EP 207: Finding Enjoyment and Service through Movement, Fitness, and Exercise with Ajaye of The Project PT
Sex Birth Trauma with Kimberly Ann Johnson
Release Date: 05/03/2024
![EP 235: Becoming Bilingual in Intuition and Science, Learning to Phrase New Questions, and the Socialization of Birth with Michel Odent [ENCORE] show art](https://assets.libsyn.com/content/192558440?height=50&width=50)
EP 235: Becoming Bilingual in Intuition and Science, Learning to Phrase New Questions, and the Socialization of Birth with Michel Odent [ENCORE]
Sex Birth Trauma with Kimberly Ann Johnson
Bio Michel Odent, MD, is a French obstetrician trained as a general surgeon known for his tireless research on how environmental factors present during pregnancy and birth affect babies, children, and our communities. He is the founder of the Primal Health Research Centre and authored the first articles on the initiation of lactation and the use of birthing pools. He has authored 15 books and passed on August 19, 2025. What He Shares: Why birth is an important subject not only for birth workers, but for all people interested in the future of our species. Why the period of birth is a...
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EP 234: Building Intentional Community, Navigating Conflicts, and Finding Belonging with Sarah Wildeman
Sex Birth Trauma with Kimberly Ann Johnson
In this episode, Kimberly and Sarah Wildeman dive into the importance of community and relational support and the experiences that led each of them to prioritize community building so centrally in each of their lives. Sarah shares her journey from a communal Christian upbringing to building her own “space of welcome” as an adult. Both Kimberly and Sarah emphasize the need for practical community-building practices, balancing personal needs with community support, and the challenges of maintaining a village in today’s world. Sarah's "Our Common Life" program offers a four-month course to...
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EP 233: A Creative and Curious Life after Childhood Trauma with Jamie Mustard, author of Child X
Sex Birth Trauma with Kimberly Ann Johnson
On this episode, Kimberly and, author, artist, and researcher, Jamie Mustard dive deep into Jamie’s childhood in Scientology and his healing and research quest to understand his complex childhood PTSI (Post-Traumatic Stress Injury). This conversation moves between Mustard’s autobiographical story, which features heavily in his upcoming novel Child X and graphic novel Hybred, in addition to his previous research into trauma that stemmed from a transformative experience with Stellate Ganglion Block (SGB) treatment. After benefitting so deeply from the treatment, Jamie spent years researching...
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EP 232: Attachment and Mothering through Life’s Seasons with Bethany Saltman
Sex Birth Trauma with Kimberly Ann Johnson
In this episode, Kimberly and Bethany discuss their reflections and experiences of attachment and mothering their adult children. Bethany describes changes in how she viewed herself and parenting while her daughter became an adult herself while Kimberly shares her experiences mothering her daughter who is about to move out of their home for the first time. They share challenges, frustrations, and confusing moments around their attachment and parenting, particularly as they age themselves. As most parenting content focuses on the early years, this conversation reveals the nuances of what...
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EP 231: Cece on College and Being a Child of a Micro-celebrity
Sex Birth Trauma with Kimberly Ann Johnson
Summary In this episode, Kimberly interviews her favorite podcast guest–her daughter Cece! Cece’s last podcast episode was four years ago, so she shares her reflections around graduating highschool, her college application process, and her experiences as being Kimberly’s daughter. She also turns the mic back to Kimberly to ask Kimberly her own reflections on life’s various stages, single parenting, and what she wants her work to look like after Cece flies the nest. Bio Cece, Kimberly's daughter, is a 17 year old high school graduate and vocalist. What She Shares:...
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EP 230: Mothering the Bones: Repairs, Reflections, and Radical Gathering with Elisa Mary Haggarty
Sex Birth Trauma with Kimberly Ann Johnson
In this episode, Kimberly switches roles to be in the interviewee seat herself while Elisa asks and reflects about Kimberly’s Mothering the Bones retreats. They just finished one retreat in Wales and reflect on how moving and transformative it was for the gathering to be holding one another. They also discuss the origins of Mothering the Bones–how Kimberly came to this work and why she feels it is the apex of all of her expertise, knowledge, and purpose. Bio Elisa Mary Haggarty is an Executive and Conscious Leadership Coach, host of The Soul Podcast, and fellow jaguar. She coaches...
