Nutrition For Immune Support
Mainely Wellness Podcast
In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss: the connection between gut health and immune health the best foods and practices to boost your immune system the importance of cooking Connect with Karina Hines IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Rethinking Yoga Asana
Mainely Wellness Podcast
In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana. They discuss: the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Healing Through Music Therapy
Mainely Wellness Podcast
In this episode, Kirsten chats with Kate Beever about the healing power of music therapy . They discuss: What a music therapy session looks like The benefits of music therapy Why music and rhythm are so powerful to our mind and body Connect with Kate Beever IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Tips For Better Cycling
Mainely Wellness Podcast
In this episode, Kirsten chats with Laura Peaslee about tips for better cycling. They discuss: The benefits of having a bike fitting Recommended cross training for cyclists Tips for choosing a bike How to start a cycling routine Connect with Laura Peaslee IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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The Basics of Holistic Skincare
Mainely Wellness Podcast
In this episode, Kirsten chats with Therin Pohley about the basics of holistic skincare. They discuss: Why skin health starts on the inside Simple skincare routines How skincare is self-care Connect with Therin Pohley IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Mindfulness and Self-Soothing Strategies for Children
Mainely Wellness Podcast
In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children. They discuss: The benefits of meditation and mindfulness for children How to approach meditation and mindfulness with kids How these tools can help kids cope with anxiety and other big feelings. Connect with Juie Campolio IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Acupuncture for Fertility and Hormonal Health
Mainely Wellness Podcast
In this episode, Kirsten chats with acupuncturist Naomi Skoglund about acupuncture for fertility and hormonal health. They discuss: The science behind how acupuncture works How acupuncture can help improve fertility and hormonal health What a typical acupuncture treatment looks like Connect with Naomi Skoglund IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Healthcare Made Simple- Understanding Direct Care
Mainely Wellness Podcast
In this episode, Kirsten chats with ob/gyn Lisa Parsons about direct specialty care. They discuss: The meaning of direct care Some of the benefits of direct care Who direct care is for Connect with Lisa Parsons IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Navigating Perimenopause With Ease
Mainely Wellness Podcast
In this episode, Kirsten chats with physical therapist and health coach Allison Poole about navigating perimenopause. They discuss: Some of the symptoms of perimenopause How sleep, nutrition, & exercise play a role in managing hormones The common changes in pelvic health Ways to suport your system Connect with Allison Poole IG: Connect with Kirsten Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Building Strength Through Sustainable Fitness
Mainely Wellness Podcast
In this episode, Kirsten chats with personal trainer and health coach Rachel Pelletier about sustainable fitness. They discuss: The benefits of strength training How to set achievable goals Tips for starting an exercise routine Connect with Rachel Pelletier IG: Connect with Kirsten Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
info_outlineIn this episode, movement educator Kirsten Adler chats with the owner of StillPoint Myofascial Release, Renie Allen, about importance of tending to your fascial health.
They discuss:
- How the fascial system works
- The benefits of good fascial health
- Ways that myofascial release can address pain
- Tips for starting a myofascial self-care practice
Connect with Renie Allen
Quiz: StillPointMFR.com/quiz
Connect with Kirsten
IG: @exploremovement
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.