Lunch and Learn with Dr. Berry

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times.

Why Meek Mills Verse is a Therapy Session in Disguise 04/30/2025

Why Meek Mills Verse is a Therapy Session in Disguise 💬 "That's why I give recording artists—hip-hop artists, especially—so much kudos, because I think people downplay just the emphasis of what they're doing, like, ‘Oh, it's just a rap song.’ But no; this is a therapy session going on here, as you can see.” ⚡ In this episode, I explore Meek Mill’s powerful verse on Fridayy’s “Proud of Me”, which I think is one of the best verses of the year. Here, I discuss how it serves as a powerful commentary on grief, loss, and the quest for acceptance from lost loved ones. With personal reflections and a deep dive into the lyrics, this episode highlights the therapeutic nature of music and how tricky navigating grief can be. 🎧 Stay tuned to find out: How Meek Mill’s lyrics excellently reflect the complexities of loss and grief. Societal pressures and challenges young men face in taking on adult responsibilities too early, especially in impoverished communities. The intersection of music and medicine, and how hip-hop can serve as a form of therapy. How grief and other external factors impact a child’s ability to focus and succeed in school. Why people shouldn’t downplay the impact of recording artists, especially those in hip-hop. 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/36369240

Why Black Fathers Matter in the Autism Conversation 04/23/2025

Why Black Fathers Matter in the Autism Conversation 💬 "I knew right there and then, this is the direction we're going to have to go, especially if I want Autism in Black to be the greatest. If I want Autism in Black to go to the next level, I know that I'm not going to be able to do it with only focus being on women.” ⚡ In this episode, I share with you my awesome experience at the fifth annual Autism in Black Conference—our first in-person conference after years of doing it virtually. Here, I reflect on why Black fathers’ voices and experiences matter and why it should be talked about in the autism community. 🎧 Stay tuned to find out: ➡ The unique challenges and rewards of organizing a major conference. ➡ How the inclusion of men's perspectives has shifted the dynamics within the autism community. ➡ The emotional impact of the conference on attendees, speakers, and staff alike. ➡ A sneak peek into upcoming projects and events, including a couple's summit for parents and co-parents of individuals with autism. 👀 Join the Autism in Black Community NOW Register here → https://funnel.autisminblack.org/community-membership 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/36228855

Lavar Ball And The Importance of Diabetic Foot Care 04/16/2025

Is It Autism Acceptance or Autism Awareness 04/09/2025

Is It Autism Acceptance or Autism Awareness 💬 "Being aware that someone is autistic is not the same as being accepting of them. Awareness sees the diagnosis. Acceptance sees the person." ⚡ In this episode, I’ll talk about the importance of transitioning from Autism Awareness Month to Autism Acceptance Month. For too long, discussions around autism have stopped at mere awareness, but truth be told—that’s not enough. We should also advocate for acceptance—for inclusive spaces in education, workplaces, and beyond. So, if you’re ready to do that, join me as I discuss how we can create a more inclusive society from this day onward. After all, acceptance isn’t just kindness—it’s justice. So together, let’s accept autism as a diagnosis rather than a disease. 🎧 Stay tuned to find out: The difference between autism awareness and autism acceptance Why "awareness" alone isn’t enough for real change What you can do now to help you transition from awareness to acceptance Why you have to talk with “autistic voices” and learn about their personal experiences How to educate yourself beyond the diagnosis The importance of advocating for inclusion in all environments Common pitfalls to avoid when discussing autism 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: Dr. Pierre’s Tools & Resources Explore my go-to tools for content creation and success: Amazon Book Picks Find every book I’ve mentioned on the show: 🔗 Stay Connected Join the Lunch and Learn Community: Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media /episode/index/show/lunchlearnpod/id/36063870

The Vaccine-Autism Debate is Over 04/02/2025

The Vaccine-Autism Debate is Over So, let's talk about the vaccine-autism debate—because it’s time to put this myth to an end. Are vaccines really linked to autism diagnosis? Tune in to this episode to find out! Are you still hearing claims that vaccines cause autism? Are you wondering why, in 2025, this debate is still making headlines? With measles outbreaks on the rise and public figures reigniting vaccine fears, it's time to set the record straight once and for all. Because here’s the truth—the connection between vaccines and autism was debunked decades ago, yet misinformation continues to spread. A dangerous situation we’re in right now—the more people buy into the myth, the more lives unnecessarily put at risk. Science is clear—vaccines do NOT cause autism, but misinformation continues to do real harm. That's why in this episode, we’re breaking down the origins of the vaccine-autism myth and how a single fraudulent study in 1998 fueled decades of fear. Why you need to check this episode: Learn the origins of the vaccine-autism myth and how it continues to mislead people today; Understand the truth about vaccines, and why people who believe vaccines are linked to autism are standing in dog poop; and Recognize the dangers of misinformation along with the importance of getting vaccinated “The thing is: I love truth. And because I love truth, I love you, I love my Lunch and Learn community, I’m not going here to tell you a lie just so I can be 10x more popular. That’s crazy to me. That is silly to me. I don’t want to sit in dog poop. I don’t want to stand in dog poop. My goal is to take everyone and help everyone get their foot out of the dog poop. If you don’t get nothing else—get your foot out of the dog poop.” – Dr. Berry Pierre Notable Quotes: “As a physician, as a healthcare content creator, my job is to keep on talking, because I know, eventually, I may just reach you. Eventually, I may reach that one person needed to hear someone say, ‘Hey, get out of the dog poop. You are standing in dog poop. Please get out. Your foundation is faulty. It’s based on lies. Please get out. Red pill [or] blue pill—please, take the one that’s going to help you seek the truth because if you actually want to seek the truth.” – Dr. Berry Pierre “It’s up to content creators like myself, and physicians like myself, and educators like myself, and the epidemiologists, infectious disease, and whoever will listen. It’s up to us to continue to scream from the rooftops when we see something like ‘RFK and the CDC want to do more vaccine research on autism’. We got to say, ‘Guys, that is a waste of time. Don’t put no credence to that whatsoever… Here are your answers. Keep it moving. Let’s focus on something else. Let’s try to cure some cancer or something.” – Dr. Berry Pierre “There is no relation between vaccines and autism. We have multiple studies already showing that… There are multiple reasons why the increased prevalence of autism has occurred… What you need to do is just protect yourself and get vaccinated. What you need to do is take your foot out of the dog poop. Your foundation is shaky. Your foundation was based on lies—lies that have occurred 27 years ago… And if you don’t listen to anyone, listen to some healthcare provider near you that can actually speak some sense.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Resources: /episode/index/show/lunchlearnpod/id/35969920

Measles Outbreaks in Texas New Mexico; Are We Prepared? 03/26/2025

Measles Outbreaks in Texas New Mexico; Are We Prepared? So, let’s talk about the reasons why measles is back and why we’re blaming misinformation and disinformation for it… Should we be concerned? Do we need to get vaccinated ASAP? Tune in to this episode to find out! A disease we’ve eradicated in this country in the year 2000 has now come back, and it’s definitely worse than before. Yes, I’m talking about the measles disease and its recent outbreaks here in the United States. In this year alone, with just three months in, it has already claimed its first two deaths—both of whom are kids. Innocent children who never had a choice; just kids who had to go through the consequences of their parents’ decisions. And with no treatment for it still and a lot of anti-vaxxers spreading false claims, what happens next? More outbreaks, more travel bans, more ER visits, and more preventable deaths. It’s devastating, but it’s the truth. But then again, it’s preventable. Lives could be saved and people could prevent being sick—BUT if and only if we start acting today. So, if you want to know how you can protect yourself, your loved ones, and others, join me in this podcast episode. Together, let’s fight to spread the truth and combat the killer—mis- and disinformation. Why you need to check this episode: Learn why measles outbreaks keep happening, and why they’re only getting worse; Understand how misinformation and disinformation impact vaccine hesitancy, putting lives at risk and leading to avoidable deaths; Recognize the real-life consequences of skipping vaccines—for yourself, your family, and your community; and Discover a list of things you can do to protect yourself and those around you from getting sick and ultimately dying due to measles. “You know what really works very well against people getting the measles [disease]? Getting vaccinated… Vaccination remains the cornerstone of preventing measles…not any supplement or mineral or any random thing you want to put in your body.” – Dr. Berry Pierre Notable Quotes: "A disease that we got rid of, essentially, in 2000, that we don’t necessarily have a treatment for in 2025, has now claimed its first two deaths in over a decade. And unfortunately, the only thing we have to blame is misinformation and disinformation.” – Dr. Berry Pierre “People always say this: The lie travels much faster than the truth.” – Dr. Berry Pierre “My biggest issue with those who are very vocal with their stances [is] when sh*t hits the fan, those same people are silent, are absent. In fact…when you look across your timeline, no one’s championing being anti-vaxx. All of a sudden, it’s not cool to be anti-vaxx, because you have a current outbreak. [But] the second this outbreak dies down, you’ll see those same people start picking their cameras back up… But every time we have an outbreak like such, those people tend to run away and they’re silent.” – Dr. Berry Pierre “You’re taking this [vaccine] not because the government wants to overpower you or inject you with some GPS-related medication—which is some of the craziest stuff I hear from these anti-vaxxers. It’s because, for the greater good, people need to be protected.” – Dr. Berry Pierre “I want you guys to make your own informed decisions because this is what happens: when it hits the fan, those same people who told you ‘don’t do this’ ‘don’t do that’ are nowhere to be found, and the only people who are still around to be found are the ones who have to risk their selves, their family, to take care of you.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Resources: /episode/index/show/lunchlearnpod/id/35863070

