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210. Let the spiral pass. Gentle truths for hard moments.

Magnetically You

Release Date: 04/21/2025

223. 7 Reminders For Coming Back To Your Truth show art 223. 7 Reminders For Coming Back To Your Truth

Magnetically You

In this episode, I’m sharing 7 reminders that can bring you back to center when the mind feels noisy, you're spinning in self-doubt, or you're simply feeling off. These are truths I return to again and again—and I hope they land deeply for you too. You don’t need to fix, force, or find the “perfect” next step. You get to come home to yourself, right here, as you are. If you enjoy the show, please take 2 minutes to leave a review—it truly means the world. What We Dive Into: ✧ Why coming back to your truth is always available—even in messy moments ✧ The power of remembering...

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222. True Self Expression With Nikki Novo show art 222. True Self Expression With Nikki Novo

Magnetically You

I loved this conversation with Nikki Novo so much. She’s an intuitive, a creative, a mom—and someone who was such a joy and gift to work with in her Made for More program. Her presence is so genuine and kind, and I loved getting to ask her all the questions that have been on my heart. Lately, I’ve been sitting in the unknown of what wants to come through me next—especially as I find my truest voice in this new season of motherhood. We talk about true self expression, creative timing, moving through inner resistance, and trusting your path even when you can’t see the whole picture. If...

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221. Stuck in Your Feelings? How to Move Forward with Truth and Trust show art 221. Stuck in Your Feelings? How to Move Forward with Truth and Trust

Magnetically You

So many of us wait on the runway of our lives, believing we can’t take off until we feel totally clear, calm, and emotionally regulated. But what if a little emotional turbulence wasn’t a sign to stop—but a sign that you're flying? This episode explores navigating emotions while still honoring your soul’s forward movement. I share a metaphor that came through so clearly and has completely shifted how I relate to resistance, inner waves, and knowing when to pause vs. when to go. If you’ve ever felt unsure whether you’re “waiting for alignment” or just stuck in fear—this one...

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220. Frozen in Fear, Doubt, or a Mental Loop? Try These 2 Life-Changing Practices show art 220. Frozen in Fear, Doubt, or a Mental Loop? Try These 2 Life-Changing Practices

Magnetically You

Sometimes the mind spirals so loud it feels like you’re being yanked by an invisible leash—paralyzed by pressure, drowning in “shoulds,” unable to access the truth underneath the noise. In this episode, I share two simple, powerful practices that have helped me soften that grip and come back to myself—even in the middle of a fear loop, a wave of doubt, or an emotional freeze. These are the exact tools I turn to when I feel stuck in my head and far from my center—and they’ve helped me remember: I don’t have to feel totally clear to return to truth. A sliver is enough. What We...

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219. Grief, Expression & Returning to Your Essence With Sean Murphy show art 219. Grief, Expression & Returning to Your Essence With Sean Murphy

Magnetically You

In this episode, I’m joined by intuitive guide and spiritual teacher, Sean Murphy. We dive into grief, identity, emotional depth, and what it means to live in true alignment with your soul—even in the chaos and beauty of everyday life. Sean shares how the loss of her father became a catalyst for her spiritual path and what it’s looked like to keep choosing presence, truth, and expression along the way. We also explore how to stay grounded through resistance, the power of prayer and meditation, and what opens up when we let go of who we thought we were to make space for what’s ready to...

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218. Authentic Creative Expression: Reminders For Sharing Your True Self show art 218. Authentic Creative Expression: Reminders For Sharing Your True Self

Magnetically You

In this episode, I’m diving deep into one of my favorite topics—creative expression. For the past year, I’ve been exploring what it means to create from truth, to let the unknown take shape through me, and to honor my rhythms instead of forcing myself into a box. I’m sharing 16 reminders that have been guiding me back to my truest expression—reminders that might be exactly what you need to hear if you’ve been feeling blocked, doubting yourself, or unsure where to go next in your creative process. My hope is that this episode reminds you that your voice matters, your creations...

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217. Motherhood, Creativity & The In-Between With Lindsey Simcik show art 217. Motherhood, Creativity & The In-Between With Lindsey Simcik

Magnetically You

Lindsey Simcik, co-host of Almost 30, returns for a real conversation about motherhood, marriage, and creativity. We explore the “in-between” seasons, what authentic creative expression looks like now, and how to stay present with our kids while still pursuing what lights us up. We also talk about navigating relationship changes, claiming time for ourselves without guilt, and finding joy in the small, everyday moments. I LOVED this conversation and I’m so excited for you to listen. We dive into: ✧ Relationship dynamics after becoming parents ✧ The mental load of motherhood ✧...

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216. The One Thing That Solves All Things show art 216. The One Thing That Solves All Things

Magnetically You

In this episode, I share a real-time walk through how I brought myself out of a spiral—not by solving everything in my head, but by coming back to center. If your mind has been trying to fix, plan, and figure it all out at once, this episode is a breath of fresh air and a deep exhale. ✧ What it actually looked like for me to walk myself back to alignment ✧ How I shifted from spiraling to presence on a morning walk ✧ Why venting or looping mentally isn’t the same as truly processing ✧ The one shift that began opening space for peace ✧ Six soul reminders to help you ground, feel,...

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215. When You’ve Outgrown What Is (But Don’t Know What’s Next) show art 215. When You’ve Outgrown What Is (But Don’t Know What’s Next)

Magnetically You

Feeling lost in the in-between? Like what used to feel aligned no longer does—but you’re unsure of what’s next? This episode is for the space between death and rebirth, when your old reality no longer resonates and the new one hasn’t yet arrived. Madison shares 7 soul-grounding messages to support you through the emotional, energetic, and intuitive discomfort of outgrowing what was—without forcing what’s next. ✧ The truth about what it means to “feel stuck” ✧ Why emotional tension isn’t a breakdown—it’s expansion ✧ What to do when you’re shedding but clarity...

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214. When You Don't Know What To Do show art 214. When You Don't Know What To Do

Magnetically You

We’ve all been there. That place where your mind is screaming, “Figure it out!”—but your intuition is completely quiet. You’re staring at your to-do list (or your life), and the only thing you feel is… stuck. This episode of Magnetically You is here for those moments. When you truly don’t know what to do next—whether it’s in a big decision or the tiny moments of a regular day—these seven reminders will help you soften the pressure, return to presence, and allow the next step to come through. What We Dive Into: ✧ Why the pause might be the exact medicine you need ✧ The...

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More Episodes

If you’ve been spiraling lately — overthinking, second-guessing, emotionally overwhelmed — this episode is for you. I share my recent experience of moving through a heavy mental and emotional spiral, how I made it worse before it got better, and the grounded truths that brought me back to center.

Whether you're in a spiral now or want a few reminders for the future, these insights will help you breathe deeper, trust more, and stop trying to "fix" what just needs to move through.

What We Dive Into:

✧ What emotional spirals often really mean

✧ How overthinking feeds the loop (and how to interrupt it)

✧ 6 grounded reminders to come back to center when you're spiraling

✧ Why clarity doesn’t come from figuring it out — but from feeling it

✧ A personal story (yes, involving a soaking wet blanket in the driveway) about letting go of perfection

✧ A reframe to stop making your emotions a job to solve

✧ A soft prayer to hand it over to your intuition

Resources:

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