most dangerous things happening inside the body don’t start with aches and pains; they build quietly in the background while men convince themselves they’re “fine.” That’s why this conversation is about why so many men avoid prevention, how that mindset is costing lives, and what needs to change before it becomes too late to turn things around. 🎧 Stay tuned to find out: ➡ Why “feeling fine” does not necessarily mean your body is healthy ➡ The five silent killers men continue to ignore ➡ How family history quietly increases your risk for heart disease, diabetes, and cancer ➡ The importance of knowing your blood pressure, cholesterol, and A1C ➡ Why prevention matters more than waiting for symptoms ➡ Why men’s mental health deserves the same attention as physical health 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41660440

Why Men Are Dying Younger 06/10/2026

Why Men Are Dying Younger 💬 “We keep dying earlier… and the numbers don’t lie. Be aggressive with your healthcare.” ⚡ In this episode, I talk about the hard truth that men are dying younger than women by roughly 5 to 6 years on average—and it’s not just biology. It’s behavior, culture, and a system that rewards waiting until things are already bad before taking action. I also cover why so many men avoid preventive care, how silent issues like blood pressure, mood, stress, and cardiovascular risk build up over time, and what actually needs to change if we want to close that gap. Because at the end of the day, the goal is not just living longer—it’s living healthier too. 🎧 Stay tuned to find out: ➡ Why men are dying 5 to 6 years earlier on average than women ➡ How avoiding preventive care becomes just as dangerous as risky behavior ➡ The simple 5-minute monthly check-in every man should be doing ➡ Why you need a “health wingman” to hold you accountable ➡ The two questions every man should ask at every doctor’s appointment 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41436640

The Checkups Every Man Needs 06/03/2026

The Checkups Every Man Needs 💬 “We want to be here as long as we can—as healthy as we can. And to do that, we have to be aggressive with the prevention, not the treatment.” ⚡ In this episode, I discuss why so many men delay routine healthcare until it’s too late—and how that mindset is quietly leading to preventable strokes, heart attacks, diabetes complications, and late-stage disease. From screenings, labs, to health checkups, I cover what men should actually be getting in their 20s, 30s, 40s, and 50s, while explaining why prevention has to become more aggressive long before treatment is ever needed. 🎧 Stay tuned to find out: ➡ The routine screenings men should prioritize from their 20s to 50s ➡ Why “I feel fine” is one of the most dangerous mindsets in men’s health ➡ The real reason men are often diagnosed after problems have already progressed ➡ How family history changes when you should start getting tested ➡ Why prevention gives you more options than treatment ever will 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41436630

You Fixed Your Diet… So Why Are You Still Sick? 05/27/2026

You Fixed Your Diet… So Why Are You Still Sick? 💬 “Some people need to fix their sleep. Some need to manage their stress. Others need to assess the rest of their body. And some need all three.” ⚡ In this episode, I break down why fixing your diet alone isn’t enough—and why your health won’t fully turn around until you address the other factors we keep overlooking. I know you’ve been doing the work—you cut the sugar, you meal prepped, you followed the plan. But your labs still aren’t improving, your body still hurts, and the weight isn’t moving. So what’s going on? Watch the full episode to understand what’s actually keeping you stuck and what you need to focus on moving forward. 🎧 Stay tuned to find out: ➡ Why food is medicine—but not the full prescription ➡ The real reason 55% of people don’t feel better after changing their diet ➡ How poor sleep quietly disrupts your metabolism and recovery ➡ Why unmanaged stress can cancel out even the “perfect” diet ➡ The role of underlying conditions in keeping you stuck ➡ Simple strategies you can do to start taking control of your health 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41436615

Your Diet Is Fueling Your Disease 05/20/2026

Your Diet Is Fueling Your Disease 💬 “Your willpower is not the reason why you can’t control your diabetes or your hypertension—it’s your diet.” ⚡ In this episode, I explain how your diet is directly driving the chronic diseases we keep seeing—diabetes, hypertension, high cholesterol—and why it feels so hard to change. We talk about how processed foods are engineered to be addictive, how cost and convenience keep you stuck in the cycle, and why the healthcare system doesn’t spend enough time addressing nutrition. Most importantly, I walk you through practical ways to start taking control—from reading labels, to navigating the grocery store, to making small, realistic changes that actually stick. 🎧 Stay tuned to find out: ➡ Why processed and “convenient” foods are designed to keep you hooked ➡ How your diet directly drives inflammation, diabetes, hypertension, and more ➡ Simple, realistic strategies you can do to start fixing your diet and effectively lower your disease risk ➡ How to navigate the grocery store to avoid hidden health traps ➡ Why meal prep—not willpower—is the real game changer 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41344140