Inside the 5th Annual Autism in Black Conference with Maria Davis Pierre LMHC 03/19/2025

Inside the 5th Annual Autism in Black Conference with Maria Davis Pierre LMHC So, let’s talk about Autism in Black’s 5th Annual Conference and why this one is a little bit more special than the others… If you are a Black autistic individual, a parent, caregiver, or educator to one, or an ally looking to provide better support for Black autistic individuals, this episode—and conference—are FOR YOU. For so long, the Black autism community has struggled with access to resources, culturally responsive care, and finding safe spaces to learn and grow. Imagine having to fight every step of the way to ensure your child receives the support they need—the struggle is real and it leaves families feeling isolated and unheard. But that’s exactly why we made sure that this year’s conference will be more special than ever. From IEP advocacy to mental health and Black fatherhood, this conference will break barriers, empower families, build community, and push for actionable change. So, if you’re ready to make that happen, join me and my wife, Maria Davis-Pierre, LMHC, as we take action towards transforming the future for the Black autism community. Why you need to check this episode: Discover the reason why Autism in Black was created, its evolution, and how the conference bridges gaps in autism advocacy for Black families; Have an overview of the conference’s topics along with the uniqueness of speakers you don’t want to miss; Understand why culturally responsive care is essential and how to advocate for it; Find out how the conference helps individuals, parents, educators, and professionals take action beyond the weekend; and Learn about the 5th Annual Autism in Black Conference's details (when and where it's happening this year). “Our conference is for any and everyone who wants to learn. If you are working with the Black autistic community, if you are a Black autistic individual yourself, if you're a parent to a Black autistic child, or if you are wanting to really know how to support the Black autistic community, this conference is for you...The resources that we do will always be centered on the Black autistic experience, but you don't have to Black to attend...[But] those who don't look like us, you really need to be in the building to know how to provide that intersectional care, that culturally responsive care." – Maria Davis-Pierre, LMHC Notable Quotes: "Especially with this conference, a lot of times, it's about getting people out of their comfort zone or putting people in a comfort zone because they've been so used to not being comfortable." – Dr. Berry Pierre "Yes, we're there building community, but we know how that intersectionality of being Black with a disability is. And when we have to navigate society in a different way, we have to advocate in a different way. It's so important for us to teach actionable steps that you can start using immediately." – Maria Davis-Pierre, LMHC "You don't have to be Black to be able to take care of the Black community." – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Resources: Connect with Maria Davis-Pierre and Autism in Black Inc. /episode/index/show/lunchlearnpod/id/35772825

Could HKU5 Coronavirus Trigger the Next Pandemic 03/12/2025

Could HKU5 Coronavirus Trigger the Next Pandemic So, let’s talk about HKU5—a coronavirus variant that’s just one mutation away from potentially infecting humans. Should we be worried? Could this be the next pandemic threat? Tune in to this episode to find out! We’ve seen how fast viruses can spread once they make the jump to humans, and with scientists discovering HKU5, this topic has sparked significant concern in the scientific community and even spooked the financial markets—causing unnecessary panic, financial market fluctuations, and public uncertainty. But should we really be alarmed? Or is this another case of fear outpacing the facts? In this episode, we’ll answer all that as we discuss everything you need to know about HKU5. From its potential to mutate, why experts are concerned, to whether or not it could trigger another pandemic—we’ll cover all that in today’s podcast. So, if you want to know whether or not this could be the next global health crisis, tune in to this episode as we separate fear from reality and prepare without the panic. Why you need to check this episode: Learn about the characteristics of the HKU5 virus and how it compares to other coronaviruses like MERS-CoV; Discover why HKU5 has the scientists' attention and why financial markets have reacted to this news; Understand the role of mutations in virus transmission and know whether this strain poses a real threat to humans; and Differentiate scientific caution from media-driven panic, and learn what we can do to stay prepared and informed of HKU5’s risks. “So, there are some things we know and some things we don’t know about this HKU5 variant. What I can tell you right now [is] no, we’re not headed to a new pandemic, [and] yes, I do think it was an overreaction, especially from these financial markets to sell off and almost mini-crash just because they hear of a new coronavirus—a very big overreaction [that] did not need to occur, especially when you’re inclined to actually read the data…So again, should you be worried? No, but definitely be prepared for any news to come.” – Dr. Berry Pierre Notable Quotes: “This hasn’t happened yet, [but] theoretically, from a lab perspective…these mutations are possible that can now make this HKU5 variant that primarily affects bats, cattle, and sheep to now jump to human cells…It has not happened yet, but there is a concern there.” – Dr. Berry Pierre “No one wants to be caught off-guard to a new variant, to a new virus—because we saw what happened when we were caught off-guard with the first one.” – Dr. Berry Pierre “We’re still dealing with the coronavirus now, we’re still dealing with variants now, [and] people are still dying now, even though you’re not seeing it on your TV. It’s off the TV—they made sure of that…So, you’re not going to get the necessary fanfare…but trust me, we’re still seeing these patients in the hospital [and] people are still dying in the hospital from it.”– Dr. Berry Pierre “As we continue to move in this post-pandemic world, understand that we can do some things better than what we did the first go around. We can educate better. We can learn better. We can try to break down any misconceptions better. We can do a lot of things better, especially for those who are fortunate enough to still be alive after the pandemic.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Resources: Watch Our Previous Episodes Discussing the Coronavirus Below: /episode/index/show/lunchlearnpod/id/35629910

Where Has My Libido Gone 03/05/2025

Where Has My Libido Gone So, let’s talk about the common causes of low libido and what you can do to reignite your passion and improve your sex life… Are you or your partner struggling with low libido, wondering why your sex drive isn’t what it used to be? You're not alone. In fact, 70% of adults will experience low libido at some point in their lives. However, despite how common it is, this topic remains taboo, leaving many to struggle in silence and confusion. But it doesn’t have to be this way. Low libido doesn’t have to be a lifelong struggle, and it’s not something that’s just “in your head”. That’s why in this episode, we’re going to talk about low libido—the common causes, and more importantly, what you can do about it. So, if you want to say goodbye to a low sex drive, make sure you tune in to this episode and learn how you can reignite your passion and improve your sex life. Why you need to check this episode: Discover the emotional and relationship impact of a decreased sex drive; Understand the key factors/common causes that contribute to low libido; > Recognize the importance of a great doctor-patient relationship and how it leads to open communication; and Learn what you can do to address low libido and improve your sexual health. “Yes, low libido is real. No, it doesn’t have to only be due to [your] partner. No, it’s not [your] fault. And yes, there are things that we can do to try to help get you on that journey of improving your status.” – Dr. Berry Pierre Notable Quotes: “It (low libido) is not your fault. It’s not your partner’s fault. It just kind of happens.” – Dr. Berry Pierre “You need professional help [to] get that back in line because there is no solution to your low libido if we don’t treat the [underlying] problem. I don’t want to tell you that there’s a magical pill that you can take and then your libido’s great, especially when I think about my men…There isn’t a magical pill that I can give you and boom—your low libido is up…It’s a matter of identifying what’s the problem when dealing with this low libido—what’s the real issue and then hitting it on head first.” – Dr. Berry Pierre “This (low libido) used to be an old person thing. This used to be a thing that we would expect some years to go by before you start experiencing it. But that’s no longer the case. A lot of young people—my 20s and my 30s—are experiencing these same issues [and] these same effects.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Resources: Blog Post: /episode/index/show/lunchlearnpod/id/35541370