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EP 229: Autism Spectrum Disorder, Regenerative Agriculture, and Community Care
Sex Birth Trauma with Kimberly Ann Johnson
In this episode, Kimberly and Alex discuss his extensive background in working with children on the Autism Spectrum Disorder (ASD). He spent much of those years taking a non-traditional approach from just behavioral to prioritizing fun and community. This work led him to keenly understanding the importance of local agriculture, nutrition, and the gut-brain connection, and eventually he began working as an animal butcher and supporting his wife’s work, The Wild Nutritionist. Aspects of their discussion are connected through the thread of the importance of holistic care for ASD individuals as...
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EP 228: Overcoming Body Hatred and the Role Parents Can Play with Kathryn Holt
Sex Birth Trauma with Kimberly Ann Johnson
In this episode, Kimberly and Kathryn discuss Kathryn’s work in Jungian psychology, psychotherapy, embodiment, and body image. Kathryn walks us through her workbook which is designed to help women understand how much body image issues are distractions from feelings of anxiety and ambivalence about their lives. Instead, she describes how to create the capacity to unearth more deeply rooted thoughts, feelings, and sensations in our psyches and our bodies. Bio Kathryn Holt, PhD, LCSW, is a depth psychologist and writer. She completed her PhD in Jungian/Archetypal Studies at Pacifica...
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EP 227: Porn Addiction, Men’s Sexuality, and Sexual Alchemy with Tyson Adams
Sex Birth Trauma with Kimberly Ann Johnson
In this episode, Kimberly and Tyson discuss the magnitude of pornography including addiction, nervous system regulation, and recovery. Tyson describes his own personal journey being addicted to and then healing from porn addiction and how that informs his work with men and couples today. He discusses the prevalence of porn, how it functions with technology and AI, and how many men use it to either up-regulate or down-regulate their nervous systems. Rather than moralizing porn and porn addiction, Tyson describes how to find healing and freedom through channeling real life force as well as...
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EP 226: Women Doing Business in our Current Climate with Ash Robinson
Sex Birth Trauma with Kimberly Ann Johnson
Return guest Ash Robinson dives deep with Kimberly Ann Johnson into the challenges and opportunities for women in business amidst the current economic and technological climate. They discuss the role of AI on personal and professional life, the importance of financial stability, and the need for a clear vision and strategy, particularly for women. Ash emphasizes the significance of taking stock of one's current situation, identifying needs, and focusing on sustainable growth. They also touch on the role of professional resourcing, the balance between enduring and sacrificing, and the...
info_outlineIn this episode, Kimberly interviews Ajaye, the founder of The Project PT, a fitness center creating major social change in the community of Oxford, England. They discuss Kimberly’s experience at the gym, similarities of fitness culture in the U.S. and U.K. and how it is intimidating to many kinds of people interested in exercise. They also discuss the decrease of physical movement in schools and how that motivated The Project PT’s mission of supporting teen girls in health and fitness. They also discuss other community outreach programs that The Project PT runs as well as the importance and business model of ethical bonds and balancing service-related businesses with motherhood.
Bio
Ajaye is the driving force behind The Project PT, a fitness center committed to ethical business standards, social justice, and community outreach. Ajaye has over 18 years of experience in the fitness industry and is a fully qualified personal trainer, crossfit coach, Olympic weightlifting coach, and a sports therapist. The Project studio runs several social work programs in the Oxford community and continues to expand.
What She Shares:
–Intense gym culture and The Project PT
–Diversity and inclusion in fitness spaces
–Supporting youth in fitness
–Community outreach
–Balancing business & motherhood
What You’ll Hear:
–Different physical needs after motherhood
–Intense gym culture
–Diversity at Project PT Gym
–17% in UK attend gyms, 83% do not
–Forming community for Project PT
–Representation and informed professional development
–Limited physical movement in schools
–Working with fitness and teenage girls
–Skateboarding, boxing, and weight-lifting for girls
–Focusing on enjoyment in fitness
–Long-term goals for Project PT
–Forming a blueprint for other fitness centers
–Policy change needed
–Working with vulnerable young people
–Providing confidence and skills for young people
–Crime prevention program working with police
–Run social impact reports to study findings
–Importance of studies and representation
–Fitness, business, and motherhood of 3 children
–Struggling to find balance in business and parenting
–Kimberly navigating perimenopause and physical/emotional changes
–Accepting limitations and being open to change
–Adopting children and business thriving
–Ethical Bond
–Ethical Exchange supporting business bonds and shares
–Offering employee shares
–Collaboration and community with other businesses
–Ethics platform for housing, energy efficiency, etc.
Resources
Website: https://www.theprojectpt.com/
IG: @theprojectpt