Stress Is Quietly Destroying Your Body 05/13/2026

Stress Is Quietly Destroying Your Body 💬 “Stress will lead to inflammation. Inflammation leads to disease. Disease leads to death." ⚡ In this episode, I’ll explain to you why stress isn’t just something “in your head.” In fact, it’s one of the most overlooked drivers of chronic disease. And if you don’t learn how to manage stress now, I’m telling you—you’re going to feel it later. So if you want to understand what stress is really doing to your body, make sure to check out this episode and learn what you can actually do to prepare for what’s to come and save your health. 🎧 Stay tuned to find out: ➡ Why chronic stress is a major precursor to inflammation and long-term disease ➡ How stress silently impacts your body (even when your labs look “normal”) ➡ The real reason the healthcare system often overlooks stress ➡ Why supplements alone won’t fix your stress ➡ Practical ways to manage stress before it turns into serious health problems 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It’s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/41271235

The Silent Killer You Don’t Feel Until It’s Too Late 05/06/2026

You Don’t Get Sick Overnight 04/29/2026

The Health Crisis No One Is Talking About 04/22/2026

What Preventive Care Really Means 04/15/2026

If I Could Fix One Thing About Healthcare 04/08/2026

If I Could Fix One Thing About Healthcare 💬 “You know what the real crisis in American healthcare is? It’s not the rising costs, which is bad; nor is it all this administrative hoopla and paperwork, which is also bad. It is one problem that a lot of people don't name, but it costs a lot of people lives.” ⚡ In this episode, I’m breaking down why healthcare feels so frustrating, and why it seems like no matter what you do, things just don’t come together. Clue: There’s one hidden challenge in the system that affects nearly every patient and doctor, yet hardly anyone talks about it. If you’ve ever left a visit feeling rushed, confused, or like something didn’t quite add up, this episode will make you see why—and what’s at stake. 🎧 Stay tuned to find out: ➡ Why 13-minute doctor visits are driving physician burnout and affecting your care ➡ What I mean when I say healthcare is “fragmented” and why that’s dangerous ➡ How seeing multiple specialists can actually create more confusion, not clarity ➡ Why you need to be diligent in documentation and treat your primary care doctor as your quarterback ➡ The simple strategies you can use to actively protect your health 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40766275

Why Healthcare Feels So Confusing 04/01/2026

What Actually Puts You at Risk for Kidney Failure 03/25/2026

What Actually Puts You at Risk for Kidney Failure 💬 “A lot of y’all are trying to cleanse or detox yourselves from things, but I can assure you that there’s not a supplement out there that's going to detox and remove metabolites out of your bloodstream better than your kidneys.” ⚡ In this episode, I break down the real factors that put you at risk for kidney failure and dialysis. A lot of people worry about detoxes, supplements, or protein shakes, but the real drivers of kidney disease are often the simple things we ignore every day. From diabetes and hypertension to over-the-counter medications and dehydration, I walk you through the biggest risks and the simple steps you can take now to protect your kidneys before it’s too late. 🎧 Stay tuned to find out: ➡ The shocking statistics of kidney disease among adults and its two leading causes ➡ Why good blood sugar control still doesn’t eliminate kidney disease risk ➡ The simple habits that help protect your kidneys and reduce your risk of needing dialysis ➡ How common over-the-counter medications quietly damage your kidneys ➡ Why “kidney cleanses” and detox supplements are misleading and unnecessary ➡ Why protein shakes and Red Bulls should not replace your water intake 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40616060