Getting Ready For the Autism in Black Boys Men and Fathers Summit 02/26/2025

Getting Ready For the Autism in Black Boys Men and Fathers Summit So, let’s talk about why The Black Boys, Men, and Fathers Summit is a must-attend summit this 2025… Imagine discovering that resources for you or your child are scarce, conversations about your lived experiences are nearly non-existent, and no one is talking about the challenges you face daily—let alone solutions on how to overcome them. For many Black autistic men and fathers, this isn’t just a challenge—it’s their daily reality. And as you know, my wife and I have been working to change that narrative by starting Autism in Black Inc. Following the success of the Black Autistic Girls and Women’s Summit, we knew it was time to center the discussion on Black boys, their fathers, and men. That’s why in this episode, I’ll let you in on the details of the first-ever Black Boys, Men, and Fathers Summit happening on March 8th. A free, one-day virtual event—this summit is designed to empower, educate, and connect. So, if you’re a Black autistic man or a father to a Black autistic boy, make sure to tune in to learn about the summit, its purpose, and how you can be part of this groundbreaking movement for change. Why you need to check this episode: Understand the challenges Black boys, men, and fathers face in autism diagnosis and support, and how such disparities impact their life; Recognize the importance of amplifying Black boys, men, and fathers' voices in autism advocacy, creating spaces where they are seen, heard, and supported; and Discover how the Black Boys, Men, and Fathers Summit is creating change, and how you can be part of it. “We just talked to the women; we just talked to the girls. [Now], let’s talk to the fathers…to the men out here, and let them know that they are seen, they are heard, and that there’s an avenue to have a conversation.” – Dr. Berry Pierre Notable Quotes: “I wanted to see different vantage points, different conversations, that don’t typically get had, or if they do, it’s maybe one out of 20 sessions.” – Dr. Berry Pierre “Whenever I’m doing an event like this…I’m always thinking about the next…So, while I live in the moment and I can understand the excitement…I’m trying to figure out how to take the idea of this type of summit and make sure we extend it to grow in four to five years. For me, it’s all about the long game…It’s been so long that the conversation hasn’t been centered around the Black autistic community…We don’t sign up for these things just to do it one year, and then try something different next year.” – Dr. Berry Pierre “As an organization, the Autism in Black, we’re excited to be the ones who are willing to put our necks out there and say, ‘You know what? This conversation isn’t happening enough and we’re about to do something about it.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Resources: Join Us In This Groundbreaking Event Dedicated To Addressing The Unique Needs And Experiences Of Black Boys, Men, and Their Fathers! Get Your FREE Tickets For “The 2025 Black Boys, Men, And Fathers Summit” NOW: /episode/index/show/lunchlearnpod/id/35434795

Are Microplastics Really That Dangerous 02/19/2025

Are Microplastics Really That Dangerous So, let’s talk about microplastics—what they are, where they’re found, and whether they actually pose a health risk… Microplastics are everywhere—from the air we breathe, the water we drink, to the food we eat. To add to this, they have also been detected in human bodies, raising questions about their prevalence and potential impact on our health. With growing concerns flooding timelines and news cycles, are microplastics really as harmful as what the news and articles are trying to say? If you want to learn the answers, join me in this episode as I separate fear from reality and equip you with easy-to-do steps to reduce your exposure without unnecessary panic. Whether you’re concerned about your health or just trying to cut through the noise, this is episode will tell you what microplastics are, where they come from, and if they’re really as dangerous as the headlines claim them to be. Why you need to check this episode: Learn where microplastics come from and how they enter our bodies; Understand the current research on microplastics’ potential health risks; and Recognize why completely avoiding microplastics might be impossible—but there are things you can do to reduce exposure. “There are not too many things you can do to avoid these microplastics, but understand that we’re going to keep an eye on it. We’re going to make sure that it doesn’t become the problem that it possibly can be.” – Dr. Berry Pierre Notable Quotes: “You might be trying to figure out: ‘Can I avoid this?’ First of all, the answer is no, and I hate to say it…[But] I didn’t want the cliffhanger of people thinking that somehow, someway, they’re going to somehow avoid exposure to microplastics…It’s less than five (5) millimeters [and] it’s found in the air and water. How would you do that? It’s found in certain foods. How would you do that?” – Dr. Berry Pierre “They [dangers] are perceived right now. There are no overt human-related known issues that are due specifically to microplastics...yet. There aren’t any human-related issues that we see at this time. Most of the discussion associated with microplastics are what they see in the lab that they extrapolate would happen if it happened to us in that severe degree.” – Dr. Berry Pierre “I just want to get you guys off the ledge of fear of these microplastics. We’re not at that point yet, despite what all of these news and articles may try to act like it is. But always be concerned that if it is there, we’ll let you know about it—at least here in the Lunch and Learn Community.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/35325530

Is Gut Health Really That Important 02/13/2025

Is Gut Health Really That Important So, let’s talk about the importance of gut health and how a healthy gut is essential to a healthy and happy life… Imagine having to plan your day around where the nearest bathroom is, just in case you got to go quickly… With over a hundred trillion microbiota present in the human gut, our unique combination of these microorganisms plays a crucial role in our overall health. From nutrient absorption to immune response and hormone regulation, so many aspects of our lives are being affected by our gut health. Unfortunately, though, many of us fail to recognize the signs of an unhealthy gut until they become severe. Even I was giving gut health a side-eye before—and gut health wasn't emphasized as much when I was still in medical school. But now that I know better, I’m bringing you this episode to share why you should take your gut health seriously and be proactive on respecting it. Whether you're dealing with GI issues or simply want to enhance your wellness journey, this episode will help you learn why shouldn’t underestimate the power of a healthy gut. So, if you want to take control of your health from the inside out, tune in now and learn how small changes can make a big impact—both on your gut and your overall life! Why you need to check this episode: Learn the importance of gut health and how it impacts various bodily functions; Recognize the common signs of an unhealthy gut and their systemic implications; Discover lifestyle factors that can impact gut health; Get practical tips for maintaining a balanced gut along with recommendations on probiotics and dietary changes that can support gut health; and Understand personal anecdotes and insights from patients who have struggled with chronic gastrointestinal issues, illustrating the profound impact that gut health can have on one’s life. “I'm just here to let you know that yes, it [gut health] is important. It is not just a buzzword. It is not just a thing that people are doing to try to make some money. It can cause a lot of problems when it is out of whack.” – Dr. Berry Pierre Notable Quotes: “I don’t want y’all to play our digestive system like it’s on the back burner and that we don’t really need to focus on it. It is an important system that causes a lot of problems, a lot of stress and anxiety, depression—everything under the sun—for people when it is off the tract.” – Dr. Berry Pierre “Don’t let [anyone] tell you that having a good GI system and having great, efficient gut health is not important…because that [only] means they’ve never experienced a bad GI system, especially for an extended period of time. Never let someone tell you that that’s not a factor when we’re thinking about the gut health.” – Dr. Berry Pierre “If you don’t keep that balance, guess what? Not only is the GI tract affected; your cardiac issues are affected…your kidneys are affected, your sugars. All things can be a problem if the GI tract isn’t aligned.” – Dr. Berry Pierre “If you don’t get nothing today on today’s episode, you are going to respect the GI tract; that’s what I want you to do. Respect the GI tract if you don’t get nothing from today’s episode.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Mentions: /episode/index/show/lunchlearnpod/id/35252450

