Why Healthy People Are Breaking Down in Their 40s
Lunch and Learn with Dr. Berry
š¬ āLooking healthy is not the same as being healthy. Fitness does not cancel out your health.ā ā” In this episode, I dive into why so many folks who look "healthy" and fit are breaking down in their 40s. We talk about the biases we have around fitness versus real health, how high performers push through warning signs, and why ignoring family history, sleep, and stress can lead to heart attacks, strokes, and more. Donāt run away nowāyounger people are getting sicker, and we can't keep attributing these issues to just old age. š§ Stay tuned to find out: ā” What you can do to...
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A world without the affordable care act Obamacare
Lunch and Learn with Dr. Berry
š¬ "You have to be very vocal and active in your healthcare plan, because so many of you guys recognize that one bad medical bill could be extremely detrimental to your family, and one expense that doubles or triples from December to January could be life-threateningāand that's not hyperbole.ā ā” In this episode, I rewind the clock to show you what life was like before the Affordable Care Act, where 48 million people were uninsured, insurance companies denied folks left and right for pre-existing conditions, and medical debt was the top reason for bankruptcyāright as we're facing the...
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Dont Ignore These Health Problems in Your 30s and 40s
Lunch and Learn with Dr. Berry
š¬ "Being an adult means numero uno, you got to take care of yourself.ā ā” In this episode, I talk about those sneaky health issues that start creeping up in our 30s and 40sāthe ones we ignore, downplay, or tough out until they hit us hard later on. If you want to avoid chronic pain, prevent life-altering diseases, and keep living your best life for years to come, this is the episode you donāt want to miss. After all, weāre all going to hit 30, 40, 50, 60, and beyond. The question is: how do you want to live when you get there? š§ Stay tuned to find out: ā” The silent threats...
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Why people are mad that you are losing weight using GLP Medications like Ozempic
Lunch and Learn with Dr. Berry
š¬ "A lot of peopleās New Yearās resolution is going to be about losing weight for 2026. Letās not take away an option from them because you are upset in one way, shape, or form that you think itās not the āright wayā. Because there is no right wayāthereās only THE WAY to lose weight.ā ā” In this episode, I break down the wild controversy surrounding GLP-1 medications like Ozempic and why folks are getting so mad that people are finally losing weight after struggling for years. Uncover the real reasons behind the hate and learn how this backlash could be stopping you from...
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Planning for a Healthier 2026 Transformation Not Resolution
Lunch and Learn with Dr. Berry
š¬ "We are not into trends ā we are into transformations. Following a trend when you're trying to make a transformation will never succeed." ā” In this episode, I break down why 80% of people fall off their New Yearās resolutions by February, and what you can do differently to make 2026 the year you actually transform. I talk about SMART goals, tiny habits, accountability, environment design, and the mindset shifts that separate short-term trends from real long-term change. No more vague goals or trend-chasingājust intentional steps that help you get past March and keep going. š§...
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Can You Actually Boost Your Immune System
Lunch and Learn with Dr. Berry
š¬ "Can you actually boost your immune system? That is a 30-billionāyes, I said billionādollar question that year after year, people keep finding a solution forā¦ And I am here to tell you whether that is something thatās possibleāor whether we are doing it the right way.ā ā” In this episode, I'm diving into that massive 30 billion dollar immune-boosting industry. We're talking about whether you can really boost your immune system, if we're doing it the right way, and why so many folks still keep getting sick despite all the hype. Spoilerāit's not just about popping pills,...
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The Truth About Vitamin D Deficiency in Black Communities
Lunch and Learn with Dr. Berry
š¬ "Black skin needs three to six times more sunlight to produce the same amount of vitamin D than lighter skinā¦ So understand that yes, you can be even one of those sun warriors and still get vitamin D deficient just because of your skin.ā ā” Did you know that about 80% of Black Americans are walking around vitamin D deficient with no obvious symptoms whatsoever? In this episode, I break down why this sneaky issue is affecting four out of five of us, messing with our energy, bones, and immune system, as I share simple ways to boost your levels safelyāespecially if youāre avoiding...
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How a Bad Flu Season Could Impact You This Winter
Lunch and Learn with Dr. Berry
š¬ "Yes, you can end up in the hospital if youāve got the flu. Yes, it can be that bad." ā” In this episode, I'm diving back into the flu's deadly potential, just like that brutal 2017-2018 season that claimed 80,000 lives, and I'm warning you about how this winter could be a recipe for disaster with less vaccinations, more travel, and COVID still lurking. Do not downplay itāI've seen it hit my own kids and patients hard, and we can't let it overwhelm our healthcare system again. š§ Stay tuned to find out: Why the flu can tag-team with bacterial infections and lead to serious...
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Why the Holidays Are the Best Time to Prioritize Your Mental Health
Lunch and Learn with Dr. Berry
š¬ "Understand that during this holiday, itās as important for you to be checking in on your mental health than acting like itās not even an issue.ā ā” Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Yearās resolution. Because letās be realāitās not all doom-and-gloom, but the holidays aināt going anywhere. Tackling this head-on...
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Navigating Health Misinformation Online
Lunch and Learn with Dr. Berry
š¬ "Just because it might have happened good for one person does not mean itās going to happen good for you.ā ā” Did you know that 60% of Americansāyes, thatās more than half of yāallāhave fallen for some type of these sneaky health myths online? In this episode, I break it down like I always do, talking about how these lies waste your money, make you skip doctor visits, and leave you drowning in confusion. Iāll also show you how to dodge the social media traps so you can stay out of trouble and avoid the mistruths like I do. š§ Stay tuned to find out: Why the recent claims...
info_outlineš¬ "Can you actually boost your immune system? That is a 30-billionāyes, I said billionādollar question that year after year, people keep finding a solution forā¦ And I am here to tell you whether that is something thatās possibleāor whether we are doing it the right way.ā
ā” In this episode, I'm diving into that massive 30 billion dollar immune-boosting industry. We're talking about whether you can really boost your immune system, if we're doing it the right way, and why so many folks still keep getting sick despite all the hype. Spoilerāit's not just about popping pills, y'all.
š§ Stay tuned to find out:
- The answer to the underlying question of whether your immune system actually needs boostingāand can you actually do it
- Three of the most common myths that trip people up when it comes to boosting the immune systemāand why we need to debunk them
- Why managing stress and ditching cigarettes are crucial if you want to avoid being a harbinger for infections
- How prioritizing sleep, eating the right foods, and staying active helps you boost your immune system
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