Why Doctors Miss Things Even When Theyre Trying 03/18/2026

The Difference Between Primary Care and Emergency 03/11/2026

The Difference Between Primary Care and Emergency 💬 “ER will always treat the sickest patients first, so if you get mad because it took so long to see you, that should tell you you’re not sick enough to be sitting in the ER, and you should have went to your primary care doctor or urgent care instead.” ⚡ In this episode, I talk about one of the biggest areas of confusion in healthcare: when should you go to your primary care doctor, and when should you go to the emergency room? There's a massive lack of education on where to go, and it's costing you time, money, health, and sanity. So today, we'll answer your biggest question, explore how fear, frustration, and confusion push people to the wrong place, and most importantly—break down the difference, so that by the end of the day, you can make smarter care decisions and save time, money, and possibly your life. 🎧 Stay tuned to find out: ➡ Why ER wait times are long and what that says about your condition ➡ The importance of recognizing routine versus emergent medical needs ➡ The financial and health risks of inappropriate ER utilization ➡ What your primary care can actually handle (Hint: way more than you think) ➡ When chest pain, stroke symptoms, or shortness of breath mean go now ➡ The after-hours secret most patients don't know exists 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40310875

Why Symptoms Are a Terrible Way to Measure Health 03/04/2026

What Doctors Mean When They Say Lets Watch It 02/25/2026

How Doctors Decide You’re ‘Low Risk’ (And Why That Can Be Dangerous) 02/18/2026

The 3 Questions Every Patient Should Ask Their Doctor 02/11/2026

The 3 Questions Every Patient Should Ask Their Doctor 💬 “No one could take care of you better than you, but you can't take care of you better than you unless you know the right question.” ⚡ In this episode, I break down the three important questions you should ask your doctor before leaving that appointment. Some doctors might not want you asking because it slows them down, but today, I'm spotlighting why this is crucial and how asking these questions can literally save your life. One in three people walk out unclear on what to do next, and half of medication errors happen from unexplained instructions. Let’s make sure you don’t become part of that population and that you live longer, healthier lives. 🎧 Stay tuned to find out: ➡ The three important questions every patient should ask their doctor ➡ The most common roadblocks and why you should have a personal medical journal ➡ How asking the right questions leads to clarity and less confusion in your health journey ➡ How to ensure your doctor explains your main problem, the pros and cons of your treatment options, and your exact next steps to avoid regrets later ➡ The importance of a welcoming environment to build trust and encourage questions 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/40071430

Why Your Annual Physical Is Missing the Most Important Things 02/04/2026

What Happens to Your Body If You Skip the Doctor for 10 Years 01/28/2026

What Happens to Your Body If You Skip the Doctor for 10 Years 💬 “If I could have just gotten to you a little bit early, I probably wouldn't be giving you this cancer diagnosis… You probably wouldn't have a stroke that has now affected the whole left side of your body… That heart attack, you would have survived, and I wouldn't have to tell your family you didn't survive. We know that there was a window that could have prevented all of this. And that's what hurts us more than anything else.” ⚡ In this episode, I break down what happens to your body if you skip the doctor for 10 years—from the silent dangers that creep up early, to the way diseases take hold without you knowing, and the urgent crises that hit you hard by the end. Because remember this, y’all—feeling ‘fine’ doesn't mean everything's fine. A lot can happen in ten years. 🎧 Stay tuned to find out: ➡ How silent issues like rising blood pressure and blood sugar start in the first couple of years ➡ Why diseases like high cholesterol and kidney problems worsen between years three and five ➡ The compensation mode your body enters in years six to eight, leading to organ fatigue ➡ What major health events like strokes, heart attacks, and cancer diagnoses look like in years nine and ten ➡ Why early and regular checkups could have saved you from all this trouble 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/39810545

Why Normal Labs Dont Mean Youre Healthy 01/21/2026

Why Normal Labs Dont Mean Youre Healthy 💬 “Having normal labs doesn't necessarily mean you're healthy. It just means at that point in time, whatever we were looking for, we maybe didn't find." ⚡ In this episode, I explain why those "normal" lab results might be giving you a false sense of security, and how leaning on them alone could let serious issues slip by. Trust me, it's a common trap in medicine that can have real consequences for your long-term health. Because yes—maybe your labs are fine, but that doesn't mean you’re out of the woods yet. 🎧 Stay tuned to find out: ➡ Why you shouldn’t be complacent and dismiss your symptoms just because the numbers on your labs look “normal” and “fine” ➡ How a time gap in testing can miss brewing problems, making "normal" feel like a ticking clock ➡ The dangers of assuming "normal" means the same for everyone, especially when race or trends aren't considered ➡ Why the doctor-patient relationship is one of the most important relationships you need to have ➡ How complacency with good labs can hide underlying risks like family history or lifestyle factors ➡ Why trusting your body and pushing for more detective work is key when doctors hit a wall 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/39810470

Lunch and Learn with Dr. Berry

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