Recognizing and Addressing the Critical Signs of Burnout 02/05/2025

Recognizing and Addressing the Critical Signs of Burnout So, let’s talk about burnout—its signs and stages, and how to cope when you can’t just leave work and quit… Do you notice yourself detaching from work, procrastinating, and taking longer to complete tasks? Do you dread the fact that you have to go to work and struggle with chronic stress a lot? If yes, you may be experiencing burnout—a serious issue affecting individuals across all professions. More than just feeling tired, it is a chronic phenomenon that affects not only you who is burnt out, but also those around you—your friends, your loved ones, and even your job. Yes, if left unaddressed, not only can it ruin your relationships—it can also cause you to lose your job. As harsh as it may sound, people who aren’t burnt out don’t want to work with someone who is burnt out. From the challenges of feeling stuck, the importance of taking action, and how having the right mindset can lead to meaningful change—this episode covers my writing journey and what I hope you’ll do after reading a self-help book like mine. This is why it's crucial to recognize the signs that arise, take action, and seek help ASAP. If you don’t know where to start, take the first step by joining me in this episode as I discuss the five stages of burnout, how to recognize the warning signs, and practical strategies to combat it before it takes over your life. Why you need to check this episode: Discover the signs and symptoms that usually indicate you're on the path to burnout; Get to know the five stages of burnout and understand how it progresses and impacts your life; Learn about effective prevention and management strategies you can start today to address burnout; and Recognize the importance of seeking help and taking action when dealing with burnout. “I can assure you—the people who aren’t burnt out don’t want to work with people who are burnt out…They’ll find a way to get rid of you; they’ll find a way to get you out of there if you allow it. So, understand that it is extremely important that if you get to stage five, you may need to seek some professional help; and whatever mental roadblocks you have of seeking professional help, you better get rid of it or the job will get rid of you.” – Dr. Berry Pierre Notable Quotes: “If we don’t do a great job—I don’t even say a good job—recognizing the symptoms [and] recognizing how it can affect not only the person who’s being burnt out but everyone around them, [like] their family members and their loved ones, we will continue to run into these problems.” – Dr. Berry Pierre “[Burnout] is not just a mental thing; it’s not something that’s only in your head. Your body reacts to you being in an environment that you don’t really want to be in…The body will have physical reactions to a situation or to an environment that’s really causing harm to you—even if you think the only harm it’s causing you is from an emotional standpoint.” – Dr. Berry Pierre “If we don’t recognize our signs and symptoms, if we don’t recognize we may be burnt out, we won’t recognize when it’s time to get some help.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Mentions: /episode/index/show/lunchlearnpod/id/35158535

Why Im Writing a Book That Could Change Your Health Journey 01/29/2025

Why Im Writing a Book That Could Change Your Health Journey So, let’s discuss how the right mindset and guidance can lead you towards reaching your full potential, and how that realization inspired me to write the book I’m releasing this 2025… Have you ever felt like you're on autopilot, stuck in the trap of having a monotonous routine? You’re not alone; that’s a struggle a lot of people go through. In fact, statistics show that 80% of people never really reach their full potential in life. But why is that? What’s holding you back from breaking free? Well, let me tell you: it’s the lack of the right guidance—and more crucially, the right mindset—to do so. And as an internist with a passion for helping others, such realization has driven me to finally write the book I’ve always wanted to write. In this episode, we’ll talk about just that, along with the motivations behind the book I call a labor of love. From the challenges of feeling stuck, the importance of taking action, and how having the right mindset can lead to meaningful change—this episode covers my writing journey and what I hope you’ll do after reading a self-help book like mine. In an effort to help people like you transform your life, I’m putting it out there, and you’ll be able to read it by the end of the first quarter of 2025. But while you wait for its release, join us in this episode first and discover why it's essential to be an action-taker—not just a consumer of self-help materials like mine. Why you need to check this episode: Get a behind-the-scenes look at Dr. Pierre’s motivations for writing the book and the structure of its content; Learn about the actionable steps and reflection exercises included in the book that’s designed to prompt readers to take initiative in their lives; and Understand how the right mindset and guidance can lead you towards reaching your full potential in life. “I don’t want you to just be consumers. I want you to be action-takers of the material or information that’s going to be provided for you.” – Dr. Berry Pierre Notable Quotes: “That’s one thing about me that you guys know—I’m all about the action. We have enough books, enough seminars, [and] enough courses. We have plenty of information out there, but we don’t have a lot of people taking action out there…There’s plenty of people giving information, but not plenty of people demanding action. So, anytime you consume any bit of my content…I want you to know that I want you to take this information that I’m giving you and apply it to your life almost immediately…so you can start seeing the results. Because once you start seeing the results, guess what? It becomes this positive feedback loop that you want to more action again.” – Dr. Berry Pierre “You have so many different options and so many different scenarios and routes to get from point A to point B, but it's because you have so many different options, routes, and scenarios that you just end up not moving. So [through the book], we're going to make sure even those people who feel just confused and stuck—they have a route to go, and they have examples in the palm of their hands of people who have done it, or people who didn't do it and the consequences of it.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/35062555

Why RFK Jr as Health Secretary Could Be a Public Health Disaster 5 01/22/2025

Why RFK Jr as Health Secretary Could Be a Public Health Disaster 5 So, let’s talk about why Robert F. Kennedy Jr. should not be the Secretary of Health and Human Services if we want to avoid another public health disaster… Did you know that RFK Jr. was one of the twelve people dubbed the “Disinformation Dozen” responsible for over 50% of misinformation in the United States during the height of the pandemic? A lot of people like RFK Jr. for his advocacies on artificial food and the environment, and I have nothing against that; I believe those things are important. But if we’re going to have a conversation about health-related initiatives, I will not just sit here quietly as if I’m okay with him being appointed as the Secretary of the Department of Health and Human Services. Let me make this clear: I am not okay with this guy being the Secretary of Human and Health Services. There are people who are no longer here to listen to this episode because they passed away due to misinformation because of the likes of people like RFK Jr. But let’s be honest, despite his contribution to misinformation, some people might still not understand where I’m coming from. That’s why in this episode of Medicine Mondays, I’ll be talking about some of the many reasons why RFK Jr. is not the man for the job, and more importantly, why an RFK Jr.-led Health and Human Services could lead to another public health disaster. Why you need to check this episode: -Discover five out of the many debunked claims that RFK Jr. perpetuated during the height of the pandemic; -Learn the roles and responsibilities of the Secretary of the Department of Health and Human Services, and why RFK Jr. is not qualified for the job; and -Find out why we should not ignore the lack of truthfulness in the health advocacies of Robert F. Kennedy Jr. “Yes, I understand that there are some bridges that have been burnt down in regards to health information and communication and trust. But trust me, this person [Robert F. Kennedy Jr.] is not the guy who you want leading bridge-building festivities back again. That is not the case whatsoever. That is the problem.” – Dr. Berry Pierre Notable Quotes: “As a physician, you don’t have the leeway to be like, ‘Politics doesn’t matter, I’m only focused on medicine.’ Maybe 20-30 years ago, you could probably get away with that level of an excuse. But as we continue to see just how much politics affects how I practice on a day-to-day basis, the idea that you can just ignore it, act like it's not important, act like it doesn't affect you and your patients–it’s gone; that's out of here.” – Dr. Berry Pierre “I can see why you can be a supporter of an RFK Jr.-led health department because you see some of the positives…[But] we also have to deal with the negatives–and those negatives will far outweigh any fight against artificial ingredients and whatever things he wants to do.” – Dr. Berry Pierre “Just because you’re an advocate of things does not mean that what you’re advocating for is true, or more importantly, that you’re doing it with any level of foundation of expertise…Just because you’re vocal does not mean that you are truthful.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/34325170

Celebrating the Milestone 400 Episodes with Dr Berry Pierre 01/15/2025

Celebrating the Milestone 400 Episodes with Dr Berry Pierre So, let’s talk about the journey of getting to 400 episodes—how it started, the lessons I’ve learned, and what the future holds for this platform… What began as a small passion project of a medical student has now become an incredible milestone—we’re in our 400th episode! This is such a remarkable feat for me, because 90% of the podcasts out there stop publishing after their first three episodes, and of the remaining 10% that get past it, 90% stop at 20. Yet, here we are, at our 400th—a milestone I couldn’t have reached without your unwavering support. But in a world flooded with struggling podcasters and hundreds of thousands of podcasts, how have I stayed committed for nearly a decade, creating and sharing life-changing insights every single week? In this episode, we’ll answer all that as we reflect on the journey that led us to this remarkable day. So, whether you’ve been with us since the beginning or just tuned in recently, join me as we celebrate this milestone and pursue our passions relentlessly. Why you need to check this episode: -Learn what’s made it possible for us to reach the incredible milestone of having 400 episodes; -Understand the importance of consistency and passion when doing something that you wish to stand out on; -Get to know the reason why I’m still doing podcasting even after reaching its 400th episode; and -Discover the plans we have for the future of the podcast as we continue with the mission to help you think like a doctor and empower yourself for better health. “If you’re an aspiring podcaster or someone who wants to get out there, understand that those are probably going to be your two biggest driving forces in the beginning…The consistency has got to be there…The passion has got to be there. Because if you’re not a celebrity, there’s not a lot of people who are going to know who you are or what you’re talking about in the beginning…So yes, you’re going to be in the sea of podcasts that are out there, but what’s going to help differentiate you and help you stand out is that you’re going to keep on going.” – Dr. Berry Pierre Notable Quotes: “This is what makes the 400th episode so important—90% of podcasts don’t publish after three episodes…[and] of the remaining 10%, 90% quit after 20 episodes…So, think about the outlier that you would have to be just to make it to episodes 21, 31, 40, 100, 200, and where we’re at today—400. Think about what it takes to be consistent, especially from a podcast perspective.” – Dr. Berry Pierre “I know that [the podcast] has saved lives, and that’s the beauty. I don’t know all of the lives I saved; I just know that I have a voice, and in this profession of medicine, you do things because you want to change and you want to help foster positive change—and I know I’ve done that over these…past decade of podcasting…There’s so much content out there because I know there’s so much lives that need to be changed.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/34863290

Why New Years Resolutions Are Scams 01/01/2025

Why New Years Resolutions Are Scams So, let’s talk about whether New Year's resolutions are truly a scam or not… Have you ever started a New Year’s resolution only to abandon it by March? Maybe you’ve felt like the whole concept was just a ploy for gyms, businesses, or apps to profit off your ambition, or in other words—a scam. This very reason has repeatedly caused many people to lose motivation to achieve the goals they’ve set beforehand. But here’s the truth—resolutions fail not because they’re a scam, but because of the approach many take while working on them. By focusing on vague goals or external pressures, most people set themselves up not to succeed but to fail. That’s why in this episode, we’re debunking the “scam” myth as we share actionable strategies that will help you crush your goals for 2025 and set you up for success. If you want to take control of your resolutions and make 2025 your best year yet, tune in to this episode and discover the mindset shifts and habits that will lead you to lasting success. Why you need to check this episode: -Learn why resolutions often fail by March (and how to avoid this common trap); -Understand the critical difference between intrinsic and extrinsic motivating factors, especially which among the two will truly drive you towards lasting success; and -Recognize how goal visualization, aligning your goals with your values, and creating systems—not just goals—set you up for long-term success “Remember, New Year's resolutions are not a scam. Even though they sound like it, they are not a scam. It's the approach to your New Year's resolutions that is the scam. If you approach it in a scammy way…in a way that is only dictated on what it looks like on IG, what it looks like on TikTok, if you approach it in that fashion, then yeah, the scam is there—but you're the scammer. You're scamming yourself from being a better person…You are the scammer if you think New Year's resolutions are scams, because you are going to be able to try to tell yourself the lies that are available.” – Dr. Berry Pierre Notable Quotes: “In our journey of trying to figure out ‘is a New Year's resolution something that I should be doing?’, recognize [that] one factor is going to push you when all the outside world is blocked out and not paying you any mind, and one factor is going to maybe motivate you for the short run, but after a while, you're going to start making excuses…So, understand that there [are] two important drivers in your journey of trying to change for the better, trying to do something different. And depending on which route you go—[intrinsic] reasoning versus your extrinsic reasoning—is a good barometer of whether you'll be doing it come July, August, September and you'll be a different person come December.” – Dr. Berry Pierre “Your brain does not want to fail; your brain is not trained to fail. It is trained to protect, but it’s not trained to fail.” – Dr. Berry Pierre “It’s tough when we have to say, ‘I’m the reason why I failed’…So, I want you to be able to say, ‘I’m the reason why I lost the weight. I’m the reason why I go to the gym every day and I gained all this muscle. I’m the reason why I’m a better friend to all of my friends now, and I’m the best brother or sister.’ I want you to be able to say at the end of 2025, ‘I’m the reason why these things are occurring’, because we have to look inward. It has to be an inward-looking goal to say ‘this is why I want to do it’, because that is what’s going to carry you for the year 2025 and beyond; trust me.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/34325090

What is Long COVID 01/01/2025

What is Long COVID So, let’s talk about long COVID and why it’s something we need to keep paying attention to even after the height of the pandemic… Imagine dealing with a disease three months after it first hit…and once you go to your doctor, you leave without answers—no explanation for why it’s happening or guidance on how to heal. This is the reality a lot of people go through these days as they live with long COVID. A condition with hundreds of possible symptoms, it’s a concern the medical community is still catching up to, which leaves many feeling isolated in their struggle. More often than not, people aren’t believed, and worse, they can’t find effective help. That’s why in this episode, we’ll discuss long COVID, the hundreds of symptoms tied to it, who is most at risk, and the importance of physicians acknowledging and validating patients’ experiences. Whether you’re living with long COVID, know someone who is, or are a healthcare provider looking to support your patients better, this episode will equip you with reasons why we need to listen, validate, and find solutions together—starting today. So, join us and discover how empathy, awareness, and better communication can be key to making a positive difference. Why you need to check this episode: - Understand what dealing with long COVID means, especially with its extensive range of symptoms; - Discover the key risk factors that put you at higher risk of having long COVID; and - Recognize the importance of patient-physician communication, especially understanding and validating patient experiences, and why long COVID isn’t something that should be dismissed “It’s just one of those things where we really have to have open eyes and ears for our patients because it is clear that your patients aren’t making it up. It is not ‘in their head’ just because they had COVID. This is real, and the numbers are starting to show it.” – Dr. Berry Pierre Notable Quotes: “Having a good conversation [and] a good rapport with your patients is going to be first in line to help diagnose a patient with this syndrome. Because again, there are no tests, and more importantly, because there are no tests, there really isn’t a one-stop treatment option either.” – Dr. Berry Pierre “Make sure we are very understanding and listening to our patients…As a healthcare provider, you almost got to be like a coach…Understand them, reiterate what their issues are, and then try to kind of at least lead them to this aspect of ‘Hey, I think I know what's wrong’. Because if you tell the person ‘Hey, I don't know what's wrong with you, I'm not sure when this is going to be over, but take this medication here’, they're not going to have their trust in you that you're actually taking care of them.” – Dr. Berry Pierre “My healthcare providers, I don’t know if you know this, [but] a lot of people—a lot of your own patients—are seeking help online because they don’t think you can give it to them.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/34325140

What They Dont Tell You About PCOS Fertility 12/18/2024

What They Dont Tell You About PCOS Fertility So, let’s talk about polycystic ovarian syndrome (PCOS) and why understanding it is crucial for women’s fertility and health… Did you know that 1 in 10 women of reproductive age are affected by polycystic ovarian syndrome? Commonly known as PCOS, this condition that involves hormone imbalances disrupts ovulation, leads to insulin resistance, and can increase risks of miscarriage and pregnancy complications. It affects a lot of women, and yet, many still don’t understand how and why it’s a problem that needs intervention. That’s why in this episode, we’ll break down the facts about PCOS, debunk myths, and explore treatment options to help women take control. Whether you’re dealing with irregular periods, weight gain, or fertility struggles, tune in and learn how you can help someone you care about on the path to better well-being and fertility. Why you need to check this episode: - Understand how PCOS impacts 1 in 10 women of reproductive age, influencing hormone balance, ovulation, and overall fertility; - Discover the link between insulin resistance, chronic inflammation, and elevated androgen levels that exacerbate PCOS symptoms; - Recognize the importance of early diagnosis through lab work, hormone tracking, and ultrasounds to identify irregularities and improve outcomes; - Learn about lifestyle strategies like weight management, stress reduction, and avoiding environmental toxins to mitigate PCOS symptoms; and - Explore medical treatments, including ovulation-inducing medications like Clomid and Letrozole, to support fertility and symptom management. “Definitely, [there’s] some options there. So, it is not a dead-end street when talking about PCOS, when talking about fertility. But the problem is that a lot of people don't know where the road is, and you won't know where the road is unless you're driving, right? So, what have you got to do? You got to drive to the doctor's office. You got to ask the appropriate questions and be able to be open with your doctor if they ask you, hopefully, appropriate questions, so you can give appropriate answers.” – Dr. Berry Pierre Notable Quotes: “One in 10 women of reproductive age are affected by PCOS…So, this isn't like a disease that very few people get. This disease affects a lot of women.” – Dr. Berry Pierre “One of the things I do, especially when I was teaching my students, or with medical residents, I say, we don't order tests because we're hoping for an answer and then we'll kind of figure out our diagnosis. We're ordering a test…to confirm our diagnosis, which is a different ballgame. I'm not just willy-nilly ordering a test just to order it. I'm ordering that test because I assume you have this problem and I want to confirm if it's true with the results.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/34325025

The Myths of Fertility in Men 12/11/2024

The Myths of Fertility in Men So, let’s talk about myths surrounding male fertility and why it’s crucial to understand that fertility issues aren’t just a woman’s concern… Have you ever heard of the phrases “real men don’t have fertility problems”, “age doesn’t matter for men”, or “fertility issues are a woman’s problem”? These half-truths and misconceptions aren’t just wrong—they’re harmful. It’s a common belief, but it’s far from the truth. In fact, 40-50% of all fertility challenges are due to male factors—and yet, myths and misinformation keep many men from understanding their role. That’s why in this episode, we’re setting the record straight as we debunk myths, discuss how lifestyle impacts sperm health, and outline actionable steps men can take to support their fertility. Whether you’re preparing for parenthood, supporting a partner, or just wanting to learn more, this episode will challenge what you think you know and guide you toward taking action. So, tune in now and take the first step towards informed and proactive fertility health. Why you need to check this episode: - Understand why fertility is not a women’s issue alone but a shared responsibility between men and women; - Discover how age and lifestyle factors such as smoking, alcohol consumption, diet, and exercise play a crucial role in sperm health; - Recognize the importance of regular medical checkups to identify and address potential health issues that may affect fertility; and - Learn about interventions such as testosterone supplementation and assisted reproductive technologies (in vitro fertilization or IVF and intracytoplasmic sperm injection or ICSI) that can help address fertility challenges “If you understand that fertility is a two-way street—that it could be a male issue or a female issue, guess what? You get to the problems and the problem-solving a lot quicker.” – Dr. Berry Pierre Notable Quotes: “As we age, not only can our sperm count decrease, but more importantly, we don’t have as healthy a sperm as we had when we were 18 or 20. So yeah, your body may still produce sperm…[but] it doesn’t mean that the sperm that you’re producing is actually good sperm.” – Dr. Berry Pierre “Regular checkups need to be in your armamentarium if you want to make sure you don’t have to worry about fertility issues when you’re ready to fertilize.” – Dr. Berry Pierre “One thing I always say in medicine—if you come to us early enough, we have some options to treat the issue…So, never fear. You just got to come and see us…The medical field is here for you, [and] your partner will be there for you as well. It’s kind of a team effort in working with fertility.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Sponsors: (code Empower10) (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) – These are some of the tools I use to become successful using social media – Check out all of the book recommendations you heard in the episode /episode/index/show/lunchlearnpod/id/34324995

An Early Start On Your Resolutions 12/04/2024

An Early Start On Your Resolutions So, let’s discuss why we should start working on our New Year's resolutions now rather than waiting until January 1st to act… We have about five weeks left in the calendar now before the year 2024 ends. But before we start making New Year’s resolutions for 2025, I first want to ask: how did your resolutions for 2024 turn out? Because what tends to happen when people have New Year’s resolutions is they say, “I got all of 2024 to do this thing”, but then Thanksgiving comes, and they realize, “I didn’t do that.” Thinking you have all year to work on the change you want to see happen is how the trap of failure sets into your life. But I don’t want you to be a victim of that. That’s why in this episode, we’re gearing you up for an early start. In this week's podcast, we’ll discuss the value of planning and working on our resolutions in December, seeing the remaining weeks as an opportunity rather than a countdown. These last five weeks are perfect for building momentum, so don’t wait for January 1st—let’s begin now. Tune into this episode, and together, let’s set ourselves up for a successful 2025. Why you need to check this episode: -Discover easy and simple steps to achieve success when working on your New Year’s Resolutions; -Understand why it’s a lot better that you start acting now and not wait until January 1st before working on reaching your goals; and -Recognize the importance and power of accountability in driving you toward the achievement of your goals “Whatever that thing is, I want to make sure there is an improvement for the year 2025 [for you]. And I want you to get started now. We are not waiting until January to start this stuff. We are not waiting until January to start thinking about our New Year’s resolutions. We are not waiting until January to start thinking about the obstacles. We are not waiting until January to start holding ourselves accountable with solutions. We're not doing that, y'all. Not no more; because they don't work.” – Dr. Berry Pierre Notable Quotes: Quotes: “This is a safe space. We are going to talk our way through it and then get to moving. And we're not waiting ‘til January 1st; we're not waiting for any type of ball drop to occur. No, we are going to get the game started right now. We are getting the transformation started right now. We're going to put plans into action right now.” – Dr. Berry Pierre “When you get older, you start valuing some things a lot more, and you start realizing that you can't value them unless you're at the healthiest that you can be.” – Dr. Berry Pierre “You have to tell someone because someone needs to hold you accountable... Accountability will push and pull and get you to the finish line like no other thing.” – Dr. Berry Pierre Mentions: 10 Goals (TikTok): - How Do You Cope with Grief: Previous episodes about New Year’s resolutions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/34032254

Do Adults Still Need Vaccines 11/27/2024

How Do You Cope With Grief 11/20/2024

How Do You Cope With Grief So, let’s talk about the silent weight of grief—especially as it surfaces during the holiday season when everyone else seems to be celebrating… Coping with grief is a deeply personal experience that’s often misunderstood by many. Contrary to others’ belief, there’s no one-size-fits-all approach to healing. It is a highly individualized process that for a lot of people, moving forward happens differently. Unfortunately, this often goes unacknowledged, leading some individuals to feel pressured to move on quickly. This is because, as those around them may suggest, others seem to have already done so. But regardless of intent, it shouldn’t be like that. There shouldn’t be a shot clock dictating how long one has to—or not to—grieve. That’s why in this episode, we’ll cover how grief impacts each of us uniquely, why it's okay to still feel the weight of loss long after others have moved on, and why moving forward doesn’t mean leaving our memories or feelings behind. Whether you find yourself navigating grief or supporting a loved one who is, this episode serves as a reminder that people should be allowed to cope with grief—at their own pace. Why you need to check this episode: - Learn how grief impacts us differently and why there is no “one-size-fits-all” approach to processing loss; - Understand the complexities of grieving for someone with dementia, where the loss is emotional and mental rather than physical; and - Recognize the importance of allowing yourself to cope without pressure or a timeline, embracing grief as an evolving experience “I want us to understand that coping with the grief isn't a death sentence. It is something that we are allowed to move forward with, it is something that we are allowed to have to live with us, and it is something that we're allowed to not have a shot clock. The shot clock can be turned off when it comes time to grief.” – Dr. Berry Pierre Notable Quotes: Quotes: “There [are] no books out there that says what's the appropriate time that we should be getting over things. We have to understand that for a lot of people, getting over things is going to happen in different ways.” – Dr. Berry Pierre “Whether it be talking with a good support system like a friend or family member, or if you have access to talk with a counselor, there's certain systems, certain processes, certain ways that we can kind of help people move through all of these stages…That way may not be a one size fits all…but understand that there is a route.” – Dr. Berry Pierre “If you're coping with it and you're living with it and you're moving forward with it, we're going in the right direction. But if it's debilitating, if it's handicapping, [or] if it's making it so that you can't do the things you need to do, this is when I think you need some help.” – Dr. Berry Pierre “I don't want the grief to succumb. I want us to be able to cope with it, live with it, and move forward with it.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33702992

Balanced Healthy Eating Habits For The Holidays 11/13/2024

Balanced Healthy Eating Habits For The Holidays So, let’s talk about having healthy eating habits without sacrificing fun during the holidays… With 2025 just around the corner, many of us are now gearing up for travel and reconnecting with family and friends. For many, this time of the year is filled with joy and celebration. But more often than not, people experience a sense of "holiday blues"–they feel down and out–as the holiday season comes to a close. But why do we typically “feel the blues”? One major reason is that we tend to neglect healthy eating habits as we approach the festive season. Now, don’t get me wrong. I’m not telling you not to eat and have fun. I want you to fully enjoy the holidays with your loved ones. What I want to make sure is that we’re not “feeling the blues” come post-holiday season. That’s why in this episode, I will be giving you important tips on how to enjoy the holidays while maintaining healthy eating habits throughout. So by the time January comes, you won’t have to worry about dealing with health issues brought on by the holidays. Why you need to check this episode: - Get tips on how to prioritize healthy eating, especially during the holidays; - Learn how to stay active and manage stress during the holiday season; and - Find out how to enjoy the holiday celebrations while maintaining a healthy eating habit. “I wish I could tell you that eating healthy is a passive process, but I can be a first-hand witness; it is not. We have to be very active in our approach to eating healthy, avoiding obstacles left and right.” – Dr. Berry Pierre Notable Quotes: Quotes: "I want to make sure that [by] post-holiday season, we're not feeling the blues. Why do we typically feel the blues? Because we don't practice any healthy habits of eating right leading up to the holiday season." – Dr. Berry Pierre “If you don’t want to end up in the hospital during the holidays, maybe you should probably avoid those foods that you know you shouldn’t be eating.” – Dr. Berry Pierre “The holidays will be here, and then the holidays will be gone. The question you need to know is when these holidays leave, where do you want to see yourself come January?” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33701847

How Serious is Sleep Apnea 11/06/2024

How Serious is Sleep Apnea So, let’s talk about sleep apnea—its seriousness and why we must stop overlooking it like it’s not a health issue that deserves our attention… Ever wondered how something as common as snoring could be a sign of a serious health concern? Contrary to what many people think, snoring—even when someone’s makes it so hard for you to sleep—is not merely a harmless annoyance. In some cases, it indicates sleep apnea—a condition that often gets brushed off but can have severe health implications if left untreated. It can get as serious to the point that you’ll need a pacemaker, as the risk of sudden death is through the roof each time you go for some sleep. However, unfortunately, many people still don’t recognize the gravity sleep apnea brings with it. That’s why in this episode, we’ll discuss sleep apnea, some symptoms to watch for, and the profound impact it can have both on your life and health. I’ll share personal experiences and a patient’s story to highlight the importance of diagnosis and treatment. We’ll also talk about the types of sleep apnea and possible treatment options, such as the one I’m using—the CPAP machine. So, whether you’re just curious about sleep apnea or you suspect it might be affecting you or a loved one, check out this episode, and together, let’s raise awareness about this often misunderstood disease. Why you need to check this episode: - Get an overview of what sleep apnea is and how serious it can get; - Understand how sleep apnea can silently wreak havoc on your health and affect numerous systems of your body if left untreated; - Recognize the importance of seeing sleep apnea as a serious health concern, way beyond just snoring; and - Hear personal anecdotes and a patient’s story that could help convince you to take action for better health “That's just an overview of what sleep apnea [is] and the importance of understanding [that] this is a serious disease. When we think about sleep apnea, you should be just as concerned if you're thinking about heart disease…[and] diabetes. I want us to kind of elevate the status of sleep apnea, because I think a lot of times it gets brushed to the side and felt as not as significant, especially clinically. And I want to tell you—that is 100% not the case. You need to get this taken care of, especially if you're concerned about it.” – Dr. Berry Pierre Notable Quotes: “It's been a conversation that needs to be talked about because it is one of these diseases that really gets overlooked because we're always thinking about high blood pressure…about diabetes…about obesity…[and] about all these other things here. But a lot of times, if you don't treat the central reason why you're having these problems, you can't deal with anything else.” – Dr. Berry Pierre “Untreated sleep apnea will make it more difficult for you and your doctor to take care of your blood pressure…of your weight…of your diabetes, and a slew of other disease process that really can't get fixed if [we] don't deal with the sleep apnea. It’s not just [a] disease that's make you snore a lot; it's not a disease that makes it so that people can't sleep next to you, no. This disease has significant effects, especially when left untreated.” – Dr. Berry Pierre Mentions: Blog post about sleep apnea Some of our previous episodes about sleep apnea Questionnaires Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33701462

What Vitamins and Supplements Is Everyone Getting 10/30/2024

What Vitamins and Supplements Is Everyone Getting So, let’s talk about the high-in-demand vitamins and supplements people are actively looking for nowadays… At my recent doctor’s visit, I discovered that my vitamin D levels were low despite living in sunny Florida. So naturally, I was prescribed vitamin D supplements—which made me think about the lack of nutrition education we, healthcare professionals, receive during training. This made me want to learn about the wide range of vitamins and supplements out there—and now, I’m excited to share what I’ve learned with you. So to start things with, in today’s episode, we’ll talk about the most sought-after vitamins and supplements people are turning to these days. We’ll cover a bit of what they do, why they’re important and in demand, and how they can benefit your health. So, if you’ve ever wondered about the supplements you hear everyone talking about, join us, because this episode—and the upcoming blogs about this—is for you. Why you need to check this episode: -Have a peek at Dr. Pierre’s health journey as he shares what happened on his recent doctor’s visit; - Discover what vitamins and supplements are high in demand among the public nowadays; and - Gain valuable knowledge on the use and benefits of various vitamins and supplements, such as Vitamin D, Vitamin C, and melatonin among many else. “As a health care professional, especially as a physician, we don't get a lot of nutrition talk or supplement talk. They don't really do it [at medical school]. So, a lot of times, your primary care providers and just your physicians aren't usually the best people to talk to when it comes to nutrition and supplements, unless we go a little bit extra.” – Dr. Berry Pierre Notable Quotes: “Yes, doctors go to doctors to get appointments as well, like I got to get my checkup. Because imagine if I'm sitting here behind this camera telling you [to] go get your annual physical, go get this screening done, [but] I myself am not doing it. Now, I know doctors can be very hypocritical; you do not have to tell me how hypocritical doctors can be. [But] I try not to be one of them, at least on purpose. I try to practice what I preach.” – Dr. Berry Pierre “Help me help you, and that’s why we’re here in the Lunch and Learn Community.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33511322

Making Breast Cancer Awareness Personal 10/23/2024

Making Breast Cancer Awareness Personal So, let’s talk about connecting breast cancer awareness efforts to the real people impacted by this disease… More than just wearing pink, Breast Cancer Awareness Month is about the lives that can be saved through education, early detection, and compassionate care. Because behind every pink ribbon is a story—a story of someone fighting for, advocating for, or in the most heartbreaking cases, grieving for those lost to the disease. It’s about real people, real experiences, and real stories—with real struggles that continue even as the month ends. However, unfortunately, this doesn’t get highlighted enough each time we hop into this month of the year. That’s why in this episode, we’ll cover why those people should be the focus, as we connect the pinks to them—whether they are the patients, the family members, or the friends. So, whether you know someone affected by breast cancer or simply want to understand it better, this episode will remind you why it’s important to act—every month of the year, and why we should highlight real-life experiences more than the marketing side of things. Why you need to check this episode: - Learn about breast cancer this Breast Cancer Awareness Month; - Understand the importance of regular screenings and mammograms along with the consequences of late diagnosis and care; - Recognize the need to connect awareness efforts to the people affected by the disease and not just the marketing side of things. “We got to enjoy life at all the stages. [We] want to enjoy [our] life as a young adult, as an adult, and as a senior citizen. And to do that, [we] have to build upon the foundation of good preventative care.” – Dr. Berry Pierre Notable Quotes: “We're not taking away from the onus of wearing pink and marketing…but I want us to connect that aspect of someone wearing pink to someone that they may be walking for, [to] someone that they may be raising money for.” – Dr. Berry Pierre “I just want to make sure that we are bringing it back home and making it personable, so that we just don't see a person wearing pink. We see: this person is wearing pink because they have to look out for someone; this person is wearing pink because they may have lost someone.” – Dr. Berry Pierre “Maybe you're one of the lucky people who don't know anyone who's been affected by breast cancer in one-way shape or form, [but] we at least want to be empathetic to those who do.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33511037

What Does Preventative Health Mean At Your Age 10/16/2024

What Does Preventative Health Mean At Your Age So, let’s talk about what preventative care means for you based on your age… Have you ever wondered how preventative care should change as you age? Preventative care isn't a one-size-fits-all; it changes as we age. From routine exams for young adults to cancer screenings for adults, and chronic condition management for seniors, it’s a lifelong journey interconnected in many ways. Unfortunately, many people either forget to adjust their care as they age or overlook its value when they’re younger—and this can significantly impact their health later in life. But I don’t want you to suffer in your senior years. I don't want you to be unable to live life because you didn’t take care of your body the way you should have when you were in your younger years. So, if your goal is not just to grow old, but to enjoy doing it, join me for another episode of Medicine Mondays as we discuss how preventative care varies and why it’s crucial to take it seriously from an early age. Why you need to check this episode: - Discover age-specific preventative health care tips, whether you’re a young adult, an adult, or a senior citizen; - Understand how your lifestyle habits in your 20s and 30s can set the stage for a healthier life in your senior years; and - Recognize the importance of preventative health care and the need for tailored ones based on age “We got to enjoy life at all the stages. [We] want to enjoy [our] life as a young adult, as an adult, and as a senior citizen. And to do that, [we] have to build upon the foundation of good preventative care.” – Dr. Berry Pierre Notable Quotes: “A confused soul [or] a confused person doesn't make a decision. So, if you're confused at what you should do, guess what? You don't even make the decision to go to the doctor, [and] you don't make the decision to ask for the test, because you're not even sure what you're supposed to be asking for.” – Dr. Berry Pierre “If we take care of this age group here, it saves us a lot more money down the long run…When we don't take care of this age group here, when we start talking about our other age groups, we're having to play catch up, it’s more expensive because we’re playing catch up, and more people die because we're playing catch up.” – Dr. Berry Pierre “Once you understand what that means for you, all of a sudden, you’re not a confused person anymore. You’ll have so much clarity when it comes to your health.” – Dr. Berry Pierre Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33355457

The Black Girls and Womens Autism Summit with Maria Davis-Pierre, LMHC 10/09/2024

The Black Girls and Womens Autism Summit with Maria Davis-Pierre, LMHC So, let’s talk about the FREE virtual summit happening on October 19th as organized by Autism in Black Inc… Are you a Black autistic girl, woman, or female-presenting? Are you a parent or a caregiver who is raising or has raised a Black autistic girl? Are you a professional working with any of the said populations to help break the stigma and make their life better? If your answer is yes to any of those three, then this episode—and summit—is for you. Because in this episode, we’ll talk about The Black Girls and Women's Autism Summit, a FREE virtual event dedicated to addressing the unique needs and experiences of Black autistic girls and women. A first to many more summits to be held annually, we’re doing this to educate, empower, and support the Black disability community—to drive home to the fact that our community needs to be observed, looked at, recognized, and more importantly, taken care of, because unfortunately, that's not happening. So, together with my wife, Maria Davis-Pierre, join us as we take a step towards building a more inclusive and supportive future for our Black autistic girls and women. Guest’s Bio: Maria Davis-Pierre, the wife of Dr. Berry Pierre, is a Licensed Mental Health Counselor and the Co-Founder of Autism in Black Inc. Through Autism in Black Inc., she helps educate, empower, and support Black parents who are raising autistic children, while also working with organizations, hospitals, and schools—among many others—that are helping lessen the harm to the Black disability community. As part of the spectrum herself, and being a mother to an autistic child, Maria is dedicated to bringing awareness to autism and reducing the stigma in the Black community. Why you need to check this episode: - Learn about the details of the upcoming Black Girls and Women's Autism Summit; - Discover how you can avail a ticket for free, and/or upgrade to other options with additional inclusions; and - Recognize the importance of having such summits and amplifying the voices of the Black community “We’d rather have our children be prepared than unprepared, especially when we’re talking about children who have disabilities, who are neurodivergent. Because those conversations are different for them, and it just doesn't happen in the manner of ‘Now we're talking about it, [and] now you understand’. These are conversations that have to continue and continue and continue…And that’s why we’re having summits like these—to prepare you as a parent to be able to have these conversations.” – Maria Davis-Pierre, LMHC Notable Quotes: “Let's make sure that we are satisfying the needs of our community and giving them the opportunity, like even if they can't pay for a conference ticket, to maybe still enjoy the community that Autism in Black has really grown and empowered over these years, while also getting some learning and some education.” – Dr. Berry Pierre “When you're looking at research that specifically talks about Black autistic girls and women, we are considered ‘intersectionally invisible’, and that means we are not in the research. And it actually really does matter because we're out here, we need specialized supports, [and] we need people to understand that our voices matter. So yes, we do need a summit that focuses on what it means to be a black autistic girl and woman. Intersectionality matters when we're talking about being black, being disabled, and being female…It matters because oftentimes, we are talking to the most oppressed communities in that aspect.” – Maria Davis-Pierre, LMHC “This is something that we will do every single year, to keep driving home the fact that our community needs to be observed, looked at, recognized, and more importantly, taken care of. Because unfortunately, that's not happening.” – Dr. Berry Pierre Mentions: Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33355157

Bringing A Fresh New Look With Dr. Berry Pierre 10/02/2024

Bringing A Fresh New Look With Dr. Berry Pierre So, let’s talk about my experience at the ClickFunnels conference and the upcoming changes to keep an eye on in our content… I’m very excited about this week’s podcast because I’m just coming back from a conference that I look forward to every single year. And if you've been following me long enough, you’ll know that I’m not talking about a medical conference here. Not that I hate medical conferences, but the ones that get me really hyped and energized are just so far from medicine. And today, I’m going to share with you my experiences at that virtual ClickFunnels conference, along with my plans to provide more and more content. This won’t be a technical discussion but more of an introduction—to where I'm going, to educate more people and expand our reach. So, if you want to learn how we plan to grow and get bigger and better for you, guys, join us in this week’s episode as we discuss the role of marketing in empowering you to take control of your health one disease at a time. Why you need to check this episode: - Recognize the importance of marketing in education, especially in the field of health and medicine; - Discover how the act of treating patients as customers can revolutionize healthcare and patient experience; - Learn about Dr. Berry Pierre’s plans for future content—plans aimed at helping grow, better, and empower the community “I understood that as a physician, just being smart medically wasn't going to be enough if I wanted to educate the community I needed to educate at a bigger level. Like, yes, I can educate the person who comes into my office or the person who I see in a hospital. But then, there are hundreds and thousands or millions of people who won't get the education needed because of access reasons, trust reasons, [or] the fact that there's so much bad information that they have to sift through. So, I understood that I needed to not only put my medical thinking hat on but put a different hat on, which was the marketing and everything else kind of under the sun.” – Dr. Berry Pierre Notable Quotes: “I tell doctors all the time: If instead of calling patients ‘patients’, you call them ‘customers’, you would probably treat them a little better.” – Dr. Berry Pierre “Like I said, we've been doing this for going on 15 years now, and I'm always excited that even in year 15 [or] 14—whatever time frame it is, we still have ways to grow and get bigger and better for you guys.” – Dr. Berry Pierre “I think all of these things here are going to continue to be great drivers for us that again empower ourselves for better health.” – Dr. Berry Pierre Mentions: Marketing with Dr. Berry (Dr. Berry Pierre’s upcoming YouTube channel) Sign up at to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify /episode/index/show/lunchlearnpod/id/33155567

Lunch and Learn with Dr. Berry

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